Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jan 7, 2025 • 8min

2443: Rage: The Real Truth by Lisa Merlo-Booth on Dating and Love Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2443: Lisa Merlo-Booth challenges the normalization of rage, emphasizing that it is not a demonstration of power but a sign of a lack of self-control. She highlights the toxic cultural narratives that excuse rage, outlines its damaging effects on relationships and environments, and advocates for alternative approaches rooted in accountability and self-mastery. Read along with the original article(s) here: https://lisamerlobooth.com/rage-what-our-culture-isnt-teaching/ Quotes to ponder: "True power comes from within one's self. Aggression is moving in power over others there is nothing admirable or powerful about being a bully." "Ragers rage because they choose to NOT because others 'make' them or set them off." "Love should NOT hurt. And love, most certainly, should not be a battlefield." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 6, 2025 • 8min

2442: Health in Happy Couples: The Michelangelo Effect by Dr. Diana Kirschner of Love in 90 Days on Social Support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2442: Dr. Diana Kirschner explores how a loving, stable relationship impacts health, highlighting that women in happy couples experience less depression, better physical health, and faster healing. While marriage isn't a cure-all, the social support and emotional connection foster resilience, mental well-being, and longevity. Read along with the original article(s) here: https://lovein90days.com/health-happy-couples/ Quotes to ponder: "Being in a happy couple tends to be emotionally uplifting for women. It reduces depression and improves overall mental health." "Women in happy couples had the least atherosclerosis in their arteries and lived much longer if they did have heart disease." "Social support and love are probably the key drivers behind the physical and emotional health of happy couples and singles." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 5, 2025 • 7min

2441: 7 Things Your Highly Sensitive Child Needs to Hear by Melissa Noel Renzi of Introvert Dear on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Melissa Noel Renzi emphasizes the importance of supporting highly sensitive children by fostering their emotional well-being and embracing their unique traits. She shares empowering messages to help them feel validated, develop healthy boundaries, and view their sensitivity as a gift, which can inspire profound empathy, creativity, and compassion in the world. Read along with the original article(s) here: https://introvertdear.com/news/what-your-highly-sensitive-child-needs-to-hear/ Quotes to ponder: "All of your emotions are acceptable." "The world needs people like you." "It's okay to say no." Episode references: The Highly Sensitive Person by Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 5, 2025 • 8min

2440: Teach People How to Treat You by Jill Coleman on Actively Setting Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2440: Jill Coleman emphasizes the empowering idea that we teach others how to treat us. By taking responsibility for our role in relationships, we can actively set boundaries, verbalize our needs, and foster healthier interactions. This shift away from a victim mindset liberates us to design our relationships and life with intention. Read along with the original article(s) here: https://jillfit.com/2012/06/22/teach-people-treat/ Quotes to ponder: "If someone is not treating you the way you want them to, it's your fault." "What is not out of our control is our attitude." "You realize you literally get to create your relationships exactly the way you want." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 4, 2025 • 6min

2439: 1 Important Tip for How to Deal With a Disrespectful Child by Laura Dabney on Respectful Communication and Collaboration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Laura Dabney outlines a practical approach to handling a disrespectful child by fostering respectful communication and collaboration. Rather than resorting to authoritarian control or permissive avoidance, parents can express their feelings, invite dialogue, and work with their children to find solutions that encourage mutual respect and personal accountability. This strategy not only strengthens family bonds but also equips children with skills they can apply in future relationships. Read along with the original article(s) here: https://www.drldabney.com/article/disrespectful-child/ Quotes to ponder: "When a child disrespects you, it hurts. But once you feel the mood problem with yourself, that's a sign that something is wrong." "By giving them the first opportunity to fix the problem, even if they're 10, shows them you are interested, and that is the key piece." "Your child will take this template outside of the family and put it to use in other areas of his life such as down the line with his significant other." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 3, 2025 • 6min

2438: Teaching Our Children That Every Moment Matters by Allison Carmen on Mindfulness and Parenting Lessons

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2438: Allison Carmen explores how the prevalence of technology impacts our presence and interpersonal connections, urging us to model mindfulness for our children. By practicing awareness during daily activities, like greeting neighbors or enjoying the journey to destinations, we can teach children that every moment has value, fostering richer relationships and life experiences. Read along with the original article(s) here: https://www.allisoncarmen.com/teaching-our-children-that-every-moment-matters%e2%80%a8%e2%80%a8/ Quotes to ponder: "Who knows all that could be if we all were present to experience every moment, as well as each person with whom we come in contact everyday?" "I teach my children that their walk to school or the car ride is just as important as being in class at school." "Every moment is living and I don't want my children believing that there is anything more important than where they are in the moment." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 2, 2025 • 7min

2437: What I Learned While Searching for Balance in Motherhood by Shawna Scafe of Simple On Purpose on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2437: Shawna Scafe's reflection on early motherhood explores the struggles of balancing two young children and the unrealistic pressures of perfection. She discovers that true freedom comes from letting go of unattainable ideals and embracing motherhood with authenticity, choosing priorities aligned with personal values rather than societal expectations. Read along with the original article(s) here: https://simpleonpurpose.ca/finding-balance-motherhood/ Quotes to ponder: "There is freedom in letting go of the notion of balance. It means that we aren't meant to do it all, rather we are meant to make choices about how we spend our time and energies." "When I stop fighting where I am at in motherhood and hounding life for perfect balance, I stop being a Mom Martyr." "Maybe you are ready to let go of trying to be the sum of all mothers. We have to choose what we want our own day to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 1, 2025 • 7min

2436: The 8 Step DIY Financial Plan for Newlyweds by Kelley Long with Financial Finesse on Strengthening Marital Bonds

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Kelley Long outlines an 8-step financial planning guide tailored for newlyweds to align their financial goals and foster open communication about money. From budget-setting and emergency savings to drafting essential documents and automating finances, these steps provide a practical framework to build financial security as a team while strengthening marital bonds. Read along with the original article(s) here: https://www.financialfinesse.com/2015/09/16/the-8-step-diy-financial-plan-for-newlyweds/ Quotes to ponder: "Discuss your earliest financial memories, your fears about money, your personal definition of financial security. This is a judgment-free zone and 100% honesty is essential." "Having this account in place is one of the foundations of financial security." "A financial plan is just that: a plan. In order to make sure you're staying on plan, it's important to revisit once a year or so to measure progress, celebrate successes and adjust for changes." Episode references: NOLO Estate Planning Resources: https://www.nolo.com Life Happens Insurance Calculator: https://lifehappens.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 31, 2024 • 10min

2435: Loneliness is Killing You (And What You Can Do About It) by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: Cylon George explores the deadly toll of chronic loneliness and how it erodes our mental and emotional well-being. He offers practical steps to foster genuine human connections, emphasizing that small acts, like reaching out to old friends or engaging strangers, can help rebuild our social bonds and transform isolation into connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/ Quotes to ponder: "Loneliness is arguably one of the biggest epidemics of our time." "You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you." "The key to benefiting from your relationships is to understand that friendships can be more than one thing." Episode references: Why Is It Hard to Make Friends Over 30? (NYT): https://www.nytimes.com/2012/07/15/fashion/the-challenge-of-making-friends-as-an-adult.html How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 30, 2024 • 8min

2434: Five Relationship Resolutions for the New Year AND The Power of Interpersonal Touch by Dr. Sadie Leder-Elder

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2434: Dr. Sadie Leder-Elder offers transformative insights into nurturing romantic connections with actionable resolutions like prioritizing positivity, scheduling quality time, and communicating more effectively. She also explores the power of touch, emphasizing its role in emotional communication, reducing stress, and fostering deeper intimacy. Dive into these strategies to create a happier, healthier relationship. Read along with the original article(s) here: https://www.luvze.com/five-relationship-resolutions-for-the-new-year/ & https://www.luvze.com/the-power-of-interpersonal-touch-as-it-turns-out-you-can-fee/ Quotes to ponder: "Couples who engage in a 5:1 ratio of positive to negative comments are more likely to stay together." "Participating in fun and exciting play with your partner can actually increase relationship satisfaction." "Just holding hands with a loved one can reduce stress responses, and regular touching can lower blood pressure and increase oxytocin." Learn more about your ad choices. Visit megaphone.fm/adchoices

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