Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Aug 25, 2025 • 8min

2706: How to Let Go of Someone: The Essential Guide by Rebecca Crespo of Minimalism Made Simple on Setting Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 24, 2025 • 8min

2705: Knowing What You Know Today - Would You Still Marry Your Partner? By Dr. Margaret Rutherford on Empathy and Commitment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Couples who thrive over time tend to "turn toward" one another, facing vulnerability, taking responsibility for mistakes, and embracing empathy, rather than turning away in resentment or detachment. Through the moving story of Jack and Dana, Dr. Margaret Rutherford shows how mutual accountability and heartfelt apologies can rebuild trust, even after years of missed opportunities for connection. Her insights offer a clear path toward transforming regret into renewed commitment. Read along with the original article(s) here: https://drmargaretrutherford.com/knowing-what-you-know-today-would-you-still-marry-your-partner/ Quotes to ponder: "I know I dominated the family. I didn't know how to be any other way." "I allowed Jack to dominate our relationship. There were reasons." "It's never too late to turn toward them to ask for their understanding or forgiveness, to build a more intimate bond." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 24, 2025 • 10min

2704: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Mental Health and Intuitive Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea that postpartum wellness is defined by weight loss. She offers compassionate, practical strategies, like intuitive eating, gentle movement, and releasing unrealistic expectations, to help mothers honor their bodies, protect mental health, and embrace this transformative season without succumbing to diet culture. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-weight-loss-doesnt-mean-wellness-in-postpartum Quotes to ponder: "Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go." "You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life." "Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 23, 2025 • 6min

2703: Want to Take Control Of Your Love Life? Let Go Of Control! by Evan Marc Katz on Genuine Connection and Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703: Evan Marc Katz challenges the belief that controlling every detail leads to romantic success, showing that the healthiest relationships grow naturally without overanalyzing or forcing outcomes. By focusing on receptivity instead of control, you create space for genuine connection and allow the right partner to reveal his intentions through consistent actions. This shift from fear-based micromanagement to trust and presence can transform your dating experience. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/want-to-take-control-of-your-love-life-let-go-of-control Quotes to ponder: "In trying to grip the sand too tightly, you're letting it slip through your fingers." "It might sound crazy, but passivity is the most EMPOWERING stance you can take." "Trust that the right guy treats you like you deserve to be treated." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 22, 2025 • 8min

2702: [Part 2] 10 New Age Ideas for Kid Entrepreneurs Who Want to Make Money by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Renee Benes offers inventive, modern ways for young entrepreneurs to earn money, from creating YouTube content and offering virtual babysitting to affiliate marketing and selling handmade goods. She pairs each idea with actionable starter tips, encouraging kids to build skills, tap into digital tools, and explore their passions early on. Beyond profit, she reminds parents to guide their children toward work-life balance and joy in the work they choose. Read along with the original article(s) here: https://www.thefunsizedlife.com/kid-entrepreneur/ Quotes to ponder: "We are living in a digital age, and them having the knowledge of how to use technology to their advantage can benefit them greatly in the long run." "Even though we view babysitting as an old standby way for kids to make money, keep in mind that because we live in an ever-expanding world, there are lessons from the Boss Club curriculum that most definitely will come in handy." "I am a big believer in encouraging kids to make money in a fun way at a young age so they grow up knowing that they are capable of making a living while still enjoying themselves." Episode references: ShareASale: https://www.shareasale.com Weebly: https://www.weebly.com Greenlight Debit Card: https://greenlight.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 21, 2025 • 8min

2701: [Part 1] 10 New Age Ideas for Kid Entrepreneurs Who Want to Make Money by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Renee Benes shares practical, beginner-friendly ways to spark an entrepreneurial mindset in kids, from reselling free finds to starting blogs and creating digital products. With hands-on examples like dog care businesses and online sales, she shows how children can develop real-world skills, earn money, and build confidence while exploring their passions. Each idea comes with starter tips and resources to help both parents and kids take the first step. Read along with the original article(s) here: https://www.thefunsizedlife.com/kid-entrepreneur/ Quotes to ponder: "By learning to find quality items that are being discarded for free they can easily bring them home to potentially flip them for a profit." "If the skills or talents your kid(s) has would be saved on Pinterest or shared on social media, get them a blog." "If you have a kid who is a natural at creativity and/or organization, getting started with creating digital products might be a great (and affordable) way to start!" Episode references: Rover: https://www.rover.com Canva: https://www.canva.com Boss Club: https://www.bossclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 20, 2025 • 7min

2700: How To Re-Discover Your Identity After A Relationship Split by Eddie Corbano of Loves A Game on Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Eddie Corbano guides you through self-reflection, boundary-setting, and intentional new experiences to help you reconnect with your authentic self and rebuild confidence in who you are apart from your ex. His approach blends emotional healing with practical steps, turning the breakup into an opportunity for personal growth. Read along with the original article(s) here: https://lovesagame.com/how-to-re-discover-your-identity-after-a-relationship-split/ Quotes to ponder: "Without realizing it, you have given up many of your own hobbies, friends, and opinions." "You have to get to know yourself again, and this takes time." "By re-discovering your identity, you will not only recover faster, but you will also emerge stronger." Episode references: The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Traditional/dp/0743243153 No More Mr. Nice Guy: https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 19, 2025 • 9min

2699: Cross-Sex Friendships: Hazardous to Your Mental Health? by Dr. Dylan Selterman of Luvze

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: Dr. Dylan Selterman examines whether women with more male friends than female friends enjoy better mental health, finding no direct evidence to support that idea. Research reveals both the benefits and challenges of cross-sex friendships, from unique perspectives and support to risks like co-rumination, social stigma, and higher antisocial behavior in certain contexts. Read along with the original article(s) here: https://www.luvze.com/cross-sex-friendships-hazardous-to-your-mental-health/ Quotes to ponder: "It is possible then that females are simply more inclined to co-ruminate in a variety of relationships, whereas males may only significantly increase their co-ruminating behaviors when their closest confidant is a female friend." "Some research suggests that when women have a higher proportion of male friends, this can be problematic, although it is not clear that having lots of male friends causes any psychological dysfunction in females." "Even expression and communication may have a sweet spot in which too much causes more pain." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 18, 2025 • 7min

2698: What to Do When He Won't Commit by Dr. Diana Kirschner of Love In 90 Days on Commitment Issues and Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Dr. Diana Kirschner offers a compassionate yet firm approach to navigating relationships where a partner hesitates to commit. She outlines how to set clear boundaries, communicate your needs with maturity, and take decisive action that prioritizes self-respect, giving your partner the chance to rise to the occasion or making space for someone who will. Read along with the original article(s) here: https://lovein90days.com/what-to-do-when-he-wont-commit/ Quotes to ponder: "You deserve a man who makes you a priority, who loves you, who commits to you." "The single most powerful thing you can do is show him the cost of losing you." "If your guy realizes what he has lost, he may take a bold step towards you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 17, 2025 • 8min

2697: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections. Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/ Quotes to ponder: "Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist." "Good communication is about connection, not just the exchange of words." "Your best defence is to set clear boundaries and stick to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

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