Coach and Coordinator Podcast

In this episode of Sprint-Based Football, Tony Holler interviews Jon Hersel, the strength and conditioning coach at Saraland High School in Alabama. They discuss the school's academic and athletic achievements, the benefits of block scheduling for training, and the impressive facilities available to athletes. The conversation also touches on the upcoming Sprint-Based Football Clinic and the evolution of coaching philosophies from traditional methods to modern approaches focused on speed and movement. In this conversation, Tony Holler and Jon Hersel discuss the evolution of football training, emphasizing the importance of speed, load management, and mental health in athletes. They share insights on adapting training methods post-COVID, prioritizing athlete availability over sheer conditioning, and creating a positive practice environment that enhances performance and enjoyment. The discussion highlights the significance of a coaching philosophy that values athlete well-being and effective communication. Chapters Introduction to Saraland High School and Its Athletic Program Facilities and Resources at Saraland High School Upcoming Sprint-Based Football Clinic Evolution from Old School to New School Coaching The Importance of Speed in Football Training Prioritizing Speed Over Conditioning Coaching Philosophy and Athlete Relationships Support our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”https://www.titansensor.com/DM Titan:https://x.com/titansensorRegister for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/Connect:https://x.com/pntrackhttps://x.com/jonherselhttps://x.com/CoachKGrabowski Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Dixon, head coach at Camp Point Central HS, shares insights on his shift to sprint-based football coaching methods, emphasizing its transformative impact on team performance and injury management. He collaborates with co-host Tony Holler to discuss practice efficiency and the importance of maximizing player speed, regardless of position. They also explore how this approach reshapes conditioning practices and promotes athlete recruitment. Finally, they provide a sneak peek into upcoming clinics that will delve deeper into this innovative training philosophy.

Today on our Best and Favorites of 2024, we look back at our Champions Series presented by Signature Championship Rings.  We highlighted over 40 state championship programs in 2024 including the Bixby Spartans led by Loren Montgomery.  The Spartans won the 2024 Oklahoma 6A State Championship in dramatic fashion. Down by one point after scoring a touchdown on their overtime possession, the Spartans went for two and converted for the walk-off win 43-42 With the win, Bixby won its third straight gold ball after moving up to 6A-I. The Spartans have also won seven straight championships and 10 titles over the past 11 seasons.We will certainly be calling Coach Montgomery to have him back on the Champions Series in 2025. Our partner Signature Championship Rings will be back to present this series, and we will be sharing the insight and perspective of state champions in a roundtable format. That means over 150 state champions will be sharing their philosophy, strategy, and methods in 2025.Congratulations again to Coach Montgomery and the Bixby Spartans. After listening to this episode you will understand more about Bixby and why they do it so well.The Episode:On today’s Champions Series presented by Signature Championship Rings, Head Coach Loren Montgomery from Bixby High School discusses the success of their football program, focusing on developing student-athletes and emphasizing processes over outcomes. They prioritize early foundational training, positive reinforcement, multi-sport participation, and consistent coaching. The program's strength and conditioning initiatives, strategic plays by offensive coordinator Tyler Schneider, and a culture of continuous improvement contribute to their nine state championships. Coach Montgomery underscores the program's commitment to removing barriers and providing individualized support for student-athletes' success on and off the field, fostering a growth-oriented environment.Chapters: Focusing on Developing Student-Athletes Club 225 and Incentivizing Strength Steak Eaters and Summer Recognition Teaching the Clean to Younger Players Emphasizing Positive Behaviors Developing Multi-Sport Athletes Celebrating Championship Success High-Powered Offense and Tyler Snyder Customizing Players, Formations, and Plays Coach's Role in Game Management Achieving Consistency in Elite Performance Winning Edge Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue with our best and favorite episodes of 2024.  This episode puts together two of my favorite coaches, Rob Pomazak, the head coach of St. Charles North High School in Illinois, and Matt Drinkall, who is now the head coach at Central Michigan.The episode is from our CultureOS Series which Rob hosted.  Rob will be back with another season of CultureOS in 2025.Episode:In this first episode of Culture OS hosted by Rob Pomazak, Army Offensive Line Coach Matt Drinkall shares insights drawn from his extensive coaching career and offers valuable leadership and program development lessons.Show Notes: Matt Drinkall's Personal Mission and Vision The Impact of Mentorship in Coaching Creating a Positive Environment for Coaches and Players Challenges of Being a Head Coach Learning to Let Go and Assign Leadership Roles Building Success vs. Sustaining It Follow Matt Drinkall on Twitter @DrinkallCoach.Series Episodes:Culture OS SeriesRelated Episodes with Matt Drinkall:Structuring Your OffenseTempo, Offensive Design, and OrganizationFrom the Archives - Matt DrinkallRunning Game and TempoCoaching Cues in the Class Room, On the Field and In GameDefeating the Tite FrontCreating the Best Experience for Staff and PlayersKeeping the Team Focused and Motivated Mid SeasonStrategic Practice Management - Less is MoreRelated Episodes with Rob Pomazak:Giving Your Players a Madden Rating to Help DevelopmentWhat I Learned in My First 10 Years as a Head CoachRemote Learning and the Four Quadrant PlanAdjusting and Adapting the Season During Covid The Head Coach and Coordinator DynamicAdditional Coach Pomazak Resources:Coaching by Design: Complete Guide to Program DevelopmentFollow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we wind down 2024, we will be taking a look back at the best and favorite episodes of 2024. Today we start with one from the Passing Lab Series with host Josh Herring.The guest in this one is Caleb Corrill, now the offensive coordinator at St. Thomas.  We are excited to announce a new series that Caleb will be hosting called Student of the Game.  ‘I’ve been able to get to know Caleb well over this last year and among many things that I have been impressed with is the way in which he learns the game. From our conversations, the idea behind this series was born.Here’s how Caleb describes the series: Student of the Game comes from the mindset that decrees we will be genuinely curious, constantly evolving and obsessed with the process of growing and learning.  This podcast offers a source for those believe in constant evolution of their knowledge, craft and intrigue in the game of football. Look for Student of the Game with Caleb Corrill to launch in January of 2025.Here’s a conversation I know I loved, and from your feedback, you did too.  Coach Herring has been doing a great job in his series, and we look forward to having the Passing Lab back for season 3 in May of 2025.Join host Josh Herring as we discuss the intricacies of option routes with Caleb Corrill, Offense Coordinator from the University of St. Thomas (FCS). We explore the strategic depth of routes like "Juke" and "Looky," emphasizing player matchups and effective execution. Our conversation delves into the importance of versatile options in offensive plays and leveraging defensive cues. We dissect play-calling intricacies like Goof, Cross, and Fade-Flat, highlighting the significance of technique and strategic decision-making. Coach Corrill shares valuable insights for coaches and players, offering a treasure trove of perspectives to enhance offensive strategies on the field.Chapters Introduction to Passing Lab Season 2 Background and Influences in Learning Passing Game Evolution of Implementing Option Routes Introduction to Haas Duke Concept Detailed Breakdown of Hoss Juke Concept Variations and Considerations for Haas Duke Introduction to Looky Slot Option Route Significance of Progression within Quick Game Concept Teaching Progressions and Pocket Passing Exploring Goof Concept and Execution Revamping Fade Flat for High Efficiency Preparing Mentally for Game Day Winning Edge Josh Herring’s ResourcesPassing Lab Season 1 Episodes Coach Corrill on Coach and Coordinator:Coordinator of the Year Shares Keys to Offensive SuccessGet Coach Corrill’s Presentations:Post Snap Route Adjustments and Corresponding Pass Concepts & Formation Distortion and Offensive Strategy Please Support Our SponsorsThe 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Run and Shoot - June JonesIn this conversation, June Jones discusses the evolution and impact of the Run and Shoot offense, its adaptation in modern football, and the importance of quarterback and receiver dynamics. He emphasizes the significance of game planning, the integration of technology in coaching, and the challenges faced by coaches in today's football landscape. Jones shares insights from his extensive coaching career, highlighting the need for continuous adaptation and the role of analytics in decision-making.Chapters The Evolution of the Run and Shoot Offense Adapting Concepts i Quarterback and Receiver Dynamics Game Planning and Strategy Utilizing Technology in Coaching Navigating the Modern Football Landscape Air Raid National Convention - Run and Shoot Edition:https://www.airraidcertified.com/conventionSupport Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this D3 Coach and Coordinator episode, presented by Hansen Ratings, Maryville Special Teams Coordinator Jake Flaherty discusses the philosophy and techniques behind successfully blocking kicks and punts. He emphasizes the importance of selecting the right players, strategic planning, and effective practice methods. Flaherty shares insights on motivating players, the significance of field position, and the need for adaptability in game situations. The discussion highlights the collaborative effort required from all team members to succeed in special teams.Chapters Introduction to Special Teams Excellence Building the Right Team for Blocking Kicks Strategic Approach to Punt Blocking Techniques for Effective Blocking Transitioning from Blocking to Return Field Position and Game Strategy Creating a Punt Block Plan Motivating Players and Celebrating Success Practice Philosophy and Live Reps Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field.Takeaways The Sprint-Based Football series aims to provide diverse coaching perspectives. This movement is more than just a speed program; it's holistic. Creating a positive environment enhances player performance. The feedback loop is crucial for both players and coaches. Health and well-being are prioritized in coaching practices. Individualized coaching approaches are essential for success. Gamifying practice makes it more enjoyable for players. Coaching is not a one-size-fits-all system; it requires adaptation. The movement is gaining traction and proving effective in competitions. Collaboration and sharing ideas among coaches are vital for growth. Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re tackling an important topic that resonates not only with coaching but also with how we navigate the ever-changing world around us. It’s about embracing innovation, the balance between man and machine, and the opportunity to refocus our work on what truly matters: the people in our lives.Chapters: The Age-Old Struggle – Man vs. Machine The Pitfalls of Resistance and Blind Trust Lessons from Paul Brown A New Opportunity for Coaches Moving Forward 2025 Series on Coach and Coordinator Related:CultureGPT5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7Taking Care Of Ourselves In-Season - Gwen Lawrence, Former Yoga Instructor For The NY GiantsHome Team - Sean LewisSupport Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is our Champions Series presented by Signature Championship RIngs.If you won a championship in 2024, you will want to give them a call.  Every coach we have talked to has been thoroughly satisfied with the quality, price, and service of Signature Championship RIngs. We continue to spotlight state champions and their ideas that have made a difference in propelling them to a state championship.I had the opportunity to attend the Track Football Consortium in Chicago this past weekend, and Sprint-Based Football is a movement that you will want to pay attention to.  We will take a deep dive into Sprint-Based Football with Tony Holler, creator of Feed the Cats, Track Football Consortium, and Sprint-Based Football, beginning soon with his series on Coach and Coordinator.I want to share the metrics of Truck Stick via Garrett Mueller, who previously appeared on our Champions Series. I heard him speak about this at the clinic, and this is a metric you want to be a part of your off-season development.  It’s such a telling number that Titan Sensors has adopted it as part of the analytics they provide. This segment is from Coach Mueller’s presentation in 2022.  Stewartville has now won back-to-back state championships in Minnesota in 2023 and 2024.Chapter Introduction to Truck Stick Metric Developing Key Qualities for Momentum Performance Thresholds for Impact Players Elite Performance Metrics and Standouts Future Emphasis on Truck Stick Development Congratulations to Coach Mueller, his staff, and his team on their 2024 state championship.  Remember to give Signature Championship RIngs a call to commemorate your own state championship.  Enhanced show notes at coachandcoordinator.com:Video, related episodes, Truck Stick CalculatorLearn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices