This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we speak with our bodies, and that movement is a form of communication. In this episode we talk about the vocabulary we use in Jiu-Jitsu: how we label, speak, and listen with movements we make.

Mental models discussed in this episode:

Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Shuhari
https://bjjmentalmodels.com/shuhari/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/

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Next Move - The Habits of Coaches Who Get Promoted - Deon Broomfield, Passing Game Coordinator/Safeties Coach, Iowa State