40+ Fitness Podcast How to optimize your physique over 40 with Tom Mouland
Dec 17, 2024
Discover how to optimize your physique after 40 with practical fitness strategies that address unique challenges. Learn about effective workout techniques, the importance of nutrition, and how to incorporate strength training. The discussion highlights the significance of recovery, deloading, and sustainable practices like the 'luxury lifestyle allowance.' Gain insights into tailoring resistance training and achieving overall wellness through sleep, rituals, and mental training. Perfect for anyone looking to navigate fitness in their 40s and beyond!
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Initial Training Approach
- Prioritize full-body workouts for at least 12 weeks to build a foundation.
- Focus on skill acquisition with lighter weights before increasing intensity.
Training Splits and Progression
- People often overlook the importance of varied training splits for continuous progress.
- The body adapts to training stimuli, so varying the routine is essential.
Progression Model
- Begin with full-body training at low intensity, focusing on compound movements.
- Gradually increase intensity and shift to upper/lower or push/pull/legs splits as you progress.