Calmly Coping

On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce anxiety. We also discussed the power of awe and how it can be used as an alternative to mindfulness. Jake's experience in private practice and leading life-changing retreats around the world make him a valuable resource for anyone looking to go beyond the bounds of traditional therapy. This episode is a must-listen for anyone interested in improving their mental health and well-being. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. In this episode you will learn: Discover the power of "awe" - the positive emotion that can help you stay calm and energized in this fast-paced world. Unveiling the mystery behind the acronym "awe" - learn how to pay attention, wait, and expand your mind to experience the wonder of the world around you. The spectrum of awe - whether you're scaling a mountain or simply admiring a flower, awe comes in many forms and intensities. Forming a habit of awe - discover how to incorporate micro meditations into your daily routine to create a habit of experiencing awe. For high achievers - explore how allowing the experience of awe to be easy and natural can help you access a deep state of presence. In moments of anxiety - find out how to access a state of calm and presence. Connect with Jake and learn more about The Power of Awe: The Power of Awe is available for sale on Amazon (https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose-ebook/dp/B09ZB5JGCK) Website: https://thepowerofawe.com Contact: info@thepowerofawe.com Instagram - @thepowerofawebook Facebook - The Power of AWE Twitter - @ThePowerofAWE TikTok - thepowerofawe ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, I answered your high-functioning anxiety questions live on YouTube! Some of the questions I address are: What is the difference between generalized anxiety disorder and high-functioning anxiety How to cope with insomnia How to cope with hurry sickness What social anxiety looks like for an extrovert What kind of a therapist do you look for when looking for help with high-functioning anxiety How do you stop stress from affecting your body … and more! Content Warning: pregnancy, miscarriage Subscribe to the podcast on YouTube: https://www.youtube.com/CalmlyCoping ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT https://www.becalmwithtati.com/calm-balanced-confident/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you're in the right place! In this episode, we'll be exploring my unique and effective approach to overcoming high-functioning anxiety that gets to the root of your struggles and helps you unlock lasting calm, balance, and confidence. We'll dive into my 3-phase signature method that can help you break free from self-doubt, perfectionism, and overthinking, and empower you to live the life you truly deserve. It's time to reclaim your inner peace and unlock your full potential. In this episode, you will learn: My unique and effective approach to overcoming high-functioning anxiety that's tailored to the needs of high-achievers. The 3-phase signature method that can help you get to the root of your struggles, cultivate inner peace, restore balance and resilience, and build long-lasting confidence. Practical strategies and techniques for managing anxiety and cultivating inner peace. ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ ENROLL IN CALM, BALANCED, & CONFIDENT https://calmlycoping.com/enroll *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you're feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your head. For the person who is juggling a million different things, worrying about the worst-case scenario, and in a place of being super hard on yourself because of it: this episode is for you. In this episode, you will learn: How to shift your perception to focus on the positive and gain a more optimistic outlook on life. Strategies for managing overwhelming situations and breaking them down into manageable steps. The importance of self-care to help you recharge and improve your overall well-being. ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ REGISTER FOR THE LIVE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/masterclass *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you struggle to rest because you feel guilty or unproductive? If you're a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we'll explore how reframing rest as productive can benefit your well-being and work, and provide practical tips for how to overcome obstacles to rest. Tune in to learn how you can start prioritizing rest and experiencing the benefits today. In this episode you will learn: The negative consequences of not resting when you have high-functioning anxiety The benefits of reframing rest as productive, including increased creativity and better decision-making Practical tips for reframing rest as productive and overcoming common obstacles to rest for people with high-functioning anxiety. ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm JOIN THE WAITLIST FOR CALM, BALANCED, & CONFIDENT https://www.becalmwithtati.com/cbc-waitlist/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you've ever felt like you're constantly overthinking, struggling with self-doubt, and finding it hard to say no, this episode is for you. I'll show you how to break free from the cycle of avoidance, reframe your self-talk, and prioritize balance to achieve a more fulfilling life. In this episode you will learn: How high-functioning anxiety can impact your life, even if you think you're handling everything well How to start recognizing and addressing patterns of avoidance that may be holding you back How to create more balance in your life and prioritize self-care, without sacrificing your productivity or success ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Psychotherapist and coach, Tanya Cole-Lesnick, shares her healing journey and the power of group therapy. Topics include clearing energetic clutter, self-alignment, breaking patterns, and deep human connection for transformation.

This is for you if you overthink things, struggle with being too hard on yourself, and have difficulty relaxing. In this episode, I'll share how to transform your worry, self-doubt, and overwhelm into clarity, confidence, and ease so you can achieve your dreams with ease and become more present in your life. I will share simple daily habits that you can utilize to calm your mind when you're a high-achiever. In this episode, you will learn: Why calming your mind is especially important when you're a high-achiever 5 simple tips you can use daily to calm your mind immediately A bonus mindset tip to help you cultivate calm daily ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

We all make mistakes, they are an essential part of learning and growing. Mistakes aren't something to be feared, but something to be recognized and utilized as information to help you understand yourself better and improve in the future. In this episode, I'll be getting personal and sharing mistakes that I have personally made in my career as a person with high-functioning anxiety. In this episode, you will learn: 6 mistakes I've made throughout my career as a person with high-functioning anxiety Mistakes that negatively impacted me both in working as an employee and as an entrepreneur Simple tips to help you avoid making the mistakes I did Mentioned in episode: My High-Functioning Anxiety Story: https://www.becalmwithtati.com/my-high-functioning-anxiety-story/ ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize WHY you actually overthink things and how that affects you. In this episode, I'll be sharing some reasons behind your overthinking so you can understand the root cause and finally stop. In this episode, you will learn: The signs and consequences of overthinking What I personally do to STOP overthinking 8 reasons why you actually overthink everything ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.