

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Mar 19, 2025 • 23min
Clinic Series - How to Build A Smarter, More Disciplined Unit - Joe Bowen, Defensive Coordinator, U. Buffalo
Today, on the Coach and Coordinator Podcast we’re diving into an aspect of coaching that is important to all phases of the game - how to build a smarter, more disciplined unit. We will focus specifically on how that is done for the defensive side of the ball, but the concepts apply to offense and special teams as well.This clinic segment from the most recent Lauren’s First and Goal Clinic is from Joe Bowen, the defensive coordinator and linebackers coach at the University of Buffalo, who was named the 2024 FootballScoop Linebackers Coach of the Year. Under his leadership, Buffalo produced the top two tacklers in the nation, while dramatically improving their overall defensive performance.In this segment, Coach Bowen shares his proven framework for structuring a defense, teaching players how to study offenses, and developing linebacker fundamentals that translate directly to game-day success. He covers key topics like offensive identification, defensive meeting structure, and film study techniques that build instincts, discipline, and execution on the field.Chapters
Building an Offseason Structure for Player Development
Teaching Fundamentals and Techniques in Football
Offensive Identification and Defensive Strategies
Meeting Structures and Film Study for Players
Linebacker Fundamentals and Techniques
The Lauren's First & Goal Clinic with 100+ presentations including Coach Bowen's is available here: lfgf2025.coachtube.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17, 2025 • 46min
The Turnaround - The Journey of Rebuilding a Football Program – Steve Pyne, Head Coach, Union HS (OR)
In this episode of The Turnaround presented by CoachTube, host Michael Echaves is joined by Coach Steve Pyne, who shares his wealth of experience in transforming high school football programs, from Wilson High School to Central Catholic and now Union High School. He dives into the importance of building strong relationships, fostering accountability, and creating a positive team culture while navigating the challenges of coaching transitions. Coach Pyne reflects on the lessons he's learned throughout his career, emphasizing the value of adaptability, clear vision, and investing in players both on and off the field. Whether you're a coach, athlete, or sports enthusiast, this conversation offers valuable insights into leadership, resilience, and the true purpose of coaching beyond the scoreboard.Chapters
Coach Steve Pyne's Journey
Turning Around Wilson High School
Key Ingredients for Success at Wilson
Transitioning to Central Catholic
Lessons Learned from Transition Challenges
Building a Winning Culture at Central
Establishing a Mission and Vision for the Program
Achieving Success and Overcoming Adversity
Reflections on Complacency and Growth
Building a Culture of Accountability
Transitioning to Union High School
Emphasizing Accountability and Relationships
Setting Expectations and Standards
Overcoming Challenges in Rebuilding
Positive Relationships and Communication
Related episode:Three Keys to Building a Championship Program - Steve PyneSupport Our Sponsor – CoachTubeHaving the right resources and proven strategies is essential if you're working to turn a program around. CoachTube is a technology platform that connects you with on-demandcourses from elite coaches, state associations, and charities—helpingyou learn, grow, and develop your program. If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com orcontact keith@coachtube.com to learn how to share your expertise. Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2025 • 36min
The Art of Practice - Mastering Tempo in Practice - Scott Strohmeier and Keegan O’Hara
In this episode, coaches Scott Strohmeier, Head Coach of Iowa Western and Keegan O’Hara, Assistant QB Coach, Minnesota dive into the role of tempo in football practice. They explore strategies for creating efficient, engaging, and up-tempo sessions that maximize player focus and coaching effectiveness. From procedural efficiency in huddle and no-huddle systems to optimizing scout team performance, they discuss common coaching mistakes and provide actionable insights for improving practice structure. Key takeaways include staff alignment, clear communication, and adjusting routines to keep players engaged. This episode is packed with valuable tips to enhance your team's performance. Chapters
Mastering Tempo in Practice
Engagement and Efficiency in Practice
Coaching on the Run
Huddling with Tempo
Procedural Efficiency in Practice
Common Mistakes in Up-Tempo Practices
Managing Player Fatigue
Scout Team Efficiency
Utilizing Technology for Practice
Key Takeaways for Efficient Practice
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2025 • 1h 10min
Sprint Based Football - Small Town Football Culture – Ric Arand, Head Coach, Lena Winslow HS (IL)
In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.Chapters
Introduction to Ric Arand and Lena Winslow High School
The Importance of Community and Coaching Culture
The Influence of Great Coaches
Building a Cohesive Coaching Staff
The Open Book Philosophy in Coaching
Adopting the Feed the Cats Mentality
Transitioning to Sprint-Based Football
The Impact of Sprint-Based Training on Performance
Embracing Change in Coaching Methods
The Wave Theory in Practice
Creating Effective Practice Plans
The Balance of Speed and Recovery Days
Injury Prevention through Sprinting
Conclusion and Future Directions
Injury Management and Athletic Development
RPR: Revolutionizing Athletic Performance
Challenges of Private vs. Public School Athletics
The Impact of Community Support on Athletics
Balancing Family Life and Coaching
Celebrating Achievements and Future Prospects
Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensor Connect on X:Tony Holler @pntrackRic Arand @LWHSPanters Coach and Coordinator @CoachKGrabowskiResources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 2025 • 53min
The Turnaround - Making Football Cool – Brett Mertens, Head Coach, Montrose HS (CO)
In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens highlights the power of relationships, community support, and a strong coaching philosophy in shaping winning teams—on and off the field. Whether you're a coach or athletic director, this episode is packed with insights on resilience, vision, and the true impact of coaching. Chapters
Introduction to Coach Brett Mertens
Investing in Relationships: The Key to Success
Turning Point: Achieving a Winning Record
Transitioning to Montrose: New Challenges Ahead
Building Community Support: The Foundation of Success
Vision and Commitment: Creating a Lasting Impact
Strategic Shifts: Adapting to Win
Final Thoughts: The Importance of Relationships
Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 8, 2025 • 41min
Champions - Building the Off Season Calendar - Hunter Cantwell, Dillon Mitchell, Brad Zelenovich
In this episode of Champions, Keith Grabowski is joined by three state champion head coaches to break down one of the most important aspects of a successful football program—developing an off-season calendar. From structuring strength and conditioning programs to integrating leadership development, the discussion covers a wide range of strategies that have helped these coaches build championship teams.Our State Champions:Bradley ZelenovichSoutheast Polk RamsIowa Class 5A State ChampionHunter CantwellChristian Academy-Louisville CenturionsKentucky Class 3A State ChampionDillon MitchellChoctaw County ChargersMississippi Class 3A State ChampionChapters
Introduction to Off-Season Development
Insights from Championship Coaches
Weight Room as the Backbone of the Program
Creating a Positive Off-Season Environment
Focus on Leadership and Team Culture
Building Leadership in the Offseason
Setting Individual Goals and Team Dynamics
Navigating Summer Training Challenges
Establishing Summer Workout Standards
Preparing for the Upcoming Season
Balancing Summer Activities and Football Training
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2025 • 32min
Navigating the Evolving Coaching Job Market – Aaron Young, Co-Founder, Coach Portal
In this Coach and Coordinator Podcast episode, host Keith Grabowski and Aaron Young, co founder of Coach Portal, dive into the evolving coaching job market and the challenges coaches face in advancing their careers. They discuss the importance of networking, the hidden nature of many job opportunities, and the role athletic directors play in hiring. Aaron shares his journey in coaching and how it led to the creation of Coach Portal, a platform designed to help coaches expand their networks, increase visibility, and be better prepared for career opportunities. More than just winning games, success in coaching is about building relationships, staying prepared, and positioning oneself for the right opportunities at the right time.Chapters
The Evolution of Coaching Careers
Navigating the Coaching Job Market
Understanding Athletic Directors' Perspectives
The Role of Coach Portal in Job Searches
Enhancing Visibility and Networking for Coaches
Preparing for Job Opportunities
The Importance of Professional Development
Leveraging Technology in Coaching Careers
Actionable Steps for Coaches
Future of Coach Portal and Career Control
Sign-up for Coach Portal:Go to coach-portal.comEarly sign-ups get six months free.Get a free month for referring other coaches.Support Our Partners + Offers for Our Listeners:10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 2025 • 49min
The Turnaround - - Charlie TeGantvoort, Head Coach, Marina HS (CA)
In this episode of The Turnaround Series, host Michael Echaves sits down with Charlie TeGantvoort, a coach with a track record of rebuilding struggling programs and turning them into winners. Coach T shares his approach to building relationships, changing team culture, and creating a winning mindset—all key elements in a program's transformation.From inheriting teams with years of losing seasons to leading them to playoff victories and championships, Coach T details the strategies, leadership principles, and culture shifts that made success possible. He emphasizes the power of one-on-one connections, how to handle negative mindsets, and why winning starts before the first game is even played.Whether you're a coach looking to revive a struggling program or someone fascinated by leadership and culture change, this episode delivers valuable lessons on commitment, strategy, and resilience.Topics Covered
The importance of relationship-building in a turnaround
How to change a losing mindset into a winning one
Strategic scheduling to build confidence and momentum
The role of administration, teachers, and community support
How to handle negative attitudes and keep a team moving forward
The importance of coaching staff and leadership structure
Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28, 2025 • 55min
Champions - How State Champions Stay Ahead of the Game - John Daley, Jake McCrae, Derek Tuttle
SummaryIn this episode of Champions presented by Signature Championship RIngs, three state championship coaches -John Daley, Jake McCrae, Derek Tuttle discuss their insights on high school football coaching, focusing on preparation strategies, evaluating new trends, player development, and innovative offensive and defensive strategies. Today's Champions:Derek TuttleAndover Central JaguarsKansas Class 4A State ChampionJake McCraeDeerfield-Windsor KnightsGeorgia 2026 GIAA Class AAA Football State ChampionJohn DaleyMascoma RoyalsNew Hampshire Division IV State ChampionThe conversation emphasizes the importance of adapting to changes, collaborating with other coaches, and ensuring that players are effectively utilized in game plans. In this conversation, the coaches discuss various strategies for enhancing team performance, focusing on recognizing player contributions, maintaining consistency in practice, building trust, and adapting game plans. They emphasize the importance of performance-based dynamics, collaboration with other programs, and assessing defensive weaknesses. The dialogue also covers the balance of introducing new concepts while ensuring players understand their roles, ultimately aiming for a successful upcoming season.Chapters
Evaluating and Adopting New Strategies
Player Development and Roster Management
Adapting to Environmental Challenges
Collaboration and Sharing Best Practices
Innovative Offensive Strategies
Defensive Simplicity and Customization
Post-Game Assessments and Player Touches
Recognizing Player Contributions
Consistency in Practice and Game Execution
Building Trust and Confidence in Players
Performance-Based Team Dynamics
Collaborative Game Planning with Other Programs
Adapting Offensive Strategies
Preparing for the Upcoming Season
Adjusting Game Plans During Tough Situations
Assessing Defensive Weaknesses
Balancing New Concepts in Game Planning
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 2025 • 32min
The Art of Practice - Building a Practice Script - Eric Kasperowicz, Head Coach, Mars HS (PA)
Eric Kasperowicz, Head Coach at Mars High School, shares his expertise in crafting efficient practice scripts that boost team performance. He emphasizes the importance of preparation, situational awareness, and using technology like GoRout for effective practice management. The conversation dives into the balance between scripted and unscripted practice segments, the necessity of unified terminology, and how structured practices lead to better execution on game day. Kasperowicz's insights offer valuable strategies for elevating coaching methods.


