

RISING KINGS
RISING KINGS
Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
Episodes
Mentioned books

Dec 19, 2024 • 52min
From Pain to Power: How to Unlock Your Ultimate Potential with Jim Kaveney – Ep #182
Episode #182 of the RISING KINGS Podcast, Ben Salkeld sits down with Jim Kaveney, author of Unlimited Heart: How to Transform Your Pain Into Purpose. Jim’s story is a testament to resilience, faith, and the power of intentional living. From overcoming severe health challenges, including a near-death experience, to aligning his life with purpose, Jim shares how he transformed pain into power and created a life of impact.In this raw and inspiring conversation, we explore:The critical moment that redefined Jim’s purpose.How to embrace discipline as a pathway to freedom.The keys to overcoming fear and excuses that hold men back.Practical strategies for living intentionally every day.Lessons in fatherhood, business, and marriage.This episode isn’t just a story of survival - it’s a masterclass on turning trials into triumphs and unlocking your ultimate potential. Whether you’re navigating challenges in your personal life, business, or relationships, this conversation will leave you motivated to take action and become the best version of yourself.Connect with Jim KaveneyWebsite: unlimitedheartbook.comBusiness: unlimitedheart.coFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Dec 11, 2024 • 52min
Becoming the Man Your Family Deserves: Insights from RK Brother 'Bads' - Ep #181
Your son will become you. Your daughter will marry you.That truth hit hard for many of us - and it’s why we’re here to raise our standards and become the men we’re proud to be.In this powerful episode of the RISING KINGS Podcast, Ben sits down with one of the RISING KINGS brothers, Ryan Baddock 'Bads', to explore what it truly means to live a life of intention, discipline, and impact as a father, husband and business leader.They dive into:How to break free from mediocrity and start living with purpose.Why the example you set shapes your children’s future - and how to ensure it’s one you’re proud of.The role of discipline, standards, and accountability in building confidence and self-respect.Real-life transformations and lessons from 18 months of being a RISING KINGS brother.This conversation is raw, honest, and packed with insights to help you elevate your game as a father, husband, and leader. If you’re ready to step up and become the man your family looks up to, this episode is for you.🎧 Listen nowFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Dec 4, 2024 • 13min
Why You’re Stuck Making Excuses (And How to Stop) - Ep #180
Too many men are living small and don’t even know it. They’ve convinced themselves they’re stuck because they don’t have the time, money, or opportunity. The truth? Those excuses are just fear in disguise, keeping you from the life you say you want.In this episode of the RISING KINGS Podcast, Ben is pulling back the curtain on the scarcity mindset and calling it what it really is - fear.You’ll learn:How to recognise the stories you tell yourself to avoid discomfort.Why scarcity isn’t about resources—it’s about mindset.The role courage plays in crushing mediocrity and achieving growth.How to take bold, uncomfortable steps toward the life you’re capable of living.Ben shares his own wake-up call - how fear held him back even when we thought he was "being strategic" - and the powerful shift that happened when he stopped waiting for the perfect moment and started stepping into the unknown.If you’re ready to call yourself out, stop playing small, and lean into courage, this episode is your starting point.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 27, 2024 • 14min
Why Your Inner Circle Matters - Ep #179
Who you spend your time with matters more than you think. The people around you can either elevate you to new heights or keep you stuck in the same old patterns.In this episode of the RISING KINGS Podcast, we dive deep into the importance of finding your tribe—a group of men who inspire, challenge, and push you to be the best version of yourself.You’ll discover:Why your current circle might be holding you back.How to identify the right tribe to help you thrive in your marriage, career, and personal growth.The key traits to look for in a brotherhood that truly supports your evolution.How RISING KINGS creates an environment that fosters accountability, purpose, and high standards.If you’ve ever felt like your potential is untapped or that something’s missing in your journey, this episode will give you the clarity and direction you need to take action.Stop settling for comfort and start surrounding yourself with men who inspire growth.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 20, 2024 • 9min
How to play like a Pro in Life, Business, and Family - Ep #178
If today was your version of an Olympic final, would you show up like a PRO or just hope for the best?Here’s the truth: Life is the big event. Every single day is your shot to make an impact in your business, your marriage, and your family. Yet, too many of us are treating it like a warm-up round.In this episode of the RISING KINGS Podcast, we break down exactly how to step up and operate like a PRO in your business, marriage, family, and life.You’ll discover:Why life is your Big Event and how to stop playing small.The two key habits that separate amateurs from pros.How to prime yourself every morning for clarity, energy, and focus.Why finding flow is the secret to making life feel effortless and exciting.Real-life strategies to show up like a champion in every area of your life.If you’re ready to stop winging it and start building a life that truly reflects your potential, this episode is for you.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 13, 2024 • 36min
The Subtle Art of Celebrating Wins For Men - Ep #177
In this episode of the RISING KINGS Podcast, host Ben Salkeld dives deep into a powerful but often overlooked tool for growth - celebration. Joined by Holistic Lifestyle Coach Nick Perry, they explore why so many high-performing men skip this crucial step and instead rush to the next goal, leading to burnout, frustration, and a feeling of unworthiness.Learn why taking time to celebrate, even in small ways, can help you reset, reflect, and consolidate your energy for the next level. Discover the power of consciously creating joy and how embracing a full range of emotions - including celebration - can open up more fulfilling experiences.Key Topics Discussed:The science behind celebration and how it affects your energy and motivation.Why men often feel they don’t “deserve” to celebrate and the impact of this belief.Practical ways to start celebrating your wins, big or small, without guilt.The role of courage in stepping into a more authentic, fulfilled version of yourself.If you’re ready to understand the real value of celebration and learn how it can transform not just your achievements but your mindset, this episode is for you. Tune in, take notes, and start giving yourself permission to celebrate your journey—one win at a time.To connect with Nick Perry:@rhythmhealthFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Nov 6, 2024 • 26min
Here’s Why Your Goals Keep Failing You ...and What to Do Instead - Ep #176
How many times have you set big goals, only to lose steam a few weeks in? You start with all the motivation in the world, but when progress doesn’t come fast enough, it feels like a setback. Sound familiar? In today’s episode, we’re flipping this on its head and tackling one of the biggest mistakes in goal setting—and, most importantly, how to fix it so you can achieve lasting success.What You’ll Learn:Why Goals Alone Don’t Work: Goals are often about external results—things you can’t fully control. Focusing only on the end result can lead to burnout and frustration.A Powerful Mindset Shift: Instead of obsessing over the end point, build the habits and actions that align with who you want to be.How Small, Daily Actions Drive Big Results: Real transformation comes from what you do daily. Learn how to focus on the small, repeatable steps that will carry you forward.Goals are guides, but the real game changer is becoming the person who naturally lives that outcome every day. Tune in to this episode to discover the keys to lasting success in business, health, and relationships—without getting lost in the trap of traditional goal setting.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Oct 30, 2024 • 52min
Lessons from a 55 Hour Ultra - Ep #175
Join Ben Salkeld from RISING KINGS and Dino Biordi for this weeks RISING KINGS Podcast where they unpack the mental strength, strategy, and resilience of Sydney’s Backyard Ultra winner. Ross shares his secrets to endurance — not just in races, but in life. Learn how a focused mindset, incremental goals, and emotional discipline help him push past limits that would stop most men.This episode isn’t just for endurance athletes; it’s for anyone seeking to elevate their life, from business to family to personal growth. Don’t miss Ross’s insights on controlling what you can and overcoming what you can’t.Key Takeaways:The power of a focused mindset and small goals in achieving big featsHow to use daily routines to build resilience and emotional disciplineInsights on overcoming setbacks and reaching your next levelListen now to transform your approach to life and success.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Oct 23, 2024 • 21min
How To Avoid Burnout and Unlock Sustainable Success - Ep #174
Feeling overwhelmed by trying to do it all - running a business, being a present father, and maintaining your health?In this episode, Ben Salkeld from RISING KINGS reveals how busy business owners and fathers can avoid burnout by embracing the power of small, consistent steps instead of striving to go from 0 to 100 in every area of life.What You'll Learn:Business Success Without Burnout: Discover why chasing explosive growth often leads to exhaustion, and how embracing small daily wins builds a thriving, sustainable business.Balancing Fatherhood and Family Life: Learn how simple daily interactions—like meaningful dinner conversations or making breakfast with your kids—strengthen family bonds more effectively than occasional grand gestures.Achieve Fitness Goals Safely: Find out how incorporating small, regular movements into your routine leads to lasting health without the risk of injury from extreme workouts.Mindset Transformation: Understand how focusing on small habits like daily journaling and practicing gratitude can shift your mindset and enhance overall well-being.Actionable Takeaway: Choose one small, consistent action you can start today - whether it's dedicating 10 minutes to a key business task, having a daily check-in with your family, or setting a modest fitness goal. Start small and build momentum for lasting change.🎧 Tune in now to learn how to prevent burnout and achieve sustainable success in business, family, and personal growth through the power of small daily actions.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Oct 16, 2024 • 20min
Master Your Day: The Simple Morning Routine for High-Performing Men - Ep #173
In this episode of the RISING KINGS Podcast, Ben reveals a powerful strategy for business owners and high-achieving men: building a morning routine that boosts focus, energy, and performance, whether when you're on vacation or grinding it out in times of extreme pressure & overwhelm. Key Takeaways:How to stay consistent with a morning routine, even when travelling.The 5-step "Holiday Power Routine" to stay connected and grounded.Why intentional routines are crucial for peak performance in business and family life.Tune in to learn how a simple, repeatable morning routine can increase your capacity to lead, reduce stress, and make you unstoppable.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast