

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Jan 8, 2024 • 35min
#1 Defense in College Football and Developing Players off the Field – Jim Catanzaro, Head Coach, Lake Forest College
Our guest for this episode is Jim Catanzaro, the head football coach at Lake Forest College. 2023 was Coach Catanzaro's 18th year at the college level, 15 as a head coach. He's also now the Director of Athletics, overseeing the Forester Game Plan, which we talk about in this episode.The Lake Forest defense was number one in the nation in college football in total defense in 2023, allowing only 191.1 yards per game, 5.6 points per game, and on third down, allowing just 18.9% conversions.In this episode, Coach Catanzaro shares what it takes to create those kinds of numbers, both from the player development side on and off the field, as well as how the offense fits into that picture.Show Notes:
Defensive Performance Statistics
Coach Catanzaro's Background
Evolution of Huddling in Football
Managing Game Tempo and Time of Possession
Importance of Depth and Player Development
Impact of Offensive Tempo on Defense
Effect of Speed out of the Huddle
Considerations for Player Workload and Injuries
Off-Field Development
Follow Coach Catanzaro on Twitter/X @LFC_FOOTBALL. Thank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 5, 2024 • 28min
Best Eleven of 2023, #1: Mindset and Focus to Create Success – Maurice Linguist, Head Coach, University of Buffalo
Our #1 interview in our Best 11 of 2023 is with Maurice Linguist, head coach at the University of Buffalo.I was so impressed with Coach Linguist when I had the opportunity to connect with him. It wasn’t just the conversation that you will hear, but it was the discussion we had both before and after where his ability to connect with people truly shined through.That skill is such an important part of leadership, and it’s what makes a coach elite at building the relationships that fuel the success of the organization. I know this is one you will enjoy!Show Notes:
The changing landscape of college football
What it means to take over a program
Latest takeover in the history of college football
It’s all about getting it done
Mindset - begin with the end in mind
Key to getting focused and getting started quickly
Finding and identifying the right people
Why do you do what you do?
Relationships are critical
One-on-ones with players
Cross-over position groups to build as many relationships as possible
February is a contact period for us in our locker room
If you cannot communicate and connect, you will fail as a leader
Learning from PJ Fleck
Leadership training is 365 days a year
Moving players along to a leadership role
Two parts to leadership - the leader and the receiver
Doing accountability right
Learning what accountability looks like while in the NFL
Watching film as a program
Complementary football
Format of team meeting
Related Maurice Linguist Episode:How We Teach and Implement: https://spoti.fi/3XTuZyUFull Maurice Linguist Presentations:Building a Championship Foundation for Sustained Success: https://bit.ly/3YMJ0iTEthics - Building a Man: https:/bit.ly/3IDomfoThank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 2024 • 47min
Best Eleven of 2023, #2: Into the Passing Lab – Josh Herring, QB Coach, Lassiter High School (GA)
Whether I am recording the conversation with Josh Herring or not, our interactions never disappoint. He is both an outstanding student and teacher of the game and can take complex ideas and simplify them in the way he teaches them so that his players can excel in execution.In 2023, Coach Herring moved back to his previous position of QB Coach at Lassiter High School after serving a stint as OC at Jones County High School. In this episode, he shares what he is seeing in the evolution of the passing game.Show Notes:
The landscape of defensive football - things you need an answer for
Less six-man - more empty protections to strain the defense
More seven-man play action or check release to take away dual read
Breaking down pressures to formulate a protection plan
Have a language that allows quick communication
At least two blitz pick-up periods every practice
The passing is a total thing and must be worked that way in practice
QB needs to have a protection thought process in every passing drill
Drop eight answers
11 and 12 personnel
Concepts for drop eight - Floods, Wide Splits, Four Strong
Four Strong concepts
Spacing concept
Winning route side space
Y Cross coaching points
Dig or Post Curl with Y Cross
Evolution of the Seam Read
Starting with “What’s our pressure answer?”
Drill setup for the passing game
The Book Concept
Teaching the “Dodge” route
Watch Additional Coach Herring ResourcesThank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2024 • 34min
Best Eleven of 2023, #3: Walking the Tightrope of Head Coach and Offensive Coordinator – Tre Lamb, Head Coach, East Tennessee State University
Tre Lamb was recently named Head Coach at East Tennessee State University. He is currently the youngest head coach in the FCS.What stands out in this episode – #3 of our Best 11 of 2023 – is how organized and detailed Coach Lamb is. In addition to his head coaching duties, he handled all of the offensive coordinator duties at his previous coaching stop at Gardner-Webb.He talked to us about how to be successful in both roles, as well as the 30-60-90-day plan he implemented when he took over at GW. He now is just days into implementing that plan at ETSU. Congratulations to Coach Lamb, and best of luck in your new program.Show Notes:
The drive to be a coach came through growing up in a football family
Obsession from a young age
Learning from good and bad
Taking over as a new head coach during Covid and the challenges
Selling a vision through Zoom
Working to create buy-in from the start with honesty
Being relatable but holding players accountable
30-60-90-day plans
30 days - listen
60 days - build up resources
90 days - share the vision of the program
Walking the tightrope of being both head coach and offensive coordinator
You must spend time with defense and special teams
Balancing the responsibilities and demands of the head coach and offensive coordinator
The offense - a blend of App State and Tennessee
Building off wide zone and play-action pass
Sequencing plays
Really fast tempo or really slow and really wide splits or condensed sets
The thought process on sequencing
Getting more specific on game planning
Every day is an interview
Thank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 2023 • 41min
Best Eleven of 2023, #4: Expert Poker Player Strategies as a Framework for Play Calling – Dub Maddox, Offensive Coordinator, Union HS
You can bet that any time that Dub Maddox joins us on the podcast it will be an excellent episode, and that’s certainly true in the #4 episode in our best 11 of 2023.In this episode, he discusses what he learned from studying poker and then applying it to football. This one will definitely leave you thinking about your approach as a play caller, whether that is as the offensive or defensive coordinator.Show Notes:
Studying outside of the game
Why Poker players?
Tacit knowledge
Poker strategy
Position and Range in Gaming
Building a Range Position Map
Applying poker to play calling
Game day communication
Efficiency In workflow
Thank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 27, 2023 • 39min
Best Eleven of 2023, #5: Mental Warfare and Calculating the Pass Rush Plan – Siddiq Haynes, DL Coach, UTSA
We continue our best 11 interviews of 2023, and coming in at #5 is our discussion with UTSA defensive line coach Siddiq Haynes. In this episode, we focused on how he takes on the role of mentor and develops the relationship on and off the field with the players he leads.He calls it “mental warfare”, and building those bonds helps him to better reach his players and develop them as elite pass rushers. He also digs into the pass rush plan and how it is developed with the skills of his players in mind.Show Notes:
A passion developed as a child playing the game
Sports marketing experience
Starting out on the offensive side of the ball for KC Keeler
Learning from Phil Longo
Development as a defensive line coach with Rodrique Wright
The “why” is vital to moving forward in this profession
Mental warfare: Dealing with life and teaching how it applies to the field
Asking the right question to understand where your players are
Recruiting the whole person
You have to be genuine - you can’t just regurgitate things you have heard
Understanding the opponent’s identity
Collecting data and building the pass rush plan
Presenting this plan to the defensive coordinator and the players
Empowering the players in the process
The filter for simplicity
Here’s why we are spending time on QB windows or rush moves etc.
The importance of self-scouting
Related Siddiq Haynes Episode:Get to Sack City: https://spoti.fi/3yakdtiWatch Coach Haynes' Presentation: https://bit.ly/3ILgZmwThank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2023 • 35min
Best Eleven of 2023, #6: Make the Most of the Reps You Have Available – Caleb Collins, OLB Coach, Baylor
As coaches, we have to get our reps just like players do. We study this game in great detail, but we also have to coach and teach it, and we hone ourselves as professionals by actually doing and reflecting on it, and finding where to improve, and that’s something that we discussed in our #6 interview of 2023 with Baylor OLB Coach Caleb Collins. Coach Collins explains how he did that as an inexperienced coach, and the pointers he gives certainly can help seasoned professionals grow and develop as well.Show Notes:
How teaching in the high school classroom helped him to an on-field FBS job
Getting reps at coaching your own room
Traits desired in an outside linebacker
Setting the tone with the Jack Linebacker in the install
Setting the edge and rushing the passer
Teaching alignment and recognition
Using technology to speed up the process and get more reps
Stance and start progression
Pass rush progression
Keys instead of ball key
Understanding the set
Hand combat
Upper body violence instead of hip flip
Coaching cues for pass rush
Skill toolbox
Follow Caleb Collins on Twitter/X @BU_CoachCollins.Thank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2023 • 31min
Champions: Three Keys to Building a Championship Program – Steve Pyne, Head Coach, Central Catholic High School (OR)
On this Champions’ episode, we talk with Steve Pyne, the head coach of the Oregon 6A state champion and the #1 ranked team in the state. His Central Catholic Rams just completed a 13-0 season in route to winning the title – Coach Pyne’s fifth at Central Catholic.Coach Pyne has been at the helm of Central Catholic since 2003 and has compiled an overall record of 196-54 (.784). Coach has been honored as the Mount Hood Conference Coach of the Year six times, Oregonian State Coach of the Year two times, and OACA Coach of the Year five times.In this episode, he discusses a different approach to certain areas of what they do, including building their culture, developing fundamentals, and playing time, all of which made a difference in propelling the Rams to multiple state championships.Show Notes:
First Things First
The “Difference”
The Payoff Seen on Game Film
Creating a Common Language and Coaching Points
The 60-Play “Pitch Count”
How Playing More Kids Led to Championships
Giving Players the Chance to Succeed or Learn from Failure
Creating Depth
Minimum Expectations
Building Culture with Kids First and Winning Second
Building Culture within the Staff
Three Handshakes, Two Hugs, One Compliment
Follow Steve Pyne on Twitter/X @CoachPyne67.Additional Champions Series Episodes:Garrett Mueller, Head Coach, Stewartville High School (MN)Kyle Schmitt, Head Coach, Archbishop Spalding (MD)Follow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter.Thank you for supporting our partners:Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 20, 2023 • 33min
Best Eleven of 2023, #7: Using the “Why” to Create High-Level Execution – Mike Peck, Offensive Coordinator, Burley High School (ID)
Mike Peck, the offensive coordinator for Burley High School in Idaho, is our #7 interview of 2023. He joined us earlier this year to discuss why and how he and his staff install and coach their offense in a way that leads to better learning and understanding of their system.Going back and identifying the “why” and “how” behind all of what you do on offense, defense, and special teams can pay great dividends as you construct your plans for 2024.Show Notes:
Spread the field and attack horizontally and vertically
Based out of 10 personnel and empty, but highlight personnel year-to-year
Hang your hat on runs and passes for the base offense
Two factors that create execution: installation and practice
The players understanding of why
Install as a year-round activity leading up to the season
Front loading for better learning
Quarterback school
The quarterback should be out on the field teaching it with you
Tools used to teach in the classroom
Quizzes and competition
Seven-day install format
Practice format
Early outs: walk through
Situational periods in practice
Unscripted situations so play callers get work
Debrief periods so players understand why and what happened right or wrong
Coach learning from the debrief as well
Kids don’t come in on weekends
Technology to allow coaches more family time
Follow Mike Peck on Twitter @CoachPeck11.Download Coach Peck’s 7-Day Install Template.Related Episode:From the Archives – Noel MazzoneThank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2023 • 36min
Best Eleven of 2023, #8: Create a Better Plan and Develop Players with Data and Technology – Billy Riebock, OC/QB Coach, Midwestern State
In this episode, we share our next "Best 11" interview of 2023. Our guest is Billy Riebock, the Offensive Coordinator and Quarterbacks Coach at Midwestern State University, who focuses on the development of our players through utilizing data and technology.Coach Riebock explained how he gets a clear understanding of the offense he needs each year, as well as how he utilizes technology to become a better teacher of his offense and the workflow he puts together to create an expert system.This interview is another one full of useful information as you get ready to start work on your 2024 systems.Show Notes:
A framework for preparing every position
How a coach’s workflow and process evolve
Find people who will mentor you
Using data and analytics to come up with a simple plan
Understanding how much you need in a game plan
A system must handle all situations, or it’s not complete
Using numbers to dictate what you can do
Preparing and adjusting in spring
Identifying and dealing with trends
Using free technology to prepare players in the classroom
Using interactive quizzes
Using Go Army Edge technology to work through and understand concepts
A more efficient way to walk through
Eliminating uncertainty with an interactive game plan a day ahead of practice
Using technology for blitz pick-up with offensive line and running backs
How the technology fosters better discussions
Stealing time with the technology
What the weekly plan with technology looks like
Follow Billy Riebock on Twitter @RiebockBilly.Thank you for supporting our partners:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices