Coach and Coordinator Podcast

A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast.  He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense.  He progressed from a 27-year-old figuring it out to a confident offensive coordinator.  Hansen Ratings named him the D3 Offensive Coordinator of the Year, and over his six seasons as the offensive coordinator at Mount St Joe, the Lions have averaged 41.45 points per game and just over 460 yards per contest. The offense has shattered the record books at the Mount.What I enjoyed most about Caleb was his approach to learning the game.  He was willing to talk to anyone at any level and learn.  This characteristic led to the idea behind this new series, “Student of the Game.”  Caleb will be with us throughout the off-season.  His first six episodes of the series are focused on learning, researching, and developing at this time of year.  You will enjoy his guests and the growth mindset permeating this series.  Thank you to Caleb for the time and detail he put into this.  He’s even thoughtfully selected the music for the episode, which he told me “is my vibe.” So hang loose and learn some ball. Here’s the first episode of Student of the Game.In this episode of the Student of the Game, Caleb Corrill interviews Lane Little, the wide receivers coach and recruiting coordinator at Mount St. Joseph University. They discuss Lane's journey from an intern to a full-time coaching position, emphasizing the importance of continuous learning, involvement in various roles, and the significance of self-scouting and off-season preparation. Lane shares insights on implementing new ideas and drills, evolving the coaching system, and offers advice for aspiring coaches.Chapters The Journey Growth Through Involvement The Importance of Continuous Learning Self-Scouting and Offseason Preparation Implementing New Ideas and Drills Evolving the System Advice for Aspiring Coaches Support our Partners:Modern Football TechnologySignature Championship RingsTitan GPS Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett Mueller, the back-to-back state champion head coach at Stewartville HS (MN), reveals his innovative sprint-based training methods. He discusses the evolution from traditional coaching to a focus on speed, shorter practices, and technology integration. Mueller emphasizes the importance of metrics like the 'truck stick' to evaluate player performance and the need to manage practice loads to prevent injuries. He also highlights the positive culture of coaching and cross-sport benefits for young athletes, showcasing the community impact of his successful program.

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact of the transfer portal in college football, the significance of finding the right fit between players and plays, and the role of analytics in player development. AJ shares insights on the importance of timing and rhythm in offensive execution, streamlining practice plans, and focusing on basic training plays to enhance game strategy.Chapters Preparing for the Next Season The Impact of the Transfer Portal on College Football Narrowing Down the Playbook The Importance of Timing and Rhythm in Offense Basic Training Plays and Game Strategy About Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pratik Patel, a former NFL coach and expert in performance nutrition, shares his insights on optimizing health for coaches. He emphasizes the importance of self-assessment and setting realistic health goals as the new year approaches. The discussion highlights body composition testing, the role of nutrition tailored to individual needs, and the significance of exercise for longevity. Patel advocates for simplicity in health practices, encouraging manageable routines over complex trends to promote long-term well-being. Coaches are inspired to prioritize their health as they transition into a new season.

We wrap up our rundown of our best and favorite episodes of 2024 with a segment of Lauren’s First and Goal Spring Series with Minnesota Head Coach PJ Fleck.Coach Fleck offers plenty of insight into his Row the Boat philosophy.  The entire conversation is available on CoachTube on Lauren’s First and Goal channel. The link is in the description.Episode:In this insightful segment from Lauren’s First and Goal Spring Series, Keith Grabowski and Coach P.J. Fleck from Minnesota focus on personal and professional development. The discussion kicks off with a deep dive into the philosophy behind "Row the Boat," a powerful mantra that embodies resilience and unity. Discover the heartfelt origins of this motto and how it shapes the culture of Coach Fleck's team. Gain valuable perspectives on coaching, leadership, and personal growth as Coach Fleck shares his wisdom on navigating challenges, building a strong team culture, and continually striving for excellence. Join us on this engaging journey into the mind of a coach dedicated to empowering his players and creating a positive impact beyond the field.Show Notes Coach P. J. Fleck on Row the Boat Symbolism of Row the Boat The power of the oar in life Importance of sacrifice in achieving goals Building big boats for collective success The significance of the compass in life direction Focus areas for aspiring elite coaches Letting go of control for professional growth Continuous improvement and personal development Winning Edge Follow PJ Fleck on Twitter/X @Coach_Fleck.Lauren’s First and Goal on CoachTubeThe 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was easy to put into our Best and Favorites of 2024.  Kurt Warner’s story inspires everyone, whether you are a player, coach, or fan, and he shared plenty of insights that are important to successful coaching. I watched the movie “American Underdog” on a flight to New Orleans in November, so it was cool to see some of the stories he shared in this episode come to life in the movie. Be sure to check out Kurt’s QB Confidential resource, which is valuable for the quarterback and the quarterback coach.  Enjoy this episode!Episode:In this Coach and Coordinator Podcast episode, host Keith Grabowski is joined by Hall of Fame quarterback Kurt Warner. Kurt shares insights from his personal journey and lessons learned along the way, highlighting the importance of overcoming struggles, seeking guidance, and not giving up on dreams. The discussion dives into the significance of mentors, positive self-talk, and the inspiration behind Kurt's project, QB Confidential. Kurt emphasizes the importance of making knowledge accessible and understanding the "why" behind coaching decisions.The episode also explores challenges in coaching information, the comprehensive curriculum approach, and the importance of mastering details. Kurt emphasizes the value of repetition and skill building, teaching through stories, and continuous learning and improvement.Furthermore, Kurt discusses the importance of community engagement and mentorship, showcasing his commitment to giving back to the football community. This episode is a treasure trove of insights for coaches and players alike, offering valuable lessons from one of the game's greatest quarterbacks.Show Notes Personal Journey and Lessons Overcoming Struggles Handling Struggles and Growth Importance of Mentors Seeking Guidance and Feedback Not Giving Up on Dreams Importance of Positive Self-Talk Significance of Asking Questions Inspiration Behind QB Confidential Making Knowledge Accessible Importance of Understanding the "Why" Challenges in Coaching Information Comprehensive Curriculum Approach Importance of Mastering Details Importance of Repetition and Skill Building Teaching Through Stories Continuous Learning and Improvement Community Engagement and Mentorship Winning Edge QB Confidential:https://qbconfidential.com/The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of 2024 - Brennan Marion - Go-Go OffenseIt’s always an honor to have Coach Brennan Marion on the Coach and Coordinator Podcast.  I’d like to start by congratulating him in being named as the Head Coach of Sacramento State.  I am excited as Coach Marion now begins the Head Coach path on his coaching journey.  He’s excelled as an offensive coordinator and there is no donut he will do the same as a head coach.Today’s episode is one of several he’s done with us over the years.  We talked about his Go-Go offense and his approach to combining and option attack with a strong passing game.  Enjoy!Episode:Brennan Marion, the offensive coordinator at UNLV, joins us to discuss the “Go-Go Offense” on Coach and Coordinator Podcast. He explores the origins and evolution of the offense, emphasizing its strategic approach to combine the option game with a strong passing attack. Coach Marion highlights the importance of adapting the offense to players' strengths and shares his coaching journey, emphasizing continuous learning and adaptation. He introduces the concept of the five Vs in the Go-Go Offense and focuses on team culture, player development, and maximizing talent. We dig into recruiting based on skill set, effective communication, and creating a supportive environment for players.  We wrap up the conversation by underlining the importance of togetherness, love, and selflessness among players for team success, expressing optimism for the future of the UNLV Rebels.Show Notes: Introduction to the Go-Go Offense Transition to Coaching at UNLV The Five Vs in the Go-Go Offense Maximizing Skill Sets in High School Football Recruiting Strategy Shift Importance of Love for Teammates in Offense Winning Edge Episodes with Brennan Marion:Building Your Position RoomCreator of the Go-Go OffenseThe 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Best and Favorites of 2024 is an episode with Montell Allen, now the Defensive Coordinator Montana Tech where he helped the Miners to a #8 NAIA finish and a 9-3 record.I met Montell at the airport on the way back from the AFCA convention in 2024. I was impressed with his approach to the game and enjoyed the conversation which led to this episode on Coach and Coordinator..  Episode:Today’s episode is about winning first down on defense, and we are joined by Montell Allen, the defensive coordinator at the University of Chicago. He joined Head Coach Todd Gilchrist, Jr.’s staff in February of 2023, and the Maroons are off to a solid start in Coach Gilchrist’s tenure.We dig into several ideas, from creating a multiple system while remaining simple so layers can execute, to training hybrid players, and keys to growing in the coaching profession. Be sure to stay tuned to our winning edge takeaways and ideas for implementation following the episode.Show Notes: The importance of P&10 Creating the mindset to win first down “High Five” in practice Being able to move from 3 down to 4 down Studying Jim Knowles The Rush/Leo Position Multiplicity through simplicity Terminology structure for one-word calls - weather fronts How many fronts used Bonus fit system for run fits Hang-plug-fold system Using fronts and dealing with mismatches Game planning the fronts Training the Rush LB Keys to evolution as a coach and progressing through the profession Winning Edge Connect on X:@CoachKGrabowski@CoachMAllenFBCoaches mentioned in this episode:Todd Gilcrist, Jr. @CoachTGilrestJim Knowles @CoachJimKnowlesDarrell Meckley @CoachMeck71 Mike Kashurba @Coach_MikeKashThe 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to one of our favorite episodes of 2024, featuring an extraordinary conversation with Washington Commanders Head Coach Dan Quinn. This episode highlights a pivotal moment in our journey through leadership and culture in football. Coach Quinn's turnaround of the Commanders has been nothing short of impressive—an inspiring testament to the principles he shares in this discussion.Co-hosted by John Loose, Associate Head Coach at Army, this episode dives deep into the blueprint of leadership that fuels success on and off the field. Coach Quinn provides invaluable insight into building strong relationships, setting clear expectations, and creating an inclusive and motivated team environment.This conversation isn’t just a roadmap for coaches—it’s a masterclass in leading with integrity, fostering resilience, and unlocking the potential of players and teams.Be sure to check out the video version of this conversation on CoachTube, and explore Lauren’s First and Goal’s extensive library of nearly 500 courses dedicated to professional development in all areas of the game. Every purchase supports pediatric brain tumor research and cancer services. Links are available in the show notes.Let’s dive into this powerful episode and uncover the winning edge that has defined Coach Quinn’s exceptional career.Welcome to today's special episode presented by Lauren’s First and Goal Foundation featuring an insightful conversation with the Head Coach of the Washington Commanders Dan Quinn. In this discussion, Coach Quinn shares his wisdom on leadership, coaching philosophy, and team development. We learn from his journey in coaching and the impact it has on players and teams. He shares what it takes to lead with passion, integrity, and unwavering commitment to excellence.The video version of this conversation is available on CoachTube for free.  The entire Lauren’s FIrst and Goal library of almost 500 courses is available on CoachTube and is designed to help you develop professionally in all areas of the game.  Remember that proceeds go to support pediatric brain tumor research and cancer services.  Links to the content on CoachTube can be found in the show notes.John Loose, Associate Head Coach of Army joins me as the co-host on this conversation with Dan Quinn.Show Notes: Coach Quinn's Leadership Style Challenges in Creating Team Leadership Building Team Alignment Creating an Inclusive Team Environment Defining Important Team Behaviors Importance of Team Behaviors and Culture Learning from Adversity Advice for Coaches Starting Out Importance of understanding players' strengths Advantage of gaining perspective as a head coach Focus on what is most important as a coach Making an impact in coaching Winning Edge Follow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter.Thank you for supporting our partners:Learn More about Lauren's First and Goal:Make Lauren's First and Goal your go-to resource for professional development. With over 500 courses in the library, essentially any topic you wish to dig into is available. You can find the library on CoachTube: Lauren’s First and Goal. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue sharing our best and favorite episodes of 2024, and today, the focus is on the Accelerate Everything Series with host Dub Maddox.I had the opportunity to visit Tulsa, Oklahoma, and watch Dub and his offensive staff in action.  I was highly impressed with their operations on game day and how they communicated and worked together on game day. Special thanks to Dub and Johnny Ulibari for their hospitality.  Please be sure to checkout Dub’s site R4football.com. He is one of the great thinkers in the game, and his R4 system can help you and your program win more games.This episode is with Brian Vaughn, the linebacker coach at West Texas A&M. This is one of my favorites of the year. We are excited to have Dub back with Accelerate Everything in 2025 as part of the Coach and Coordinator Network.Episode:In our kickoff of Season 2 of the Accelerate Everything Series, host Dub Maddox is joined by the esteemed Brian Vaughn, the creator of the Blitzology blog and a highly experienced linebackers coach at West Texas A&M University. Together, they dive into defending condensed formations and more. In this insightful episode, Brian, with his wealth of knowledge and expertise, emphasizes the importance of precise communication and strategic adjustments for defensive success. They explore the dynamic nature of defensive schemes, the role of preparation, and adaptive solutions against high-volume offenses. The interview also covers offensive strategies, including RPOs and run-and-shoot offenses, highlighting post-snap reads and adapting launch points. Coach Vaughn's expert insights provide valuable resources for coaches to enhance their strategic toolbox. Chapters: The Challenge of Condensed Formations Thresholds and Stress Points Leveraging Outside Leverage Adapting to Wider Splits Adjusting for Volume of Plays Managing Complexity in Formations Offensive Strategy and Defensive Response Current Offensive Trends Innovative RPO Strategies Defensive Adjustments and Strategies Trendy Offensive Plays and Adaptations Exploring the Run and Shoot Offense Importance of Changing Launch Points Lonesome Polecat Formation and Strategies Winning Edge Please Support our Partners:R4 Football System - The Art of Play Calling CourseA 4 ½ hour deep dive into Concepts, Analytics, and Principles that empower expert pla callers.  Accompanied by a 58-page workbook, this course provides frameworks and fundamentals that will accelerate the play calling learning curve 5-10 years.Sign-Up and use the code R415 to save 15%www.R4FootballSystem.comLearn More about Modern Football Technology:Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices