Optimizing Workouts for the Over 40s

This chapter explores effective workout strategies tailored for individuals over 40, emphasizing the role of progressive overload and various training splits. It advocates for a periodized approach, starting with full-body routines and evolving into specialized splits, while also stressing the importance of nutrition in achieving fitness goals. The chapter addresses gender-specific training nuances and the necessity of adapting workout programs to maintain progress and prevent plateaus.