

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Feb 26, 2025 • 53min
Sprint Based Football - Redlining Speed: How Chris Korfist is Revolutionizing Football Speed with Sprint Science
In this episode of Sprint Based Football presented by Titan Sensors, international speed coach Chris Korfist shares his expertise in speed training, particularly in football, and its pivotal role in an athlete’s performance. He discusses the remarkable speed transformation of NFL player David Montgomery and highlights the impact of cutting-edge technology like the 1080 sprint machine in measuring and enhancing speed. Chris challenges traditional strength training methods, advocating for a more targeted approach that prioritizes speed development, effective warmups, and injury prevention. He also explains the importance of energy management through his "jelly bean" analogy, emphasizing that athletes must be strategic in their training to maximize performance. Focusing on quality over quantity, Chris provides valuable insights into how optimizing muscle function at various speeds can lead to superior athletic results.Chapters
Introduction to Chris Korfist and His Journey
David Montgomery's Transformation
The 1080 Sprint Machine: A Game Changer
Understanding Speed Development and Training
Potential NFL Career and Coaching Philosophy
RPR and Its Impact on Performance
Muscle Function and Injury Prevention
The Role of Strength Training in Speed
The Nature of Injuries in High-Intensity Sports
The Importance of Sprinting in Football Training
Training Big Athletes for Speed
Max Velocity Training for All Athletes
Sprint-Based Football Philosophy
Evaluating High School Weightlifting Programs
The Limitations of Traditional Strength Training
Strength Training vs. Sport-Specific Power Development
The Impact of Warmups and Practice Volumes
Rethinking Conditioning and Energy Management
The Role of Coaches in Athlete Development
Exploring Charisma in Coaching and Leadership
Support our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensor Connect on X:Tony Holler @pntrackGarrett Mueller @SHSCoachMueller Learn more from Chris Korfist on CoachTubeResources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

16 snips
Feb 25, 2025 • 40min
Revolutionizing Coaching Career Development with Coach Portal – Kevin Abrams, Co-Founder, Coach Portal
Kevin Abrams, co-founder of Coach Portal, shares insights from his extensive coaching background at various universities. He discusses the current challenges in coaching careers, emphasizing the importance of networking and visibility. The conversation introduces Coach Portal, a platform designed to help coaches navigate the job market effectively. They delve into the outdated hiring practices in high school coaching and stress the need for adaptability and strong self-presentation skills. Listeners will gain valuable strategies for career advancement in the competitive coaching landscape.

Feb 24, 2025 • 31min
Building a Championship Culture with a High-Powered Offense – Drew Dallas, Head Coach, Hutchinson Community College
In this episode of the Coach and Coordinator Podcast, Coach Drew Dallas shares his insights on cultivating a championship culture at Hutchinson Community College, emphasizing the power of adaptability, strong relationships, and a well-defined offensive identity. He breaks down the importance of flexibility in coaching to maximize player strengths, the foundational role of quarterbacks and tight ends in offensive schemes, and the value of clear teaching and terminology in the fast-paced environment of junior college football. With a focus on daily success leading to long-term achievement, Coach Dallas highlights how genuine connections with players and meaningful game reps accelerate development.Chapters
Building a Championship Culture
Offensive Philosophy and Identity
The Role of Junior Colleges in Player Development
Support Our Partners + Offers for Our Listeners:10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 21, 2025 • 38min
Champions - Defining and Evaluating Standards - Zach Blum, Page Wofford, Matt Turman
In this episode of Champions presented by Signature Championship Rings, championship-winning coaches Zachary Blum, Coach Wofford, and Matt Turman discuss their strategies for evaluating team performance, innovative coaching methods, and the importance of defining standards and culture within their programs. They share insights on player development, team dynamics, and the challenges of maintaining engagement among players, particularly during transitions from freshman to sophomore years. The conversation emphasizes the significance of feedback, both from players and coaches, in fostering a successful team environment.Today's Champions:Page WoffordNorthwestern TrojansSouth Carolina Class AAAAA Football: Division 2 State ChampionMatt TurmanSkutt Catholic SkyhawksNebraska Class B State ChampionZach BlumMiddletown CavaliersDelaware Class 3A State ChampionChapters
Introduction to Championship Coaches
Evaluating Team Performance
Innovative Coaching Strategies
Defining Standards and Culture
Analyzing Game Performance
Analyzing Game Performance and Fumbles
Utilizing Huddle for Self-Assessment
Adapting Offensive Strategies
Experiences with Back-to-Back Championships
In-Season Film Review Strategies
Sunday Review Sessions and Accountability
Managing Lower Level Games and Player Development
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2025 • 33min
The Art of Practice - The Blue Print for Efficient Practice - Noel Dean, Head Coach, Chelsea HS (MI)
In this episode of The Art of Practice presented by GoRout, Keith Grabowski interviews Noel Dean, a Michigan Hall of Fame coach, about the importance of efficient practice planning and the role of technology in coaching. Coach Dean shares his insights on creating structured practices that maximize player engagement and learning, emphasizing the need to be proactive and organized. He discusses the evolution of practice methods over the years, including the integration of tools like GoRout to enhance communication and efficiency on the field. The conversation also covers common mistakes coaches make in practice structure and offers practical tips for improving practice effectiveness.About Noel Dean:
Current Position: Head Coach, Chelsea High School (MI)
Years Coached: 26
Career Record: 249 Wins, 65 Losses
Previous Schools: Burton Bendle (1991-1995), Lowell (1996-2015)
Notable Accomplishments:
Three State Championships (2002, 2004, 2009)
Six State Finals Appearances
Nine Conference Championships
Five Undefeated Regular Seasons
19 State Playoff Appearances
Multiple Coach of the Year Honors (AP, Detroit Lions, Grand Rapids Press)
American Football Coaches Association “Power of Influence” Award
Former MHSFCA Regional Director (1999-2015)
Coach Dean is widely regarded as one of Michigan’s top football minds, with a track record of building elite high school programs. This episode will dive into his approach to practice efficiency, game prep, and his use of technology to enhance player development.Chapters:
Introduction to the Art of Practice
Creating Efficient Practices
The Role of Technology in Coaching
Common Mistakes in Practice Structure
Maximizing Practice Efficiency
Implementing GoRout Technology
Final Tips for Coaches
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 2025 • 39min
Student of the Game - Mastering Offensive Line Coaching – Brandon Labath, Offensive Line Coach, University of St. Thomas
In this episode of the Student of the Game podcast, Coach And Coordinator Studio2 interviews Brandon Labath, offensive line coach and run game coordinator at the University of St. Thomas.Labath shares his coaching journey, emphasizing the importance of being a lifelong student of the game, networking with fellow coaches, and continuously refining his approach. He discusses transitioning to coaching the offensive line, integrating new concepts into existing systems, and enhancing successful plays by keeping defenses guessing. The conversation highlights the significance of self-analysis, offseason adjustments, and instilling a run-off-the-football mentality in players. Labath also stresses the value of building strong relationships with athletes and maintaining an adaptable mindset in coaching. Chapters
Introduction to Coaching Philosophy
Brandon Labath's Unique Background
Being a Student of the Game
Networking and Learning Tools
Transitioning to Offensive Line Coaching
Integrating New Concepts into Existing Systems
Enhancing Successful Concepts
Self-Analysis vs. External Study
Adjusting Offseason Processes
Running Off the Football
Support our Partners:Modern FootballTechnologySignatureChampionship RingsTitan GPS Resources from Caleb Corrill:LayeringYourBase Concepts with Formation DistortionPostSnapRoute Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18, 2025 • 25min
Rise and Rise Again Until Lambs Become Lions - Michael Echaves, Troy HS (CA)
In this episode, I sit down with Michael Echaves, head coach of Troy High School in California, to discuss his dual coaching approach, balancing competitive success with character development. Coach Echaves details his strategic shift from a spread offense to the traditional wing-T, aimed at controlling the game pace and improving performance. He introduces an innovative accountability framework that tracks players' commitments and reinforces core values, ultimately aiming to develop young men into leaders. We also discuss the role of building trust and relationships within the team, highlighting the culture of integrity and excellence he strives to instill. Chapters
Introduction to The Turnaround Series
Rise and Rise Again
Transition to Wing T Offense
Offseason Accountability Game
Reflections on Coaching Philosophy
Integrating Winning and Development
Support our Partners:Modern Football TechnologySignature Championship RingsTitan GPSThe Headset AppCoach PortalGo RoutCoachTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 14, 2025 • 1h 14min
Think Tank: Offseason Inspiration, System Evolution, and Play Calling Strategies - Caleb Corrill, Joe Matheson, Jason Phillips
In this episode of the Think Tank presented by Modern Football Technology, coaches Caleb Corrill, Jason Phillips, and Joe Matheson discuss their approaches to inspiration during the offseason, evaluating their systems, and the importance of play calling. They dive into the challenges of establishing core values in new environments, the necessity of selling their systems to players and staff, and the evolution of RPO strategies. The conversation emphasizes the need for adaptability, communication, and a strong foundational philosophy in coaching. In this conversation, the speakers explore the evolution of RPO strategies, the significance of quick game concepts, and the teaching and correction of option routes. They emphasize the need for adaptability in coaching methods and the importance of maintaining viability in passing concepts amidst changing defensive looks. Chapters
Inspiration in the Offseason
Evaluating Systems and Learning from Others
The Art of Play Calling
Establishing Core Values in a New System
The Importance of Selling Your System
Resetting the Hard Drive: Staff Dynamics
RPO Philosophy and Evolution
Forced Evolution in RPO Strategies
The Importance of Quick Game Concepts
Teaching and Correcting Option Routes
Maintaining Viability in Passing Concepts
Innovative Teaching Methods in Football
Understanding Coverage and Communication
The Importance of Consistent Language in Coaching
Navigating New Coaching Environments
Final Thoughts and Reflections on Coaching
About Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.Check out CoachTube for resources from our panelists Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2025 • 45min
Champions - Building a Championship Caliber Off-Season - Brian Dunn, Ty Hardin, and Brent Marley
In this episode of Champions presented by Signature Championship RIngs, Brian Dunn, Ty Hardin, and Brent Marley discuss their strategies for building successful teams during the offseason. They emphasize the importance of leadership, player development, and creating a competitive environment. The conversation highlights unique approaches to training, the value of multi-sport participation, and the significance of maintaining a player-driven culture. In this conversation, Coach Brian Dunn, Ty Harden and Brent share their experiences and insights on overcoming challenges and creating a winning mindset among their athletes. In this conversation, the coaches discuss the importance of communication, leadership development, and building relationships with players beyond the football field.Our Champions: Brian DunnOld Tappan Golden KnightsNew Jersey Group 3 State ChampionTy HardinTupelo Golden WaveMississippi Class 7A State ChampionEmail: tjhardin@tupeloschools.comBrent MarleyRejoice Christian EaglesOklahoma Class A-1 State ChampionChapters
The Importance of Leadership in Winning Teams
Overcoming Barriers to Championship Success
Building a Player-Driven Team
Unique Offseason Strategies for Development
The Role of Multi-Sport Participation
Creating a Competitive and Engaging Environment
Leadership Communication and Structure
Identifying Strengths and Weaknesses in Teams
Exit Interviews and Leadership Development
Building Relationships Beyond Football
Creating Lasting Memories and Connections
Emotional Leadership and Mentorship
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11, 2025 • 59min
Sprint-Based Football - Developing Speed and Character - Erik Becker, Head Coach, Daniel Hand HS (CT)
In this episode of Sprint-Based Football presented by Titan GPS, Tony Holler sits down with Erik Becker, head coach at Daniel Hand High School in Madison, Connecticut, who has led histeam to a state championship with an impressive 23-2 record. They dive into the principles of sprint-based football, exploring Becker’s journey as both aplayer and coach, the impact of speed training, and the structure of an effective weekly practice. Beyond the X’s and O’s, they discuss character development, athlete recovery, and the benefits of multi-sport participation.Tune in for an insightful conversation on how speed, strategy, and a holisticcoaching approach shapes championship-level teams.Chapters:
Coaching Philosophy and Influences
Sprint-Based Football Training
Weekly Practice Structure
Conditioning and Speed Metrics
The Importance of Speed in Football
Big Kids and Speed Training
Game Readiness and Conditioning
Rethinking Conditioning in Football
The Importance of Recovery
Innovative Coaching Strategies
The Role of Speed in Football
The Truck Stick Metric
Character Building in Coaching
Support our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensorSupport our Partner: The Headset AppFootball coaches are completely rethinking their headset systems. They are using The Headset App to increase transition speeds at practice, give quarterbacks real-time feedback from the press box, and more. Now players, GAs, backups, signal-callers, and training staff can access the necessary communications. Coaches are developing new hacks to improve their daily practice and gameplay, which traditional systems cannot do.You will pay a fraction of the cost compared to traditional systems…spend that budget to improve other areas of your Sprint-Based Football program.Learn more: https://theheadsetapp.com/football/ Connect on X:Tony Holler @pntrackErik Becker @ErickBecker42 Learn more about your ad choices. Visit megaphone.fm/adchoices


