The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-7https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Lent is a time to dial back on food, spending, clutter, and busyness to make more room for Jesus. It's about freeing up space to carry Him more fully during this holy time. Tune in to this week’s episode to inspire your strategy for releasing what does not serve you so that you can be open to receiving what does.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/50https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-6https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

There’s a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it’s actually creating a lot of health issues for people. If you enjoy eating grains and legumes, it’s important to know how to maximize their benefit and minimize their problems. Because, yes, grains and legumes do present problems and they may be a root cause of your health issues. I’m not saying you can’t eat them, you just need to know the best way TO eat them. Listen in to hear why I choose white Indian basmati rice, why a pressure cooker might be your new best friend and why millet and sorghum may be worth a try.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/49https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-5https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the benefits of feasting and fasting for metabolic flexibility. Jay’s book is an awesome look at the science and spiritual history of fasting. It will give you SO much perspective, motivation and calling to incorporate fasting for Spirit, Mind and Body health. Listen in to hear about different ways to fast and how this approach can radically change your life.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/48-1https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-4https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/47https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-3https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool

This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice versa. This will make you exhausted, lethargic and kinda feeling crazy! Tune in to find out what factors may be impacting your cortisol, and what steps you can take to set an optimized cortisol pattern.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/46https://christianhealth.kartra.com/page/cellcorehttps://go.thechristiannutritionist.com/christiannutritionschool