Max Holloway, former UFC Featherweight Champion, breaks down his fighting techniques and strategical decisions in the octagon. The podcast analyzes key fights, focusing on Alex Pereira's left hook and Holloway's mastery of footwork and body shots. Insights into grappling, striking, and tactical errors in MMA bouts are also discussed.

Professional MMA fighter Sean O'Malley joins the podcast to discuss recent UFC fights, analyzing techniques, strategies, and fighter performances. The episode also delves into insights on heavyweight boxing matches, PFL fights, and critique of fight commentary.

The podcast discusses the recent lackluster UFC card and compares it to more exciting combat sports events. They analyze upcoming fights and critique a fighter's performance. The importance of strategic leg attacks in MMA is highlighted, along with caution in executing them. The versatility of the pinch headlock technique is explored. Rongzu's return to the UFC after weight-related controversies is discussed.