Calmly Coping

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal. If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don’t know why, then this episode is perfect for you. In this episode you will learn: The reasons why you might be self-sabotaging (and the one thing at the root of it all) 7 signs you are self-sabotaging And my 5 tips for how you can stop self-sabotaging and start creating the life you want   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. Sources: https://www.psychologytoday.com/us/blog/healing-possibility/201103/getting-out-the-way-the-balance-between-homeostasis-and-growth https://www.happierhuman.com/self-sabotaging/ https://stephsocial.com/2020/03/07/self-sabotage/ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Are you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo.  Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action.  Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.   In this episode we discuss: Nadalie’s journey from being laid off her 9-5 job to starting a blog How Nadalie transformed from a super procrastinator to super organized How to stop leaving things to the last minute The costs of procrastinating Procrastination as emotional mismanagement and what to do about it The mindset techniques Nadalie implemented to write her book How you can use rewards and incentives to motivate and treat yourself Why you need to stop waiting for motivation The power of 10 minute baby steps Inspiring words from Nadalie to help you just get started!   Episode links: Buy Nadalie's book, Conquer Procrastination! Nadalie's blog, It's All You Boo   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads.  In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care. In this episode we discuss:  ➡ Why you deserve to reach out for support  ➡ Kerri’s experience in a psych ward  ➡ A holistic approach to mental health and wellness  ➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences ➡ The importance of consistency and time in healing your mental health and anxiety and so much more!!    Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: The Power of Now by Eckhart Tolle* The Subtle Art of Not Giving a F*ck by Mark Manson* Vipassanā meditation National Suicide Prevention Lifeline: 800-273-8255   ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.   *As an Amazon Associate I earn from qualifying purchases.

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode you will learn: My 5 step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

When you have difficulty getting to sleep at night, it can be so frustrating.  You probably wish you could just lie down at night and sleep, but your thoughts won’t stop and sleep feels elusive.   If you struggle with endless thoughts keeping you up at night, then this episode is perfect for you.   In this episode you will learn: My 7 tips to use to help you stop overthinking at night The secret weapon I keep on my nightstand that helps me declutter my mind from overthinking And why you can’t try to STOP thinking   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Sleep suggestions: Insight Timer Meditation App Calm Sleep Stories Sleep With Me Podcast Classical Music Discoveries White Noise Machine Rain Rain Sleep Sounds   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone.   In this episode, you will learn: How your upbringing and trauma can influence anxiety How people-pleasing, perfectionism, and the need to be in control are actually symptoms of anxiety Trauma is much more common than you may think How to ask for help when you need it The importance of knowing you aren’t alone when coping with anxiety and depression   Where you can find Jaclyn: The Anxious Therapist Instagram The Anxious Therapist Podcast   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Are you feeling anxious or overwhelmed? Feeling this way can be so uncomfortable and sometimes it can seem like there is no solution that will help you feel better. Cultivating calm and joy is best done by the small habits you put into place each and everyday.  In this episode, I’m going to be explaining my top 8 daily habits to help you calm anxiety and overwhelm. Takeaways you will have from this episode: 8 daily habits to calm anxiety and overwhelm My favorite grounding technique to instantly calm anxiety Small tips to enjoy your daily life more   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Download the FREE checklist: 8 Daily Habits To Calm Anxiety   Insight Timer Meditation App   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

We all have the same number of hours in a day, are you spending your time wisely? And does spending a lot of time on social media have a negative impact on your mood? Social media is pervasive now, so it’s important to be aware of its impact on your mental health and be more intentional with how you choose to spend your time.   In this episode you are going to learn: 12 tips to use social media more intentionally How to get more work done more efficiently without being distracted How to be more fully present in your life and get out of the habit of constantly checking your phone and social media   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Too much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other. It can be a great way to connect with others, but can also result in feeling disconnected from others and encourages comparison, feelings of FOMO (fear of missing out), and other impacts on mental health, including anxiety and depression. How does your social media usage affect your mental health? Takeaways you will have from this episode: The effects social media has on your mental health Does social media increase connection or make you feel more disconnected? How you can use social media for connection or distraction, and how using it for distraction can actually be harmful   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Sources: https://www.psychologytoday.com/us/blog/our-changing-culture/201708/why-so-many-teens-today-have-become-depressed https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm https://globalnews.ca/news/4096432/anxiety-depression-smartphone-addiction/   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Why you always need to be busy.   Do you struggle with finding time to relax?  Actually disconnecting from work, responsibilities, stress, and truly enjoying your life?  When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive.  In this episode I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm.   Takeaways you will have from this episode: The 5 mistakes that prevent you from relaxing My 4 tips to help you relax (and take a vacation from your thoughts) How taking breaks and relaxing makes you more productive   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.