Calmly Coping How To ACTUALLY Stick With Your Healthy Habits
So many of the high-achievers I work with are amazing at doing well when it comes to their work, but struggle when it comes to ACTUALLY sticking to the healthy habits they want to create for themselves. It becomes oh so easy to relegate these habits to the back-burner, and to feel frustrated when you feel motivated for one week and then lose that spark the next one. In this episode, we’ll be talking about why this happens and how to actually stick with your healthy habits.
In this episode, you will learn:
- Why is it so hard to stick with healthy habits?
- The cycle that gets you stuck in your unhealthy habits
- 7 actionable tips to help you start actually sticking to your healthy habits
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.