The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-2https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

You know how there are just certain people you want to be around and soak up their juju? That’s Alisa Keeton, founder of Revelation Wellness. Last October I stalked her at the Declare Conference until she talked to me. I knew I HAD to get her on the podcast so you could soak up some juju too. You’ll love her truth bombs and she can help you put together your faith and fitness ministry. Listen to this week’s episode to be inspired in Spirit, Mind and Body.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/45https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-1https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/44https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Going into the new year is a time that we’re all really focused on self-improvement, especially regarding our health and getting our bodies into shape.If you're serious about self-improvement, it's time to use your God-given imagination to dream about The Best That Can Happen This Year. This will guide your goal setting and intentions for the year, all while keeping His will first. For detailed show notes and links mentioned in this episode, visit: https://www.thechristiannutritionist.com/podcast/43https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/42https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, the body perceives stress and receives confused signaling. Tune in this week to discover the importance of counting nutrients over calories, and how you can implement basic strategies to truly honor the Holy Temple that is your body. Apply it, and live it!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/41https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/40https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

What types of foods are you eating when you feel a “party-in-your-mouth”? This episode is an exploration of how both the body and the mind respond to FUEL food vs ENTERTAINMENT food. Join me to learn what happens when party foods hijack our dopamine receptors, how the body uses FUEL food as building materials, and how you can reset your taste buds to be open to receiving real food!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/39https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

As we move into December with big hearts, we are reminded of the importance of seeking wisdom from God and being in the posture of expectation that He will answer us. Expectation is the fuel behind our faith and belief. This is why we as Christians are called believers! ‘Tis the season to expect GREAT things. Put God first and watch Him blow your socks off.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/38https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool