Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Feb 2, 2025 • 8min

2473: Parenting a Sensitive Child Ain't Easy. Here's How to Do It Right by Alana Carvalho of Highly Sensitive Refuge

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Alana Carvalho explains how parents can shift their perspective, offering practical strategies to help highly sensitive kids manage their emotions in a healthy way. By modeling emotional regulation, creating space for self-soothing, and fostering open conversations, parents can empower their children to embrace sensitivity as a strength rather than a burden. Read along with the original article(s) here: https://highlysensitiverefuge.com/parenting-a-sensitive-child-aint-easy/ Quotes to ponder: "All feelings are neutral in a sense, they aren't truly good or bad." "When I'm not in reaction, the mirror is clear and she can see a healthy, loving, intelligent version of herself." "Highly sensitive children aren't bad or wrong, they're overwhelmed." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 2, 2025 • 10min

2472: How to Spot a Financial Manipulator by Christine Luken

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Financial manipulators prey on emotions, weaving elaborate sob stories to exploit kind and generous people for money, assets, or credit. Christine Luken shares key warning signs, from their dramatic tales to their ability to shift personal problems onto others. By recognizing these tactics, you can protect yourself and direct your generosity toward those who truly need it. Read along with the original article(s) here: https://www.christineluken.com/how-to-spot-a-financial-manipulator/ Quotes to ponder: "They chronically take advantage of other people, usually playing on their emotions, to persuade them into giving up access to money, assets, or credit." "Financial manipulators don't seek help from the cynical, the critical, or the pessimists. They target the kind, the generous, and the optimists who always see the good in others." "Financial manipulators will toss their problem at you like a hot potato. You have to be smart enough - and strong enough - to let it drop on the floor." Episode references: National Adult Protective Services Association (NAPSA): https://www.napsa-now.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 1, 2025 • 7min

2471: How to Find the Perfect Man (or Woman) by Marc Chernoff on The Unrealistic Pursuit of the Perfect Partner

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Chernoff explores the unrealistic pursuit of the "perfect" partner and reveals why the deepest connections and the most meaningful aspects of life come from embracing imperfections. With patience, commitment, and an open heart, the imperfect can evolve into something truly extraordinary. Read along with the original article(s) here: https://www.marcandangel.com/2019/02/14/how-to-find-the-perfect-man-or-woman/ Quotes to ponder: "To say that one waits a lifetime for their perfect soulmate to come around is an absolute paradox." "In the real world, you don't love and appreciate someone because they're perfect, you love and appreciate them in spite of the fact that they are not." "That imperfect man or woman evolves into a 'perfect' lifelong companion." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 31, 2025 • 8min

2470: Computers, Screen Time and Kids: What You Need to Know by Dr. Jenny Brockis on Healthy Living Advice for Parents

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/1/2/computers-screen-time-and-kids-what-you-need-to-know/ Quotes to ponder: "By the age of 7, an average child will have spent an entire year (of 24 hours a day) watching TV, looking at a computer, or playing video games." "The current recommendation is that children under the age of two should not spend any time watching screens, because of the adverse effect on brain development and attention spans." "Children who are more active are less likely to be overweight, be happier, perform better at school, be more resilient to life's challenges, and healthier." Episode references: Mindless Eating by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 30, 2025 • 7min

2469: I'm Scared My Kid Will Get 'Introvert Shamed' by Jaclyn Desforges of Introvert Dear on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2469: Jaclyn Desforges shares her deep-seated fears about raising an introverted child in a world that often misunderstands quiet kids. Reflecting on her own struggles with "introvert shaming," she explores how societal expectations can make childhood difficult for those who prefer solitude over socialization. With hope and determination, she envisions a future where her daughter grows up proud of who she is, without feeling pressured to conform to outdated extroverted ideals. Read along with the original article(s) here: https://introvertdear.com/news/im-scared-my-kid-will-get-introvert-shamed/ Quotes to ponder: "Introvert shame. It's a thing, and it starts early." "Scared that my kid will someday feel torn in two directions between the thing she actually wants to do and the thing she's expected to want to do." "I hope she can grow up in an environment where she's valued for who she is, and not held up against some outdated expectation of how all kids are supposed to be." Episode references: The Big Bang Theory (featuring Sheldon Cooper): https://www.imdb.com/title/tt0898266/ Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/dp/0307352153 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 29, 2025 • 7min

2468: Should I Be With the Man I Want and Settle For a Life I Don't by Evan Marc Katz on Emotional Fulfillment and Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2468: Evan Marc Katz responds to a reader's dilemma: Should she stay with the man she adores, knowing his military career will mean long separations, or seek a more present partner for the future she envisions? With a mix of tough love and practical insight, Katz explores the trade-offs in choosing a partner and why emotional fulfillment often outweighs an idealized romance. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/should-i-be-with-the-man-i-want-and-settle-for-a-life-i-don't Quotes to ponder: "If you only get to see him for three months out of the year, you will not have the kind of relationship that you crave." "Couples who don't spend time together find that it's hard to stay together." "Simply put: calculate the value of the man, multiply it by the value of the relationship itself, and voila you've got your answer." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 28, 2025 • 10min

2467: Is it Time to Leave Your Relationship? AND Before You Get Out of Bed: 7 Ways to Be Happy All Day By Shana Olmstead

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: Shana Olmstead explores the emotional baggage we bring into relationships, the patterns that keep us trapped, and the crucial questions to ask when considering whether to stay or leave. Plus, she shares a simple yet powerful morning routine to cultivate happiness, starting from the moment you wake up. Read along with the original article(s) here: https://shanaolmstead.com/2015/09/28/is-it-time-to-leave-your-relationship/ & https://shanaolmstead.com/2015/09/28/before-you-get-out-of-bed-7-ways-to-be-happy-all-day/ Quotes to ponder: "It's very easy to think all problems in the relationship are your partner's fault, but there are always two sides." "You deserve to be happy and at peace in or out of a relationship. You don't need to feel stuck anymore!" "The secret sauce to happiness is awareness of unconscious thoughts and feelings, and the intention of shifting negative emotions or beliefs to more helpful and supportive ones." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 27, 2025 • 7min

2466: Working Well With Others (When You're Working From Home) by Julie Morgenstern on Structured Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Julie Morgenstern shares practical strategies to foster collaboration with remote colleagues and manage household dynamics, from organizing dedicated workspaces to replicating spontaneous office interactions through technology. With structured communication, transparency, and proactive engagement, remote teams and households can maintain productivity and harmony. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/4/22/v6ag4tyyt7etc2224rkv25m7m0zzt9 Quotes to ponder: "Clearly communicating your hours as well as any change in circumstances helps others to know when you're available and when you're not so that they can plan accordingly, thus maximizing their own productivity." "Without the correct systems in place, dissemination of information between remote workers can turn into a bad game of telephone fast." "The way that one person works affects the way that everyone around them works even in a remote work environment." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 26, 2025 • 8min

2465: The Dance Between Intimacy and Independence in Marriage by David and Constantino Khalaf of Gottman Institute

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: David and Constantino Khalaf share their own experiences as an introverted couple navigating these differences, showing how open communication, trust, and small acts of kindness can help partners meet each other's needs without resentment. By embracing their differences rather than resisting them, they've learned to strengthen their relationship and build a deeper emotional connection. Read along with the original article(s) here: https://www.gottman.com/blog/dance-intimacy-independence-marriage/ Quotes to ponder: "There are times when you feel drawn to your loved one and times when you feel the need to pull back and replenish your sense of autonomy." "If David ignores his need for independence, the abundance of intimacy begins to breed resentment." "Viewing it as a dance rather than a tug of war reminds us to collaborate to meet each other's needs rather than fight to preserve our own." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 26, 2025 • 8min

2464: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar on Mindful Habits, Self-Care, and Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Melissa Camara Wilkins explores a holistic approach to wellness, emphasizing small, sustainable changes over drastic transformations. She highlights the importance of mindful habits, self-care, and intentional living to create a balanced and fulfilling life. By focusing on progress rather than perfection, her guide encourages a practical and compassionate path to well-being. Read along with the original article(s) here: https://nosidebar.com/wellness-guide/ Quotes to ponder: "Wellness isn't about overhauling your life overnight it's about making small, meaningful changes that add up over time." "Perfection isn't the goal, progress is." "By focusing on what truly nourishes your body and soul, you create a sustainable foundation for lasting well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

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