Coach and Coordinator Podcast Champions - Flexibility and Physicality - Justin Kammrad, Head Coach, Lewis Central HS (IA)
Champions - Flexibility and Physicality - Justin Kammrad, Head Coach, Lewis Central HS (IA)
Welcome to this week's Champion Series presented by Signature Championship Rings. In today's episode, we have the pleasure of speaking with Justin Kammrad, the head coach of the 4A State Champions from Iowa, Lewis Central High School. Coach Kammrad shares his insights on building a flexible scheme that fits their personnel while maintaining a strong identity of physicality. He discusses the importance of offseason development, the integration of air raid concepts with a robust running game, and the strategies they use to maximize their practice efficiency. Join us as we dive into Coach Kammrad's philosophy on tailoring offensive and defensive schemes to highlight player strengths, and how they prepare their team to compete at the highest level.
Chapters
- Building a Flexible and Physical Scheme
- Identifying and Elevating Returning Players
- Balancing Air Raid and Physicality in Iowa
- Building Physicality in Practice
- Making Grading Actionable and Efficient
- Recognizing the Most Physical Player
- Balancing Physicality and Workload
- Efficient Practices for Optimal Performance
- Balancing Two-Way Players' Reps
- Adapting Focus Over Coaching Career
- Winning Edge
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Winning Edge:
Here are three key takeaways for coaches looking to build a championship program, based on Justin Kammrad's insights:
- Flexibility in Scheme with a Strong Identity:
- Develop a flexible offensive and defensive scheme that adapts to your personnel. Focus on maintaining a core identity, such as physicality or versatility, that defines your team's approach regardless of the specific tactics employed.
- Comprehensive Offseason Development:
- Prioritize year-round player development to build a well-rounded, high-performing team. This includes strength and conditioning programs, skill development sessions, and integrating mental preparation to ensure athletes are ready for the demands of the season.
- Efficient Practice Strategies:
- Maximize practice efficiency by incorporating concepts that blend multiple offensive and defensive philosophies. For example, integrating air raid principles with a strong running game to keep defenses off balance. Design practice drills and sessions that simulate game scenarios, emphasizing both individual skills and team cohesion.
By focusing on these areas, coaches can create a dynamic and adaptable program capable of achieving championship success.
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