Calmly Coping

Somewhere along the way, you may have learned to associate stress and anxiety with success and accomplishment. A perfect example is taking a test at school. You may have learned that in order to do well, you have to study for hours, put tons of pressure on yourself, and you probably felt stressed and anxious as a result because doing well was important to you. Many people with high-functioning anxiety have a fear that if they aren’t hard on themselves, if they aren’t stressed and worrying about things: then they will drop the ball and they won’t do well. In this episode, I will be challenging this belief to help you understand how you can achieve success without the stress and anxiety. In this episode, you will learn: Why you experience stress and anxiety when working towards success What it actually means to achieve success Actionable tips to achieve success WITHOUT stress and anxiety   How to let go of the outcome podcast episode: https://www.becalmwithtati.com/let-go-of-the-outcome/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you been trying ALL the things to manage your high-functioning anxiety and nothing seems to work? Maybe you have tried journaling, meditation, exercise, practicing more self-care… and it helps in the short-term but your anxiety, self-doubt, and tendencies to overcommit yourself just keep happening over and over again? You’re not alone. This is the cycle that used to happen for me and so many of my clients and students. The problem is that you’re not getting to the ROOT of your high-functioning anxiety so you can heal it from within. In this episode, I’ll share exactly what I mean by that, and how you can begin getting to the root of your high-functioning anxiety.   In this episode, you will learn: Why it’s so important to get to the root of your high-functioning anxiety The #1 thing that is at the root of all high-functioning anxiety What you need to STOP doing in order to overcome high-functioning anxiety   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode with Lia Garvin, we discuss ways to reframe your mindset to get unstuck, how to manage difficult situations in the work environment, how to deal with imposter syndrome and perfectionism, and so much more! If you can relate to any of these struggles, I definitely think you will find this episode helpful and informative. Lia is the author of UNSTUCK: Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back, leaning into nearly 10 years of experience working in some of the largest and most influential companies in tech including Microsoft, Apple, and Google to explore the power of reframing to overcome common challenges found in the modern workplace. She is a TEDx and SXSW speaker and has been a featured guest on WGN Chicago and WJLA Washington DC news. She was recognized by the National Diversity Council as a 2021 DEI Champion. As an operations leader, speaker, and organizational consultant, Lia is on a mission to humanize the workplace, one conversation at a time. Through her writing, leadership coaching, and savvy program management skills, she brings an authentic and irreverent sense of humor to teams to help them examine the challenges holding them back and focus on what matters. She has built robust diversity & inclusion programs, launched the world’s first holographic computer, driven programs and initiatives around team inclusion and organizational effectiveness, and coaches people on how to drive impactful work and thrive working in tech. Lia has a Bachelor of Arts from UCLA in sociology, a Masters of Arts in media studies from the New College of California, and is a Co-Active and ICF certified professional coach.   In this episode, we discuss: What types of thoughts are holding you back in the workplace and your life How to reframe your mindset to get unstuck Tools to survive and thrive in the modern workplace Challenging beliefs and the double standards that exist for women and people that are not as well represented in the workplace Ways to shift the mindset when dealing with imposter syndrome and the perfectionism that can go hand in hand and make you feel stuck Learning the mindset of doing what is right for you and your path, not what someone says is right to do, especially when it comes to dealing with setbacks The benefits of positive feedback vs negative or constructive criticism and how to reframe feedback Steps and small tips to getting “unstuck” …and more!   CONNECT WITH LIA: Website: www.liagarvin.com Pick up the book: www.liagarvin.com/unstuck The Unstuck Career Accelerator Course: https://maven.com/lia-garvin/unstuck-accelerator LinkedIn: https://www.linkedin.com/in/liagarvin/ YouTube: https://www.youtube.com/channel/UC1Sx-ppBe8gx1Jad2ubshwQ Instagram: https://www.instagram.com/lia.garvin Facebook: https://www.facebook.com/reframewithlia   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This concept might seem counterintuitive because how can struggling with high-functioning anxiety be considered a strength? But if there’s one thing I’ve noticed from my experience in supporting many clients and students who have high-functioning anxiety, it’s that they all have amazing strengths that they might not even recognize. And if you’re tuning into this episode, I think that applies to you as well. Stay tuned to learn about the STRENGTHS of having high-functioning anxiety.   In this episode, you will learn: Are there actually benefits to having high-functioning anxiety? 8 common strengths I commonly see in those with high-functioning anxiety (and why) How to manage your anxiety while building upon your strengths   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you struggle with disconnecting from work and your responsibilities when it comes time to unwind and relax? Do you find yourself up at 2am worrying, as well as feeling the pressure to check your work email at all hours of the day? If it’s difficult for you to actually relax and have time for yourself and with your loved ones worry-free, then keep tuning in. In this episode, I’ll share practical tips for how to have worry-free relaxation time.   In this episode, you will learn: Why boundaries are essential to help you relax worry-free Systems and automations you can set up that will help you have more peace of mind How to let go of the worrisome thoughts that come up when you’re trying to relax   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   Contact me: https://www.becalmwithtati.com/contact/   JOIN CALM, BALANCED, & CONFIDENT https://www.becalmwithtati.com/calm-balanced-confident/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

What does it mean to feel mentally free? It’s about feeling free from the shackles of fear, anxiety, overthinking, and worrying. It means having clarity in your mind, feeling present in the moment, and letting go of the thoughts that are weighing you down and keeping you stuck. And when you have high-functioning anxiety, it is so common to be stuck in overthinking and overworking, and feeling drained and exhausted as a result. Check out this episode to learn simple tips to help you feel mentally free. In this episode, you will learn: What it means to be mentally free 8 actionable tips to help you start being more mentally free today How to let go of what’s weighing you down mentally   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT MY HIGH-FUNCTIONING ANXIETY PROGRAM https://www.becalmwithtati.com/calm-balanced-confident/   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

It can be really hard to NOT care about what other people think of you. We are social creatures who have survived as a result of cooperation. That’s why it can feel so important to be liked and accepted by others, because we have evolved to understand that a lack of connection can make it harder to survive. But what if you care TOO much what other people think, to the point of overthinking social interactions and possibly struggling with social anxiety? What can you do about that? In this episode, I’ll be talking about how to STOP caring what other people think of you.   In this episode, you will learn: Signs that your caring about what other people think of you isn’t helping you What to do if you overthink social interactions 5 mindset shifts and action tips to help you stop caring what other people think of you   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I’ll be sharing those things with you in this episode.   In this episode, you will learn: The 10 things I stopped doing that allowed me to let go of high-functioning anxiety Mindset shifts along with actionable things I stopped doing How to apply these tips to your personal situation   Check out these episodes on topics I mentioned in this video:   How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/   Why you’re so hard on yourself: https://www.becalmwithtati.com/being-hard-on-yourself/   Do you put too much pressure on yourself? https://www.becalmwithtati.com/reduce-pressure/   How to let go of the outcome: https://www.becalmwithtati.com/let-go-of-the-outcome/   How to stop expecting the worst: https://www.becalmwithtati.com/how-to-stop-expecting-the-worst/   How to face your fears with confidence: https://www.becalmwithtati.com/face-your-fears/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Your environment can have a big impact on your mental health. And when you’re a busy high-achiever, it can be challenging to find time to clean and declutter (which is a form of self-care). In this podcast episode, you will learn simple cleaning and decluttering tips to help improve your mental health from Angela Brown, CEO of Savvy Cleaner. Angela Brown is the host of the Ask A House Cleaner podcast. For more than 25 years, Angela Brown owned and operated one of the largest independently-owned cleaning companies in the Carolinas. Her specialty lies in systems that let you work smart, not hard, while generating consistent bottom-line results. Her common-sense approach, mixed with strategy, skyrockets cleaning companies past their competition even in saturated markets. Since 2016, she’s been training and consulting full-time with clients in 31 countries and millions in revenue. Discover why people pay thousands of dollars to work with her and why cleaning technicians around the globe have named Savvy Cleaner #1 in training in the cleaning industry for four years in a row.   In this episode, we discuss: Angela’s personal struggles with high-functioning anxiety when she pivoted her business and was raising a troubled teen at the same time. Angela’s focus on the things she couldn’t outsource that helped her cope with her anxiety and stress. How to declutter and organize your belongings and excess stuff to free space, physically and mentally. How to avoid getting rid of stuff and then just getting something new to replace it. How to fit cleaning into your day with micro routines when you are a busy high-achiever. … and more!   Connect with Angela: https://askahousecleaner.com/ https://www.instagram.com/savvycleaner/   Angela’s Decluttering Playlist: https://www.youtube.com/playlist?list=PLh1fKdNH3piT0GyrUzioenQgzl1tmSviF   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The word “should” can carry so many emotions and expectations along with it. I used to live in a world of “should”ing all over myself and see it in so many of my clients when they first start meeting with me. The problem with coming from a place of “should” is that it puts undue pressure and expectations on yourself and/or others that can oftentimes just contribute to MORE stress and anxiety. In this episode, we’ll talk about how to let go of “shoulds” so you can feel less stressed.   In this episode, you will learn: Why you “should” on yourself What to do instead so you can let go of stress How adjusting your expectations can relieve tons of stress and anxiety   Emotions wheel mentioned in the episode: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-1536x1536.jpeg   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.