Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Dec 9, 2023 • 10min

1991: For Highly Sensitive People, the Holidays Can Be Too Much by Carolyn Riker with Highly Sensitive Refuge on Managing Holiday Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1991: Carolyn Riker's insightful article delves into the challenges highly sensitive people (HSPs) face during the holiday season. Highlighting the overstimulation and heightened expectations, Riker, with references to Dr. Elaine Aron's work, emphasizes the need for HSPs to adopt a lifestyle and strategies that honor their sensitivities. The piece offers practical advice for managing emotional overwhelm during festive times, advocating for self-care and boundaries. Read along with the original article(s) here: https://highlysensitiverefuge.com/for-highly-sensitive-people-the-holidays-can-be-too-much/ Quotes to ponder: "We need an entire lifestyle that suits our trait and a strong sense of being justified about doing what we need to do." "What you really need is more time to be with the knitted shawl of quiet and honor your sensitivities." "You need ample permission to turn off some of your sensitivity to the needs of others. This is not selfish [...] it could make your partner a far happier person." Episode references: The Highly Sensitive Person by Dr. Elaine N. Aron: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 8, 2023 • 10min

1990: On Compassion Towards Our Children by Leo Babauta of Zen Habits on Empathy in Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1990: Leo Babauta challenges conventional parenting norms by advocating for compassionate parenting in his article "On Compassion Towards Our Children." He emphasizes the importance of understanding and empathy in place of traditional discipline methods, suggesting that we teach compassion to children by embodying it ourselves, thus paving the way for a more compassionate future generation. Read along with the original article(s) here: https://zenhabits.net/on-compassion-towards-our-children/ Quotes to ponder: "Discipline Isn't compassionate. When a child gets angry, throws a tantrum, throws toys, hits another child, or cries loudly, parents often will use force to stop the child [...] That's not compassionate." Episode references: Taking Children Seriously (TCS) philosophy: Taking Children Seriously Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 7, 2023 • 7min

1989: The Wise Parents' Guide to the Love and Care of a College Student by Dr. Susan Chanderbhan of ChandPsych on Parental Guidance and College Independence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1989: Dr. Susan Chanderbhan's "The Wise Parents' Guide to the Love and Care of a College Student" offers insightful guidance for parents navigating the delicate balance of supporting their college-age children while fostering independence. The article emphasizes the importance of setting clear expectations, having open discussions about responsibilities, and understanding one's motivations for intervention, all while highlighting the mutual growth opportunity for both parent and child during this transitional phase. Read along with the original article(s) here: https://www.chandpsych.com/blog/wise-parents-guide-to-love-and-care-of-college-students Quotes to ponder: "Setting clear expectations and having open, respectful conversations about responsibilities that come with parental support is crucial in fostering a child's independence." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 6, 2023 • 7min

1988: The Secret to Being Enough by Julie Freidell with NoSidebar on Accepting and Loving Yourself

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1988: Julie Freidell's article on NoSidebar.com, "The Secret to Being Enough," offers a compassionate perspective on self-acceptance. It emphasizes the importance of recognizing our inherent worth while nurturing our growth, illustrated through personal experiences of overcoming self-doubt and embracing one's role in life with confidence and love. Read along with the original article(s) here: https://nosidebar.com/being-enough/ Quotes to ponder: "We're enough and yet it's also acceptable to want to be more." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 5, 2023 • 8min

1987: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth on Setting Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1987: Lisa Merlo-Booth's article emphasizes the importance of internal strength for healthier relationships. She suggests practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships. By choosing three of her ten strategies, readers can begin their journey towards a more fulfilling personal life. Read along with the original article(s) here: https://lisamerlobooth.com/a-healthier-you-creates-a-healthier-we-ten-ways-to-build-your-internal-strength/ Quotes to ponder: "The bottom line is healthy people don't settle for unhealthy relationships." "If you believe you are worthy, capable, and deserving, then you will attract others who believe you are the same...and who treat you as though you are." "Stop the negative self talk. Be diligent about not putting yourself down in any way." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 4, 2023 • 8min

1986: Breakup Success Story: How To Let Go Of The Past by Eddie Corbano of Love's A Game on Breakup Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1986: Eddie Corbano's piece, featuring Ronin's breakup journey, offers powerful insights into the healing process post-breakup. Ronin's story illustrates the transformative impact of the no-contact rule, demonstrating how cutting ties leads to regaining control and eventually, emotional freedom. His experience serves as an inspiration for those navigating the difficult path of heartbreak recovery. Read along with the original article(s) here: https://lovesagame.com/breakup-success-story-how-to-let-go-of-the-past/ Quotes to ponder: "The only problem is that those who moved on usually don't look back, be it to avoid pain or just because they simply don't want to look back." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 3, 2023 • 8min

1985: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Mental Health in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1985: The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/ Quotes to ponder: "When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate." "Loneliness, invisibility, shame, and discounting don't have to exist for those with depression or any mental illness." Episode references: The Mighty: https://themighty.com/ Furiously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028​​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 3, 2023 • 8min

1984: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1984: Joshua Becker challenges the conventional measures of success, advocating for a shift in values from material possessions to personal character and meaningful contributions. Read along with the original article(s) here: https://www.becomingminimalist.com/not-impressive/ Quotes to ponder: "Minimalism has changed me. What began as just a journey to own less stuff has changed the way I view myself and the world around me in significant ways." "I am no longer impressed by the logo on your shirt, your purse, or the face of your watch. Instead, I admire those who are confident in timeless fashion and seek to make an impression by their character and their countenance." "Let's stop trying to impress others with the things that we own. And start trying to inspire them by the lives that we live." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 2, 2023 • 9min

1983: From Conflict to Compassion: Put Love Above Winning by Sara Bensman with Tiny Buddha on Choosing Love Over Ego

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1983: Sara Bensman, with TinyBuddha.com, challenges you to prioritize compassion over the need to be right in conflicts. Using the metaphor of a burn warning from a hot stove, she illustrates how conflicts offer lessons for personal growth. The article delves into the roots of conflict, often tied to ego and the fear of losing self-worth. Bensman proposes a transformative approach, advocating for understanding others' perspectives, relinquishing the need to be right, taking personal responsibility, and accepting what cannot be changed, thus forging a path from conflict to compassion. Read along with the original article(s) here: https://tinybuddha.com/blog/from-conflict-to-compassion-put-love-above-winning/ Quotes to ponder: "Let go of your attachment to being right and suddenly your mind is more open." "It seems as though our very civilization is built on this tension between winning and loving." "Transcending this desire for rightness requires that we build a pathway out and that we cultivate that pathway, tend it, and keep it free of stumbling blocks." Episode references: A Letter to a Hindu by Leo Tolstoy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 1, 2023 • 10min

1982: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Helping Your Child With Their Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1982: Dr. Jack Stoltzfus discusses the complex interplay between anxiety, depression, and the failure to launch syndrome in young adults. Using a case study of Jan, a 29-year-old living with her parents, he illustrates how these issues can intertwine, making it challenging to determine causality. He emphasizes the importance of early intervention, understanding anxiety disorders, and providing supportive, practical assistance to help young adults navigate this difficult phase. Read along with the original article(s) here: https://parentslettinggo.com/is-your-young-adult-suffering-from-anxiety-or-failure-to-launch/ Quotes to ponder: "Early intervention through psychotherapy and medication can head off a worsening of the condition." "Many young adults will experience anxiety as they address the significant challenges of this stage of life and will power through this." "Some anxiety often accompanies efforts to address the significant challenges of young adulthood- identity, independence, and intimacy." Learn more about your ad choices. Visit megaphone.fm/adchoices

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