
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Latest episodes

Apr 24, 2025 • 29min
The Art of Practice - Freshmen Installs - Brad Spencer, Head Coach, North Central College
In this episode of the Art of Practice presented by GoRout, Head Coach of D3 National Champion North Central College, Brad Spencer discusses the key aspects of onboarding freshmen into a football program. He emphasizes the importance of building relationships, effective playbook installation, and the role of technology like GoRout in enhancing learning. He shares practical strategies for coaches to ensure that new players feel comfortable and are adequately prepared for the challenges of college football, while also highlighting the significance of mentorship from older players.Chapters
Welcoming Freshmen
The Importance of Onboarding
Building Relationships - The Key to Team Success
Spoon-Feeding Knowledge
Effective Playbook Installation
Prioritizing Freshmen Development
The Role of Older Players
Utilizing Technology & Enhancing Learning with GoRout
Practical Tips on Implementing GoRout Effectively
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology.Up to 50% Off Set-Up Fees with this Codehttps://gorout.referral-factory.com/uIF8eNo3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2025 • 8min
The Next Move - The Elevator Pitch - Bryce Lewis, Secondary Coach, Middle Tennessee State
In this episode of The Next Move presented by Coach Portal, Keith Grabowski and Bryce Lewis, secondary coach at Middle Tennessee State, discuss the significance of being prepared for unexpected opportunities in coaching. They dive into the art of crafting an effective elevator pitch that leaves a memorable impression, emphasizing the need for authenticity and confidence in delivery. The conversation highlights practical tips for coaches to articulate their strengths and philosophies succinctly, ensuring they stand out in a competitive field.Take Control of Your Coaching CareerReady to position yourself for the next opportunity?
Upload your resume
Build a searchable profile
Get real-time alerts on job movement
Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 2025 • 31min
The Unsung Heroes of Football Staffs - Trevor Hudson, Kegan Wirtz, Patrick Walsh, Mark Solis
In this episode, we explore Modern Football Technology's transformative impact and student assistants' role in high school coaching. We discuss how real-time analytics can enhance decision-making on game day, supported by a comprehensive support system that includes student volunteers and assistants. We hear from Trevor Hudson, who led American Canyon to a Class 5 CIF State Championship. He shares how empowering his student manager helped maximize the use of technology during games, leading to exceptional team performance. Keegan Wirtz, defensive coordinator of 2024 Wisconsin runner-up West De Pere, describes an innovative approach in utilizing non-football volunteers to enhance analytics, illustrating the value of community involvement. Patrick Walsh, head coach of Serra High School in San Mateo, CA, emphasizes the cultural importance of student assistants and their integral contributions, while Mark Solis, offensive coordinator at Hilliard Darby in Ohio offers practical advice on assembling an effective support team. This episode underscores the synergy between technology and student engagement as a key strategy for high school football success.Chapters
Game Changing Tech for Coaches
Building Your Support Staff
Transforming Roles with Volunteers
Elevating Team Culture with Students
Getting Started with Student Assistants
Practical Tips for Building Your Team
Winning with Students and Technology
About our Partner, Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 2025 • 45min
Sprint-Based Football - John Shaw’s Sprint-Based Edge: Powering Titans’ Big Cats and Beyond
In this episode of the Sprint-Based Football presented by Titans Sensors, host Tony Holler is joined by John Shaw, Assistant Coach of Speed and Performance for the Tennessee Titans, for an in-depth conversation on the power of speed development in professional football. Coach Shaw shares his unique perspective on how speed impacts player performance, injury prevention, and long-term athletic success—even at the highest level of the sport.The discussion explores how collaboration between coaches drives athlete development, why quality over quantity matters in training, and how technology is shaping the future of performance. John also reflects on his journey to the NFL, the challenges and surprises along the way, and the values that continue to shape his coaching philosophy. From his early days working with young athletes to leading speed programs for elite professionals, John emphasizes the importance of consistency, relationship-building, and a relentless pursuit of excellence. Chapters
Introduction to Speed Development in the NFL
The Importance of Speed Training
Collaboration and Networking in Coaching
Building Trust with Coaches
Success Stories and Team Efforts
Integrating Technology in Training
Matching Weight Room and Sprint Programs
Developing Speed in Big Players
The Importance of Speed Development in Football
Pursuing Excellence: John Shaw's Athletic Background
Coaching Philosophy and Family Influence
Journey to the NFL: Challenges and Surprises
Building Relationships and Team Culture
Support our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”https://www.titansensor.com/ DM Titan:https://x.com/titansensor Connect on X:Tony Holler @pntrackJohn Shaw @Coach_J_Shaw Sprint-Based Football Resources on CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 2025 • 9min
The Next Move - Winning the Small Moments - Jalen Banks, RB Coach, Indiana State
In this episode of The Next Move presented by Coach Portal, Jaylen Banks discusses how assistant coaches can earn more responsibility by focusing on small moments that build trust and demonstrate reliability. Coach Banks shares practical tips on how to excel in current roles, anticipate needs, and handle tasks enthusiastically, emphasizing the importance of being present and proactive in one's coaching journey.The Next Move is Powered by Coach Portal. What is Coach Portal?Coach Portal is a career advancement platform built specifically for coaches. It’s not just a job board—it’s a real-time database where coaches can build professional profiles, track job movement, and get seen by hiring decision-makers before jobs are even posted. Whether you're actively job hunting or preparing for your next move, Coach Portal helps you stay ahead of the curve.Take Control of Your Coaching CareerReady to position yourself for the next opportunity?
Upload your resume
Build a searchable profile
Get real-time alerts on job movement
Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 2025 • 13min
Your Call - Pride Points System - Jeremy Plaa, Head Coach, Thomas Downey HS (CA)
In episode of Your Call presented by The Headset App, Jeremy Plaa, head football coach at Thomas Downey High School in Modesto, California, discusses the PridePoint system implemented in his football program. This system creates accountability and competition among players, encouraging them to earn points through various activities such as participating in other sports, maintaining good grades, and engaging in community service. The conversation also highlights the importance of competition during off-season training through structured summer games designed to build teamwork and improve skills. Coach Plaa emphasizes the positive impact of this system on player motivation and program culture.Support our Partner: The Headset AppThe Head Set App – A Game-Changer for CoachesTired of expensive, outdated headset systems? The Head Set App is here to revolutionize sideline communication. Built by coaches, for coaches, this innovative app provides a seamless, reliable, and cost-effective solution to keep your staff connected in real-time. No more hardware headaches—just clear, efficient communication when it matters most.Join the growing number of coaches making the switch and take your game-day decision-making to the next level.Download The Head Set App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 2025 • 51min
Champions - The Grind Between the Glory - Jack Walsh, Gabe Walker, & Bob Gilbreath
In this episode of Champions presented by Signature Championship Rings, three state championship head coaches discuss strategies for maintaining momentum and energy during the offseason. They share insights on training methods, building team culture, and innovative activities to keep athletes engaged. The conversation highlights the importance of attendance, commitment, and adapting training to meet the needs of multi-sport athletes. Our 2024 State Champions:Jack WalshArundel WildcatsMaryland Class 3A State ChampionGabe WalkerSanta Fe Catholic HawksFlorida SSAA 2A State ChampionBob GilbreathTexico WolverinesNew Mexico Class 2A State ChampionChapters
Introduction to Offseason Momentum
Coaching Strategies for Offseason Training
Building a Culture of Attendance and Commitment
Innovative Training Techniques and Activities
Transitioning to Spring Practices
Maintaining Energy and Morale in Training
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 2025 • 37min
Who Coaches the Coach? - Jaime Elizondo, Former CFL Head Coach
Jaime Elizondo, a Certified High-Performance Coach and former CFL Head Coach, dives into the crucial topic of coaching the coaches. He discusses the loneliness coaches face, emphasizing the need for community and mentorship. Elizondo introduces the 'Crush It' framework, shifting focus from win-loss results to personal growth and mindset. He highlights the importance of self-care, setting short-term goals, and using visualization techniques to enhance both personal and professional development. This insightful conversation is packed with tools for fostering resilience in coaching.

Apr 9, 2025 • 46min
The Art of Practice - Maximizing the Scout Team: Strategies for Efficiency, Buy-In, and Game-Day Readiness – Matt Stanzione, Cody Moore and Malin Webb
In this episode of The Art of Practice presented by GoRout, coaches Matt Stanzione, Cody Moore, and Malin Webb offer a deep dive into the evolving role and impact of scout teams in football. Drawing from their own experiences across various programs, they explore how today’s most effective practices prioritize quality over quantity, with scout teams playing a critical role in game preparation. The conversation touches on the integration of technology like GoRout to improve efficiency, the use of familiar terminology to enhance player understanding, and the shift toward more intentional, innovative training methods. Beyond the Xs and Os, the coaches emphasize the importance of building buy-in, assigning meaningful roles to create accountability, and recognizing scout team contributions to cultivate a motivated, team-first culture. As the methods around scout team use continue to evolve, so does their influence—proving that with the right approach, scout teams can be powerful drivers of overall team success.Chapters
Introduction to Scout Team Efficiency
Evolution of Scout Teams
Quality vs. Quantity in Practice
Implementing Technology in Practice
Enhancing Practice Efficiency
Building Scout Team Engagement
Recognizing and Rewarding Contributions
Tips for Improving Scout Team Performance
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Up to 50% Off Set-Up Fees with this Codehttps://gorout.referral-factory.com/uIF8eNo3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 8, 2025 • 43min
The Turnaround – Transforming Lives through Coaching – Masaki Matsumoto, Head Coach, Bernstein High School and Lincoln High School
In this episode, Coach Masaki Matsumoto shares his experiences in transforming struggling high school football programs at Bernstein High School and Lincoln High School. He delves into the challenges of reshaping a team's culture, the significance of accountability, and the role of structured environments in developing student-athletes. Matsumoto highlights the balancebetween discipline and compassion in coaching, the importance of administrative backing, and the critical role of assistant coaches in sustaining a successful program. He also reflects on his transition to Lincoln High School, offering insights into the process of establishing core values, creating a strong vision, and building a program that extends beyond football. Through his journey, Matsumoto provides valuable advice for coaches at all levels, emphasizing mentorship, personal growth, and the lasting impact of leadership in young athletes' lives.Chapters
Introduction to Coach Masaki Matsumoto
Turning Around Bernstein High School
Building Relationships in the Inner City
Implementing Accountability and Structure
Scheduling for Success
Schematic Changes for Competitive Edge
Gaining Administrative Support
The Importance of Assistant Coaches
The Impact of Core Values on Personal Growth
Transitioning to Lincoln: Personal Motivations
Cultural Transformation at Lincoln High School
Establishing a Vision and Core Values
Advice for New Coaches Taking Over Programs
Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program. If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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