

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Jun 18, 2025 • 25min
Art of Practice - Choreographing Chaos: Coaching for Clarity and Speed – Rob Stover, DC, Sycamore HS (IL)
In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable insights on structuring purposeful walkthroughs, adjusting practice as the season unfolds, and preparing players to respond quickly to opponent tempo. The conversation highlights the importance of preparation, delegation, and well-designed drills to create a competitive and organized practice environment.
Chapters
Using Go Route to Make Periods More Productive
Maximizing Communication in Seven on Seven
Integrating Technology for Efficiency
Effective Walkthroughs and Practice Planning
Adjusting Practice as the Season Progresses
Understanding Opponent Tempo and Communication
Simplifying Calls for Fast Play
Advice on Implementing GoRoute Technology
Learn More About Our Partner - GoRout
GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast
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Jun 18, 2025 • 27min
Art of Practice - Maximizing Practice Efficiency with Limited Staff - Dean Pauley, Defensive Assistant, College of DuPage
In this episode of the Art of Practice presented by GoRout, Keith Grabowski is joined by Dean Pauley, Defensive Assistant at the College of DuPage, for a deep dive into coaching strategies that drive practice efficiency—especially when working with a small staff. They explore how flexibility, clear communication, and collaborative planning are essential to building a high-performing football program. Dean shares practical insights on optimizing practice planning, using technology to increase reps, and developing drills with clear objectives.
The conversation also highlights the importance of situational football, game-like preparation, and empowering players—particularly defensive backs—to take ownership of their development and communication. Whether you're refining your coaching methods or leading a team with limited resources, this discussion offers valuable tools to enhance player performance and maximize every minute on the field.
Chapters
Maximizing Practice with a Small Coaching Staff
Setting Expectations for Practice
Optimizing Practice Time and Drills
Learning from Other Programs
Collaborative Practice Planning
Group Work and Efficiency
Promoting Player Ownership and Communication
Training Communication in Defensive Backs
Utilizing Technology for Efficiency
Practicing Situational Football
About Our Partner - GoRout
GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 2025 • 40min
Culture OS – Mount Carmel Winning Culture – Jordan Lynch, Head Coach, Mount Carmel HS (IL)
In this episode of Culture OS presented by Story of the Season, Mount Carmel (IL) head coach Jordan Lynch shares the foundational principles behind the sustained success of their football program. Drawing on his experience as both a player and coach, Lynch discusses the vital roles of accountability, leadership, and culture-building in shaping young athletes. He emphasizes the importance of rigorous off-season training, mental toughness, and the privilege of managing pressure at a high level. Beyond the field, he reflects on the challenges of balancing coaching with family life and the necessity of continuous learning and adaptability in coaching strategies. Through honest reflection, Lynch highlights the importance of mentorship, trust, and daily growth, providing a compelling insight into how a strong team culture, effective communication, and dependable leadership foster long-term success.
Chapters
Introduction to Jordan Lynch
Transitioning from Player to Coach
Leadership and Coaching Philosophy
Mission and Vision at Mount Carmel
Building a Strong Foundation
Aligning Diverse Backgrounds
Coaching Standards and Expectations
Building a Culture of Accountability
The Foundation of Toughness
Managing Success and Pressure
Maintaining Mental Endurance
The Balance of Coaching and Family
Sustaining Success in a Competitive Environment
Get the highlights of Season 1 of CultureOS in our free ebook, and learn more about our partner Story of the Season and what they do to help bring your culture to life for your entire community.
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Jun 16, 2025 • 33min
Coaching through the Lens: Film Watching Mastery – Dub Maddox, OC, Union HS (OK)
Dub Maddox, former OC at Union HS (OK) and a film analysis expert, dives into the transformative power of football film study. He discusses why many coaches struggle with raw footage and shares structured frameworks to improve understanding and game planning. From evaluating quarterbacks to the importance of precise language, Maddox reveals innovative tools that enhance coaching strategies. He emphasizes the role of technology and advanced metrics in quarterback evaluation, ensuring coaches stay ahead in the ever-evolving game.

Jun 15, 2025 • 10min
Next Move - What Head Coaches Notice About Their Assistants - Adam Harvey, AD/HC, Long Creek HS (TX)
In this episode of Next move presented by Coach Portal, we sit down with Adam Harvey to explore the traits that make assistant coaches stand out and earn the trust of their head coaches. Drawing from his own coaching journey, Adam highlights the value of visibility, enthusiasm, and initiative—emphasizing that consistent leadership and a willingness to take ownership can set aspiring coaches apart. The conversation also delves into the role of mentorship, the art of constructive self-promotion, and how mastering current responsibilities builds the foundation for long-term professional growth in the coaching world.
Chapters
The Importance of Visibility in Coaching
Key Qualities Head Coaches Look For
Learning from Experience: Insights from Mentors
Making an Impact: Recognizing Contributions
Self-Promotion: A Positive Approach
Mastering Your Role for Future Opportunities
Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 14, 2025 • 12min
Your Call - Winning Without a Weight Room: Building Champions Through Farm Strength and Sandbags - Lane Kirkland, Former HC, Carey HS (ID)
In this episode of Your Call presented by The Headset App, Coach Lane Kirkland of Carey High School reflects on his journey through football coaching, drawing from a deep family legacy and a commitment to hard work. He shares how innovative training methods—like sandbag workouts and tailored community-based strategies—helped his team achieve multiple state championships, even without traditional facilities. Through stories of grit, creativity, and purpose-driven leadership, Coach Kirkland highlights how success in youth sports is not just about winning, but about shaping character, building lifelong bonds, and preparing athletes for challenges beyond the field.
Chapters
Legacy of Coaching Excellence
Innovative Training Methods in Football
The Impact of Sandbag Training
Life Lessons Beyond Football
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Jun 13, 2025 • 29min
Coach and Coordinator – Adapt and Attack Offensive Strategy – Shawn Glosek, OC, Washington & Jefferson College
In this episode of the Coach and Coordinator podcast, host Keith Grabowski sits down with Shawn Glosek, offensive coordinator at Washington and Jefferson, to explore his coaching journey and offensive philosophy. Glosek shares how his early experiences at the high school level shaped his approach and highlights the importance of tailoring offensive schemes to the strengths of each roster. The conversation covers RPO drill implementation, the nuances of game preparation, and the critical relationship between quarterbacks and offensive lines. Glosek also offers practical advice for aspiring coaches, emphasizing the value of every coaching role, the power of repetition in discovering team identity, and the need for adaptable, well-structured protection schemes. This episode provides thoughtful insights into building efficient, dynamic offenses and growing as a coach through every stage of the
profession.
Chapters
Introduction to Coaching Excellence
Coaching Journey and Influences
Offensive Philosophy and Adaptability
RPO Drills and Preparation Techniques
Game Preparation and Call Sheet Management
Offensive Line and Quarterback Dynamics
Advice for Aspiring Coaches
Support Our Partners + Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2025 • 49min
Champions - Building Strong Relationships in Coaching – Coury, Merritt, Hudson
Trevor Hudson, head coach at Pine Creek High School, shares his championship experience and emphasizes relationship-building. John Merritt, with multiple state titles, discusses the impact of family meetings on player development. Sean Coury, recently a champion, highlights the importance of celebrating small victories and core values. Together, they explore vital topics like balancing emotional needs with toughness, cultivating unique team traditions, and enhancing parent engagement—all critical for achieving a strong, positive team culture in today’s youth sports.

Jun 10, 2025 • 24min
Alert the Post - Designing the Modern Offense – Pryce Tracy, Pass Game Coordinator, University of Connecticut
In this episode of the Alert the Post podcast, host Bobby Peters sits down with Pryce Tracy, the pass game coordinator at the University of Connecticut, for an in-depth discussion on offensive strategy and coaching evolution. Tracy shares insights from his 16-year coaching journey across various programs, highlighting how each stop has shaped his football philosophy. The conversation explores key elements of both the run and pass game, drawing on Tracy’s experience under Todd Monken at Georgia and emphasizing the importance of tailoring strategies to player strengths. They also dive into the value of screen plays against aggressive defenses, red zone preparation, and the need for constant adaptation to defensive schemes. With an emphasis on self-assessment, collaboration, and the study of successful systems, this episode offers a comprehensive look into the mind of a coach committed to growth, clarity, and effective execution on the field.
Chapters
Coaching Journey and Background
Lessons from Coaching Experiences
Run Game Philosophy with Todd Monken
Screen Plays and Their Importance
Follow on X:
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Resources:
Bobby Peters Amazon Author Page
Alert the Post Substack
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Jun 8, 2025 • 52min
Culture OS - Empowering Coaches and Players – Robby Discher, Tight Ends/Special Teams Coordinator, Illinois
In this episode of Culture OS presented by Story of the Season, Coach Robby Discher shares his journey through the ranks of college football, offering a deep look into his evolving coaching philosophy and the power of player and coach empowerment. Drawing from his diverse experiences across programs, he discusses how authenticity, relationship-building, and a clear personal mission shape his approach to leadership. The conversation highlights the value of special teams as a platform for player development and identity, the strategic use of NFL film to enhance teaching methods, and the importance of consistency in preparation. Coach Discher also opens up about the balancing act between professional aspirations and family life, underscoring that sustaining success in coaching demands continuous learning, adaptability, and a commitment to genuine connection.
Chapters
Coaching Philosophy and Experience
Empowering Coaches and Players
Personal Mission and Vision as a Coach
Lessons Learned from Coaching Stops
Evolving Coaching Philosophy
Empowering Players Through Special Teams
Building a Special Teams Identity
The Importance of NFL Film in Coaching
Authenticity in Coaching
The Role of Relationships in Coaching
Balancing Coaching and Family Life
Sustaining Success in Coaching
Get the highlights of Season 1 of CultureOS in our free ebook, and learn more about our partner Story of the Season and what they do to help bring your culture to life for your entire community.
Get it here:
https://coachandcoordinatornetwork.com/cultureos Learn more about your ad choices. Visit megaphone.fm/adchoices