
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Latest episodes

Jul 6, 2025 • 14min
Your Call - Training for Chaos: Coaching QBs Beyond the Playbook - Danny Schaechter, OC/QB Coach, Libertyville HS (IL)
On this episode of Your Call, presented by The Headset App, Danny Schaechter—Offensive Coordinator and Quarterbacks Coach at Libertyville High School (IL)—dives into the evolving world of football coaching through the lens of ecological dynamics. In a game where chaos is constant and scripted plays often break down, Schaechter shares how innovative quarterback drills rooted in real-game scenarios can develop genuine pocket presence and adaptability. From designing practices that reflect the unpredictability of live play to challenging athletes to make instinctive decisions under pressure, this episode explores how coaches can elevate player performance by training for the game, not just the playbook. Whether you're a veteran coach or new to the sidelines, this conversation delivers forward-thinking insights on preparing quarterbacks for the real challenges of the gridiron.
Chapters
Introduction to Coaching Philosophy
Drills for Game Situations
The Importance of Realistic Practice
Translating Practice to Game Performance
Connect on X:
Coach Grabowski - @CoachKGrabowski
Coach Schaechter - @CoachDShack
Learn More About Our Partner: The Headset App
Join the growing number of coaches making the switch and take your game-day decision-making to the next level.
Download The Headset App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 5, 2025 • 12min
Next Move - Building Careers by Building People - Sam Sewell, Asst. Special Teams Coach, Arizona Cardinals
On this episode of Next Move presented by Coach Portal, Coach Sam Sewell shares powerful insights on why your players are your best resume.
With decades of experience and a passion for player development, Sewell unpacks how genuine mentorship, relationship-building, and off-the-field impact are just as crucial as win-loss records in shaping a coach’s legacy. He dives into the real equity of a coaching career—investing in people—and how this translates into lasting influence and future opportunities. This episode is a must-listen for understanding the deeper purpose behind the profession and how your reputation is built through those you serve.
Chapters
The Importance of Player Development
Building Relationships Beyond Football
Reputation and Recognition in Coaching
Connect on X:
Keith Grabowski - @CoachKGrabowski
Sam Sewell - @CoachSamSewell
Get in the Coach Portal:Sign up for your free 6-month trial today with the code CCPODCAST at https://www.coach-portal.com/ and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2025 • 51min
Student of the Game - Continuous Learning as a Coach – Trevor Warner, DC, Colgate University
In this episode of Student of the Game, host Caleb Corrill sits down with Trevor Warner, the defensive coordinator at Colgate, to explore the layered realities of modern football coaching. Warner shares his journey through the coaching ranks and offers a thoughtful look into his defensive philosophy, emphasizing the importance of teaching, communication, and understanding the "why" behind every strategy. The conversation highlights Warner’s approach to building a successful defense by disorienting the offense and quarterback, while navigating the challenges of implementing a new system and leading a young coaching staff. With themes of humility, creativity, leadership, and adaptability, Warner reflects on the role of inward reflection, collaboration, and continuous learning as cornerstones of effective coaching. This episode offers a compelling blend of tactical insight and personal growth, making it essential listening for coaches and football enthusiasts seeking to deepen their understanding of the game.
Chapters
Trevor Warner's Coaching Journey
Building Knowledge and Experience in Coaching
Implementing a New System at Colgate
The Importance of 'Why' in Coaching
Leading a Young Coaching Staff
Collaboration and Teamwork in Coaching
Enhancing the Game Plan
Inward Reflection and Adaptation
Learning from Other Teams
Creativity and Problem Solving in Coaching
Connect on X:
Caleb Corrill - @CalebCorrill
Trevor Warner - @_CoachWarner
Learn More About our Partners:
Modern Football Technology
Signature Championship Rings
Titan GPS
Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.
Resources from Caleb Corrill:
Layering Your Base Concepts with Formation Distortion
Post Snap Route Adjustments and Corresponding Pass Concepts
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Jul 3, 2025 • 26min
The Coach and Coordinator Podcast - Mentorship, Relationships, and Purpose - Ulysses Hall, Director of Player and Recruiting Relations, Georgia Southern
On this episode of the Coach and Coordinator Podcast, Ulysses Hall shares his powerful journey through the coaching ranks—from middle school to college football, including time spent in the NFL. He unpacks the foundational role that relationships play in recruiting and how integrity,
service, and mentorship define his coaching philosophy. As he reflects on the evolving landscape of college football, Hall offers grounded insights on connecting with players, adapting to change, and holding onto the joy that first drew coaches to the game. His message to aspiring coaches is clear: know your "why," stay authentic, and never forget the purpose behind the passion.
Chapters
The Journey Begins: Ulysses Hall's Path in Coaching
Building Relationships: The Heart of Recruiting
Navigating the Modern Landscape of College Football
Advice for Aspiring Coaches: Staying True to Yourself
Connect on X:
Coach Grabowski - @CoachKGrabowski
Coach Hall - @UHALLTHEBALL
Support Our Partners:
Take advantage of this offer!
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 2, 2025 • 43min
Champions – From Identity to Execution: Crafting a Complete Defensive Blueprint – Eric Kasperowicz (PA) , Pete Pappas (OH) , and Drew Sanders (TX)
On this episode of the Champions Series, presented by Signature Championship Rings, Eric Kasperowicz, HC, Mars Area HS (PA), Pete Pappas, DC, St. Edwards HS (OH), and Drew Sanders, HC, Vandegrift HS (TX) break down the core pillars of building a championship-caliber defense. They emphasize the importance of establishing a clear defensive identity, demanding relentless effort, and creating a strong, unified team culture. The conversation explores why stopping the run remains a top priority, how simplified play-calling sharpens player reactions, and the benefits of aligning youth programs with consistent terminology. Coaches will also take away actionable strategies—from a structured seven-day installation plan and no-pad walkthrough techniques to maintaining mental sharpness deep into the season. Whether it’s teaching spill and box techniques or using NFL film for motivation, this episode offers a detailed blueprint for building a fast, disciplined, and cohesive defensive unit.
Chapters
Introduction to Defensive Philosophy
Building a Defensive Identity
Tempo and Simplicity in Defense
Coverage Strategies and Flexibility
Integrating Youth Programs into Defense
Installation Strategies for Defensive Schemes
Spring Ball and Skills Time Installation
Walkthroughs and Practice Techniques
Defensive Strategy on Critical Plays
Game Day Call Strategies
Checks and Adjustments in Defense
Philosophies on Defensive Techniques
Connect on X:
Eric Kasperowicz - @CoachKasper
Learn More About Our Partner: Signature Championship Rings
Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit https://signaturechampions.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2025 • 1h 3min
Sprint-Based Football – Speed Over Strain: Rethinking Practice & Training in College Football – Steve Bell, Head Coach, Augustana College
On this episode of Sprint-Based Football presented by Titan Sports, host Tony Holler welcomes Augustana College Head Coach Steve Bell for a deep dive into how sprint-based training is reshaping athletic development. Drawing on years of experience and a commitment to athlete well-being, Coach Bell discusses his transition from traditional strength models to speed-focused philosophies that prioritize performance, injury prevention, and holistic growth. From RPR techniques to gamified practices, he unpacks how redefining toughness, conditioning, and team culture can produce healthier, faster, and more competitive athletes—particularly in the ever-evolving landscape of Division III football. Whether you're a coach, athlete, or performance enthusiast, this episode delivers valuable insights that challenge outdated norms and champion smarter, science-driven coaching.
Chapters
Introduction and Coach Steve Bell’s Journey
Recruiting Dynamics and Talent Development in College Football
Shifting Coaching Philosophies Toward Speed and Adaptability
Innovations in Strength, Speed, and Practice Structure
Emphasizing Health, Performance, and Injury Prevention
RPR and Breathing Techniques for Athletes
Rethinking Contact, Tackling, and Traditional Conditioning
Gamifying Practice to Boost Engagement and Results
Building Team Culture Through Family and Toughness
The Evolving Landscape of Division III Athletics
Learn More About Our Partner: Titan Sports
Founded and based in Texas, the Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.
Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more.
Titan GPS—performance measured, potential unlocked. https://www.titansensor.com/
Connect on X:
Tony Holler - @pntrack
Steve Bell - @Coach19Bell
Sprint-Based Football Resources on CoachTube:
Sprint-Based Football Bundle
Feed the Cats Football Bundle
TFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 2025 • 1h 18min
Passing Lab - Rewiring the Quick Game: Motion, Matchups & Modern Tools – Caleb Corrill, OC/QB Coach, Georgetown College
On this episode of The Passing Lab, presented by Modern Football Technology, Coach Herring is joined by Georgetown College OC Caleb Corrill to explore the evolution of the modern passing game. They examine the decline of traditional quick game concepts and the emergence of hybrid and RPO-based strategies. As defensive schemes become more reactive and complex, today’s most effective offenses depend on adaptability, motion-driven leverage, and well-defined core principles. This conversation highlights how coaches are using spacing, movement, and layered reads to empower quarterbacks and challenge defenses. Packed with valuable insight, this episode is a must-listen for any coach looking to stay ahead of the curve in the passing game.
Chapters
Introduction to the Passing Game Discussion
The State of Quick Game in Football
Evolution of Offensive Strategies
Hybrid Quick Game Concepts
Innovative Tools for Effective Passing Operations
The Role of Motion in Modern Offenses
Adapting to Defensive Schemes
The Role of Motion in Offense
Innovative Offensive Strategies and Coaches to Watch
Determining Offensive Installations and Concepts
Addressing Defensive Strategies
Connect on X:
@JoshHerring1
@CoachKGrabowski
@CalebCorrill
Win more games!
Utilize position analytics like the QB Development Tool and In-game analytics to enhance your attack. Book a demo with Modern Football Technology today.
https://www.modernfootball.com/demo
Support Our Partners + Offers for Our Listeners:
10% Toolkit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 29, 2025 • 12min
Your Call - The Power of Team Over Self: Sacrifice, Situations & Building a Program - Terry Gambill, Former HC, Allen HS (TX)
On this episode of Your Call, presented by The Headset App, former Allen HS (TX) Head Coach Terry Gambill shares the philosophy behind one of the most respected high school football programs in the country. With decades of experience and multiple state championships under his leadership, Coach Gambill reflects on the importance of community support, team-first culture, and the sacrifices that shape championship-caliber players and coaches.
Coach breaks down the fundamentals of leadership, preparation, and fostering a family-like bond among athletes. Whether you're a coach, player, or fan of the game, this conversation offers timeless insights on building something bigger than yourself—one practice, one sacrifice, and one team at a time.
Chapters
Building a Winning Football Program
The Importance of Sacrifice
How Situational Football Develops the Program
It is a Team Game, Individuals Come Second
Connect on X:
@CoachGambill
@CoachKGrabowski
Learn More About Our Partner The Headset App:
Join the growing number of coaches making the switch and take your game-day decision-making to the next level.
Download The Head Set App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 28, 2025 • 9min
Next Move - How to Get on the Radar of Hiring Coaches - Jay Nunez, STC, Alabama
In this episode of Next Move presented by Coach Portal, Coach Jay Nunez, Special Teams Coordinator at the University of Alabama, joins the show to share his journey through the coaching ranks and the lessons that helped him navigate climbing the career ladder. Coach Nunez pulls back the curtain on what it means to build a reputation that is trusted.
Throughout the conversation, Coach Nunez reflects on his career path from small college ball to the SEC, what he learned along the way and the aspects that truly impacted his career advancement. Whether you’re an up-and-coming coach or a veteran looking to mentor someone, this episode offers practical advice for anyone looking to or interacting with someone that is wanting to grow in the coaching industry.
Chapters
Being Where Your Feet Are
Pouring Yourself into Athletes
Building Your Network as a Young Coach
Right Way to Get Your Name in the Hat
Get in the Coach Portal
Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2025 • 30min
The Art of Practice - Building Player-Led Development in the OL Room – Nick Holeton, Co-OC/OL Coach, McKendree University
In this episode of Art of Practice presented by GoRout, Keith Grabowski sits down with Nick Holeton, Co-OC/OL Coach at McKendree University, to explore the core principles behind effective player development. Holeton shares how structured practices, player-led growth, and intentional feedback shape his offensive line room into a space of holistic progress. The discussion also highlights the strategic use of technology like GoRout, the power of peer coaching, and how offseason planning sustains long-term development. For coaches seeking to enhance their approach to both teaching and culture, this episode provides practical, field-tested insights.
Chapters
Defining Development in Offensive Line Coaching
Building a Holistic Athlete
Practice Structure for Effective Learning
Feedback and Self-Correction in Training
Meeting Room Strategies for Learning
Nurturing Player-Led Development
Utilizing Technology for Efficient Practices
Advice for Coaches on Player Development
Connect on X:
@CoachKGrabowski
@CoachHoleton
Learn More About Our Partner - GoRout
GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast
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