Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 1, 2024 • 10min
2297: Dear Marriage, Humanity Wants a Divorce from You by Dr. Kelly Flanagan on Marital Advice & Communication
Dr. Kelly Flanagan, a respected clinical psychologist and author, dives into the changing perceptions of marriage, particularly in Japan, where younger generations opt for singlehood. He discusses the unrealistic expectations that lead to marital disappointment and the importance of mutual surrender for true fulfillment. Flanagan emphasizes that instead of asking what we want from marriage, we should consider what marriage desires from us, shifting the focus from personal gain to collective growth and understanding in relationships.
Sep 1, 2024 • 12min
2296: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis of Dr. Allison Answers
Dr. Allison Niebes-Davis, a psychologist specializing in procrastination and anxiety, shares invaluable insights on breaking the cycle of delay. She introduces a unique four-question technique designed to confront the underlying anxiety that fuels procrastination. Listeners learn how to tackle their to-do lists while recognizing the real consequences of procrastination. Allison emphasizes that tasks often don't get easier with time and encourages a shift in mindset to combat this maddening habit.
Aug 31, 2024 • 9min
2295: When Is it A Fair Amount of Time for a Guy to "Know" That He Wants You? by Evan Marc Katz on Dating Tips
Evan Marc Katz, an author known for his insights on relationship dynamics, shares valuable dating advice. He discusses the significance of patience in budding relationships, emphasizing that impulsive decisions often stem from insecurity. Katz highlights that a guy typically needs two to three months to feel ready for commitment. He encourages mirroring behaviors for clarity and urges listeners to allow relationships to develop naturally, avoiding the urge to rush based on emotions. This approach fosters healthier connections.
5 snips
Aug 30, 2024 • 9min
2294: 4 Ways Parents Can Balance Couple Time & Family Time by Terry Gaspard of Gottman on Parenting Advice
Terry Gaspard, a parenting expert focused on couple and family dynamics, shares insightful strategies for parents struggling to balance their romantic relationships and family life. She emphasizes the importance of scheduling alone time to recharge connections, and the power of small, shared moments to enhance intimacy. Gaspard highlights that parents can enjoy both roles without sacrificing their partnership, ultimately modeling healthy relationships for their children. Fun in relationships can and should continue even while raising a family!
Aug 29, 2024 • 9min
2293: 7 Tips to Stay Cool When Your Child Acts Up by Dr. Laura Markham of Peaceful Parent Happy Kids on Parenting
Dr. Laura Markham, a parenting expert dedicated to peaceful parenting, shares valuable insights for managing emotions when kids misbehave. She emphasizes the importance of staying calm to effectively resolve conflicts. Highlighted strategies include recognizing anger triggers, employing a mental pause, and transforming difficult moments into growth opportunities. Dr. Markham encourages parents to practice emotional regulation, which not only improves interactions but also reshapes their responses over time.
Aug 28, 2024 • 12min
2292: One Thing Separates Creators From Consumers by Benjamin Hardy on Personal Growth, Love & Success
Benjamin Hardy, an expert on personal growth, discusses the critical transition from consumerism to creativity. He emphasizes that true fulfillment comes from a service-oriented mindset, encouraging listeners to reassess their motivations. Hardy contrasts creators, who give selflessly, with consumers focused on personal gain. The conversation is infused with insights from figures like Viktor Frankl, revealing that meaningful success stems from dedication to others, fostering deeper relationships and a purposeful life.
7 snips
Aug 27, 2024 • 11min
2291: [Part 2] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist
Sabrina from The Budding Optimist shares insightful strategies for dealing with habitual victim mentality. She emphasizes the need for encouraging problem-solving instead of venting, while recognizing feelings without validating perceived victimhood. Setting clear boundaries is crucial, as is the art of tactfully challenging problematic narratives. Sabrina highlights how these approaches promote healthier interactions and prevent emotional burnout, making it easier to navigate such complex relationships.
6 snips
Aug 26, 2024 • 10min
2290: [Part 1] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist
Sabrina, a skilled HR professional and the voice behind The Budding Optimist, shares her wisdom on navigating interactions with individuals who have a victim mentality. She explains how these individuals often see themselves as unfairly treated and fixate on negativity. Sabrina offers practical strategies to help shift their mindset, emphasizing the importance of empathy and support. Listeners learn to recognize these traits, set boundaries, and foster healthier relationships while managing their own emotional well-being.
Aug 25, 2024 • 10min
2289: Three Ways Social Media Makes It Harder to Get Emotionally Divorced by Dr. Margaret Rutherford on Breaking Up
Dr. Margaret Rutherford, a psychologist specializing in emotional healing, discusses the struggles of getting emotionally divorced in the era of social media. She reveals how platforms like Facebook and Instagram can trap individuals in their exes' lives, complicating the healing process. Margaret encourages listeners to prioritize personal healing through self-compassion and healthy communication. She highlights the need to focus on co-parenting rather than lingering emotional attachments, paving the way for a healthier future.
Aug 25, 2024 • 10min
2288: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on Track and Maintain Physical Progress
Mark Fisher, a compassionate fitness expert, shares insights on reclaiming your fitness journey after a break. He emphasizes the importance of focusing on behaviors instead of immediate results. Mark discusses strategies to ease back into workouts, like setting environmental cues and preparing in advance. He dispels feelings of shame, encouraging a positive mindset that helps rebuild confidence. With practical tips, he assures listeners that returning to previous fitness levels can happen faster than expected.
