Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Dec 8, 2024 • 7min

2409: When A Parent's Unconditional Love Is Worn Away by Dr. Margaret Rutherford on Parenting Challenges Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2409: Dr. Margaret Rutherford explores the complexities of unconditional parental love when faced with the destructive behaviors of an adult child. She discusses the profound emotional toll, the necessity of setting boundaries, and the delicate balance between love and detachment. This piece offers both empathy and guidance for parents navigating these heart-wrenching challenges. Read along with the original article(s) here: https://drmargaretrutherford.com/when-a-parents-unconditional-love-is-worn-away/ Quotes to ponder: "Unconditional parental love can be used up, worn away, and virtually destroyed." "It's a kind of emotional death. The death of dreams, of hope, and of trust." "Changing the locks, cutting financial support, or setting boundaries can break your heart - but your head knows they're all that's left to do." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 8, 2024 • 7min

2408: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2408: Dr. Laura Markham shares actionable advice for helping children embrace healthier eating habits, particularly with vegetables. She highlights strategies like exposure to new foods, creative snack options, incorporating veggies into family recipes, and fostering a no-pressure environment to encourage positive associations with nutritious meals. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-to-help-children-become-healthy-eaters-especially-vegetables Quotes to ponder: "Research has shown that the most important factor in getting kids to eat new foods is exposing them to the food." "I would NEVER force a child to eat a specific food. I think it's fine to ask them to try one taste, but if they don't want more, that's their prerogative." "Mostly, I should reassure you that most kids end up eating diets much like what they grew up eating." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 7, 2024 • 7min

2407: 3 Toy-Purging Rules for Less Pickup and More Play by Rose Lounsbury on Decluttering with Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2407: Rose Lounsbury shares three effective strategies to declutter children's toys, resulting in less mess and more meaningful play. By purging unused items, setting practical limits, and embracing minimalism, parents can foster their children's creativity while reclaiming a more organized living space. Read along with the original article(s) here: https://roselounsbury.com/toy-purge/ Quotes to ponder: "Do my kids play with you? And by 'play,' I mean regularly engage with for extended periods of time." "Set out less toys than you think your kids will actually play with. Offer what you consider a paltry number of playthings and watch what happens." "You will be amazed. First, your kids probably won't care that there aren't copious amounts of plastic dinosaurs and board books about." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 6, 2024 • 7min

2406: [Part 2] How to Find Time To Read As a Busy Mom by Cara Harvey of A Purpose Driven Mom on Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Cara Harvey emphasizes the power of flexibility and creativity in fostering reading habits for busy moms and their children. From using e-readers during spare moments to involving kids in shared reading routines, she shares actionable tips to make reading a joyful, integrated part of daily life. Her advice highlights how modeling a love for books can inspire lifelong readers while strengthening family bonds. Read along with the original article(s) here: https://apurposedrivenmom.com/find-time-read-busy-mom/ Quotes to ponder: "Forget that you want things perfect and work to make things workable for your season of life." "Our kids are adaptable and capable of much more than we give them credit." "Don't let frustration stop you from doing something that will fill your cup and make you feel good about taking care of yourself." Episode references: Goodreads: https://www.goodreads.com Trello: https://trello.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 5, 2024 • 5min

2405: [Part 1] How to Find Time To Read As a Busy Mom by Cara Harvey of A Purpose Driven Mom on Parenting and Self-Care

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2405: Cara Harvey shares practical advice for busy moms who want to read more, even amidst the chaos of parenting. By using strategies like habit stacking, time blocking, and incorporating audiobooks into daily routines, she demonstrates how small shifts in mindset and planning can make reading achievable and enjoyable. Read along with the original article(s) here: https://apurposedrivenmom.com/find-time-read-busy-mom/ Quotes to ponder: "You can work on that project, take a shower, or read a book. It might not look the same as it did pre-kids, and it will never be perfect, but it IS possible!" "If you don't plan out when in your day you want to read, it's not going to happen." "Audio is a great way to get in books because there really is a ton of time to listen." Episode references: Hoopla: https://www.hoopladigital.com Scribd: https://www.scribd.com OverDrive: https://www.overdrive.com Audible: https://www.audible.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 4, 2024 • 7min

2404: 3 Daily Habits That are Better for Your Marriage Than an Exotic Vacation by Laura Triggs with The Gottman Institute

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2404: Laura Triggs shares three simple yet transformative daily habits to enrich your marriage without needing lavish getaways. By practicing small acts of kindness, making time for mutual connection, and establishing meaningful rituals, couples can nurture lasting love amidst life's chaos. Read along with the original article(s) here: https://www.gottman.com/blog/3-daily-habits-that-are-better-for-your-marriage-than-an-exotic-vacation/ Quotes to ponder: "Real-life romance is fueled by far more humdrum scenes. It is kept alive each time you let your spouse know he or she is valued during the grind of everyday life." "A husband and wife are continually making bids for each other's attention and the most successful couples are the ones who continually 'turn toward' their partners." "Rituals are regularly occurring activities or traditions that you share as a couple, which serve to strengthen your bond." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 3, 2024 • 6min

2403: Make Christmas Cosy, Not Crazy by Rosalyn Palmer on Navigating the Holiday Season with Less Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2403: Rosalyn Palmer shares a heartfelt and practical approach to navigating the holiday season with less stress and more joy. By focusing on mindfulness, prioritization, and delegation, her "OXYGEN" method helps you create a balanced and meaningful Christmas. It's an invitation to embrace togetherness over perfection and enjoy a truly cozy holiday. Read along with the original article(s) here: https://rosalynpalmer.com/make-christmas-cosy-not-crazy/ Quotes to ponder: "It's more important for us to be together than for everything to be perfect." "Stop what you are doing, sit down somewhere safe, close your eyes, and start to draw a box with your breath." "Overwhelm creeps up, but with prioritization and presence, you can take back control and joy." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 2, 2024 • 9min

2402: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2402: Irene Elias explores the subtle signs of toxic relationships and explains why empaths are particularly vulnerable. She offers practical tips for recognizing unhealthy patterns and rebuilding self-compassion, empowering readers to create healthier relationships and stronger emotional boundaries. Read along with the original article(s) here: https://selflovejunkie.com/how-to-recognize-a-toxic-relationship-and-rebuild-self-compassion/ Quotes to ponder: "Empaths often attract toxic partners because of their deep sensitivity and tendency to prioritize others over themselves." "Self-compassion is the first step in healing from a toxic relationship; it reminds you that you are worthy of love and respect." "Recognizing the signs of toxicity starts with understanding your own boundaries and honoring them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 1, 2024 • 6min

2401: It's Never Too Late To Hit Reset With Your Kids by Julie Morgenstern on Parenting & Relationships with your Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2401: Julie Morgenstern reminds parents that it's never too late to reset their relationship with their children, regardless of age. With genuine presence and attention, meaningful connections can be rebuilt. By prioritizing time to listen and truly see each other, both parents and kids can nurture a deeper bond that benefits them emotionally and socially. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/23/its-never-too-late-to-hit-reset-with-your-kids Quotes to ponder: "It's never too late to develop the capacity to be present, never too late to connect." "The heart wants to connect. Even as adults, we feel the positive effects of time and attention from the people who matter to us." "We all just want to be loved and listened to, seen and supported." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 1, 2024 • 9min

2400: 8 Surprise Expenses For New Homeowners by April Dykman with Get Rich Slowly on Home Maintenance Costs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2400: April Dykman highlights eight unexpected costs that caught her by surprise after purchasing her first home. From changing locks and lawn maintenance to skyrocketing property taxes and appliance repairs, these hidden expenses can add up quickly. Dykman's advice? Save more than you think you'll need and avoid maxing out your budget to ensure you can handle these unforeseen costs. Read along with the original article(s) here: https://www.getrichslowly.org/8-surprise-expenses-for-new-homeowners/ Quotes to ponder: "Cosmetic upgrades turned out to be a lot more expensive than I originally thought." "Part of the reason we bought the house was to entertain family and friends more often (and more comfortably)." "Luckily, my husband and I had the extra money in the bank to cover these expenses, but I can see how people can get into serious trouble if they aren't prepared." Learn more about your ad choices. Visit megaphone.fm/adchoices

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