Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 30, 2023 • 9min
1911: Thoughts on Relationships by Tynan on General Dating Advice
Tynan, a well-known blogger and minimalist, shares his thoughts on relationships. He discusses the complexity of relationships, challenges traditional gender roles, and emphasizes the importance of open communication and understanding. Tynan believes that giving your partner what they want and expressing gratitude are essential for a successful relationship.
Sep 29, 2023 • 12min
1910: Is It Possible to Live Clutter-Free With Kids? by Cora Gold with The Simplicity Habit on Raising a Minimalist Family
Professional declutterer Cora Gold discusses strategies for maintaining a clutter-free home with kids, including leading by example and encouraging imaginative play. She emphasizes the value of memories over material possessions and teaches the importance of quality over quantity when it comes to toys.
Sep 28, 2023 • 13min
1909: Parental Burnout with Young Adults is Real by Dr. Jack Stoltzfus of Parents Letting Go on Mental Health For Parents
Dr. Jack Stoltzfus discusses parental burnout with young adults, providing tips for self-care and strategies for dealing with the challenges of parenting older children. He emphasizes the importance of understanding, patience, and unwavering love for young adults while prioritizing one's own mental health as a parent.
Sep 27, 2023 • 12min
1908: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on How to Accept Yourself and Be More Self-Awar
Erin Lanahan and Lori Deschene discuss self-acceptance and self-awareness. They explore embracing vulnerability, overcoming fear, and the significance of inner satisfaction through acceptance. The podcast emphasizes the importance of sharing oneself without worrying about acceptance and the impact of family dynamics on insecurities.
Sep 26, 2023 • 11min
1907: 10 Signs That A Friendship Is Toxic by Cheryl Smith of No Sidebar on How To Surround Yourself With Great People
Cheryl Smith, writer and contributor for No Sidebar, discusses 10 signs of toxic friendships, including feeling drained and disrespected. She emphasizes the importance of recognizing these signs and taking action for healthier relationships.
Sep 25, 2023 • 9min
1906: 4 Things That Happen When You Find the Right One by Dr. Diana Kirschner of Love in 90 Days on Finding Love
Dr. Diana Kirschner, PBS Love expert, psychologist and bestselling author, discusses 4 things that happen when you find the right one. These include shared interests, consistent contact, strong chemistry, and increased happiness. She emphasizes the importance of taking time in relationships and nurturing chemistry.
Sep 24, 2023 • 11min
1905: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Levels of Dependence in Your Relationship
Dr. Margaret Rutherford, psychologist and author of “Perfectly Hidden Depression”, shares five things to learn about codependence and interdependence in relationships. She discusses the origins of codependence, explores the impact of codependency in relationships, highlights the importance of interdependence, and encourages finding a healthy balance between dependence and independence.
Sep 24, 2023 • 12min
1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
Emma Hogan, health and wellness expert, busts five nutrition myths. She discusses the importance of timing and size of meals for exercise, the maximum weight loss per week, the role of dietary fat in weight loss, the sustainability of high-fat, low carbohydrate diets, the role of carbohydrates in weight loss and athletic performance, benefits of plant-based proteins, advantages of drinking chocolate milk after exercise, and importance of consuming soluble and insoluble fiber for your health.
Sep 23, 2023 • 10min
1903: What Lies Underneath Worry by Margo Aaron of That Seems Important on How We Project Our Feelings Onto Others
Margo Aaron, a graduate of Emory and Columbia University, discusses the underlying emotions that fuel worry, the importance of self-reflection, and how we project our feelings onto others. She also explores different perspectives on the roots of worry and the role of empathy in our relationships.
Sep 22, 2023 • 10min
1902: Parents Considering Divorce by Dr. Laura Markham of Aha Parenting on Protecting Your Children During a Divorce
Dr. Laura Markham, Clinical Psychologist and founder of Aha Parenting, talks about protecting children during and after a divorce. She emphasizes the impact of counseling in helping couples part amicably for the sake of the child. The podcast explores various risks children face during divorce, including ongoing parental conflict and economic hardships. Effective communication and cooperation between parents are highlighted as essential for navigating divorce and prioritizing the child's well-being.
