Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jan 13, 2024 • 8min

2031: Men Don't Like the Word No, So Why Say It? by Evan Marc Katz on Harmony & Compromise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2031: Evan Marc Katz's article, "Men Don't Like the Word No, So Why Say It?", explores the idea that being easygoing is a highly desirable trait in relationships. He argues that saying 'yes' more often and being less rigid about preferences can lead to a more harmonious relationship. While acknowledging the importance of standing firm in crucial matters, Katz suggests that flexibility in less significant areas can significantly enhance a partnership. He contrasts the experiences of his wife, who often agrees to his requests, with a client who has many rules, illustrating how being agreeable can make a relationship smoother. However, it's vital to maintain a balance where both partners' needs are met without losing individual identities. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/understanding-men/men-dont-like-the-word-no-so-why-say-it Quotes to ponder: "It's not just about being flexible but also about maintaining one's values and preferences." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 12, 2024 • 7min

2030: Good Parenting: Should We Give Kids Choices? by Adina Soclof of Parenting Simply on Fostering Independence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2030: Adina Soclof's piece on Parenting Simply.com, "Good Parenting: Should We Give Kids Choices?" delves into the debate over whether offering choices to children is beneficial. Citing concerns about creating a sense of entitlement, the article suggests that while choices foster independence and decision-making skills, they should be limited and not affect the entire family. It's crucial to offer structured options, allowing children to learn about consequences and boundaries. This approach balances giving children a sense of control with maintaining parental guidance, ensuring choices are a tool for growth rather than a source of undue entitlement. Read along with the original article(s) here: https://parentingsimply.com/good-parenting-should-we-give-kids-choices/ Quotes to ponder: "The point of choices is to give children the opportunity to learn how to make decisions and to give them some feeling of control over their lives." "If you choose everything for them while they're young, how can you expect them to know how to make choices when you're not around?" Episode references: How to Land Your Kid in Therapy - Lori Gottlieb - The Atlantic: scounseling.com article​​. Positive Discipline Association: Positive Discipline Association website​​. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 11, 2024 • 8min

2029: Angry? Don't Lose it. Use It! by Dr. Laura Markham of Aha Parenting on Emotional Regulation & Trigger Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2029: Dr. Laura Markham's article, "Angry? Don't Lose it. Use It!" from Aha Parenting.com, emphasizes the importance of managing anger, especially in parenting. It discusses how children perceive our anger and the negative impact it can have. Markham advises against acting out when triggered and offers strategies to transform anger into a learning opportunity. By understanding the underlying causes of our reactions, we can develop better emotional regulation, providing a healthier environment for both ourselves and our children, and setting a positive example in emotional management. Read along with the original article(s) here: https://www.ahaparenting.com/read/Self-Care-When-Your-Kids-Push-Your-Buttons Quotes to ponder: "When we're angry, it's because we think we need to protect ourselves from some threat." "Resist acting when you're triggered." "The paradox is that the child seems to be creating the problem, but when we work on our part of it, the problem always diminishes." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 10, 2024 • 8min

2028: Why You Should Date Your Friends by Shawna Scafe of Simple On Purpose on Mommy Friendships & Mental Support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2028: Shawna Scafe's "Why You Should Date Your Friends" from Simple On Purpose.ca emphasizes the vital role of friendships, especially in motherhood and adulthood. She describes the need for real-life friends who actively support and participate in each other's lives, highlighting the value of such relationships in overcoming isolation and adding depth to life's challenges. Scafe encourages readers to invest in friendships as they would in a romantic relationship, nurturing them through active engagement and shared experiences. Read along with the original article(s) here: https://simpleonpurpose.ca/date-you-true-friends/ Quotes to ponder: "You need real-life women who show up and put your baby in a stroller when you are making excuses not to leave your house." "You have to have a love affair with your friends. It is like a marriage." "We need to go out without children, without tasks, without responsibilities and just be in the company of the person who has been a friend to you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 9, 2024 • 7min

2027: How to Screw Up Your Marriage on Purpose by James Altucher on What to Stop Doing to Your Spouse

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2027: James Altucher's humorous and sarcastic take in "How to Screw Up Your Marriage on Purpose" serves as an unconventional guide on what not to do in a marriage. By listing detrimental behaviors humorously, Altucher highlights the importance of avoiding negative actions in relationships. His approach underlines the value of recognizing and stopping bad habits, a step often overlooked in personal development, emphasizing that improvement can stem from removing negative behaviors rather than only adding positive ones. Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-screw-up-your-marriage-on-purpose/ Quotes to ponder: "85% of people who go to couples therapy end up divorced. I made up that number. I have no idea." "Try first to do less of the bad. Then maybe good things will happen." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 8, 2024 • 8min

2026: Is Being Friends With An Ex Possible? Listen To My Father by Eddie Corbano of Loves A Game

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2026: Eddie Corbano of Loves A Game.com delves into the complex emotions and challenges surrounding post-breakup relationships, specifically the feasibility of maintaining friendships with ex-partners. Drawing from personal experience and scientific studies, Corbano explores the emotional difficulties, potential for prolonged pain, and the factors influencing the success of such friendships. His insights are a blend of personal narratives and research findings, offering a nuanced view on this emotionally charged topic. Read along with the original article(s) here: https://lovesagame.com/is-being-friends-with-an-ex-possible-listen-to-my-father/ Quotes to ponder: "You can't hope to stay friends if you are still emotionally involved in the relationship." "No-Contact is the quickest way to healing after a breakup or divorce." "The feasibility of a post-breakup friendship definitely depends on the quality of the previous romantic relationship and post-breakup interactions." Episode references: The Journal of Social and Personal Relationships: Journal of Social and Personal Relationships. The Journal of Social Psychology: Journal of Social Psychology​​. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 7, 2024 • 9min

2025: How to Better Handle Anger and Conflict in Your Family by Dr. Margaret Rutherford on Family Dynamics

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2025: Dr. Margaret Rutherford's insightful article on managing anger and conflict in family settings highlights the importance of understanding and appropriately expressing anger as a reflection of our core values and personal boundaries. It offers a thoughtful perspective on how our reactions to anger can be guided by deeply held beliefs, emphasizing the significance of self-awareness and effective communication in personal growth. Read along with the original article(s) here: https://drmargaretrutherford.com/anger-is-it-respected-avoided-or-abusive-in-your-life/ Quotes to ponder: "Anger isn't violent in and of itself. The power of anger can be respected, and voiced respectfully." "If you grew up in an avoidant family you can learn to voice your identity or your opinion, believe in your own worth, and express that opinion appropriately." "You can change your own behavior. That's it. That's what you have control over." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 7, 2024 • 7min

2024: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness on Fitness Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2024: Riley Pearce's insights in "How to Get Your Friends into Fitness and Grow Your Healthy Support System" offer practical steps for incorporating fitness into your social circle. By learning from professional trainers, leading by example, and inviting friends to join in on healthy activities, Pearce provides an approachable method to foster a supportive fitness community. Read along with the original article(s) here: https://freeformfitness.ca/get-your-friends-into-fitness/ Quotes to ponder: "Speak with your trainer and get to know their training philosophy." "If working out gives you more energy, they will notice." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 6, 2024 • 9min

2023: Learning Better Marriage Communication Tools by Dr. Kathy McMahon of Couples Therapy Inc on Stress Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2023: Dr. Kathy McMahon's insights in "Learning Better Marriage Communication Tools" reveal the profound impact of individual well-being on relationship dynamics. She emphasizes that managing personal irritability and stress, through aspects like sufficient sleep and addressing basic needs, is crucial for fostering healthier communication and empathy in relationships. Read along with the original article(s) here: https://www.couplestherapyinc.com/how-to-communicate-better-with-your-spouse/ Quotes to ponder: "If you want to improve communication, pay attention, make eye contact, tune in, and just listen. Your tone and body language work together to say: 'I'm here for you. Nothing is more important to me than listening to and trying to understand what you are wanting to tell me.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 5, 2024 • 8min

2022: 3 Secrets of Joyful Motherhood by Lynnette Shepard with Erica Layne on Parenting Challenges

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2022: Lynnette Shepard's insightful piece, "3 Secrets of Joyful Motherhood," offers a relatable and heartening perspective for parents navigating the complexities of raising children. She eloquently shares her journey from feeling overwhelmed to discovering joy in motherhood by embracing her individuality, finding beauty in chaos, and prioritizing balance over busyness. Read along with the original article(s) here: https://ericalayne.co/3-secrets-joyful-motherhood/ Quotes to ponder: "I am a mother, not a martyr. Some sacrifices come with the territory, but setting aside my passions because I have children is no longer one of them." Learn more about your ad choices. Visit megaphone.fm/adchoices

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