Light Up Your Metabolism

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥 Blood Ketone Meters I love: 🩸 - FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips Discount Code: DANIELLE15- KetoMojo: https://bit.ly/3FwgqulGet on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthThank you for listening to the show!You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth.My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTKiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.Website: kieraleawellness.com - Instagram: @kieraleawellnessON TODAY'S EPISODEWhat are the key aspects of the influence of light and weather on our health?Why is it relevant to consider biology and physics's connection to understand our health better?What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?How does seasonal eating influence our health?What role does leptin play in energy homeostasis, and how does this affect our eating habits?How can properly understanding leptin help improve our diet and overall well-being?What is redox's importance to detoxification and overall health?What is the importance of proper hydration beyond simply drinking water?What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?What is the importance of aligning with nature's natural rhythms for optimal health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTSKaren Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.Website: karenmartel.com - Instagram: @karenmartelhormones Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  Website: natniddam.com - Instagram: @nathalieniddamON TODAY'S EPISODEHow can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?What role do hormones and hormone replacement therapy play in health and wellness?How do hormonal changes affect our overall health, specifically in cortisol levels?What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?What are the risks associated with the use of peptides in health optimization?When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?What is the relationship between insulin sensitivity, blood sugar response, and meal timing?What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?How can we understand and effectively use products like MitreZen to improve our health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨  so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTasSugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!! Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTDr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.Website: https://www.barbwoegerer.comInstagram: @drbarbwoegererON TODAY'S EPISODEWhat is the importance of magnesium, and how does it affect our body?How can magnesium influence blood sugar control and insulin resistance?What are the symptoms and causes of magnesium deficiency?What is the proper dosage of magnesium, and how can we adapt it to our individual needs?How can magnesium deficiency affect our mental and emotional health?What is the relationship between magnesium and sleep quality?What impact does stress have on magnesium levels in our body?Can magnesium help in the management of muscle pain and fibromyalgia?What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?Are there interactions between magnesium and other minerals that we should know?What precautions should people take when supplementing with magnesium, especially if they are taking other medications?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount! 👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!🎙️ Check out the full episode, 147 (with 8 more tips!) --⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) - Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTNathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.comInstagram: @nathalieniddamON TODAY'S EPISODEWhat are bioregulator peptides, and how can they improve our health at the cellular level?What is the difference between bioregulator peptides and longer-chain peptides?How can peptides help regulate blood sugar, improve sleep, and promote overall health?Why is it important to work with an expert practitioner when using peptides to optimize our health?What is the role of GLP-1 agonists in weight loss and metabolic health?How can nutrient-rich diets and supplementation complement the use of GLP-1 agonists?What are the potential side effects and challenges associated with using GLP-1 agonists?What special considerations should people with larger bodies have when using these treatments?How can we manage nausea and find the correct dose when using GLP-1 agonists?What is the recommendation for people with low blood sugar levels regarding using GLP-1 agonists?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

TODAY'S SPONSORSTroscriptions: Head to troscriptions.com and use the code DANIHEALTH TODAY'S GUESTAngela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.www.angelafosterperformance.com @angelasfoster @angelafosterperformanceON TODAY'S EPISODEWhat is the importance of controlling blood sugar and prioritizing sleep?How does exposure to light and movement affect our health?What strategies can we use to prevent burnout and find balance in a stressful lifestyle?How can mindfulness and visualization improve our mental health and help our personal growth?How can hormones impact our overall health, and how can we properly nourish our bodies?How can we apply the concept of biohacking on an individualized basis to optimize our health?What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?Why is it critical to embrace change and celebrate our victories on the road to better health?What is the importance of using medication as a bridge to better health?PEOPLE & BOOKS WE DISCUSSED:Breaking the Habit of Being Yourself by Joe DispenzaByron KatieTara BrachThe 15 principles of conscious leadershipThe feeling of the wish fulfilled by Neville GoddardRushing Woman's Syndrome by Libby WeaverBrain Energy by Dr. Chris Palmer️