Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Dec 17, 2023 • 10min

2001: Why Self-Awareness is Sexy by Mark Manson on Vulnerability and Self-Awareness in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2001: Mark Manson's article "Why Self-Awareness is Sexy" delves into the concept of meta-awesomeness, illustrating how acknowledging one's flaws can paradoxically enhance their appeal. He explains that self-awareness combined with vulnerability transforms weaknesses into strengths, fostering deeper connections and emotional complexity. Read along with the original article(s) here: https://markmanson.net/meta-awesomeness Quotes to ponder: "The minute someone acknowledges their flaws, not only do we forgive them for it, but we actually come to like that flaw." "Vulnerability with self-awareness gives others a crystal-clear access to who you are and what makes you unique and interesting, warts and all." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 17, 2023 • 9min

2000: Why I Self Care by Randi Kay of Naturally Randi Kay on Depression and Holistic Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2000: Randi Kay's personal journey with depression and self-care reveals the profound impact of holistic healing beyond traditional medication and therapy. Her commitment to self-care, encompassing physical health, mental wellness, and emotional resilience, showcases its vital role in overcoming life's challenges and maintaining overall wellbeing. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/why-i-self-care Quotes to ponder: "The happier and healthier you are, the better you are at everything you do. The more you heal, the more you will help others heal." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 16, 2023 • 9min

1999: Why Do Women Have to Change? Why Do Men Get a Free Pass? by Evan Marc Katz on Relationship Dynamics and Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1999: Evan Marc Katz, a seasoned dating coach, tackles a pivotal question in relationships: Why are women often advised to adapt their behavior for successful relationships, while men seemingly get a pass? Katz explains that dating advice is inherently tailored to the seeker, often women, and not the partner perceived as causing issues. He emphasizes choice in relationships, advising women to accept their partners as they are or leave them. Katz also notes that advice is meant to challenge beliefs, not validate them, underscoring the importance of self-reflection and personal accountability in relationship dynamics. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/why-do-women-have-to-change-why-do-men-get-a-free-pass Quotes to ponder: "You can't change men, you can only change how you react to them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 15, 2023 • 8min

1998: [Part 2] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Aha Parenting on Teen Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1998: Dr. Laura Markham's article, "Game Plan for Peaceful Parenting Your Teen Part," offers practical advice for fostering healthy, respectful relationships with teenagers. Emphasizing the importance of family meetings, Dr. Markham guides parents in creating a supportive environment where teens feel heard and valued, thereby strengthening family bonds and teaching essential life skills. Read along with the original article(s) here: https://www.ahaparenting.com/read/parenting-teens Quotes to ponder: "Every teen has his own timetable for blossoming into an independent person." "Real independence includes close relationships with others, and it never needs to include rebelliousness." "It's critical, during the teen years, for parents to remain their children's emotional and moral compass." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 14, 2023 • 7min

1997: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Aha Parenting on Mutual Respect

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1997: Dr. Laura Markham's insights in "Game Plan for Peaceful Parenting Your Teen" offer invaluable guidance for navigating the challenging yet rewarding journey of parenting teenagers. Emphasizing the dual role of being both a parent and a friend, Dr. Markham's approach fosters mutual respect, open communication, and understanding, essential for supporting teens through their unique developmental stage. Read along with the original article(s) here: https://www.ahaparenting.com/read/parenting-teens Quotes to ponder: "Teens crave the security of knowing their parents understand them, appreciate them, and love them no matter what." "Being a parent-friend hybrid addresses the teen's need for independence while providing the necessary guidance and support." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 13, 2023 • 7min

1996: What To Do When a Loved One is Depressed by The PsychAlive Team on Mental Health Support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1996: The PsychAlive Team from PsychAlive.org provides insightful guidance on supporting loved ones through depression. Highlighting the importance of treating depression as seriously as physical illnesses, the article offers compassionate strategies for helping, while also emphasizing self-care for those offering support Read along with the original article(s) here: https://www.psychalive.org/what-to-do-when-a-loved-one-is-depressed/ Quotes to ponder: "Depression is not only treatable but temporary." "Getting a person to the treatment that is right for them is essential." "Taking care of your own psychological well-being is not a sign of weakness; it is just the opposite, a sign of strength and of being responsible." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 12, 2023 • 8min

1995: 5 Tips to Be More Likable by Chalene Johnson on Likability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1995: Chalene Johnson's insightful article "5 Tips to Be More Likable" offers practical advice on enhancing likability and forging better connections. Johnson emphasizes the importance of showcasing your best qualities, engaging others with genuine interest, and being authentically yourself to create meaningful interactions and open doors to opportunities. Read along with the original article(s) here: https://www.chalenejohnson.com/5-tips-to-be-more-likeable/ Quotes to ponder: "Don't lead with your flaws. So many people lead with their flaws because they think it's funny to be self-deprecating or that they're being real by putting their issues out on the table when they first meet someone." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 11, 2023 • 8min

1994: 3 Ways to Find Healing After a Broken Relationship by Kristina Eden of Core Living Essentials on Healing Emotional Pain

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1994: Kristina Eden's insightful guide on healing after a broken relationship emphasizes the necessity of embracing emotional pain for true recovery. She proposes practical strategies like finding a new purpose, physical exercise, and the transformative power of forgiveness, offering a pathway to personal growth and resilience. Read along with the original article(s) here: https://corelivingessentials.com/healing-broken-relationship/ Quotes to ponder: Those who have a 'why' to live, can bear with almost any 'how.'" "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." "Learn to forgive those who never apologize. It will free you." Episode references: Man's Search for Meaning by Viktor E. Frankl: Find the book here Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 10, 2023 • 9min

1993: 9 Things a True Friend Would Never Do by Marc Chernoff of Marc and Angel on Unconditional Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1993: Marc Chernoff delves into the essence of true friendship, outlining nine critical behaviors that genuine friends avoid. He emphasizes the importance of unconditional acceptance, unwavering support during tough times, and the courage to confront or distance oneself from negative influences, guiding us towards healthier, more fulfilling friendships. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/21/9-things-a-true-friend-would-never-do/ Quotes to ponder: "The quality of the happiness between two people grows in direct proportion to their acceptance, and in inverse proportion to their intolerance and expectations." "A true friend never holds the unchangeable past against you; instead, they help your repair your present and future." "Don't look for a friend who will solve all your problems; look for one who will face them with you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 10, 2023 • 10min

1992: The Top Relationship Money Mistake to Avoid in Your 20s by Jess Chua with Money Mini Blog on Love and Financial Responsibility

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1992: Jess Chua, in her article for MoneyMiniBlog.com, emphasizes the significance of financial responsibility in relationships, especially in your twenties. She explains how settling with a financially irresponsible partner can lead to stress, resentment, and long-term financial struggles. Chua advises against the misconception that love alone can overcome financial incompatibility and highlights the importance of shared financial goals and realistic views about money in building a stable and fulfilling relationship. Read along with the original article(s) here: https://moneyminiblog.com/money-mistakes/top-relationship-money-mistake-20s/ Quotes to ponder: "The cold, hard truth is that time waits for no one. Before you know it, two weeks of besotted attraction can easily turn into two years (or more) of resentment and misery due to incompatibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

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