Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
9 snips
May 3, 2025 • 11min
2575: Anxiously Attached AND To Know Who You Are by Briana Harry of YeMash on Emotional Growth
Delve into the transformative journey of embracing anxious attachment for deeper self-acceptance. Discover how vulnerability can foster genuine connections, drawing parallels between human emotions and the loyalty of pets. Explore the profound impact of understanding one's attachment style on relationships. The insights shared remind us that love thrives on acceptance and honesty. A reflective take on self-identity reveals that true freedom lies in expressing our fears and needs without shame.
May 2, 2025 • 10min
2574: Why a Minimalist Playroom is Better for Kids by Rachel Jones of Nourishing Minimalism
Explore how a minimalist playroom can enhance children's creativity, attention spans, and emotional well-being. Fewer toys lead to more imaginative play and reduced sibling conflicts. Discover practical tips for organizing play spaces that cater to each child's unique style. Learn how modeling minimalism can positively influence kids while easing parental challenges. Dive into research that highlights the developmental benefits of a clutter-free environment for children.
May 1, 2025 • 9min
2573: Create a Morning Routine in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2573:
Cara Harvey shares a simple three-step method to help busy women craft a realistic and empowering morning routine that aligns with their goals and daily responsibilities. By focusing on mindset, manageable planning, and personal priorities, listeners will discover how to start their mornings with intention rather than chaos.
Read along with the original article(s) here: https://apurposedrivenmom.com/create-morning-routine-3-easy-steps/
Quotes to ponder:
"Your mornings set the tone for the rest of the day."
"You don't need a two-hour morning routine to feel successful, you just need one that makes sense for you."
"Start small, and build a routine that helps you thrive instead of one that overwhelms you."
Episode references:
The Miracle Morning: https://miraclemorning.com/
The 12 Week Year: https://12weekyear.com/
The 5 AM Miracle: https://www.jeffsanders.com/5ammiracle Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2025 • 10min
2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2572:
Chalene Johnson shares three foundational principles that can transform how we approach personal growth, emphasizing the importance of patience, influence, and strategic thinking when inspiring real change. Her insights empower listeners to lead others and themselves, through lasting transformation without pressure or force.
Read along with the original article(s) here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/
Quotes to ponder:
"Change isn’t something you can force upon others; it’s something you inspire."
"Patience isn’t passive, it’s strategic waiting that keeps the relationship intact while encouraging growth."
"People need to feel safe, understood, and supported before they’re willing to consider change."
Episode references:
Motivational Interviewing: Helping People Change: https://www.amazon.com/Motivational-Interviewing-Helping-People-Applications/dp/1609182278
Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328
Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2025 • 12min
2571: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze
Explore the common myth that Millennials are solely the 'hook-up generation.' Research reveals they often prefer meaningful, long-term relationships despite societal perceptions. The influence of social media and dating apps is discussed, showing they create more opportunities but don’t necessarily define Millennials' dating preferences. Discover how media portrayals misrepresent the reality of young adults’ romantic values and behaviors.
Apr 28, 2025 • 12min
2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach
Explore the signs that a divorced man might be a great long-term partner. Discover the importance of emotional maturity and healthy boundaries with his ex. Learn how shared values and mutual respect can contribute to a strong relationship. Gain insights into the significance of authenticity and mindfulness in dating. This guidance empowers you to evaluate his growth as a partner, fostering a deeper and more meaningful connection.
Apr 27, 2025 • 11min
2569: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on How to Improve Intimacy
Learn the transformative power of taking breaks during conflicts in relationships. Discover strategies to calm down and gain perspective, enhancing emotional resilience with your partner. Find out why reconnecting after a timeout is essential for deepening intimacy and resolving disagreements. This insightful guide emphasizes effective communication techniques to navigate conflicts, ensuring that time apart leads to a healthier, more centered relationship.
Apr 27, 2025 • 13min
2568: Make Your Money Work Hard, So You Don’t Have To by Victoria Sexton with Women Who Money
Explore the compelling reasons why women need to take charge of their financial futures through smart investing. The discussion highlights women's strengths in investment and the urgency to overcome the gender wage gap. Personal stories showcase the importance of confidence and advocacy in finance. Listeners are encouraged to trust their instincts, actively invest, and build wealth. Remember, working less is achievable when your money works harder for you!
8 snips
Apr 26, 2025 • 9min
2567: From Advice to Authentic Connection by Shana Olmstead
Explore the art of transforming support in relationships by moving beyond unsolicited advice. Learn how to create deeper connections by embracing presence and curiosity instead of jumping to solutions. Shana Olmstead illustrates how listening can empower loved ones to navigate their own challenges. Discover the strength in holding space for others, allowing them to grow while you remain a supportive presence.
Apr 25, 2025 • 10min
2566: [Part 2] Ungrateful Child - 5 Ways to Combat Entitlement in Kids by Jen of This Time of Mine
Explore the vital role of teaching kids resilience by letting them face challenges. Discover practical strategies for parents to model gratitude and community involvement, helping combat entitlement. Reflect on personal motivations in parenting to prioritize genuine care over societal pressures. Emphasize emotional awareness to encourage a mindset of abundance rather than scarcity. It's all about guiding children to become compassionate and emotionally intelligent individuals!
