Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Jan 21, 2024 • 8min

2041: Stop Rooting Against Evil by Greg Audino on Conflict Resolution & Significance Seeking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2041: Greg Audino challenges the common practice of demonizing opposing viewpoints in "Stop Rooting Against Evil," inviting us to consider empathy and open-mindedness as tools for progress. He delves into the pitfalls of seeking significance through conflict and the importance of understanding differing perspectives to foster real change. Read along with the original article(s) here: https://medium.com/invisible-illness/stop-rooting-against-evi-9919cbd283cf Quotes to ponder: "One of the easiest things to forget and one of the most important things NOT to forget is the fact that everyone is doing their best with what they're given." "The more you vilify that which you disagree with, the more you perpetuate it." "Wanting anyone and their ideology to crash and burn just so your ego can get tickled means you're not rooting for them to straighten themselves out and help lead the world into a better direction." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 21, 2024 • 9min

2040: Family Will - How to Create Your Last Will and Testament in 6 Easy Steps by Andy Hill of Marriage Kids and Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2040: Andy Hill's article on MarriageKidsandMoney.com, "Family Will: How to Create Your Last Will and Testament in 6 Easy Steps," provides a straightforward guide for preparing a family will. It covers key decisions, such as choosing an executor and guardian for children, and practical steps like using online services, finding a notary, and safely storing the will. Additionally, Hill emphasizes the importance of an Emergency Binder to organize essential documents and information, ensuring everything is accessible to loved ones during emergencies or after one's passing. Read along with the original article(s) here: https://marriagekidsandmoney.com/create-the-family-will-in-6-steps Quotes to ponder: "Choose someone that you trust and that you know will ensure your wishes are seen through." "Set a calendar reminder to review your will annually to ensure it still reflects your current wishes." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 20, 2024 • 9min

2039: Why Break Ups Hurt So Much by Dr. Lisa Firestone of Psych Alive on Emotional Loss & Genuine Intimacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2039: Dr. Lisa Firestone's article "Why Break Ups Hurt So Much" on Psych Alive.org delves into the deep emotional impact of relationship endings. She introduces the concept of a "fantasy bond" – an imagined connection that offers a false sense of security but lacks genuine intimacy. Firestone explains that the pain of a breakup often stems from losing this illusion rather than the relationship itself. She encourages self-reflection to understand whether the distress is about the loss of actual connection or the fantasy, urging individuals to confront their inner critics and embrace their identity independent of the relationship. Read along with the original article(s) here: https://www.psychalive.org/why-break-ups-hurt-so-much/ Quotes to ponder: "The overwhelming, emotionally shattering sense of loss that we experience at the end of a relationship is often the result of our having created a 'fantasy bond' with our partner." "When we lose the relationship, what we are really losing is the false sense of security that the fantasy bond provided and not the intimacy that we once felt with our partner." "Without the deadening restraints of a fantasy bond, we can discover who we really are and what we really want." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2024 • 10min

2038: What's Right With Twenty-Somethings? by Dr. Jack Stoltzfus of Parents Letting Go on Emerging Adults

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2038: Dr. Jack Stoltzfus' article, "What's Right With Twenty-Somethings?" on Parents Letting Go.com, challenges the common stereotypes about young adults today. He emphasizes the positive aspects of this generation, like their search for fulfilling careers, idealism, and strong family ties. Stoltzfus argues against labeling them as entitled or lazy, highlighting their distinct challenges in today's world and their desire for work-life balance and personal growth. Read along with the original article(s) here: https://parentslettinggo.com/whats-right-with-twenty-somethings/ Quotes to ponder: "Over sixty percent of millennials believe it is their responsibility to have elderly parents come to live with them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 18, 2024 • 8min

2037: Traveling Taught Me How to Be a Parent: On the Road by Christine Gilbert with ChrisGuillebeau.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2037: Christine Gilbert's experience in "Traveling Taught Me How to Be a Parent: On the Road" reveals the profound impact of cultural diversity on parenting. Her journey from a corporate life to global travel with her family taught her invaluable lessons about flexibility, openness, and the varied approaches to parenting worldwide. From witnessing different cultural responses to children's needs to her daughter's fearless embrace of a new culture, Gilbert highlights the transformative power of travel in shaping a more open-hearted and effective parenting style. Read along with the original article(s) here: https://archive.chrisguillebeau.com/christine-gilbert/ Quotes to ponder: "They [children] were perfect the way they were—if only the people around them were flexible, giving and present." "Here was my two-year-old fearlessly and open-heartedly embracing the moment and just diving in." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 17, 2024 • 9min

2036: How to Renew Your Relationship Instead of Getting Bored by Raeeka with Tiny Buddha on Romantic Rekindling

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2036: Raeeka's article on Tiny Buddha, "How to Renew Your Relationship Instead of Getting Bored," explores practical strategies for rekindling romance in long-term relationships. She emphasizes the importance of active listening, thoughtful surprises, and understanding your partner's unique needs. Raeeka illustrates how transitioning from spontaneous to intentional acts of love can maintain the excitement and deepen the connection in a mature relationship. Read along with the original article(s) here: https://tinybuddha.com/blog/grow-old-together-without-growing-bored/ Quotes to ponder: "Listening is one of the ways that we show others that we value them and that they are attractive and interesting to us." "Put yourself in your partner's shoes for a few minutes once a month and ask yourself what would be a lovely surprise for them." "In a mature relationship, passion can be shown by genuinely understanding and responding to your partner's needs." Episode references: Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 16, 2024 • 8min

2035: The Road to Reconciliation: Get Out of the Middle of the Picture by Keith Wilson on Understanding and Forgiving

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2035: Keith Wilson's "The Road to Reconciliation: Get Out of the Middle of the Picture" offers a transformative approach to understanding and healing from difficult familial relationships. He suggests a shift in perspective: referring to a parent by their first name to see them as an individual separate from their role in our lives. This perspective aids in viewing past events more objectively, fostering empathy and potentially leading to forgiveness and reconciliation. Read along with the original article(s) here: https://keithwilsoncounseling.com/2016/07/15/the-road-to-reconciliation-get-out-of-the-middle-of-the-picture/ Quotes to ponder: "You could conclude that she did the best she could. Maybe not. You could still be angry with her. That's your prerogative, but now it's an adult being angry with another adult, not a child being angry with his mother." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 15, 2024 • 8min

2034: [Part 2] 9 Things All Healthy Couples Do by Angel Chernoff of Marc and Angel on Transparent Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2034: Angel Chernoff's insights in "9 Things All Healthy Couples Do" reveal essential habits for nurturing a healthy relationship. From valuing happiness over being right to maintaining transparency and mutual respect, Chernoff outlines practices that foster deep connection and understanding between partners, emphasizing the importance of personal accountability and shared values in a successful partnership. Read along with the original article(s) here: https://www.marcandangel.com/2015/10/21/9-things-all-healthy-couples-do/ Quotes to ponder: "The life they create together is for their enjoyment and happiness. They work hard to let their shared inner compass as a couple, not the pressures of outside forces or opinions, lead their shared journey." "Focusing on who's more right is a time-waster, and healthy couples know it." "Patience is simply the ability to let your light shine on the one you love, even after your fuse has blown. And forgiveness is knowing deep down that they didn't mean to blow your fuse in the first place." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 14, 2024 • 7min

2033: [Part 1] 9 Things All Healthy Couples Do by Angel Chernoff of Marc and Angel on Emotional Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2033: Angel Chernoff's article, "9 Things All Healthy Couples Do Part 1," highlights key practices that contribute to the strength and happiness of a relationship. She emphasizes that healthy relationships are built through consistent effort and meaningful gestures, rather than grand declarations of love. The piece outlines four critical habits: recognizing and appreciating the positive aspects of one's partner, maintaining emotional connection even during unresolved conflicts, expressing gratitude through small, frequent communications, and ensuring physical intimacy in everyday interactions. These actions are not only about nurturing the relationship but also about fostering an environment of mutual respect and affection. Read along with the original article(s) here: https://www.marcandangel.com/2015/10/21/9-things-all-healthy-couples-do/ Quotes to ponder: "Healthy couples and lifelong fulfilling relationships do not just happen by accident." "Instead of gawking at their faults, make it a game to dig up all the things you love about them." "The only difference between friendships and the connection you share with your partner is the intimacy." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 14, 2024 • 8min

2032: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2032: Jay Harrington's article, "How to be happy – live in the moment with a plan for the future," emphasizes the importance of embracing change and breaking free from conventional thinking to achieve personal growth and happiness. He uses the metaphor of cells continually renewing in our bodies to illustrate the potential for transformation in our lives. Harrington suggests that while our bodies are programmed to adapt, our minds often resist change due to deep-rooted survival instincts. He explains how overcoming this resistance by envisioning a clear future can lead to meaningful life changes. Drawing on Plato's "Allegory of the Cave," he encourages breaking free from the constraints of current realities to explore new possibilities and emphasizes the power of acting now for a better future. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/how-to-be-happy Quotes to ponder: "It's only by facing the fear, by staring wide-eyed into the light, that we can gain understanding of what's possible." "Anything you do today, can have immense impact on what your life looks like five years from now." "Live in the moment, but make every moment be guided by a clear vision of your future dreams." Episode references: "The Republic" by Plato: https://www.gutenberg.org/ebooks/1497 Learn more about your ad choices. Visit megaphone.fm/adchoices

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