

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Aug 1, 2025 • 25min
Culture Stories - Chemistry Is the Culture: Building Connection and Community - Richie Rode, Bishop Verot HS (FL)
On this episode of Culture Stories, presented by Story of the Season, Richie Rode, Head Coach of Bishop Verot High School (FL), shares his insights on what it takes to build a lasting program culture—one rooted in trust, accountability, and connection.
From navigating player transfers to deepening parent involvement, Coach Rode explores how today’s sports landscape demands more than just strategy—it requires intentional leadership. He discusses the importance of shared experiences, community storytelling, and using platforms like Story of the Season to enhance fundraising and legacy-building efforts. Most importantly, he reminds us that great coaching isn’t just about winning—it’s about creating memories that matter. Whether you're a coach, mentor, or parent in the game, this episode offers a blueprint for leading with heart, clarity, and purpose.
Chapters
Building a Strong Program Culture
Navigating Change in High School Football
The Role of Community and Connection
Leveraging Technology for Storytelling
Advice for Coaches on Culture and Connection
Connect on X:
Keith Grabowski: @CoachKGrabowski
Richie Rode: @CoachRodeBV
Transform your football program with CultureAI! Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 2025 • 48min
Champions - Adapting to the Game: Offensive Creativity & Tactics to Beat Adjustments - Maas (OK), Reinhart (TX), Christensen (UT),and Medrano (CA)
On this episode of Champions presented by Signature Championship Rings, we dive into a high-level conversation on offensive innovation in football. This roundtable discussion—featuring William Maas, Assistant Coach, Bixby HS (OK), Eli Reinhart, Head Coach, Hutto HS (TX), Barkley Christensen, Head Coach, San Juan HS (UT), and Adrian Medrano, Head Coach, El Rancho HS (CA) —unpacks how coaches are creatively adapting their playbooks to counter evolving defensive trends.
From incorporating play-action and RPOs to attacking tite fronts, to leveraging personnel for matchup advantages, the episode explores what it takes to stay ahead. The coaches share firsthand insights on designing simple yet effective schemes, maximizing run-game efficiency, and using formations to create strategic mismatches. Whether you're game-planning for Friday night or building a long-term system, this episode delivers actionable ideas to help your offense thrive under pressure.
Chapters
Introduction and Overview of the Round Table Discussion
Incorporating Creativity in Offensive Strategies
Adapting to Defensive Trends and Challenges
Utilizing Personnel for Offensive Matchups
Innovative Run Game Techniques Against Tite Fronts
Adjusting Offensive Strategies for Defensive Alignments
The Role of Play Action and RPO in the Run Game
Final Thoughts on Protecting the Run Game
Connect on X:
Keith Grabowski: @CoachKGrabowski
Eli Reinhart: @CoachEReinhart
William Maas: @Maas__W
Barkley Christensen: @BarkleyCoachC
Adrian Medrano: @ERCoachMedrano
Learn More About Our Partner: Signature Championship Rings
Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and
their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
Transform your football program with CultureAI! Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2025 • 1h 6min
Student of the Game - Growth of a Coach: Steps, Collaboration and Film Study - John Perin, Head Coach, Georgetown College
On this episode of Student of the Game, host Caleb Corrill is joined by Georgetown College Head Coach John Perin to explore the core of leadership in football. From building strong relationships to mastering the installation process, Coach Perin shares what it takes to grow—not just as a coach, but as a person.
They dive into the value of continuous learning, collaboration across coaching staffs, and why walkthroughs must remain dynamic to be effective. Coach Perin also reflects on his transition to head coach and the mindset shifts required to lead a program. Whether you're a seasoned coach or just starting out, this episode offers valuable insight into building a winning culture rooted in people, preparation, and perspective.
Chapters:
Coaching Dynamics & Setting the Stage
John Perin’s Journey to Head Coach
The Student of the Game Mindset
Continuous Growth & Coaching Development
Lessons from Past Installations
Core Concepts in Early Installations
Defensive Mentality & Walkthrough Approaches
Offensive-Defensive Collaboration
Evolving Offensive & Defensive Communication
Walkthrough Innovation & Leadership Philosophy
Connect on X:
Caleb Corrill: @CalebCorrill
John Perin: @JohnPerin
Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.
Transform your football program with CultureAI!
Grab your copy of the CultureAI Book and Workbook at coachandcoordinatornetwork.com/cultureai .
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level!
Resources from Caleb Corrill:
Post Snap Route Adjustments and Corresponding Pass Concepts
Layering Your Base Concepts with Formation Distortion Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2025 • 59min
Sprint Based Football - Speed, Science, and Breaking Barriers: Coaching the Modern Athlete - Cici Murray, NFL Combine Trainer
On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Cici Murray — a rising force in football training and speed development — to discuss the evolving landscape of athletic performance and the growing influence of women in shaping it. Cici shares her journey from physical therapy to elite football coaching, diving into topics like the science of speed, the importance of athlete health, and how tools like speed labs and force-velocity profiling are transforming the game.
The conversation also explores the mental side of performance, including journaling, manifestation, and building trust with athletes. From cutting-edge tech to innovative training methods, this episode delivers insight and inspiration for coaches, athletes, and anyone passionate about pushing the boundaries of football performance.
Chapters
Introduction and Cici Murray’s Coaching Journey
Mentorship, Influences, and Career Evolution
Building a Coaching Network and Speed Training Community
USR, Athletic Development, and Relationship-Driven Coaching
Coaching Elite Athletes: Challenges and Lessons Learned
Health, Speed, and the Mind-Body Connection
Implementing Speed Training: Practice to Performance
Measuring Impact: From GPS Data to Game Results
Debunking Speed Training Myths and Position-Specific Needs
Cross-Sport Athletic Development and Standardization Challenges
Structuring Training: Balance, Intensity, and Essential Tools
Force-Velocity Profiles and Maximizing Coaching Efficiency
Journaling, Motivation, and the Journey Toward Peak Performance
Connect on X:
Tony Holler: @pntrack
Cici Murray: @cicimurray
Support our Partner: Titan GPS
Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.
Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.
Titan Sensors
DM Titan on X:
@titansensor
Transform your football program with CultureAI!
Grab your copy of the CultureAI Book and Workbook at coachandcoordinatornetwork.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28, 2025 • 43min
The Passing Lab - Layered Offense: Deep Routes, Smart Calls, and QB Play - Josh Thacker, Former HS Coach & Founder of 1 QB Academy
On this episode of The Passing Lab, presented by Modern Football Technology, we sit down with Josh Thacker—veteran coach, offensive consultant, and founder of 1 QB Academy—to break down the details behind elite quarterback development and pass game design. Coach Thacker shares insights from his coaching journey and dives into offensive philosophy, including the Air Raid quick game, RPO concepts, and the strategic use of deep choice routes. He emphasizes the importance of layering play calls and tailoring schemes to fit player strengths to maximize offensive success.
The conversation also covers key mechanics and coaching points, including rotational movement, common throwing issues among young quarterbacks, and the value of gap scheme runs—particularly through the A-gap—as a foundational piece of his system. Whether you’re a quarterback coach or offensive coordinator, this episode delivers practical frameworks and teaching tools to help refine your approach and elevate your offense.
Chapters
Introduction to Josh Thacker and His Background
Pass Game Philosophy and Overview
Deep Choice Routes and Their Implementation
Adapting Offense Based on Talent
Double Post Concepts and Their Importance
Layering Play Calls for Effectiveness
Dagger Route Strategy
Y-Cross Route Variations
Quarterback Mechanics and Training
Gap Scheme Runs vs. A-Gap Runs
Connect on X:
Keith Grabowski: @CoachKGrabowski
Josh Herring: @joshherring1
Josh Thacker: @J_Thack1
Win more games!
Utilize position analytics like the QB Development Tool and In-game analytics to enhance your attack. Book a demo with Modern Football Technology today.
https://www.modernfootball.com/demo
Transform your football program with CultureAI!
Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai .
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 27, 2025 • 18min
Your Call - Reset, Refocus, Respond: Mental Framework for Defenses to Excel in Key Moments - Shawn Jezek, DC/S&C Coordinator, Stratford HS (TX)
On this episode of Your Call, presented by The Headset App, Shawn Jezek—Defensive and Strength & Conditioning Coordinator at Stratford HS (TX)—breaks down the philosophy behind “Next Play Speed,” a mental and strategic framework designed to train players to reset, refocus, and attack each down with purpose.
Coach Jezek explains how emotional regulation, effective communication, and down-and-distance awareness come together to elevate defensive performance. He also highlights the often-overlooked value of special teams and the importance of full staff buy-in for lasting success. From managing high-pressure moments to implementing game-changing strategies, this episode delivers practical tools for coaches looking to build tougher, smarter, and more composed teams.
Chapters
Introduction to Next Play Speed
Philosophy of Winning the Down
Implementation and Communication Strategies
Defensive Strategies and Game Situations
Real-World Applications and Success Stories
Coaching Buy-In and Conclusion
Connect on X:
Keith Grabowski: @CoachKGrabowski
Shawn Jezek: @CoachJezek
Learn More About Our Partner: The Headset App
Join the growing number of coaches making the switch and take your game-day decision-making to the next level.
Download The Headset App today and start coaching smarter!
Transform your football program with CultureAI! Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 26, 2025 • 10min
Next Move - The Climb: From Quality Control to Coaching Credibility - Matt Clark, Former D1 QC & WR Coach
On this episode of Next Move, presented by Coach Portal, Keith Grabowski is joined by former Division I Assistant Coach Matt Clark to explore how quality control roles can be a vital launchpad for aspiring football coaches. Together, they break down how attention to detail, effective communication, and special teams experience can accelerate professional growth and build lasting trust within a coaching staff.
Matt shares lessons from his journey, offering practical advice on maximizing learning opportunities, staying organized, and embracing every aspect of the game. Whether you’re just starting or ready to take the next step, this episode serves as a playbook for building credibility, fostering relationships, and growing your career with intention.
Chapters
The Foundation of Coaching Careers
Building Connections and Trust in Coaching
Maximizing Learning Opportunities
Earning Trust and Responsibility
Connect on X:
Keith Grabowski - @CoachKGrabowski
Matt Clark - @classicmclark
Get in the Coach Portal:
Sign up for your free 6-month trial today with the code CCPODCAST at https://www.coach-portal.com/ and make your next move.
Transform your football program with CultureAI!
Grab your copy of the CultureAI Book and Workbook at:
coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2025 • 53min
Student of the Game - Never Stop Being Curious: Building Smarter Offenses - Mason Espinosa, OC, DePauw University
On this episode of Student of the Game, host Caleb Corrill sits down with Mason Espinosa, the rising Offensive Coordinator at DePauw University, to unpack the mindset and methods behind his coaching success. From confidence-building walkthroughs to collaborative quarterback development, Mason highlights how curiosity and simplicity drive both learning and performance.
They take a deep dive into his offensive philosophy—getting the ball to the best players, reading defenses, and staying adaptable. Mason also reflects on his growth as a coordinator, offering insight into evaluating quarterback traits and building an identity-driven offense that responds to the moment. For coaches at any level, this episode offers a thoughtful blueprint for evolving with the game.
Chapters
Introduction to Mason Espinosa
Mason's Journey in Football
Building Offensive Knowledge
Offensive Philosophy and Strategy
Player Development and Execution
Concept Evaluation and Adaptation
Installation Process and Methodology
Teaching Methodology for Quarterbacks
The Importance of Individual Drills
Walkthroughs: Building Confidence and Understanding
Evaluating Quarterbacks: The Non-Physical Traits
Self-Study vs. Learning from Others
Continuous Growth and Adaptation in Coaching
Advice for Aspiring Coaches
Connect on X:
Caleb Corrill: @CalebCorrill
Mason Espinosa: @MasonEspinosa1
Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.
Transform your football program with CultureAI! Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level!
Resources from Caleb Corrill:
Layering Your Base Concepts with Formation Distortion
Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 2025 • 52min
The Passing Lab - Mastering the Modern Pass Game: Elevating the QB Room From Top to Bottom - Jimmy Robertson, PGC/QB Coach, Monmouth University
On this episode of The Passing Lab, presented by Modern Football Technology, host Josh Herring is joined by Jimmy Robertson, pass game coordinator and quarterbacks coach at Monmouth University, to break down the intricacies of their high-powered offense. From collaborating with his brother on staff to refining communication in the quarterback room, Coach Robertson offers a comprehensive look at the principles driving their success.
He dives into Monmouth’s use of RPOs, the strategic application of four verticals, and how his calm coaching style empowers quarterbacks to lead with confidence. Whether he’s teaching decisiveness or adjusting game plans week to week, this episode delivers a masterclass in building an elite passing attack—one rooted in trust, teaching, and explosive execution.
Chapters
Introduction to Monmouth Football and Coach Robertson
Coach Robertson's Journey: From Player to Coach
Coaching Family Dynamics: Working with His Brother
The Success of Monmouth's Offense: Key Factors
Teaching Philosophy: Installing Pass Concepts
Collaboration in the Quarterback Room
RPOs and Their Integration into the Offense
Game Planning: Balancing RPOs and Other Concepts
Mastering the Vertical Game: Four Verticals
Final Thoughts: Coaching Philosophy and Game Day Rituals
Connect on X:
Keith Grabowski: @CoachKGrabowski
Josh Herring: @joshherring1
Jimmy Robertson: @JimRobertsonQB
Win more games!
Utilize position analytics like the QB Development Tool and In-game analytics to enhance your attack. Book a demo with Modern Football Technology today.
https://www.modernfootball.com/demo
Transform your football program with CultureAI!
Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2025 • 11min
Your Call - Back to Basics: Coaching with Clarity and Purpose - Chris Fisher, OL Coach, Ridge Point HS (TX)
On this episode of Your Call, presented by the Headset App, OL Coach Chris Fisher of Ridge Point HS (TX) shares how a return to fundamentals transformed his unit. Confronted with miscommunication and underperformance, Coach Fisher and his staff made a bold move: they stripped down their approach, simplified the game plan, and focused on foundational drills and clear communication.
The result? A more confident group, noticeable player development, and a stronger, more cohesive team dynamic. This episode offers a candid look at the realities of high school coaching and demonstrates how getting back to basics can unlock untapped potential—especially in younger or less experienced athletes.
Perfect for coaches looking for practical insights into development, leadership, and adapting strategies to fit their team’s needs.
Chapters
Introduction to Coaching Challenges
Identifying Miscommunication and Simplifying Strategies
Rebuilding Foundations and Player Development
Lessons Learned and Future Implications
Introduction to Coaching Growth
The Importance of Fundamentals and Communication
Adapting Coaching Strategies for Team Success
Connect on X:
Keith Grabowski - @CoachKGrabowski
Chris Fisher - @CoachCFish
Learn More About Our Partner: The Headset App
Join the growing number of coaches making the switch and take your game-day decision-making to the next level.
Download the Headset App today and start coaching smarter!
Transform your football program with CultureAI! Grab your copy of the CultureAI Book and Workbook at coachandcoordinator.com/cultureai.
The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long.
Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices