Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jan 16, 2025 • 5min

2453: [Part 1] Single Mom Dating Tips by Karen Stanley on The Importance of Self-Worth, Sober Judgment and Recognizing Red Flags

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2453: Karen Stanley candidly reflects on the challenges of dating as a single mom, offering heartfelt lessons from her own journey. She emphasizes the importance of self-worth, sober judgment, and recognizing red flags, all while navigating the complexities of balancing parenting, work, and personal life. Read along with the original article(s) here: https://mrskarenstanley.com/single-mom-dating-tips/ Quotes to ponder: "Red flags were thrown all over the place, but I couldn't see them after a drink, or six." "If someone wants you, they will not forget a date! They will always follow up with you." "I didn't meet someone who was real and loyal and true to his word until I didn't need a break from single momhood." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 15, 2025 • 7min

2452: Should I Choose My Old Flame Over My Safe Boyfriend? by Evan Marc Katz on Dating and Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2452: Evan Marc Katz guides Patty through her dilemma between a safe but less passionate relationship with Ken and the allure of her high school flame, Jim, who has a history of infidelity. He stresses the importance of making long-term decisions based on shared values and stability rather than fleeting attraction, reminding Patty that the only vote that truly matters is her own. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/chemistry/should-i-choose-my-old-flame-over-my-safe-boyfriend Quotes to ponder: "When someone shows you who he is, believe him." "Attraction is not a solid foundation for a long-term relationship. Good communication and shared values is a much better predictor of success." "The only person who decides what's best for you is YOU." Episode references: Marry Him: https://www.amazon.com/Marry-Him-Settling-Mr-Good/dp/045123216X The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 14, 2025 • 8min

2451: What Would a Love Letter Do by Irene Elias of Self Love Junkie on Self-Awareness and Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Irene Elias reveals the transformative practice of writing a love letter to yourself as a path to greater self-awareness and emotional healing. This reflective exercise nurtures compassion and fosters a deeper connection with your inner voice, guiding you toward self-acceptance and growth. Read along with the original article(s) here: https://selflovejunkie.com/what-would-a-love-letter-do/ Quotes to ponder: "A love letter to yourself is an invitation to speak gently, kindly, and truthfully about your own story." "When you write to yourself with love, you unearth the quiet whispers of your heart, often ignored in the clamor of daily life." "Self-compassion isn't indulgence; it's the courage to see yourself as worthy of kindness and care." Episode references: Writing Down the Bones: Freeing the Writer Within: https://www.amazon.com/Writing-Down-Bones-Freeing-Writer/dp/161180308X Self-Compassion: The Proven Power of Being Kind to Yourself: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733512 The Artist's Way: https://www.amazon.com/Artists-Way-Julia-Cameron/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 13, 2025 • 7min

2450: Desperation Creates Separation by Shana Olmstead on Cultivating Gratitude and Practicing Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires. Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/ Quotes to ponder: "Desperation creates separation." "Gratitude decreases fear and allows you to remember that there is nothing to fear." "We have a choice between fear and love in every moment." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 12, 2025 • 9min

2449: 4 Types of Rest Every Parent Needs AND The Power of Reading to Kids by Julie Morgenstern on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: Julie Morgenstern's insights reveal how intentional moments of physical, mental, social, and spiritual rest can recharge parents, making them more focused and present. She also highlights the transformative power of reading with children, offering practical strategies to foster connection, enjoyment, and lifelong learning through books. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/4-types-of-rest-every-parent-needs & https://www.juliemorgenstern.com/tips-tools-blog/2020/6/25/the-power-of-reading-to-kids Quotes to ponder: "Taking a conscious break to chat for just a couple of minutes has proven to be an extremely effective shot in the arm: it can reduce stress and provide hormonal and psychological benefits." "As a parent, learning how to inject 'active' rest into your schedule is a game changer." "Books can provide a powerful point of entry for relating to kids to spur conversation, explore emotions, discover hobbies, and learn new information." Episode references: Scholastic Kids & Family Reading Report: https://www.scholastic.com/readingreport Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 12, 2025 • 8min

2448: 8 Tips to Protect Your Marriage While Paying off Debt by Barbara Delinsky of The Budget Mom on Money Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Barbara Delinsky offers practical advice on protecting your marriage while tackling debt, focusing on shared goals, effective communication, and working as a team. Her approach highlights how financial collaboration can reduce stress and deepen your connection during challenging times. Read along with the original article(s) here: https://www.thebudgetmom.com/8-tips-to-protect-your-marriage-while-paying-off-debt/ Quotes to ponder: "Marriage is a partnership, and tackling debt should be approached as a team effort." "Debt can create tension, but with open communication and shared goals, it can also bring you closer." "Financial challenges can strengthen your relationship if you face them with understanding and unity." Episode references: The 5 Love Languages: https://www.amazon.com/5-Love-Languages-Secret-Lasts/dp/080241270X The Total Money Makeover: https://www.amazon.com/Total-Money-Makeover-Financial-Fitness/dp/0785289089 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 11, 2025 • 8min

2447: 12 Signs Your Child Is a Highly Sensitive Extrovert by Kelly Eden of Highly Sensitive Refuge on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2447: Kelly Eden explores the unique world of highly sensitive extroverted children, highlighting their empathy, creativity, and boundless energy. Discover actionable tips to nurture their sensitivity, helping them thrive in a world that often overlooks their distinctive needs. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-extrovert-child-signs/ Quotes to ponder: "Highly sensitive extroverts often feel the highs and lows of the world intensely, but they also have a contagious zest for life." "These children thrive when given both social interaction and the chance to recharge in a calm, supportive environment." "Understanding their unique needs can help them turn their sensitivity into a powerful strength." Episode references: Raising Your Spirited Child: https://www.amazon.com/Raising-Your-Spirited-Child-Perceptive/dp/0060739665 The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 10, 2025 • 6min

2446: [Part 2] Morning Routines For Moms of Toddlers by Cara Harvey of A Purpose Driven Mom on Challenges of Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: Cara Harvey shares practical and transformative strategies to design a morning routine that empowers moms of toddlers to regain control of their day. Learn how to set boundaries, cultivate personal time, and create intentional habits that reduce stress and foster a sense of balance. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/ Quotes to ponder: "Your morning routine isn't about doing more; it's about creating space to feel like yourself again." "When you start your day intentionally, you're more prepared for the chaos that comes later." "A good morning starts the night before, it's all about setting yourself up for success." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 9, 2025 • 6min

2445: [Part 1] Morning Routines For Moms of Toddlers by Cara Harvey of A Purpose Driven Mom on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2445: Discover how Cara Harvey offers simple strategies to create an effective morning routine tailored to moms of toddlers. Learn practical tips to reclaim your mornings, reduce stress, and set a positive tone for your day, even in the chaos of parenting. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/ Quotes to ponder: "Even small, intentional steps in the morning can set the tone for a productive and joyful day." "Your routine doesn't have to be perfect, just consistent enough to bring a sense of calm to your mornings." "Start with what works for your family and build a rhythm that supports your goals." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 8, 2025 • 9min

2444: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on Balancing Emotional Needs and Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: Explore Dr. Elana Miller's thoughtful framework for evaluating a new relationship. Through her lens as a psychiatrist and cancer survivor, discover practical insights on balancing emotional needs, boundaries, and values to make mindful decisions about the people in your life. Read along with the original article(s) here: https://zenpsychiatry.com/how-to-evaluate-a-new-relationship/ Quotes to ponder: "You don't need another person to feel whole; you need to feel whole to choose the right person." "Compatibility is not just about shared interests, but shared values and goals." "Your peace is the ultimate metric does this person bring more of it or disrupt it?" Learn more about your ad choices. Visit megaphone.fm/adchoices

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