Eddie Corbano, breakup and divorce coach, discusses the dangers of post break-up dating and emphasizes the importance of self-healing and growth before entering a new relationship. He provides three rules for post-break updating and shares insights on preparing oneself to start dating again after a breakup, including factors like co-parenting and intrusive thoughts.

Learn the 10 ways you can screw up an apology and how to avoid them. Understand the importance of answering questions and making amends in an apology. Explore the power of a sincere apology and how it can positively impact relationships.

Keith Wilson, a licensed mental health counselor, discusses 10 ways to screw up an apology. He emphasizes the importance of acknowledging wrongdoing, being specific, showing empathy, and focusing on making amends. Genuine apologies and considering the impact of our actions on others are also highlighted.

Sara Stanizai of Prospect Therapy discusses the risks and benefits of couples therapy. She explores how therapy can improve emotional management, recognize patterns, and enhance intimacy. Factors to consider in couples therapy include willingness, expectations, therapist compatibility, and cost. It is important to carefully consider the risks and benefits before making a decision.

Aislinn Leonard with Blue Zones talks about Moai, a tradition in Okinawa, Japan that promotes long and healthy lives through deep social connections and support. The tradition involves forming social support groups that provide companionship, advice, and financial assistance, creating a strong sense of community. These positive connections with others can protect our DNA through the presence of telomeres, highlighting the importance of having a supportive network of friends and family.

Guest Melissa Josue, relationship coach, helps a reader navigate their argumentative relationship. They discuss clarifying needs, understanding each other's perspectives on parenting and family dynamics, and the significance of appreciation and communication in relationships.

Rachel Stafford, author of Hands Free Mama, discusses the conflicting advice on helping kids become independent learners. She emphasizes the value of allowing young adults to problem solve and teaches children to seek community and resources for help. Stafford explores the best and worst advice on helping kids learn to help themselves, promoting autonomy and responsibility, and relinquishing unnecessary control.

Adina Soclof, a certified Speech Pathologist, discusses the importance of teaching children to embrace their mistakes and develop resilience. She provides three effective strategies to help children grow from their mistakes and become stronger. Learn simple ways to foster the right attitude about mistakes in children and create a peaceful home.

Marc Chernoff, bestselling author and professional coach, talks about 10 things to do even if they judge you. He emphasizes the importance of taking care of oneself, striving for greatness, embracing change, and stepping into your own power. He encourages living for yourself and building better relationships.

Lisa Merlo-Booth, relationship expert, discusses the power of greetings and goodbyes in relationships. Learn how improving entries and exits can strengthen relationships, the importance of positive greetings and goodbyes, and tips for creating meaningful interactions. Challenge yourself to work on improving entries and exits in your own relationships and set a small goal to become a better partner.