Light Up Your Metabolism

Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this new chapter of my journey! Cheers to our health and healing!Favorite Product Guide: https://www.daniellehamiltonhealth.com/favoritethingsSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealthOn Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offCarol Bike: Check out carolbike.com and us the code DANIHEALTHNeurohacker: Check out qualialife.com and use this link to get a discount!TODAY'S GUESTDr. Cate Shanahan is a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.Get Dr. Cate's New Book DARK CALORIES: https://amzn.to/3VsGQoqWebsiteInstagramON TODAY'S EPISODEWhy are vegetable oils so toxic, and what is the manufacturing process for vegetable oils?Why are vegetable oils considered the main reason why junk food is unhealthy?What are the most problematic vegetable seed oils, and why?How do vegetable oils impact our cells, metabolism, and appetite?How do vegetable oils affect our body's energy production?What are the possible long-term effects of vegetable oils on our bodies?How can we substitute vegetable oils for healthy fats to improve our health?What role do polyunsaturated fatty acids (PUFA) play in sugar addiction, weight gain, and insulin resistance?What is the role of mitochondria in energy production, and how are they affected by vegetable oils?What are the risks of an inflammatory response caused by vegetable oils?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the next round of Blood Sugar Mastery!  https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!Join the thousands already signed up for my weekly newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Wednesday!

TODAY'S SPONSORSVERI: Head to veri.co and use the code DANI20 to get 20% offEveryday Dose: Head to everydaydose.com & use the code DANILightPath LED: Head to lightpathled.com & use the code DANIHEALTHTODAY'S GUESTDr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. She also completed postdoctoral research in a microbiome research lab at the University of Pennsylvania in 2023. Dr. Alexis offers protocols and self-guided coursework through her business in addition to hosting living programs including her monthly membership group Journal Club which provides monthly office hours Q&As and critical analysis of pertinent primary literature. She also hosts the podcast Undoctrinate Yourself which you can find on Spotify and YouTube. Website: www.dralexisjazmyn.comInstagram: @dralexisjazmyn Podcast: @undoctrinateyourselfpod ON TODAY'S EPISODEWhat is the difference between the impact of direct sunlight and indoor lighting on our metabolic health?How can we balance our exposure to artificial and natural light in a modern urban environment?Why is blue light considered one of the main stressors in our modern lives?What strategies can we use to optimize light exposure during the day and block blue light at night?What is the role of red and infrared light in mitochondria stimulation and energy production?How does exposure to natural sunlight affect our sense of satiety and appetite regulation?How can a seasonal and local diet improve health and wellness?What is the relationship between deuterium and mitochondrial health?How can we effectively deplete deuterium?What can we do to strengthen the gut-skin axis and encourage greater microbial diversity in our bodies?What is the most effective and holistic approach to optimizing our health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the next round of Blood Sugar Mastery!  https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you.  My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard.  Can you relate?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉  Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORVisit getkion.com/unlock for 20% off!!Neurohacker: Check out qualialife.com and use this link to get a discount!UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% offTODAY'S GUESTAngelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.Website: getkion.com/unlockInstagram: @kionON TODAY'S EPISODEWhat are essential amino acids, and why are they necessary to the human body?How important are amino acids in rebuilding the body?How does caloric restriction affect muscle loss?How do protein powder and essential amino acid supplements affect muscle health?What role do amino acids play in protein synthesis and muscle building?Why are essential amino acids more effective than protein powders in promoting protein synthesis?What is the impact of essential amino acids on the aging process?What are essential amino acids' benefits for blood sugar regulation and metabolic health?What is the fundamental difference between essential amino acids and collagen in terms of benefits to the body?How can essential amino acids aid in muscle recovery after exercise?What foods are rich in essential amino acids, and how can a balanced diet be incorporated to ensure adequate intake?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉  Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethingsIf you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for Blood Sugar Mastery:Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORSGet your LightPathLED Red Therapy HERE!Use the code DANIHEALTH at checkout!Troscriptions: Head to troscriptions.com & use the code DANIHEALTHCarol Bike: Check out carolbike.com and us the code DANIHEALTHNeurohacker: Check out qualialife.com and use this link to get a discount!TODAY'S GUESTScott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.Instagram: Instagram.com/lightpathledYoutube: @lightpathledFB: @lightpathledON TODAY'S EPISODEHow does light therapy trigger the body to do what it is supposed to do?What are red and near-infrared light's healing effects on TMJ dysfunction?How does light therapy help in post-extraction healing?What are the benefits of light therapy for periodontal disease?How can light therapy treat shingles?How does phototherapy contribute to bone fracture healing?What is the role of ATP in the benefits of phototherapy?How does phototherapy improve blood flow, reduce inflammation, and promote cell repair?Why is it important to understand the science behind phototherapy?What localized and systemic benefits does red light therapy provide?How are device size and phototherapy benefits related?How does blue light influence circadian rhythm?What are the benefits of blue light therapy for skin and hair health?What is the difference between pulsed and flashing light?How can the Torch device be used for targeted therapy in specific areas?What are the additional benefits of using the Torch device intraorally, in the ears or nose?What is the loading effect, and how does it help with inflammation and edema in specific body areas?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video will make it easy to understand how to gain energy by using the sun's light as well as elements like grounding on the Earth where we gather these free electrons! (A source of free energy for our bodies). SO COOL! ☀️ 👉 Get on the waitlist for Blood Sugar Mastery here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryRemond's Real Salt Quinton Minerals and 40,000 Volts -- https://us.fullscript.com/welcome/daniellehamiltonhealth--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!💛 Follow Dani!Instagram: https://www.instagram.com/daniellehamiltonhealth/Facebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense -  nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)Theia: https://join.theiahealth.ai/c/daniellehamiltonhealthThank you for listening to the show!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GIFTSBreaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/Stop Your Brain Bully: https://stopyourbrainbully.com/TODAY'S SPONSORSEvery day Dose:  Discount code: DANILightPath LED: Discount code - DANIHEALTHVERI: Head to veri.co and use the code DANI20 to get 20% offTODAY'S GUESTMandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.Her super power is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.IG: https://www.instagram.com/mandylharveyFB: https://www.facebook.com/mandy.harvey.3551Free Gift: https://stopyourbrainbully.comON TODAY'S EPISODEHow do chronic stress and trauma affect our lives?What is the relationship between childhood trauma and chronic health problems later in life?Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?How do we manage emotions and replace unhealthy coping mechanisms?What's the importance of addressing mental health and trauma in achieving overall well-being?What's the relationship between blood sugar management and emotions?Why is it essential to manage emotions to manage blood sugar?How do we get in touch with our feelings and manage our emotions effectively?What is the impact of trauma on our health?Why is it critical to heal trauma on our path to health?How can movement, breathing, and meditation help regulate the nervous system and contribute to overall health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉  Get on the waitlist for the next