Coach and Coordinator Podcast

In this episode, coaches Scott Strohmeier, Head Coach of Iowa Western and Keegan O’Hara, Assistant QB Coach, Minnesota dive into the role of tempo in football practice. They explore strategies for creating efficient, engaging, and up-tempo sessions that maximize player focus and coaching effectiveness. From procedural efficiency in huddle and no-huddle systems to optimizing scout team performance, they discuss common coaching mistakes and provide actionable insights for improving practice structure. Key takeaways include staff alignment, clear communication, and adjusting routines to keep players engaged. This episode is packed with valuable tips to enhance your team's performance. Chapters Mastering Tempo in Practice Engagement and Efficiency in Practice Coaching on the Run Huddling with Tempo Procedural Efficiency in Practice Common Mistakes in Up-Tempo Practices Managing Player Fatigue Scout Team Efficiency Utilizing Technology for Practice Key Takeaways for Efficient Practice About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.Chapters Introduction to Ric Arand and Lena Winslow High School The Importance of Community and Coaching Culture The Influence of Great Coaches Building a Cohesive Coaching Staff The Open Book Philosophy in Coaching Adopting the Feed the Cats Mentality Transitioning to Sprint-Based Football The Impact of Sprint-Based Training on Performance Embracing Change in Coaching Methods The Wave Theory in Practice Creating Effective Practice Plans The Balance of Speed and Recovery Days Injury Prevention through Sprinting Conclusion and Future Directions Injury Management and Athletic Development RPR: Revolutionizing Athletic Performance Challenges of Private vs. Public School Athletics The Impact of Community Support on Athletics Balancing Family Life and Coaching Celebrating Achievements and Future Prospects Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensor   Connect on X:Tony Holler @pntrackRic Arand @LWHSPanters Coach and Coordinator @CoachKGrabowskiResources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens highlights the power of relationships, community support, and a strong coaching philosophy in shaping winning teams—on and off the field. Whether you're a coach or athletic director, this episode is packed with insights on resilience, vision, and the true impact of coaching. Chapters Introduction to Coach Brett Mertens Investing in Relationships: The Key to Success Turning Point: Achieving a Winning Record Transitioning to Montrose: New Challenges Ahead Building Community Support: The Foundation of Success Vision and Commitment: Creating a Lasting Impact Strategic Shifts: Adapting to Win Final Thoughts: The Importance of Relationships Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Champions, Keith Grabowski is joined by three state champion head coaches to break down one of the most important aspects of a successful football program—developing an off-season calendar. From structuring strength and conditioning programs to integrating leadership development, the discussion covers a wide range of strategies that have helped these coaches build championship teams.Our State Champions:Bradley ZelenovichSoutheast Polk RamsIowa Class 5A State ChampionHunter CantwellChristian Academy-Louisville CenturionsKentucky Class 3A State ChampionDillon MitchellChoctaw County ChargersMississippi Class 3A State ChampionChapters Introduction to Off-Season Development Insights from Championship Coaches Weight Room as the Backbone of the Program Creating a Positive Off-Season Environment Focus on Leadership and Team Culture Building Leadership in the Offseason Setting Individual Goals and Team Dynamics Navigating Summer Training Challenges Establishing Summer Workout Standards Preparing for the Upcoming Season Balancing Summer Activities and Football Training Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Coach and Coordinator Podcast episode, host Keith Grabowski and Aaron Young, co founder of Coach Portal, dive into the evolving coaching job market and the challenges coaches face in advancing their careers. They discuss the importance of networking, the hidden nature of many job opportunities, and the role athletic directors play in hiring. Aaron shares his journey in coaching and how it led to the creation of Coach Portal, a platform designed to help coaches expand their networks, increase visibility, and be better prepared for career opportunities. More than just winning games, success in coaching is about building relationships, staying prepared, and positioning oneself for the right opportunities at the right time.Chapters The Evolution of Coaching Careers Navigating the Coaching Job Market Understanding Athletic Directors' Perspectives The Role of Coach Portal in Job Searches Enhancing Visibility and Networking for Coaches Preparing for Job Opportunities The Importance of Professional Development Leveraging Technology in Coaching Careers Actionable Steps for Coaches Future of Coach Portal and Career Control Sign-up for Coach Portal:Go to coach-portal.comEarly sign-ups get six months free.Get a free month for referring other coaches.Support Our Partners + Offers for Our Listeners:10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Turnaround Series, host Michael Echaves sits down with Charlie TeGantvoort, a coach with a track record of rebuilding struggling programs and turning them into winners. Coach T shares his approach to building relationships, changing team culture, and creating a winning mindset—all key elements in a program's transformation.From inheriting teams with years of losing seasons to leading them to playoff victories and championships, Coach T details the strategies, leadership principles, and culture shifts that made success possible. He emphasizes the power of one-on-one connections, how to handle negative mindsets, and why winning starts before the first game is even played.Whether you're a coach looking to revive a struggling program or someone fascinated by leadership and culture change, this episode delivers valuable lessons on commitment, strategy, and resilience.Topics Covered The importance of relationship-building in a turnaround How to change a losing mindset into a winning one Strategic scheduling to build confidence and momentum The role of administration, teachers, and community support How to handle negative attitudes and keep a team moving forward The importance of coaching staff and leadership structure Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of Champions presented by Signature Championship RIngs, three state championship coaches -John Daley, Jake McCrae, Derek Tuttle discuss their insights on high school football coaching, focusing on preparation strategies, evaluating new trends, player development, and innovative offensive and defensive strategies. Today's Champions:Derek TuttleAndover Central JaguarsKansas Class 4A State ChampionJake McCraeDeerfield-Windsor KnightsGeorgia 2026 GIAA Class AAA Football State ChampionJohn DaleyMascoma RoyalsNew Hampshire Division IV State ChampionThe conversation emphasizes the importance of adapting to changes, collaborating with other coaches, and ensuring that players are effectively utilized in game plans. In this conversation, the coaches discuss various strategies for enhancing team performance, focusing on recognizing player contributions, maintaining consistency in practice, building trust, and adapting game plans. They emphasize the importance of performance-based dynamics, collaboration with other programs, and assessing defensive weaknesses. The dialogue also covers the balance of introducing new concepts while ensuring players understand their roles, ultimately aiming for a successful upcoming season.Chapters Evaluating and Adopting New Strategies Player Development and Roster Management Adapting to Environmental Challenges Collaboration and Sharing Best Practices Innovative Offensive Strategies Defensive Simplicity and Customization Post-Game Assessments and Player Touches Recognizing Player Contributions Consistency in Practice and Game Execution Building Trust and Confidence in Players Performance-Based Team Dynamics Collaborative Game Planning with Other Programs Adapting Offensive Strategies Preparing for the Upcoming Season Adjusting Game Plans During Tough Situations Assessing Defensive Weaknesses Balancing New Concepts in Game Planning Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Kasperowicz, Head Coach at Mars High School, shares his expertise in crafting efficient practice scripts that boost team performance. He emphasizes the importance of preparation, situational awareness, and using technology like GoRout for effective practice management. The conversation dives into the balance between scripted and unscripted practice segments, the necessity of unified terminology, and how structured practices lead to better execution on game day. Kasperowicz's insights offer valuable strategies for elevating coaching methods.

In this episode of Sprint Based Football presented by Titan Sensors, international speed coach Chris Korfist shares his expertise in speed training, particularly in football, and its pivotal role in an athlete’s performance. He discusses the remarkable speed transformation of NFL player David Montgomery and highlights the impact of cutting-edge technology like the 1080 sprint machine in measuring and enhancing speed. Chris challenges traditional strength training methods, advocating for a more targeted approach that prioritizes speed development, effective warmups, and injury prevention. He also explains the importance of energy management through his "jelly bean" analogy, emphasizing that athletes must be strategic in their training to maximize performance. Focusing on quality over quantity, Chris provides valuable insights into how optimizing muscle function at various speeds can lead to superior athletic results.Chapters Introduction to Chris Korfist and His Journey David Montgomery's Transformation The 1080 Sprint Machine: A Game Changer Understanding Speed Development and Training Potential NFL Career and Coaching Philosophy RPR and Its Impact on Performance Muscle Function and Injury Prevention The Role of Strength Training in Speed The Nature of Injuries in High-Intensity Sports The Importance of Sprinting in Football Training Training Big Athletes for Speed Max Velocity Training for All Athletes Sprint-Based Football Philosophy Evaluating High School Weightlifting Programs The Limitations of Traditional Strength Training Strength Training vs. Sport-Specific Power Development The Impact of Warmups and Practice Volumes Rethinking Conditioning and Energy Management The Role of Coaches in Athlete Development Exploring Charisma in Coaching and Leadership Support our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensor   Connect on X:Tony Holler @pntrackGarrett Mueller @SHSCoachMueller Learn more from Chris Korfist on CoachTubeResources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Abrams, co-founder of Coach Portal, shares insights from his extensive coaching background at various universities. He discusses the current challenges in coaching careers, emphasizing the importance of networking and visibility. The conversation introduces Coach Portal, a platform designed to help coaches navigate the job market effectively. They delve into the outdated hiring practices in high school coaching and stress the need for adaptability and strong self-presentation skills. Listeners will gain valuable strategies for career advancement in the competitive coaching landscape.