
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Latest episodes

Oct 14, 2024 • 32min
Finding Efficiency in Late Season Practice - Travis James, Offensive Coordinator, John Carroll University
In this episode of the Season presented by Vertical Raise, Travis James, Offensive Coordinator at John Carroll University joins host Keith Grabowski to discuss efficient practice strategies. They explore methods for streamlining practices as the season progresses, focusing on maintaining high efficiency and reducing physical contact for players. Coach James emphasizes the importance of establishing routines and adapting to the challenges that arise when players are injured or practice rosters thin out. He introduces practice techniques, such as using labeled trash cans to simulate defensive positions, which help the offensive line practice with precision and effective communication. This method allows players to focus on technique and communication without the physical strain of traditional practices.He also describes the use of wristbands as an effective tool to quickly and efficiently simulate various defensive formations and pressures during practice. The conversation also touches on the importance of training players in different positions to build versatile and adaptable lineups. Chapters
Efficiency in Practice
Challenges in Building Practice Routines
Using Trash Cans for Effective Drills
Full Unit Practice with Cans
Utilizing Wristbands for Efficient Practices
Advantages of Wristbands in Practice
Building Offensive Line Practice Routines
Consistent Drilling of Leverage in Practice
Winning Edge
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Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 11, 2024 • 47min
D3 Coach and Coordinators of the Week - Brent Allen, Chris Sapp, Mike McElroy
Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the fourth week of the Division III football season. They feature Head Coach of Bethel University Mike McElroy, Offensive Coordinator of UW-Platteville Brent Allen, and Defensive Coordinator of University of Rochester Chris Sapp.Head Coach/Coaching Staff of the WeekMike McElroy | Bethel | 43-0 vs. Gustavus Adolphus
Rematch of 2023 MIAC title game
Only allowed 5 first downs
Allowed -24 rushing yards (9 sacks for 58 yards) and <100 yards passing
Intercepted the Gusties 3 times
Dominated TOP 35:00 to 25:00
399 yards on 85 plays - 5 of 6 on 4th downs
Offensive Coordinator of the WeekBrent Allen | UW-Platteville | 30-23 vs. UW-La Crosse
Scored 30 points against Hansen Ratings top-rated defense in the country
Won game on double-pass in OT, overcame 14 point deficit in 4th quarter (two 40+ yard TDs)
7.1 yards per play (UWL allowed 4.2, 6.5, & 5.4 previous 3 games, two against DII teams)
Over 350 yards passing
No sacks allowed on 44 dropbacks
Defensive Coordinator of the WeekChris Sapp | Rochester | 14-7 vs. RPI
Allowed 22 yards on less than 1 yard per rush
Forced three turnovers, 5 sacks, 8 TFLs. and 4 PBU
Held RPI well below season average passing
Created 14 havoc plays on only 58 offensive snaps (24%)
Sealed game with INT deep in their own territory w/ under 2:00 left
About Hansen RatingsHansen Ratings is a data-driven system that uses advanced mathematical formulas to evaluate and rank Division III football players and teams. The system considers various metrics, including Total Adjusted Yards per Play (TAYP) and Yards Above Replacement Player per Game (YARP/G), providing a comprehensive look at player efficiency and team performance. Hansen Ratings also recognizes coaches of the year based on overall success, improvement, and surpassing preseason expectations.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 2024 • 22min
Champions - Preparing for the Final Phase and No Sweat Wednesdays - Jeff Giger, Head Coach, Erie HS (CO)
This in-season episode of Champions is presented by our partner Signature Championship Rings. Head Coach of the Colorado 4A 2023 State Champion Erie High School Jeff Giger shares his approach to balancing physical conditioning with mental readiness through three season phases: pre-conference, league games, and playoffs.We discuss the strategic tapering of practices, the popular "No Sweat Wednesdays," and the role of tailored film breakdowns for opponent preparation. Coach Geiger emphasizes situational focus during playoffs and maintaining player welfare while ensuring competitive readiness, providing essential insights for coaches and players navigating the season's final stretch.Chapters
Mental Focus in Late Season
Adjusting Practice Intensity
Enhancing Mental Preparation
Winning Edge
Thank you for supporting our partner Signature Championship RingsLearn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.The 10% Tool Kit Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2024 • 20min
Love the Challenge - Justin Hemm, Head Coach, Skyridge HS (UT)
Justin Hemm, head coach of Skyridge High School, is recognized as our National Coach of the Week presented by Modern Football Technology. We explore his coaching philosophy centered on preparation and instilling confidence in players. He outlines a structured weekly practice plan focused on specific skills and critical game situations, alongside multi-faceted teaching methods that balance film study and scouting.We discuss the importance of a “next play mentality” and how technology, including Hudl and sideline replay with iPads, enhances game preparation. Additionally, he share insights on integrating mental resilience training through sports psychologists, creating an environment that values both technical skills and emotional strength. Chapters
Weekly Practice Structure
Emphasizing Mental Resilience
Game Day Analytics
Utilizing Sideline Replay
Mental and Emotional Preparation
Winning Edge
It’s not too late to use your analytics and Modern Football Technology to help you win games this season. It’s an out of the box solution. Book a demo. Make better decisions in-game with Modern Football Technology.About Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8, 2024 • 29min
Late Season Edge with Special Teams - John Weaver, WR Coach, Madison-Ridgeland Academy
In this episode, John Weaver, receivers coach at Madison Ridgeland Academy and three-time state champion joins us again. We dive into the nuances of special teams, emphasizing their role , especially as the playoffs approach. John passionately advocates for incorporating special teams into overall strategies, discussing kickoffs, punt returns, and coverage formations to maximize team performance. He shares insights from his coaching journey, highlighting the importance of structured practice routines and innovative strategies in kick returns. Chapters
Practice Adjustments for Late Season
Effective Kick Return Strategies
Closing Thoughts and Contact Information
Winning Edge
Related:Hammer Down - Establishing Identity Through Tempo - John Weaver, Interim OC & WR Coach, Madison Ridgeland Academy (MS)Branding and Building Identity Within a Culture - John Weaver & John Torrey, The Culture ClassroomJohn Weaver’s course on CoachTube:Maximizing Kickoff Returns with Gap Scheme PrinciplesSupport Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 2024 • 30min
Late Season Efficiency in Preparation - Mike Willis, Head Coach, Marist
In this episode, Mike Willis, head coach at Marist, shares his innovative coaching strategies for managing player readiness throughout the season. He discusses the adoption of "no sweat Thursdays" and "fast Fridays," which enhance performance and recovery by optimizing practice schedules.Mike reflects on shifting Thursday practices to mornings, allowing for reduced physical strain and longer rest periods, resulting in decreased soreness. He details how early week practices create a relaxed review environment, minimizing preventable mistakes while maintaining engagement.Fridays focus on fast-paced simulations of game conditions, with special teams integrated into the overall practice regimen. Chapters
Game Day Preparations
Feedback Loop with Players
Weekly Practice Structure
Thursday Morning Practices
Fast Fridays Explained
Special Teams Strategy
Winning Edge
Related:Mike Willis - Creativity in Coordinating an OffenseNo Sweat Thursday - Fast FridaySupport Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 4, 2024 • 44min
D3 Coach and Coordinator of the Week - Robbie Aldinger, Shane Dierking, Matt Walker
Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the fourth week of the Division III football season. They feature Head Coach of the University of Wisconsin-River Falls Matt Walker, Offensive Coordinator of Simpson College Robbie Aldinger, and Defensive Coordinator of North Central College Shane Dierking.Head Coach/Coaching Staff of the WeekMatt Walker | UW-River Falls | 68-9 vs. Mt. St. Joseph
Outgained opponent 507 to 315
Balanced attack with over 300 yards rushing, over 200 yards passing
Won on specials teams with >50 yard average on 2 punts and a punt return TD
Excelled in havoc plays and crucial situations
Turnovers: 4-0
Total Havoc Plays: 18-3
3rd/4th Downs: 10/13 (77%) vs. 5/15 (33%)
Redzone: 7/7 TDs vs. 0/1
Offensive Coordinator of the WeekRobbie Aldinger | Simpson | 66-14 vs. Loras
Simpson hadn't beaten Loras since 2018
Led 45-0 at halftime
Extremely efficient & explosive passing attack
78% completion percentage
8.4 yards per pass
Led by Noah Cracraft w/ 13 rec. for 178 yards
Capitalized on short fields and had consecutive TD drives of 69, 60, 72, & 60 yards
Defensive Coordinator of the WeekShane Dierking | North Central | 49-9 vs. Washington U.
WashU scored 35+ in first 2 contests vs. 2 quality opps
Only allowed 2 plays of 10+ yards through first 3 quarters
Only allowed 2 drives of 15+ yards
Allowed 145 yards on 2.7 yards/play (91 yards passing, 54 yards rushing)
WashU's starting QB completed only 7/20 passes
4 sacks and 2 INTs
About Hansen RatingsHansen Ratings is a data-driven system that uses advanced mathematical formulas to evaluate and rank Division III football players and teams. The system considers various metrics, including Total Adjusted Yards per Play (TAYP) and Yards Above Replacement Player per Game (YARP/G), providing a comprehensive look at player efficiency and team performance. Hansen Ratings also recognizes coaches of the year based on overall success, improvement, and surpassing preseason expectations.Support Our Partners + Offers for Our Listeners:10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 2024 • 24min
National Coach of the Week - John Hart, John Hart, Head Coach, Brownsburg HS (IN)
In this episode with our National Coach of the Week presented by Modern Football Technology, head coach John Hart of Brownsburg High School discusses his team's impressive 6-0 record and number one ranking in Indiana. He highlights the successful integration of two quarterbacks, senior Iosua Stephens and sophomore Oscar Fry, and the collaborative efforts of his coaching staff. Coach Hart addresses challenges in managing the dual quarterback system while maintaining team unity and emphasizes the importance of tailored game plans and a solid offensive line. Coach Hart has been a head coach for over 30 years in multiple programs with a 332-97 career record. He got his first head coaching job at just 22 years old. He has multiple State Championship Titles and is known for his ability to turn programs around. He is in his 9th year at Brownsburg with a record of 75-22. He’s coached in both indiana and Illinois and was inducted into the Illinois High School Football Coaches Association in 2021.Chapters
Dual Quarterback Strategy
Team Focus and Culture
Game Planning Dynamics
Offensive Coordination Insights
Winning Edge
It’s not too late to use your analytics and Modern Football Technology to help you win games this season. It’s an out of the box solution. Book a demo. Make better decisions in-game with Modern Football Technology.About Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1, 2024 • 29min
Staying Mentally Fresh During the Grind - Craig Stutzmann, Offensive Coordinator, San Jose State
In this episode of the Season presented by Vertical Raise, Craig Stutzmann, Offensive Coordinator at San Jose State University, joins us to talk about maintaining focus and preventing burnout as we reach the season's midpoint. We discuss strategic breaks, including San Jose State’s "Sundays Off" approach, and the significance of red zone offense preparation. Coach Stutzmann shares ideas on the double huddle system to enhance practice efficiency and player development. Our discussion highlights the importance of innovative coaching strategies for team health and competitiveness throughout the season.Chapters
Staying Fresh as Coaches
Balancing Family and Football
Game Planning Questions
Red Zone Strategies
Adjusting Practice Focus
Implementing Double Huddles
Winning Edge
Learn more about Vertical Raise:Elevate your program's Online Fundraising to new heights Use Vertical Raise’s online fundraising system and raise more money in less time:Get in Touch with Your Vertical Raise Fundraising Coachhttps://verticalraise.com
Multiple fundraising solutions to fit all your program needs
Leverage best-in-class technology, texting & email deliverability.
An in-person local fundraising coach walks your team through every step of the process.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 2024 • 24min
Practice Excellence - Tim Shields, Co-Offensive Coordinator, University of Wisconsin-Whitewater
In this episode, Tim Shields, co-offensive coordinator at the University of Wisconsin-Whitewater, discusses practice excellence. He emphasizes creating a disciplined and engaged practice environment, focusing on attention to detail and continuous improvement. Coach Shields highlights adaptability throughout the season, player-led initiatives like "The Lab," and the importance of integrating key principles such as ball security into daily routines. Chapters
Practice Excellence
Practice Details
Adjusting Practices Mid-Season
Innovative Practice Ideas
Developing Leadership Through Coaching
Emphasizing Key Points Throughout the Season
Support our Partners - Offers from them in the 10% Tool Kit Learn more about your ad choices. Visit megaphone.fm/adchoices