Michael Blankenship, author and speaker, shares 6 strategies for finding joy in difficult times, including accepting your situation, showing up on difficult days, finding a sense of control, engaging in creative expression, focusing on others, and choosing empowering beliefs.

Tynan, a well-known blogger and minimalist, shares his thoughts on relationships. He discusses the complexity of relationships, challenges traditional gender roles, and emphasizes the importance of open communication and understanding. Tynan believes that giving your partner what they want and expressing gratitude are essential for a successful relationship.

Professional declutterer Cora Gold discusses strategies for maintaining a clutter-free home with kids, including leading by example and encouraging imaginative play. She emphasizes the value of memories over material possessions and teaches the importance of quality over quantity when it comes to toys.

Dr. Jack Stoltzfus discusses parental burnout with young adults, providing tips for self-care and strategies for dealing with the challenges of parenting older children. He emphasizes the importance of understanding, patience, and unwavering love for young adults while prioritizing one's own mental health as a parent.

Erin Lanahan and Lori Deschene discuss self-acceptance and self-awareness. They explore embracing vulnerability, overcoming fear, and the significance of inner satisfaction through acceptance. The podcast emphasizes the importance of sharing oneself without worrying about acceptance and the impact of family dynamics on insecurities.

Cheryl Smith, writer and contributor for No Sidebar, discusses 10 signs of toxic friendships, including feeling drained and disrespected. She emphasizes the importance of recognizing these signs and taking action for healthier relationships.

Dr. Diana Kirschner, PBS Love expert, psychologist and bestselling author, discusses 4 things that happen when you find the right one. These include shared interests, consistent contact, strong chemistry, and increased happiness. She emphasizes the importance of taking time in relationships and nurturing chemistry.

Dr. Margaret Rutherford, psychologist and author of “Perfectly Hidden Depression”, shares five things to learn about codependence and interdependence in relationships. She discusses the origins of codependence, explores the impact of codependency in relationships, highlights the importance of interdependence, and encourages finding a healthy balance between dependence and independence.

Emma Hogan, health and wellness expert, busts five nutrition myths. She discusses the importance of timing and size of meals for exercise, the maximum weight loss per week, the role of dietary fat in weight loss, the sustainability of high-fat, low carbohydrate diets, the role of carbohydrates in weight loss and athletic performance, benefits of plant-based proteins, advantages of drinking chocolate milk after exercise, and importance of consuming soluble and insoluble fiber for your health.

Margo Aaron, a graduate of Emory and Columbia University, discusses the underlying emotions that fuel worry, the importance of self-reflection, and how we project our feelings onto others. She also explores different perspectives on the roots of worry and the role of empathy in our relationships.