Calmly Coping How To Face Your Fears With Confidence
Can you learn how to face your fears with confidence? Is it possible to get to a point where your fears do not control your life and you are able to stay safe, while also experiencing the challenges and beauty life has to offer?
In this episode you will learn:
- The difference between a fear and a phobia
- My 4-step process to face your fears with confidence
- How to use gradual exposure to face your fears
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax
Sources:
https://www.webmd.com/mental-health/news/20051117/unlocking-origin-of-fear#1
https://images.app.goo.gl/QHqrnGFg9XgSoQet7
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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