Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Jan 25, 2025 • 7min

2463: What Can't Be Hurt by Keith Wilson on Dignity, Self-Respect and Power of Choice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: When pain and betrayal threaten to consume you, there remains something untouchable within your dignity, self-respect, and power of choice. Keith Wilson explores the ancient concept of prohairesis, the inner resilience that allows us to rise above hardship, take responsibility for what we can control, and refuse to be defined by our suffering. No matter how much has been lost, this strength is always within reach, ready to be reclaimed. Read along with the original article(s) here: https://medium.com/hello-love/what-cant-be-hurt-ec65a2b9656a Quotes to ponder: "The idea behind the concept is that, while you have no control of what others do to you, or what fate does to you; you have control over what you do with it." "You exercise prohairesis by taking responsibility, not of everything, but only of the things you are responsible for: yourself and what you do." "You may have misplaced it, or never knew it existed; you may have given it away; but you can always get more prohairesis." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 24, 2025 • 8min

2462: Don't Hate On the Pinterest Mom by Shawna Scafe of Simple On Purpose on Finding Joy and Choosing Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2462: Shawna Scafe reflects on the often-overwhelming "Pinterest Mom" phenomenon, urging readers to appreciate the passion behind their efforts rather than succumbing to feelings of inadequacy or judgment. She highlights the importance of finding joy and creativity in the mundane routines of parenting, reminding us that perfection isn't the goal, passion and love are. Read along with the original article(s) here: https://simpleonpurpose.ca/dont-hate-on-the-pinterest-mom/ Quotes to ponder: "Perfect does not make us loveable, being loving makes us loveable and where there is love there is passion." "There are so many chances to fall into this passionless place in motherhood. But what do these Pinterest moms do? They make a handmade game for their kids, put a little vavoom in their wardrobe, hunt for furniture to restore, make meal planning boards." "Look for passions in your own daily life. Maybe it is in how you peel an orange, the way you braid your girl's hair, how you stake your beanpoles, collecting stamps, or memorizing the lyrics to 'I've Been Everywhere.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 23, 2025 • 7min

2461: What's a Parent To Do?: Raising Teens to Having Healthy Relationships by Dr. Timothy Loving of Luvze

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Dr. Timothy Loving explores how parental negativity toward teen dating can unintentionally lead to increased relationship violence. Drawing on research, he highlights how discouraging dating or mistrusting partners fosters conflict and mistrust in adolescents, ultimately impacting their ability to form healthy relationships. Parents are encouraged to adopt a supportive and open approach to guide teens effectively. Read along with the original article(s) here: https://www.luvze.com/whats-a-parent-to-do-raising-teens-to-having-healthy-relatio/ Quotes to ponder: "Parents' negativity about their kids' dating can spill over into the child's relationships, increasing conflict and mistrust." "It is somewhat ironic that parents' efforts to protect their children by discouraging dating are tied to greater risk of violence." "Not trusting others is generally not a good way to approach relationships as a lack of trust increases opportunities for conflict." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 22, 2025 • 9min

2460: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug on How To Be A Better Human

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Orit Krug explores the concept of Toxic Self-Awareness, highlighting how an over-reliance on cognitive realizations without integrating body-based actions can stall personal growth and harm relationships. She shares practical, movement-based techniques to reconnect with the body and transform awareness into meaningful change, offering a path to lasting freedom from past traumas. Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/ Quotes to ponder: "You have all the self-awareness you need - now it's time to inhabit new patterns through your body and experience the lasting shift that you deserve." "The more you shift your attention back to your body, the more likely you are to break the pattern of being consumed by your thoughts." "Putting a different term on these core issues has not made it go away." Episode references: Attachment Theory: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Polyvagal Theory: https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Foundations-Emotions/dp/0393707008 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 21, 2025 • 9min

2459: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Orit Krug explores how self-awareness can shift from a healing tool to a harmful obsession, creating a cycle of overanalysis and disconnection. This deep dive highlights the signs of Toxic Self-Awareness, where intellectual understanding fails to translate into meaningful action, trapping individuals in unhealed trauma and strained relationships. Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/ Quotes to ponder: "Journaling, visualizations, and researching articles are helpful in moderation, but the mind becomes obsessed with gaining more information while the body stays paralyzed." "You may feel numb as you repeat affirmations that you deserve to be heard and then stay quiet in the moment of confrontation." "What was once helpful to understand and normalize our trauma is now an addictive behavior that keeps us stuck in the past." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 20, 2025 • 7min

2458: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on Marital Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2458: Kristena Eden highlights the transformative power of embracing imperfection in marriage. She shares practical tools to nurture love, empathy, and connection, reminding us that even conflict, when handled with care, can deepen understanding and trust, turning a flawed relationship into a meaningful partnership. Read along with the original article(s) here: https://corelivingessentials.com/the-art-of-imperfection-in-your-marriage/ Quotes to ponder: "That is the key to making your marriage perfect: a perfect place to learn, a perfect place to live and grow, and a perfect place to find that together you are good enough." "Love really is a verb we need to do more than just feel. We need to work at it." "Recognize that even in the middle of a conflict both you and your spouse long to be seen, understood, and of worth." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2025 • 7min

2457: 7 Ways to Help Your Struggling Child by Adina Soclof of Parenting Simply on Advice for Parents

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Adina Soclof explores practical strategies for supporting children who struggle academically. By emphasizing emotional understanding, constructive praise, and collaboration with teachers, parents can foster their child's confidence and address challenges with compassion and clarity. These steps encourage resilience and a love of learning in children. Read along with the original article(s) here: https://parentingsimply.com/7-ways-to-help-your-struggling-child/ Quotes to ponder: "You are not solely responsible for your child's academic success. Focus on what you can help your child learn and do to take responsibility for their work." "Praise your child for working hard and persevering at a difficult task, rather than for being smart." "Children who feel loved unconditionally are more likely to succeed in school and beyond." Episode references: FitForever Fitness App: https://fitforever.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2025 • 8min

2456: Never Have "Bad Luck" Again by Nia Shanks on Personal Development and Growth Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2456: Nia Shanks explores how a simple shift in perspective can transform your approach to setbacks, showing how to reframe challenges as opportunities for growth and action. This mindset change not only empowers you to take control of your life but also ensures you're never a victim of bad luck again. Read along with the original article(s) here: https://www.niashanks.com/never-have-bad-luck-again/ Quotes to ponder: "Bad luck isn't something that happens to you. It's your reaction to circumstances." "You can either stay stuck, complaining about how unfair things are, or take the necessary steps to make the best of your situation." "Reframe every challenge by asking, 'What can I do about this?' and take action." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 18, 2025 • 7min

2455: Thanks, Mom and Dad by Tynan on The Transformative Impact of a Nurturing Upbringing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2455: Tynan reflects on the profound gratitude he feels for his parents, acknowledging their sacrifices, lessons, and unconditional support that shaped his independence and success. Through anecdotes of their love, guidance, and faith in his choices, he conveys the transformative impact of a nurturing upbringing and the value of recognizing our parents' humanity and efforts. Read along with the original article(s) here: https://tynan.com/parents Quotes to ponder: "I know that whatever I've done with my life has only been possible thanks to the foundation put in place by my parents." "More than the technical skills and hand-me-down tools my father gave me, he taught me that it was okay to tackle a project without quite knowing how I'd be able to finish it." "My parents have always encouraged me to be independent and allowed me to follow my own path." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 17, 2025 • 6min

2454: [Part 2] Single Mom Dating Tips by Karen Stanley on Self-Respect and Clarity in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Karen Stanley offers empowering dating advice for single moms, emphasizing self-respect and clarity in relationships. She shares actionable tips to spot red flags, visualize a supportive partner, and avoid settling for less than you deserve. Her insights inspire single moms to value their time, prioritize their children, and manifest a partner who truly aligns with their goals. Read along with the original article(s) here: https://mrskarenstanley.com/single-mom-dating-tips/ Quotes to ponder: "You're a one in a million beautiful amazing woman and you need a man who treats you like that." "If you want to know what someone's intentions are, look at what he DOES." "Every time you see red flags, update your soulmate list and confirm to yourself what you truly deserve." Learn more about your ad choices. Visit megaphone.fm/adchoices

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