

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Nov 5, 2025 • 17min
National Coach of the Week – Travis Dixon, Hamilton HS (AZ)
On this episode of National Coach of the Week, presented by Modern Football, Keith Grabowski talks with Travis Dixon, Head Coach of Hamilton HS (AZ), about the essential role defense plays in his team’s success. Dixon highlights the preparation, strategy, and adaptability led by Coach Barrett, whose defensive unit challenges the offense daily—sharpening the team’s overall performance come game night.
He explains how facing an elite defense in practice provides unique looks and situations that push the offense to grow, promoting a competitive culture built on preparation and teamwork. The conversation highlights how communication and collaboration between the coaching staff translates into consistent success on Fridays.
Chapters
Introduction to the Week’s Feature
Travis Dixon on Defense and Team Growth
Coach Barrett’s Preparation and Strategic Approach
How Practice Challenges Translate to Game Success
Complementary Football and Coach Collaboration
Final Thoughts on Team Identity and Consistent Success
Connect on X:
Keith Grabowski: @CoachKGrabowski
Travis Dixon: @CoachDixonDBs
Parker Barrett: @CoachPTBarrett
Justin Garman: @coachgarman11
Modern Football Technology: @modernFB
Ready to gain an edge on game night?
Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night.
Book a demo today and see the difference this week:
https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 2025 • 21min
Art of Practice - Turning Reps into Results: Building Your Practice Structure - Phil Kleckler, Head Coach, Lindsey Wilson University
On this episode of Art of Practice, presented by GoRout, Coach Keith Grabowski sits down with Phil Kleckler, HC at Lindsey Wilson University, to explore how his program balances efficiency, competition, and development to drive sustained success.
Coach Kleckler explains how technology like GoRout streamlines communication and enhances practice structure, allowing players to get more quality reps in less time. He also highlights how his staff builds competition across all positions, develops roster depth, and adjusts practice plans to maintain performance throughout the season.
This conversation delivers actionable strategies for coaches at every level who want to make practices more intentional and impactful — from integrating modern tools to mastering the fundamentals of player development.
Chapters:
Introduction to Lindsay Wilson Football and Coaching Philosophy
Creating a Competitive Practice Environment
Maximizing Efficiency Through Quality Reps
Integrating GoRout into Daily Practice Structure
Building Depth and Confidence Across the Roster
Adjusting Practice Plans Late in the Season
Film Review and Continuous Improvement
Advice for Young Coaches on Practice Design
Developing Energy, Consistency, and Player Buy-In
Closing Reflections on Team Development
Connect on X:
Keith Grabowski: @CoachKGrabowski
Phil Kleckler: @CoachKleckler
GoRout: @Go_Rout
Learn More About Our Partner - GoRout
GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 2025 • 23min
Game Planning Tips: Shifts, Situations, and Special Teams Precision
Presented by Lauren’s First and Goal Foundation
In this week’s Game Planning Tips, Coach Keith Grabowski brings together three coaches who define what preparation looks like across every phase of the game.
On offense, Mark Carney, Head Coach at Kent State University, shares how to use shifts and motions with intent — to control defensive structure, create leverage, and give the quarterback clarity before the snap.
On defense, Adam Fuller, Safeties Coach for the LA Chargers, explains his third-down system built on mindset and organization. He teaches players to categorize situations, anticipate concepts, and communicate through shared language so everyone on the field sees the same picture.
And on special teams, Jake Schoonover, Special Teams Coordinator at Ole Miss, breaks down how to coach kickoff coverage through time and space. He teaches players to play fast, stay connected, and finish with precision using his three-zone system — speed, combat, and finish.
Lauren’s First and Goal Foundation supports pediatric brain tumor research and families affected by cancer through football.
Since its founding, the organization has raised over $2 million through clinics and community events led by coaches nationwide.
Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org
coachandcoordinator.com
Follow @CoachKGrabowski
🎧 Subscribe for weekly Game Planning Tips and insight from top coaches in football.
Presented by Lauren’s First and Goal Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 2025 • 46min
D3 Hansen Ratings Coach and Coordinators of the Week - Eric Stuedemann, Ethan Nichol and Matt Janus
On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John sit down with three standout coaches who share the philosophies and preparation that drive their programs’ success in Division III football.
First, Eric Stuedemann, Offensive Coordinator at North Central College (IL), explains how structured practice design, teamwork, and a balanced offensive approach fuel one of the most explosive programs in D3.
Next, Ethan Nichol, Defensive Coordinator at Baldwin Wallace University (OH), discusses his creative use of “success cut-ups” — highlight reels that help players visualize their potential, build confidence, and reinforce positive habits.
Finally, Head Coach Matt Janus of the University of Wisconsin–La Crosse reflects on the emotional and mental challenges of coaching, emphasizing accountability, self-reflection, and the importance of resetting under pressure.
Together, these conversations offer powerful insights into how top D3 programs develop athletes, build trust, and sustain excellence on and off the field.
Chapters
Introduction with Logan and John, setting up the week’s featured Division III coaches
Eric Stuedemann on North Central College’s offensive identity and system design
Building balance and tempo within North Central’s offensive attack
How practice structure mirrors real game conditions
Team chemistry, collaboration, and shared accountability among coaches
Ethan Nichol introduces the “success cut-up” concept and its impact on players
Reinforcing confidence and motivation through positive film study
The mindset behind creating repeatable success on defense
Matt Janus on handling pressure and practicing self-reflection in coaching
Resetting after setbacks and finding growth through accountability
How mentorship and support sustain long-term coaching excellence
Closing reflections on culture, preparation, and the drive to keep improving
Connect on X:
Keith Grabowski: @CoachKGrabowski
John Snell: @jsnellbwfb
Logan Hansen: @LogHanRatings
Eric Stuedemann: @CoachStuedemann
Ethan Nichol: @EthanNichol10
Matt Janus: @UWLCoachJanus
Tully: @TullyTracking
Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.
Learn more about your ad choices. Visit tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 2025 • 40min
Sprint-Based Football - How Tully is Revolutionizing Data-Driven Coaching - Adam Redmond, Former NFL Player & Co-Founder of Tully
On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Adam Redmond, former NFL player and co-founder of Tully, a sports technology platform transforming athletic training through data and performance insights.
Adam shares his journey from Harvard football to the NFL, and how his transition into tech inspired the creation of tools that make coaching more efficient, measurable, and engaging. The conversation dives into the growing impact of speed training, gamification, and customized performance metrics — all aimed at helping athletes reach their full potential.
Through Tully, Adam and his team are building accessible, data-driven solutions that help schools and coaches track progress, motivate players, and enhance athletic development at every level — from youth to elite.
Chapters
Introduction to Adam Redmond
Journey from High School to Harvard
Transitioning from College to NFL
The Importance of Speed in Football
Introducing Tully: The Sports Tech Solution
Gamification and Data in Training
Customizing Metrics for Athletes
The Future of Athletic Training with Tully
Conclusion and Future Conversations
Connect on X:
Keith Grabowski: @CoachKGrabowski
Tony Holler: @pntrack
Titan Sports: @titansensor
Tully: @TullyTracking
Support our Partners: Tully & Titan GPS
Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.
Visit tully.app
Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'. Speed times weight for the ultimate performance insight.
Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. With no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS- performance measured, potential unlocked.
Titan Sports Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 2025 • 17min
Art of Practice - How Technology is Changing the Way of Practice - Kevin Wright, HC, Carmel HS (IN)
On this episode of Art of Practice presented by Go Rout, Coach Kevin Wright of Carmel HS (IN) breaks down the foundations of building efficient, high-performing football programs. He shares how structured practices, smart use of technology, and a strong team culture drive both player development and long-term success.
Coach Wright discusses how Go Rout has transformed practice efficiency and player engagement by streamlining communication and maximizing reps. He also emphasizes the importance of balancing physical load, keeping younger players motivated, and creating genuine connections across all levels of the team.
Through his insights, Coach Wright reminds us that great teams aren’t just built on effort — they’re built on connection, innovation, and intentional practice design.
Chapters
Introduction to Coach Kevin Wright and Carmel High School
The Role of Technology in Efficient Practices
Building a Winning Culture in High School Football
High Tempo Practices and Preparation
Adjusting Practices for Playoff Readiness
Maximizing Developmental Reps for Players
Engaging Younger Players During Playoffs
Building Team Culture and Communication
Innovative Technology in Coaching
Connect on X:
Keith Grabowski: @CoachKGrabowski
Kevin Wright: @CoachWright25
Learn More About Our Partner - GoRout
GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2025 • 26min
Game Planning Tips - Opening Series, Learning Defense, and Punt Coverage Mastery
In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski is joined by three coaches who share how they prepare their teams across all three phases of the game.
Learn how to open strong, teach smarter, and play faster with insights from:
Nate Milne, Head Coach, Muhlenberg College
Preston Hadley, Defensive Coordinator, Northern Colorado
Cason Bicknell, Special Teams Analyst, University of Florida
Key Takeaways
Build flexible opening series that start fast and confirm scouting.
Use learning-based teaching to increase retention and player ownership.
Coach precision on special teams with visual keys and anticipation drills.
Lauren’s First and Goal Foundation supports pediatric brain tumor research and families affected by cancer through the game of football.
Since its founding, LFG has raised over $2 million through clinics and community events led by coaches nationwide.
Learn more, donate, or register for this year’s clinic series at laurensfirstandgoal.org
Website: coachandcoordinator.com
Follow: @CoachKGrabowski
Subscribe for weekly Game Planning Tips and exclusive coach development content.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2025 • 44min
D3 Hansen Ratings Coach and Coordinators of the Week - Curran White, Robbie Brown, Dan Wodicka
On this episode of Hansen Ratings D3 Coach and Coordinators of the Week presented by Tully, hosts Logan and John spotlight three standout coaches who exemplify leadership, strategy, and the spirit of Division III football.
Curran White, OC at Concordia (WI), opens by sharing his philosophy of playing clean football—minimizing mistakes, maintaining balance, and preparing with precision to earn victories.
Ohio Northern DC Robbie Brown emphasizes teamwork, communication, and defensive clarity, breaking down run-fit fundamentals and the importance of every player understanding their role in a quarters-based defense.
Johns Hopkins HC Dan Wodicka closes the show with insights on leadership, time management, and the balance between personal and professional life. He highlights the power of delegation and staying grounded in core principles.
Together, these conversations showcase the shared values that drive successful programs: discipline, collaboration, and the relentless pursuit of improvement on and off the field.
Chapters
Introduction from Logan and John
Coach Curran White on Team Achievements and Offensive Philosophy
Playing Clean Football and the “Bad Play Ratio” Concept
Finding Offensive Balance and Controlling the Game
Coach Robbie Brown on Teamwork and Staff Collaboration
Understanding Run Fits and Quarters Defense Fundamentals
Building Communication and Defensive Clarity
Coach Dan Wodicka on Leadership and Time Management
Delegation, Balance, and Mental Focus in Coaching
Finding Joy and Purpose in Developing Student-Athletes
Connect on X:
Keith Grabowski: @CoachKGrabowski
Logan Hansen: @LogHanRatings
John Snell: @jsnellbwfb
Curran White: @coachcwhite
Robbie Brown: @coachR_Brown
Dan Wodicka: @CoachWodicka
Tully: @TullyTracking
Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.
Learn more about your ad choices. Visit tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 2025 • 15min
National Coach of the Week- Marvin Rushing, Cass Tech HS (MI)
On this episode of National Coach of the Week presented by Modern Football Technology, Head Coach Marvin Rushing of Cass Tech HS (MI) shares how he develops not just great players, but great people. He outlines a coaching philosophy built on accountability, structure, and trust — showing how empowering both coaches and athletes drives lasting success.
Coach Rushing also discusses balancing discipline and freedom in practice, the role of mentorship and leadership training, and why preparing players for life beyond football is his ultimate goal. His insights remind us that true coaching goes beyond the game — it’s about building character, confidence, and community.
Chapters
Introduction to Coach Marvin Rushing
Coaching Philosophy and Game Day Approach
Balancing Structure and Flexibility in Practice
Life Lessons Beyond Football
Connect on X:
Keith Grabowski: @CoachKGrabowski
Marvin Rushing: @CoachRush_CTFB
Ready to gain an edge on game night?
Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night.
Book a demo today and see the difference this week:
https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 2025 • 14min
Your Call - Building Champions Through Culture, Continuity, and Staff Unity - Ken Krause, Muskego HS (WI)
On this episode of Your Call presented by the Headset App, Ken Krause, HC, Muskego HS (WI) shares the foundational principles behind his football program’s remarkable long-term success. He emphasizes the power of team culture, staff stability, and shared purpose—revealing how strong relationships off the field translate into consistent performance on it.
Coach Krause discusses the value of hiring former players to maintain a family-like environment, the importance of delegating responsibilities among coaches, and how promoting camaraderie has shaped a joyful and high-performing culture. From preventing burnout to promoting open communication and trust, this episode offers practical leadership lessons that go far beyond the field—reminding every coach that winning starts with the people beside you.
Chapters
Introduction and Season Overview
The Importance of Coaching Staff
Building a Winning Culture
Staff Camaraderie and Work-Life Balance
Connect on X:
Keith Grabowski: @CoachKGrabowski
Learn More About Our Partner: The Headset App
Join the growing number of coaches making the switch and take your game-day decision-making to the next level.
Download the Headset App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices


