40+ Fitness Podcast
Allan Misner
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Episodes
Mentioned books
Aug 6, 2024 • 34min
How do we measure success in health and fitness
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
Jul 30, 2024 • 58min
Strategies for losing those last 10-15 pounds
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.
Jul 23, 2024 • 27min
How to design your perfect mobility workout over 40
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.
Jul 16, 2024 • 35min
How to design your perfect running program after 40
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
Jul 9, 2024 • 58min
Learn the secret language of the body with Jennifer Mann and Karden Rabin
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Jul 2, 2024 • 42min
How to design your perfect strength training program after 40
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Jun 25, 2024 • 30min
Staying the course on your health and fitness
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
Jun 18, 2024 • 31min
Is your why big enough?
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Jun 11, 2024 • 49min
Improve your strength training with Brad Williams
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
Jun 4, 2024 • 1h 2min
How to add muscle over 40 with Funk Roberts
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
