This week on Teach Me Pls we're learning how to meditate!Ryan Mannix is a meditation & yoga teacher and a lululemon ambassador. He has been sharing yoga & meditation for over a decade in Australia and abroad.Ryan teaches us about what meditation actually is, when & why we should be doing it - plus he runs us through a couple of guided meditations to finish the show.You can contact Ryan at @ryan.mannix on Instagram, or head to www.itsallyoga.com.au for more info.This episode of Teach Me Pls is brought to you by lululemon - creating transformative products & experiences that build meaningful connections, unlocking greater possibility & wellbeing for all.www.lululemon.com.auContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx

Ironman champion Alastair Day chats about the importance of respecting the elements through his training. He talks about overcoming fear and trusting in your ability when the fear creeps in.From episode 195.ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @dylandfriendsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY XXXX

Second last mini for the year fam!!! Moff, Big Sean and Monskidoos are in the studio. Pour one out for Sandy Did this happen to anyone else during puberty? Dyl tells us a story about his balls Mon, Moff and Sean's fave episodes of 2023 Dyl reckons he is 6'1 What's your favourite pizza? Complete the BnF survey here!!!!!ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @dylandfriendsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Dylan Buckley & Darcy ParkinsonVideo and audio production by Producey.ILY xx

This week on Teach Me Pls we're talking Extra Virgin Olive Oil, and we're learning from the absolute best with Cobram Estate!I'm joined by Leandro Ravetti & Sian Armstrong.Leandro is the Co-CEO & Chief Oil Maker who is responsible for creating all of Cobram's signature blends, and Sian is the Lead Healthcare Professional Educator.We sat down to do a taste test and learnt what separates a top quality Extra Virgin Olive Oil compared to a low quality Olive Oil. We also went through some of the health benefits, cooking tips and what to look for when buying!www.cobramestate.com.auThis episode of Teach Me Pls is brought to you by Cobram Estate, Australia's most awarded Extra Virgin Olive Oil.For more information on extra virgin olive oil & it’s health benefits, visit https://olivewellnessinstitute.org/ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx

This week on 'Teach Me Pls' we're learning about sleep, and I'm joined by one of Australia's leading specialists in sleep medicine - Dr. Garun Hamilton is a Respiratory & Sleep Physician at Monash Health and the Epworth Sleep Centre, with an honorary appointment at Monash University. Garun is also the Director of Sleep Research at Monash Health and the current President of the Australasian Sleep Association.We discussed everything you need to know about sleep. Why do we sleep? What's happening in our body when we sleep? How much sleep should we be getting? When is the best time to sleep? We covered it all!ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx

James Sicily talks about his first year with Hawthorn Football Club and how daunting it was to go straight into pre-season camp, rooming with Jarrod Roughead.From episode 187.ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @dylandfriendsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY XXXX

FAAAAAAM the boys are here. Moff, Big Sean and Scoot (he begged me). Not sure if you heard but I go to gym now You should hear what we're giving away Shoutout to our Run Clubby WA presidents Lach, TJ, Xav and Batesy OG AirPods or Pros? Moff hates Spotify Wrapped Complete the BnF survey here!!!!!ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @dylandfriendsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Dylan Buckley & Darcy ParkinsonVideo and audio production by Producey.ILY xx

Welcome back to Teach Me Pls!This week I'm joined by Reuben Williams who is the Co-Founder of SportsGrad; a leading podcast & networking community in the sports industry. Reuben shared his experience of getting a job in sport, the importance of networking and building relationships, and also shared his very own 'career operating system' which is designed to give you clarity in your career direction and assist in setting & tracking your professional goals.Sports Grad Career Operating SystemThis episode of Teach Me Pls is brought to you by Deakin University Deakin, home to the world's #1 sport science school. www.deakin.edu.au @deakinuniversityContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx

This week on Dyl & Friends I'm joined by my good friend Ali Terai! Ali has been on the podcast a few times, so I encourage you to go back and have a listen to episode 166 if you haven't heard it already - however this time he's on to chat about a new program he's launching called 'Recalibrate'. We spoke about identifying personal values, what and who you align with, and what direction you want to head in. It's a bit of a different conversation to normal, but hopefully you guys get something out of it! ILY xxContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx

Tony Armstrong talks about the importance of figuring out your priorities and learning when to stop saying yes to everyone. He also chats about imposter syndrome and learning to be intrinsically motivated.From episode 200.ContactEmail - hello@producey.comInstagram - @dylbuckley @dylandfriendsYoutube - @dylandfriendsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY XXXX