I'm joined by clinical psychologist & Tackle Your Feelings ambassador Dr. Emma Richardson as we dissect a number of 'thinking traps' in this 5-part mini series.

This week we're discussing 'Should-ing' & 'Must-ing' - what is it, why do we do it & how do we best deal with it when we're having these feelings?

Tackle Your Feelings is a free mental health training program for community football members, founded in 2018 by the AFL Coaches Association, AFL Players’ Association, and Zurich Insurance. The program helps participants Understand, Recognise and Respond to signs of mental ill-health in players. For more information head to https://www.tackleyourfeelings.org.au/ or follow @tyf_au on Instagram.

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Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY xx