Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 16, 2023 • 9min
1930: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Sincerity and Owning Up to Your Mistakes
Keith Wilson, a licensed mental health counselor, discusses 10 ways to screw up an apology. He emphasizes the importance of acknowledging wrongdoing, being specific, showing empathy, and focusing on making amends. Genuine apologies and considering the impact of our actions on others are also highlighted.
Oct 15, 2023 • 12min
1929: Risks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on How to Improve Your Relationship
Sara Stanizai of Prospect Therapy discusses the risks and benefits of couples therapy. She explores how therapy can improve emotional management, recognize patterns, and enhance intimacy. Factors to consider in couples therapy include willingness, expectations, therapist compatibility, and cost. It is important to carefully consider the risks and benefits before making a decision.
Oct 15, 2023 • 11min
1928: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
Aislinn Leonard with Blue Zones talks about Moai, a tradition in Okinawa, Japan that promotes long and healthy lives through deep social connections and support. The tradition involves forming social support groups that provide companionship, advice, and financial assistance, creating a strong sense of community. These positive connections with others can protect our DNA through the presence of telomeres, highlighting the importance of having a supportive network of friends and family.
Oct 14, 2023 • 13min
1927: We Argue All the Time. Should I Continue in This Relationship? by Melissa Josue on Understanding Your Needs and Your Partner's Need
Guest Melissa Josue, relationship coach, helps a reader navigate their argumentative relationship. They discuss clarifying needs, understanding each other's perspectives on parenting and family dynamics, and the significance of appreciation and communication in relationships.
Oct 13, 2023 • 11min
1926: The Best “Worst” Advice on Helping Kids Learn to Help Themselves by Rachel Stafford of Hands Free Mama on Letting Your Kids Fight Their Own Battles
Rachel Stafford, author of Hands Free Mama, discusses the conflicting advice on helping kids become independent learners. She emphasizes the value of allowing young adults to problem solve and teaches children to seek community and resources for help. Stafford explores the best and worst advice on helping kids learn to help themselves, promoting autonomy and responsibility, and relinquishing unnecessary control.
5 snips
Oct 12, 2023 • 10min
1925: Go Ahead, Make Mistakes: Fostering Resilience in Our Children by Adina Soclof of Parenting Simply on Helping Kids Embrace Failure
Adina Soclof, a certified Speech Pathologist, discusses the importance of teaching children to embrace their mistakes and develop resilience. She provides three effective strategies to help children grow from their mistakes and become stronger. Learn simple ways to foster the right attitude about mistakes in children and create a peaceful home.
Oct 11, 2023 • 10min
1924: 10 Things to Do Even if They Judge You by Marc Chernoff of Marc and Angel on How to Live For Yourself
Marc Chernoff, bestselling author and professional coach, talks about 10 things to do even if they judge you. He emphasizes the importance of taking care of oneself, striving for greatness, embracing change, and stepping into your own power. He encourages living for yourself and building better relationships.
Oct 10, 2023 • 11min
1923: The Power of the 2 G's In Relationships: Greetings and Goodbyes by Lisa Merlo-Booth on Family Communication
Lisa Merlo-Booth, relationship expert, discusses the power of greetings and goodbyes in relationships. Learn how improving entries and exits can strengthen relationships, the importance of positive greetings and goodbyes, and tips for creating meaningful interactions. Challenge yourself to work on improving entries and exits in your own relationships and set a small goal to become a better partner.
Oct 9, 2023 • 11min
1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values
Ellen Burgan, a midlife woman who loves fun and relaxation, discusses the positive aspects of bucket lists and suggests alternative terms like 'possibilities list' or 'joy list'. She explores the impact of travel destinations, the changing desires and priorities of people, and the need to embrace change by regularly revisiting and adjusting bucket lists.
Oct 8, 2023 • 12min
1921: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on How to Better Understand Your Spouse or Partner
Expert on mastering marriage conflict with mulligans, John Beaty, discusses using second chances to correct mistakes and improve relationships. The podcast explores navigating tension, repair attempts, emotional intelligence, and constructing love maps to strengthen marriages.
