Coach and Coordinator Podcast

On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John sit down with three standout coaches who share the philosophies and preparation that drive their programs’ success in Division III football. First, Eric Stuedemann, Offensive Coordinator at North Central College (IL), explains how structured practice design, teamwork, and a balanced offensive approach fuel one of the most explosive programs in D3. Next, Ethan Nichol, Defensive Coordinator at Baldwin Wallace University (OH), discusses his creative use of “success cut-ups” — highlight reels that help players visualize their potential, build confidence, and reinforce positive habits. Finally, Head Coach Matt Janus of the University of Wisconsin–La Crosse reflects on the emotional and mental challenges of coaching, emphasizing accountability, self-reflection, and the importance of resetting under pressure. Together, these conversations offer powerful insights into how top D3 programs develop athletes, build trust, and sustain excellence on and off the field. Chapters Introduction with Logan and John, setting up the week’s featured Division III coaches Eric Stuedemann on North Central College’s offensive identity and system design Building balance and tempo within North Central’s offensive attack How practice structure mirrors real game conditions Team chemistry, collaboration, and shared accountability among coaches Ethan Nichol introduces the “success cut-up” concept and its impact on players Reinforcing confidence and motivation through positive film study The mindset behind creating repeatable success on defense Matt Janus on handling pressure and practicing self-reflection in coaching Resetting after setbacks and finding growth through accountability How mentorship and support sustain long-term coaching excellence Closing reflections on culture, preparation, and the drive to keep improving Connect on X: Keith Grabowski: @CoachKGrabowski John Snell: @jsnellbwfb Logan Hansen: @LogHanRatings Eric Stuedemann: @CoachStuedemann Ethan Nichol: @EthanNichol10 Matt Janus: @UWLCoachJanus Tully: @TullyTracking Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season. Learn more about your ad choices. Visit tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Adam Redmond, former NFL player and co-founder of Tully, a sports technology platform transforming athletic training through data and performance insights. Adam shares his journey from Harvard football to the NFL, and how his transition into tech inspired the creation of tools that make coaching more efficient, measurable, and engaging. The conversation dives into the growing impact of speed training, gamification, and customized performance metrics — all aimed at helping athletes reach their full potential. Through Tully, Adam and his team are building accessible, data-driven solutions that help schools and coaches track progress, motivate players, and enhance athletic development at every level — from youth to elite. Chapters Introduction to Adam Redmond Journey from High School to Harvard Transitioning from College to NFL The Importance of Speed in Football Introducing Tully: The Sports Tech Solution Gamification and Data in Training Customizing Metrics for Athletes The Future of Athletic Training with Tully Conclusion and Future Conversations Connect on X: Keith Grabowski: @CoachKGrabowski Tony Holler: @pntrack Titan Sports: @titansensor Tully: @TullyTracking Support our Partners: Tully & Titan GPS Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season. Visit ⁠tully.app Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'. Speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. With no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS- performance measured, potential unlocked. Titan Sports Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Art of Practice presented by Go Rout, Coach Kevin Wright of Carmel HS (IN) breaks down the foundations of building efficient, high-performing football programs. He shares how structured practices, smart use of technology, and a strong team culture drive both player development and long-term success. Coach Wright discusses how Go Rout has transformed practice efficiency and player engagement by streamlining communication and maximizing reps. He also emphasizes the importance of balancing physical load, keeping younger players motivated, and creating genuine connections across all levels of the team. Through his insights, Coach Wright reminds us that great teams aren’t just built on effort — they’re built on connection, innovation, and intentional practice design. Chapters Introduction to Coach Kevin Wright and Carmel High School The Role of Technology in Efficient Practices Building a Winning Culture in High School Football High Tempo Practices and Preparation Adjusting Practices for Playoff Readiness Maximizing Developmental Reps for Players Engaging Younger Players During Playoffs Building Team Culture and Communication Innovative Technology in Coaching Connect on X: Keith Grabowski: @CoachKGrabowski Kevin Wright: @CoachWright25 Learn More About Our Partner - GoRout GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski is joined by three coaches who share how they prepare their teams across all three phases of the game. Learn how to open strong, teach smarter, and play faster with insights from: Nate Milne, Head Coach, Muhlenberg College Preston Hadley, Defensive Coordinator, Northern Colorado Cason Bicknell, Special Teams Analyst, University of Florida Key Takeaways Build flexible opening series that start fast and confirm scouting. Use learning-based teaching to increase retention and player ownership. Coach precision on special teams with visual keys and anticipation drills. Lauren’s First and Goal Foundation supports pediatric brain tumor research and families affected by cancer through the game of football. Since its founding, LFG has raised over $2 million through clinics and community events led by coaches nationwide. Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org Website: coachandcoordinator.com Follow: @CoachKGrabowski Subscribe for weekly Game Planning Tips and exclusive coach development content. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Hansen Ratings D3 Coach and Coordinators of the Week presented by Tully, hosts Logan and John spotlight three standout coaches who exemplify leadership, strategy, and the spirit of Division III football. Curran White, OC at Concordia (WI), opens by sharing his philosophy of playing clean football—minimizing mistakes, maintaining balance, and preparing with precision to earn victories. Ohio Northern DC Robbie Brown emphasizes teamwork, communication, and defensive clarity, breaking down run-fit fundamentals and the importance of every player understanding their role in a quarters-based defense. Johns Hopkins HC Dan Wodicka closes the show with insights on leadership, time management, and the balance between personal and professional life. He highlights the power of delegation and staying grounded in core principles. Together, these conversations showcase the shared values that drive successful programs: discipline, collaboration, and the relentless pursuit of improvement on and off the field. Chapters Introduction from Logan and John Coach Curran White on Team Achievements and Offensive Philosophy Playing Clean Football and the “Bad Play Ratio” Concept Finding Offensive Balance and Controlling the Game Coach Robbie Brown on Teamwork and Staff Collaboration Understanding Run Fits and Quarters Defense Fundamentals Building Communication and Defensive Clarity Coach Dan Wodicka on Leadership and Time Management Delegation, Balance, and Mental Focus in Coaching Finding Joy and Purpose in Developing Student-Athletes Connect on X: Keith Grabowski: @CoachKGrabowski Logan Hansen: @LogHanRatings John Snell: @jsnellbwfb Curran White: @coachcwhite Robbie Brown: @coachR_Brown Dan Wodicka: @CoachWodicka Tully: @TullyTracking Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season. Learn more about your ad choices. Visit tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of National Coach of the Week presented by Modern Football Technology, Head Coach Marvin Rushing of Cass Tech HS (MI) shares how he develops not just great players, but great people. He outlines a coaching philosophy built on accountability, structure, and trust — showing how empowering both coaches and athletes drives lasting success. Coach Rushing also discusses balancing discipline and freedom in practice, the role of mentorship and leadership training, and why preparing players for life beyond football is his ultimate goal. His insights remind us that true coaching goes beyond the game — it’s about building character, confidence, and community. Chapters Introduction to Coach Marvin Rushing Coaching Philosophy and Game Day Approach Balancing Structure and Flexibility in Practice Life Lessons Beyond Football Connect on X: Keith Grabowski: @CoachKGrabowski Marvin Rushing: @CoachRush_CTFB Ready to gain an edge on game night? Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night. Book a demo today and see the difference this week: https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Your Call presented by the Headset App, Ken Krause, HC, Muskego HS (WI) shares the foundational principles behind his football program’s remarkable long-term success. He emphasizes the power of team culture, staff stability, and shared purpose—revealing how strong relationships off the field translate into consistent performance on it. Coach Krause discusses the value of hiring former players to maintain a family-like environment, the importance of delegating responsibilities among coaches, and how promoting camaraderie has shaped a joyful and high-performing culture. From preventing burnout to promoting open communication and trust, this episode offers practical leadership lessons that go far beyond the field—reminding every coach that winning starts with the people beside you. Chapters Introduction and Season Overview The Importance of Coaching Staff Building a Winning Culture Staff Camaraderie and Work-Life Balance Connect on X: Keith Grabowski: @CoachKGrabowski Learn More About Our Partner: The Headset App Join the growing number of coaches making the switch and take your game-day decision-making to the next level. Download the Headset App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Coach and Coordinator Podcast presented by Modern Football Technology, host Keith Grabowski sits down with former record-setting quarterback Luke Falk to discuss the power of mental strength in sports and life. From his walk-on beginnings to playing under Coach Mike Leach, Falk reflects on how discipline, feedback, and leadership shaped his career — and how those same lessons now guide his coaching and personal growth. The conversation explores how coaches and athletes can separate performance from identity, turn pressure into opportunity, and maintain alignment through honest communication and mentorship. Falk also shares his philosophy of calling “audibles in life” — adapting to change with resilience, humility, and focus — offering actionable takeaways on building mental toughness, strengthening self-awareness, and creating a culture where athletes thrive. Chapters From Walk-On to Mind Mastery The Journey of Mental Strength Performance vs. Identity Feedback and Growth Harnessing Pressure as a Privilege The Importance of Present Focus Breaking the Negative Play Cycle The Power of Alignment in Team Culture Modeling and Mentorship in Coaching Audibles in Life: Adapting to Change The Power of Modeling in Coaching Influence of Successful Coaches Connect on X: Keith Grabowski: @CoachKGrabowski Luke Falk: @coachlukefalk Ready to gain an edge on game night? Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night. Book a demo today and see the difference this week: https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

Game Planning Tips: Creating Vertical Shots, Breaking Down Opponents, and Building Better Coverage Presented by Lauren’s First and Goal FoundationHost: Coach Keith Grabowski | Coach and Coordinator Network In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski brings together insights from three top coaches who share how they prepare their teams across all three phases of the game. Learn how to build explosive plays into your offense, organize your defensive breakdowns for clarity, and design special teams coverage that fits your personnel. Featuring: Caleb Corrill, Offensive Coordinator, Georgetown College Don Dobes, Defensive Coordinator, Dartmouth College Jay Harbaugh, Special Teams Coach, Seattle Seahawks Offense – Caleb Corrill: Creating Vertical Shots Corrill explains how to integrate vertical plays into your base offense by protecting concepts, creating advantageous one-on-ones, and attacking leverage when the defense presents it. Defense – Don Dobes: Breaking Down the Opponent Dobes shares his structured process for defensive game planning — studying backfield sets, formation identity, play selection, and down-and-distance trends to teach clearly and play fast. Special Teams – Jay Harbaugh: Building Effective Coverage Harbaugh outlines how to align your specialists and coverage unit by understanding kicker and punter consistency, player skill sets, and the balance between what you’re defending and what you’re inviting. Offense: Build vertical shots that align with your identity and system. Defense: Organize film breakdown to uncover your opponent’s true tendencies. Special Teams: Match your coverage design to your specialists and player strengths. Overall: Clarity and structure build confidence — and confidence builds speed. Presented by Lauren’s First and Goal Foundation This episode is brought to you by Lauren’s First and Goal Foundation, a nonprofit organization supporting pediatric brain tumor research and families affected by cancer through the game of football. Since its founding, the organization has raised over $2 million through clinics and community events led by coaches across the country. Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org Visit: coachandcoordinator.com Follow on X/Twitter: @CoachKGrabowski Subscribe for weekly Game Planning Tips and conversations with top coaches across every level of the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Coach and Coordinator Podcast presented by Modern Football Technology, host Keith Grabowski talks with Coleton Hrgich, Offensive Analyst at St. Charles North High School, about how analytics and technology are reshaping coaching. Coach Hrgich shares how he bridges data and decision-making on Friday nights—using real-time analytics to help his staff adjust faster, plan smarter, and execute with precision. The discussion highlights how simplifying tools improves communication, how collaboration drives success, and why embracing Modern Football Technology is key to elevating performance at any level. Listeners will learn how analytics enhance preparation, strategy, and player development in today’s evolving game. Chapters Introduction to Offensive Analytics In-Game Analytics and Workflow Adjustments and Game Strategy Collaboration and Communication Utilizing Data for Game Planning Adapting Technology Mid-Season Conclusion and Future Outlook Connect on X: Keith Grabowski: @CoachKGrabowski St. Charles North Football: @SCNFBplayers Modern Football Technology: @modernFB Ready to gain an edge on game night? Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night. Book a demo today and see the difference this week: https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices