Optimal Relationships Daily - Dating, Marriage & Parenting cover image

Optimal Relationships Daily - Dating, Marriage & Parenting

Latest episodes

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Oct 9, 2023 • 11min

1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values

Ellen Burgan, a midlife woman who loves fun and relaxation, discusses the positive aspects of bucket lists and suggests alternative terms like 'possibilities list' or 'joy list'. She explores the impact of travel destinations, the changing desires and priorities of people, and the need to embrace change by regularly revisiting and adjusting bucket lists.
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Oct 8, 2023 • 12min

1921: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on How to Better Understand Your Spouse or Partner

Expert on mastering marriage conflict with mulligans, John Beaty, discusses using second chances to correct mistakes and improve relationships. The podcast explores navigating tension, repair attempts, emotional intelligence, and constructing love maps to strengthen marriages.
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Oct 8, 2023 • 11min

1920: Reduce Your Household Budget by 34.5 Percent With the Family Bank by Chris Odegard of The Prolific Investor

Chris Odegard, an alternative investment blogger, discusses reducing household budgets by 34.5% using the Family Bank approach. This approach involves opening a designated account, making regular deposits, and utilizing funds for purchases or debt refinancing. The strategy focuses on minimizing interest payments and maximizing savings, allowing individuals to borrow from themselves and pay themselves interest. Chris emphasizes the importance of paying yourself first and highlights the negative effects of compound interest on debt.
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Oct 7, 2023 • 12min

1919: The Most Important Dating Advice You’ll Ever Hear — Don’t Do Anything by Evan Marc Katz on How to Date as a Woman

Dating coach Evan Marc Katz shares essential dating advice for women, emphasizing the importance of not taking action in a romantic relationship and letting the man lead. He also explores the dating advice he provides and encourages self-awareness and proactive pursuit of desires in dating and life.
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Oct 6, 2023 • 11min

1918: Stages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Embracing Phases of Motherhood

Erica Layne, founder of The Life On Purpose Movement, discusses the stages of family life and the intentional transition to a faster pace. She explores the challenges and tips for adjusting to growing children, the importance of slowing down and asking for help, and embracing the stages of family life.
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Oct 5, 2023 • 11min

1917: Confessions of a Parent (From the Dinner Table) by Dr. Kelly Flanagan on Keeping Calm When Your Kids are Frustrating You

Dr. Kelly Flanagan, clinical psychologist and co-founder of Artisan Clinical Associates, shares confessions of a parent from the dinner table. He reflects on the chaos and challenges faced with his children's negative reactions at dinner, emphasizing the importance of sacrifice and finding sacred spaces in everyday life. He encourages listeners to learn from past experiences, embrace different perspectives, and continue improving their relationships.
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Oct 4, 2023 • 12min

1916: [Part 2] Connect by Cultivating Chosen Family by Kristine Klussman on Developing Meaningful Relationships

Kristine Klussman, specializing in Health Psychology, discusses the importance of cultivating chosen family and expanding the definition of family. She explores how integrating chosen family into traditional family holidays can enhance experiences and encourages setting clear intentions in creating meaningful connections.
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Oct 3, 2023 • 12min

1915: [Part 1] Connect by Cultivating Chosen Family by Kristine Klussman on Developing Meaningful Relationships

Kristine Klussman, specializing in Health Psychology at Harvard Medical School, discusses the importance of cultivating chosen family, particularly in the LGBTQ community. She explores the power and flexibility of chosen family, emphasizing intentionality and appreciation. Klussman also shares her own deep commitment to a member of her chosen family and discusses how chosen family can benefit individuals who have felt outed by their biological families.
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Oct 2, 2023 • 11min

1914: How To Argue About Money Nicely & Productively by Sarah Von Bargen of Yes and Yes on Talking About Finances With Your Partner

Sarah Von Bargen teaches how to argue about money nicely and productively. The podcast discusses strategies for managing finances as a couple, handling shared expenses, and understanding each other's perspectives. It emphasizes the importance of respectful communication and the negative impact of financial disputes on relationships.
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Oct 1, 2023 • 11min

1913: Infidelity and Jealousy From an Evolutionary Perspective by Dr. Marisa Cohen of Luvze on Research About Couples Who Cheat

Dr. Marisa Cohen, an expert on infidelity and jealousy from an evolutionary perspective, explores how jealousy serves as a mechanism to protect relationships and discusses gender differences in reactions to infidelity. She also delves into the influence of resources, paternity, race, and mate retention on infidelity and emphasizes the significance of trust, commitment, and effective communication in relationships.

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