

XL Legal
Shelley Appleby-Ostroff
Are you a lawyer looking to excel in today’s legal profession? Join host Shelley Appleby-Ostroff, legal talent development consultant and writing coach, as she talks to successful lawyers and leading industry experts who share their knowledge, insights, and advice on topics like: increasing productivity; overcoming perfectionism; developing a personal brand; improving communication skills; building client relationships – and much more.
Episodes
Mentioned books

Dec 9, 2020 • 36min
Building a Diverse and Inclusive Legal Profession with Rebecca Bromwich

Nov 25, 2020 • 41min
The Art of Public Speaking with Rohan Bansie
Lawyer, mediator, arbitrator, educator, and Deputy Judge – Rohan Bansie – shares his public speaking tips and strategies. Topics discussed include:
The four key questions speakers should ask themselves when preparing an oral presentation
How storytelling helps connect speakers with their audience
Common public speaking mistakes
Managing public speaking anxiety
To learn more about Rohan and his popular public speaking guide, Eloquence: Public Speaking Skills for Lawyers and Other Professionals, visit Rohan’s website.
This episode contains 40 minutes of Professionalism content.
You can listen to the episodes here or by subscribing on your favourite podcast apps.
And don’t forget to rate and review the XL Legal Podcast.

Nov 11, 2020 • 37min
Succeeding as a Law Firm Associate with Jessica Watkins
Jessica Watkins – the National Director of Professional Resources at Miller Thomson LLP – shares invaluable insights and advice about what it takes to succeed as a law firm associate in today’s competitive legal market. Topics discussed include: the importance of taking ownership of your career, your work, and your mistakes; reasons associates leave private practice; and obstacles to advancement.
This episode contains 35 minutes of Professionalism content.
You can listen to the episodes here or by subscribing on your favourite podcast apps.
And don’t forget to rate and review the XL Legal Podcast.

Oct 28, 2020 • 48min
Growing a Profitable Legal Practice with Jay Harrington
If you’re like most law firm associates, you’re probably not devoting enough time to business development. Or maybe you’re not sure how to get started. Legal marketing and business development expert Jay Harrington offers practical strategies to help you grow a profitable legal practice by engaging in thoughtful and strategic business development activities at a specific time every day.
To learn more about Jay and his work, visit his website where you’ll find his podcast, blog, and some great free resources. And don’t forget to check out his most recent book: The Productivity Pivot: Build a Profitable Legal Practice by Selling Yourself One Hour Every Day.
This episode contains 50 minutes of Professionalism content.
You can listen to the episodes here or by subscribing on your favourite podcast apps.
And don’t forget to rate and review the XL Legal Podcast.

Oct 14, 2020 • 52min
Building Powerful Mentoring Relationships with Ida Abbott

Sep 30, 2020 • 46min
“Thinking Like a Writer” with Steve Armstrong

Sep 16, 2020 • 49min
A Lawyer’s Recovery from Depression with Michael Herman

Sep 9, 2020 • 41min
A Cautionary Tale About Substance Use in the Legal Profession with Eilene Zimmerman

Sep 2, 2020 • 52min
Taking Care of Our Mental Health with Doron Gold
In the first episode of our three-part mental health series, “the lawyer therapist” – Doron Gold – shares his expertise about mental health and wellness in the legal profession. Topics discussed include: the prevalence of mental health issues in the legal profession, recognizing the signs of depression and anxiety in ourselves and others, strategies for reaching out to someone you’re concerned about, and tips for staying healthy. To learn more about Doron and his work, visit The Lawyer Therapist and follow him on Twitter.
Some Additional Resources
Ontario’s Member Assistance Program
Listing of Lawyer Assistance Programs in Canada
Directory of Lawyer Assistance Programs in the United States
Law Society of Ontario’s Coach and Advisor Network
Online Self-Learning Mental Health and Wellness Program
Well-Being Toolkit for Lawyers and Legal Employers
Mental Health Toolkit for Law Students
This episode contains 50 minutes of Professionalism content.
You can listen to the episodes here or by subscribing on your favourite podcast apps. And don’t forget to rate and review the XL Legal Podcast.

Aug 19, 2020 • 42min


