Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 13, 2025 • 10min
2587: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Kock of Grief Refuge
Explore the emotional complexities of sentimental objects after a loss. Discover how these items can aid healing or hinder the grieving process. Mindful questioning helps clarify their purpose, guiding you through acceptance. Unpack the delicate balance between honoring memories and moving forward. Learn effective strategies for letting go while still cherishing meaningful connections.
5 snips
May 12, 2025 • 10min
2586: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Kock of Grief Refuge
Explore the emotional rollercoaster of sentimental objects after loss. The hosts share personal stories about how these items can offer comfort while also weighing down the healing process. They discuss the struggle of attachment versus the need to let go, emphasizing that sometimes moving forward is just as loving as holding onto memories. The conversation invites listeners to reflect on how such keepsakes impact their grief journey, balancing cherished memories with the burdens they may carry.
May 11, 2025 • 9min
2585: What Minimalism Means to Me: More Time to Love by Meg Kelley of No Sidebar on Simple Living
Explore the true meaning of minimalism as a pathway to love rather than just a reduction of possessions. A spontaneous act of giving reveals how fulfillment comes from nurturing connections, not curating perfection. The journey emphasizes that meaningful living prioritizes love and relationships over materialism. Embrace the beauty of imperfection and learn to invest in what truly matters—your connections and the compassion you show in daily life.
May 11, 2025 • 9min
2584: Sleep Like a Baby by Leo Babauta of Zen Habits on Resilience, Personal Growth and Creativity
Learn how our quest for comfort can stifle creativity and personal growth. Embrace discomfort as an opportunity for resilience and deeper life engagement. Explore the challenges of peaceful sleep, with practical tips for overcoming common issues like fatigue and anxiety. Discover the beauty in life's unpredictability and how it enhances our experiences.
5 snips
May 10, 2025 • 10min
2583: How Long Should I Wait for Chemistry to Develop by Evan Marc Katz on Dating and Marriage Advice
Exploring the myth of instant chemistry, the discussion highlights that lasting love is built on compatibility and shared values, not mere attraction. It emphasizes the importance of emotional safety and mutual enjoyment in relationships. Listeners are encouraged to reflect on their feelings and dynamics, weighing when to invest time or let go. Key insights reveal that while chemistry can be fleeting, a strong partnership often thrives on deeper connections and respect.
May 9, 2025 • 8min
2582: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Parenting Advice
Julie Morgenstern shares practical strategies for parents to reclaim their personal time. She emphasizes the importance of scheduling daily breaks and setting clear boundaries. Creating a personal sanctuary is highlighted as a key way to rejuvenate. This intentional space not only nourishes individual mental health but also positively influences family dynamics. Morgenstern's insights encourage guilt-free self-care, reminding parents that taking care of themselves ultimately benefits their children.
May 8, 2025 • 10min
2581: When I Realized I Wasn’t A Lazy Mom, I Was Just Overwhelmed by Shawna Scafe of Simple On Purpose
Shawna Scafe challenges the pervasive myth of the 'lazy mom' by revealing the truth about overwhelm. She encourages mothers to shift from self-criticism to intentional prioritization, emphasizing peace and purpose over perfection. Listeners are reminded of the importance of self-care amidst societal pressures and the need to embrace imperfection in parenting. With a fresh perspective, Scafe champions recognizing limits and making thoughtful choices about how to spend each day.
May 7, 2025 • 9min
2580: The Ex: Should You Stay Friends With Them by Alysha Jeney of Modern Love Counseling on Dating Advice
The discussion highlights the complexities of remaining friends with ex-partners while starting new relationships. Emphasis is placed on the need for self-honesty and reflection on personal motives. Listeners are encouraged to set boundaries and communicate openly to maintain emotional clarity. The importance of recognizing one's feelings and addressing unresolved issues before diving into new connections is thoroughly explored. It's a thoughtful guide to navigating the messy terrain of love and past relationships.
May 6, 2025 • 10min
2579: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days
Healthy relationships aren’t devoid of conflict; in fact, arguments can enhance intimacy when managed well. Dr. Diana Kirschner shares six therapist-approved techniques, like the 'Take Two' method, to help couples navigate disagreements. She emphasizes the importance of authenticity, suggesting that successful partnerships require airing differences rather than avoiding them. Surprisingly, the true adversary isn’t your partner but the stress reactions that arise during conflicts. Ultimately, she invites listeners to ponder whether being right is more important than being close.
May 5, 2025 • 11min
2578: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim
Explore the complex interplay between personal growth and societal expectations. Discover why embracing authenticity and letting go of the need for approval can propel you forward. Learn the art of commitment by going all-in and eliminating safety nets. The discussion highlights the difference between living under 'should' and pursuing what truly resonates as your 'must.' It also emphasizes the importance of leading by example, not just for your own growth but to inspire those around you.
