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Episode 2434:
Dr. Sadie Leder-Elder offers transformative insights into nurturing romantic connections with actionable resolutions like prioritizing positivity, scheduling quality time, and communicating more effectively. She also explores the power of touch, emphasizing its role in emotional communication, reducing stress, and fostering deeper intimacy. Dive into these strategies to create a happier, healthier relationship.
Read along with the original article(s) here: https://www.luvze.com/five-relationship-resolutions-for-the-new-year/ & https://www.luvze.com/the-power-of-interpersonal-touch-as-it-turns-out-you-can-fee/
Quotes to ponder:
"Couples who engage in a 5:1 ratio of positive to negative comments are more likely to stay together."
"Participating in fun and exciting play with your partner can actually increase relationship satisfaction."
"Just holding hands with a loved one can reduce stress responses, and regular touching can lower blood pressure and increase oxytocin."
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Optimal Relationships Daily - Dating, Marriage and Parenting