
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Latest episodes

Jun 14, 2025 • 12min
Your Call - Winning Without a Weight Room: Building Champions Through Farm Strength and Sandbags - Lane Kirkland, Former HC, Carey HS (ID)
In this episode, Coach Lane Kirkland of Carey High School reflects on his journey through football coaching, drawing from a deep family legacy and a commitment to hard work. He shares how innovative training methods—like sandbag workouts and tailored community-based strategies—helped his team achieve multiple state championships, even without traditional facilities. Through stories of grit, creativity, and purpose-driven leadership, Coach Kirkland highlights how success in youth sports is not just about winning, but about shaping character, building lifelong bonds, and preparing athletes for challenges beyond the field.
Chapters
Legacy of Coaching Excellence
Innovative Training Methods in Football
The Impact of Sandbag Training
Life Lessons Beyond Football
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Jun 13, 2025 • 26min
Coach and Coordinator – Adapt and Attack Offensive Strategy – Shawn Glosek, OC, Washington & Jefferson College
In this episode of the Coaching Coordinator podcast, host Keith Grabowski sits down with Shawn Glosek, offensive coordinator at Washington and Jefferson, to explore his coaching journey and offensive philosophy. Glosek shares how his early experiences at the high school level shaped his approach and highlights the importance of tailoring offensive schemes to the strengths of each roster. The conversation covers RPO drill implementation, the nuances of game preparation, and the critical relationship between quarterbacks and offensive lines. Glosek also offers practical advice for aspiring coaches, emphasizing the value of every coaching role, the power of repetition in discovering team identity, and the need for adaptable, well-structured protection schemes. This episode provides thoughtful insights into building efficient, dynamic offenses and growing as a coach through every stage of the
profession.
Chapters
Introduction to Coaching Excellence
Coaching Journey and Influences
Offensive Philosophy and Adaptability
RPO Drills and Preparation Techniques
Game Preparation and Call Sheet Management
Offensive Line and Quarterback Dynamics
Advice for Aspiring Coaches
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Jun 12, 2025 • 24min
Art of Practice - Maximizing Practice Efficiency with Limited Staff - Dean Pauley, Defensive Assistant, College of DuPage
In this episode, Keith Grabowski is joined by Dean Pauley, Defensive Assistant at the College of DuPage, for a deep dive into coaching strategies that drive practice efficiency—especially when working with a small staff. They explore how flexibility, clear communication, and collaborative planning are essential to building a high-performing football program. Dean shares practical insights on optimizing practice planning, using technology to increase reps, and developing drills with clear objectives.
The conversation also highlights the importance of situational football, game-like preparation, and empowering players—particularly defensive backs—to take ownership of their development and communication. Whether you're refining your coaching methods or leading a team with limited resources, this discussion offers valuable tools to enhance player performance and maximize every minute on the field.
Chapters
Maximizing Practice with a Small Coaching Staff
Setting Expectations for Practice
Optimizing Practice Time and Drills
Learning from Other Programs
Collaborative Practice Planning
Group Work and Efficiency
Promoting Player Ownership and Communication
Training Communication in Defensive Backs
Utilizing Technology for Efficiency
Practicing Situational Football
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Jun 11, 2025 • 47min
Champions - Building Strong Relationships in Coaching – Coury, Merritt, Hudson
Trevor Hudson, head coach at Pine Creek High School, shares his championship experience and emphasizes relationship-building. John Merritt, with multiple state titles, discusses the impact of family meetings on player development. Sean Coury, recently a champion, highlights the importance of celebrating small victories and core values. Together, they explore vital topics like balancing emotional needs with toughness, cultivating unique team traditions, and enhancing parent engagement—all critical for achieving a strong, positive team culture in today’s youth sports.

Jun 10, 2025 • 24min
Alert the Post - Designing the Modern Offense – Pryce Tracy, Pass Game Coordinator, University of Connecticut
In this episode of the Alert the Post podcast, host Bobby Peters sits down with Pryce Tracy, the pass game coordinator at the University of Connecticut, for an in-depth discussion on offensive strategy and coaching evolution. Tracy shares insights from his 16-year coaching journey across various programs, highlighting how each stop has shaped his football philosophy. The conversation explores key elements of both the run and pass game, drawing on Tracy’s experience under Todd Monken at Georgia and emphasizing the importance of tailoring strategies to player strengths. They also dive into the value of screen plays against aggressive defenses, red zone preparation, and the need for constant adaptation to defensive schemes. With an emphasis on self-assessment, collaboration, and the study of successful systems, this episode offers a comprehensive look into the mind of a coach committed to growth, clarity, and effective execution on the field.
Chapters
Coaching Journey and Background
Lessons from Coaching Experiences
Run Game Philosophy with Todd Monken
Screen Plays and Their Importance
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Resources:
Bobby Peters Amazon Author Page
Alert the Post Substack
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Jun 8, 2025 • 52min
Culture OS - Empowering Coaches and Players – Robby Discher, Tight Ends/Special Teams Coordinator, Illinois
In this episode of Culture OS presented by Story of the Season, Coach Robby Discher shares his journey through the ranks of college football, offering a deep look into his evolving coaching philosophy and the power of player and coach empowerment. Drawing from his diverse experiences across programs, he discusses how authenticity, relationship-building, and a clear personal mission shape his approach to leadership. The conversation highlights the value of special teams as a platform for player development and identity, the strategic use of NFL film to enhance teaching methods, and the importance of consistency in preparation. Coach Discher also opens up about the balancing act between professional aspirations and family life, underscoring that sustaining success in coaching demands continuous learning, adaptability, and a commitment to genuine connection.
Chapters
Coaching Philosophy and Experience
Empowering Coaches and Players
Personal Mission and Vision as a Coach
Lessons Learned from Coaching Stops
Evolving Coaching Philosophy
Empowering Players Through Special Teams
Building a Special Teams Identity
The Importance of NFL Film in Coaching
Authenticity in Coaching
The Role of Relationships in Coaching
Balancing Coaching and Family Life
Sustaining Success in Coaching
Get the highlights of Season 1 of CultureOS in our free ebook, and learn more about our partner Story of the Season and what they do to help bring your culture to life for your entire community.
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Jun 7, 2025 • 30min
Art of Practice - Designing Practices for Situational Success– Ryan Luedecke, Defensive Coordinator, Lake Travis HS (TX)
In this episode, Keith Grabowski is joined by Ryan Luedecke to dive into the art of designing football practices that drive situational success. Together, they explore how coaches can better prepare players for high-pressure game moments by focusing on real-time scenarios, strategic walkthroughs, and data-driven adjustments. Coach Luedecke shares practical methods for structuring practice weeks, enhancing defensive strategy, and using technology to improve efficiency without overwhelming athletes. This conversation is a valuable resource for coaches aiming to elevate game preparation, situational awareness, and overall team performance.
Chapters
Designing Practices for Situational Success
Implementing Situational Awareness in Practice
Utilizing Technology for Efficient Practice
Teaching Key Game Scenarios
Evaluating Defensive Performance and Adjustments
About Our Partner - GoRout
GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast
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Jun 6, 2025 • 16min
Next Move - Brad Wilson, Defensive Assistant, South Florida
In this episode of The Next Move presented by Coach Portal, Keith Grabowski and Brad Wilson, Defensive Assistant at South Florida, discuss the significance of recommendations in the coaching profession, emphasizing the importance of timing, strategy, and communication when asking for a recommendation. They explore how building relationships and demonstrating loyalty can lead to better opportunities, and how the landscape of coaching has changed, making it essential for coaches to adapt their approach to career advancement.
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Jun 5, 2025 • 14min
Modern Football Technology and Innovation in QB Development – Keith Grabowski
In this episode, Keith Grabowski dives into the evolving world of quarterback development, where instinct meets innovation.
With the rise of advanced analytics and real-time performance tracking,
coaching has entered a new era—one driven by data, not guesswork. Keith explores how the Modern Football QB app is reshaping evaluation methods by providing objective, context-rich insights into player performance. From release times to accuracy metrics, learn how coaches are using technology to make smarter decisions, tailor feedback, and build confident quarterbacks. This is the future of football—measurable, intentional, and transformational.
Chapters
Revolutionizing Quarterback Evaluation
The Evolution of QB Development
Building an Objective Evaluation System
Advanced Metrics for Quarterback Development
Integrating Technology in Coaching
The Future of Quarterback Coaching
About Modern Football - The Ultimate Tool for Quarterback Development
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Jun 3, 2025 • 28min
Alert the Post - Reading the Field to Stay One Step Ahead – Mike LaFleur, OC, Los Angeles Rams
In this episode, Alert the Post welcomes Mike LaFleur, offensive coordinator for the Los Angeles Rams, for a deep dive into the intricacies of offensive football strategy. LaFleur offers a detailed look into quarterback reads and how pure progression concepts help signal-callers play with speed and confidence. He breaks down the duo concept—a staple of the Rams' run game—and explains how the dagger concept creates optimal spacing against a variety of defensive coverages. Drawing from his experience with the 2019 San Francisco 49ers, LaFleur emphasizes the importance of tailoring game plans to both defensive tendencies and the unique strengths of individual players.
The conversation explores how keepers can strategically give quarterbacks an edge, and why varying play designs keeps opposing defenses off balance. LaFleur underscores that while scheme and design matter, consistent player execution remains the foundation of a successful offense. From adapting to defensive fronts in the run game to blending time-tested concepts with fresh innovations, this episode offers a comprehensive look at what it takes to build and lead an NFL-caliber offense.
Chapters
Quarterback Reads and Progressions
Dagger Concept: A Deep Dive
Game Planning Keepers and Edge Strategies
Memorable Game Plans from the 2019 49ers Season
Follow on X:
@ b_peters12
@CoachKGrabowski
Resources:
Bobby Peters Amazon Author Page
Alert the Post Substack
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