The Other Way

Today's topic is ALL ABOUT HORMONES. Ashley Rocha, the founder of Ladywell, joins us to chat about women's hormonal health, herbalism, and what it's like building a business while raising two (!!) babies under 3 years old. We are going to explore the link between a symptom-free menstrual cycle and fertility, and how herbal supplements like ashwagandha can work miracles for both women's and men's reproductive health. Other topics: Lifestyle tips for balancing your hormones pre-conception and postpartum Herbs for both female and male hormonal health What it's like balancing babies and a business as a founder in the early stages Balancing your sense of identity as a new mom Transitioning from a stable corporate career into being a founder + so much moreAbout AshleyAshley is the founder of Ladywell. A hormonal health supplement brand for women that gives women the tools to care for their hormones and wellbeing. Ladywell was created to make plant-based hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.Ashley is an award winning designer specializing in shaping brands for clean food, beauty and wellness. She studied herbalism at California School of Herbal Studies where she formed her understanding and deep love of plant medicine.  To connect with Ashley: IG:  get_ladywellTikTok:  get_ladywellFB:  getladywellReferences:Protein and Hormone Connection Research has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY (PYY) and glucagon-like peptide-1 (GLP-1). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278948/ https://pubmed.ncbi.nlm.nih.gov/32648023/ https://pubmed.ncbi.nlm.nih.gov/24923232/ Pesticide and Endocrine Disruptors https://pubmed.ncbi.nlm.nih.gov/35206146/#:~:text=Due%20to%20their%20effects%20on,are%20classified%20as%20endocrine%20disruptors.  Amino Acids and Hormone Connection A review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people  https://pubmed.ncbi.nlm.nih.gov/32272859/ Ashwagandha and Hormone Connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ Chasteberry and Hormone Connection https://www.sciencedirect.com/topics/medicine-and-dentistry/vitex-agnus-castus#:~:text=Despite%20its%20name%2C%20the%20chasteberry,increased%20in%20people%20experiencing%20stress.

Ever felt like you're constantly running on a treadmill of productivity, yet somehow you're still not getting anywhere? I can definitely relate. As a self-proclaimed Type A - I often found myself in hyperdoing mode (wholly disconnected from my body and any part of my feminine, flowy being). What would this lead to? Burn out, disatisfaction,   and questioning the end I was running towards! Today's episode is a deep dive into this theme as we speak with Amy Natalie; feminine embodiment guide, author, and coach. We delve into Amy's profound shift from a life stifled by anxiety to one flourishing in stability and intuitive living. As she recounts her steps, Amy becomes a beacon for the kind of intentional living that can lead to personal growth and fulfillment, a journey we at Inflow hold close to our hearts.Striking a balance between the go-getter drive and the intuitive whisper is a dance many of us are still learning. Our discussion turns to the art of embodiment, where as a women's empowerment coach, I emphasize the value of connecting deeply with our bodies as the vessel for our emotions, intuition, and pleasure. We share personal narratives that challenge the 'good girl' persona and societal norms, urging listeners to realign their lives with their soul's essence. The transformation is palpable as we discuss shifting from living 'neck-up' to embracing a life sprouting from authenticity and joy, a path that leads to personal growth and a healthier society.This episode is a treasure trove for those seeking harmony in their personal and professional spheres. Amy's battle with endometriosis, which led to the creation of Inflow, exemplifies the perfect marriage of structure and flow, and it's a resource you won't want to miss. We offer you tangible steps to start practicing embodiment and give a glimpse into resources for those ready to journey deeper into this transformative work. If you're ready for a significant change or yearning for balance, this conversation is an open invitation to nurture a connection with your inner self and step into a more empowered, integrated life. To connect with Amy: IG: amynatalieco  amynatalieco.comFree embodiment class  🎉 Support the show To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests  

Today, we're diving into some awesome topics – Motherhood, clean skincare, and the journey of building a cult-favorite brand. Our special guest is Bethany McDaniel, the founder of Primally Pure.We'll chat about every aspect of her business, from the spa they've built to their amazing line of skincare, deodorant, dry shampoo, and more. Plus, they just launched a regenerative farm – talk about taking things full circle!Bethany's story is incredible. We'll explore how she launched her company, balancing motherhood with being a founder. It turns out, being a mom actually played a positive role in shaping her journey and the success of Primally Pure!Other topics:- Balancing motherhood while building a cult-favorite brand- Finding inspiration and trusting your instincts to take risks- The lowdown on ingredients and the importance of quality in skincare- Building something unique that breaks the mold- Figuring out the "right time" to start a family while growing your brand+ so much more!Now, a bit about Bethany – she calls Southern California home, sharing her life with her husband and three kids. Battling acne with harsh prescriptions in her younger days, Bethany's journey led her to discover the wonders of clean, natural ingredients. That revelation inspired her to kickstart Primally Pure with just a $250 order for ingredients and supplies. Apart from dreaming up new products at the PP Workshop and Spa, Bethany is all about clean living, faith, biohacking, and family. She loves sharing her knowledge and, of course, taking regular family getaways to reset and refresh. To connect with Bethany:IG:  bethanyjmcdanielIG:  primallypure  Support the show To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

We are BACK with our cherished guest, Amy Berryhill, and today we are confronting the cultural taboos of menstruation and discovering the life-giving power within our feminine cycles. In today's episode, we navigate the flowing path of embodiment. This practice goes beyond the rigidity of schedules and to-do lists, encouraging us to embrace the innate intuition and wildness that come with our natural rhythms. Trust me, by the end of our conversation, you'll view the ebbs and flows of your own life through a profoundly different lens.Dive into the sacred synergy between spirituality and the cyclical nature of womanhood, where each phase of our menstrual cycle mirrors the mystical dance of the seasons and lunar phases. In this episode, my personal odyssey with yoga serves as a backdrop to exploring how the discipline can sometimes confine us, leading to the revelation that life itself is the ultimate yoga mat—rich with opportunities for growth and connection. Amy Berryhill's guidance illuminates this path, revealing how the holistic approach to embodiment can foster a more authentic and spiritually aligned existence.Finally, we tackle the stigmatization of menstruation, challenging societal constructs that have shamed women for centuries. Through candid discussion and personal revelation, we celebrate the possibility of free bleeding as a practice for some and the broader awakening to the wisdom and strength of our bodies. A supportive community is key to this transformative journey, and this episode provides a space for collective healing and empowerment, urging us to cherish and honor our natural processes as sources of incredible power.To connect with Amy:IG: amy__berryhill 

Embark on an enlightening exploration of fertility and feminine energy with our esteemed guest, Ariele Myers, a revered acupuncturist and fertility virtuoso. This episode promises to guide you through the delicate symphony of Chinese medicine, offering profound revelations on how aligning our lives with our deepest womb wisdom can catalyze personal and professional metamorphosis. Witness the harmonious blend of ancient practices with modern insights as Ariele brings her wealth of knowledge and heartfelt experiences to the forefront, illuminating the path for women everywhere to reclaim their health and vitality.Ariele Myers gracefully navigates the sacred alliance of yin and yang energies, highlighting their pivotal influence on fertility and personal growth. She unravels the tapestry of challenges that disrupt our fertile essence, from hormone-disrupting pollutants to the pervasive disconnect from our feminine core. As we traverse from the physical to the ethereal realms of health, Ariele illuminates the powerful interplay between our environment, lifestyle choices, and the energy we embody. This episode is a treasure trove of wisdom for anyone seeking to deepen their connection with their body and fertility, as we weave the eternal wisdom of Chinese medicine into the fabric of our daily lives.Concluding our intimate conversation, we delve into the transformative potential of embracing holistic perspectives on common fertility setbacks. Ariele shares her pioneering ventures, Wisdom of the Womb and the Whole Woman Collective, which serve as beacons of empowerment, uniting experts to discuss the multifaceted aspects of fertility and overall well-being. Join us for a soul-nourishing session that transcends the ordinary, as we celebrate the essential balance of energies that resonate within our beings and ripple out into every facet of our existence.To connect with Ariele: IG:  wisdomofthewombTikTok:  wisdom_of_the_wombFB:  allwomenarefertilePinterest:  wisdomofthewombwww.wisdomofthewombonline.com

Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postpartum period. As a mother and active Air Force member, Dr. Wright-Terrell intricately weaves her narrative with practical advice, illuminating the profound importance of the fourth trimester and the robust support it demands. Ever wonder how your menstrual cycle can sway your daily well-being? Prepare to be enlightened as we discuss Inflow, a planner designed to sync with your body's hormonal changes, providing actionable strategies to navigate everything from skin fluctuations to energy shifts. With Dr. Wright-Terrell's guidance, we take you from the follicular phase to the luteal phase, decoding symptoms like hormonal acne and menstrual headaches. It's an empowering exploration that arms you with knowledge and equips you with the tools to master your reproductive health.As we close this insightful session, we address the often-overlooked postpartum journey, diving into the hormonal rollercoaster that accompanies new parenthood. Dr. Wright-Terrell demystifies birth control options like Mirena while also stressing the significance of extended parental leave and the critical role of community support. Through Honey Coaching, she's designed a sanctuary for parents to gracefully navigate the first year post-birth. Join us for an episode that's not just a conversation but a gateway to a community where knowledge and support go hand in hand in nurturing postpartum wellness.To connect with Dr. Wright-Terrell: @honeycoaching (IG) To check out Honey's postpartum network: https://hellohoneyteam.com/

Hello and welcome to The Other Way, a lifestyle podcast exploring uncommon, unconventional, or alternative approaches to life, business, and health. I’m your host, Kasia; I’m a founder and mindfulness practitioner on a mission to harmonize “being” with “doing”, and discover my most authentic and aligned self along the way. In my experience, stepping into that kind of alignment often requires us to take the less traveled path. On this podcast, I explore those paths. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re in the right place. Welcome. 

The Nourish podcast -> is now "The Other Way"!Welcome to our 2024 update episode - with a lot of changes coming :)✨ We've updated our brand, podcast name, and design.✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness✨ I went through a massive, uncomfortable state of limbo in 2024 - which I alluded to a year ago. I'm coming out on the other side - but this episode dives into the changes I've come to make since then✨ Introducing seasonality! Tune in to learn about the themes coming up in Winter-Spring 2024✨ We wrap with a journaling exercise ideal for tuning into 2024 with embodiment and intention (but this exercise can be done WHENEVER for resetting). This episode celebrates natural cycles and their power in influencing our content creation as I share the pivotal moments of metamorphosis in my personal and professional life. 

✨ Want to meet Botnia and more amazing Bay Area brands in person? Join us at the Sausalito Winter Fest! This Saturday, December 16th from 10AM-5PM  (@sausalitowintermarket on IG)✨ Are you ready to revolutionize your skincare routine? Prepare to be enlightened as we take you on a journey through the world of clean, plant-based skincare with our fascinating guest, Justine Kahn, the founder of Botnia Skincare. This episode is packed with key insights on how skincare is not just about the surface but a holistic approach to well-being and health.We explore the intriguing connection between skin health and internal health, underscoring the significance of understanding and treating our skin with pure, raw, and high-quality ingredients. Justine also shares the unique philosophy of Botnia that prioritizes ingredient quality and uses raw, natural ingredients. We further discuss how misleading marketing claims are creating a challenge for individuals seeking genuine clean skincare products, emphasizing the need to be informed consumers.Venturing into the world of plant-based skincare, we reveal the importance of high-quality plants and their nourishing effects both internally and externally. As we conclude, we take a deep look at the heart-centered approach to growing a business. Justine shares her authentic journey of building Botnia, staying true to her values, and leading with authenticity in every business decision. Join us for this enlightening episode that promises to transform your approach to skincare and open your eyes to the power of authenticity in business.To Connect with Justine and Botnia: @botniaskincare on instagram and TikTok  https://www.botniaskincare.com/ 

Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing mental health issues. Tune in as we navigate the less-traveled lanes of embodiment, discussing how it veers from conventional mindfulness practices and the tell-tale signs of disembodiment to look out for.As we shift gears to discuss the transformative power of mindfulness, you will discover the astonishing physiological changes that take place in the brain and body amidst mindfulness meditation. Drawing from personal experiences, we dissect how mindfulness has been a vital tool for us in managing anxiety and depression. We go on to explore the profound mind-body connection and the promising role of mindfulness in managing stress and inflammation, both notorious for their association with chronic diseases.Lastly, we delve deeper into the world of embodiment and its intriguing interplay with mindfulness. Learn about the true essence of being embodied and the perils of disembodiment, a state often induced by stress, trauma, and the mundane distractions of daily life. Nkechi regales us with her personal experiences of being disembodied, offering us a first-hand account of this state of being. We brainstorm various techniques to reconnect with your body, emphasizing practices like body scans and check-ins and even movement and dance as forms of emotional expression. Tune in to earn a deeper understanding of the significance of embodying different archetypes and cultivating greater awareness of our body's communication and support system.To Connect with Nkechi, follow her on Instagram @ndnlifestylist or visit her website,  https://www.nkechinjaka.com/