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Episode 2763:
Dr. Diana Kirschner offers a compassionate, science-backed guide to healing after heartbreak, blending practical steps with real-life transformation. Through Darlene's inspiring story of self-renewal, readers learn how to release pain, rebuild confidence, and open their hearts to new love by focusing on self-care, forgiveness, and emotional growth.
Read along with the original article(s) here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ AND http://lovein90days.com/how-darlene-got-over-her-ex/
Quotes to ponder:
"Every ending holds the seed of a new beginning if you allow yourself to heal."
"Instead of replaying what went wrong, start nurturing what's right about you."
"True recovery begins when you stop chasing closure and start creating happiness."
Episode references:
Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Getting Past Your Breakup: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Optimal Relationships Daily - Dating, Marriage and Parenting