Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews  Alex Totaro. Alex  is the Co  Founder and Owner at The Women's Bootcamp Co- A collaboration of businesswomen who specializes in Beginners Fitness, Obesity Management and shifting to a healthy mindset  She also hosts The Client & Coach Podcast together with Anthony Totaro Connect with Alex: https://www.instagram.com/twbc_alex/https://www.instagram.com/thewomensbootcampco/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

We live in a fast paced world, zoom meetings, emails, social media notifications, Youtube rabbit holes, you name it!! All of these things are amazing, but what effect does it play on our ability to recover, physically, mentally or emotionally? Fitness Education Online course presenter, New Zealander educator of the year, John ‘JP’ Polley joins the BroScience team to discuss a range of recovery strategies we can all implement to help us recharge. Keep an eye out for his upcoming course.  Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews  Justin Ashley  He Currently runs 5 successful award winning gyms with Over 15,000 members and 200 staff. And he has done all of these in less than 7 years… Connect with Justinhttps://www.fitnessplayground.com.au/https://www.instagram.com/justinashleyfp/https://www.instagram.com/fitnessplaygroundaus/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. HAES Links:https://haesaustraliainc.wildapricot.org/What-is-HAEShttps://haesaustraliainc.wildapricot.org/Glossary-of-termsAlternatives to BMI:https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat Study References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/https://pubmed.ncbi.nlm.nih.gov/25198730/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/https://pubmed.ncbi.nlm.nih.gov/24582192/https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6https://pubmed.ncbi.nlm.nih.gov/29981771/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltexthttps://pubmed.ncbi.nlm.nih.gov/24438729/https://pubmed.ncbi.nlm.nih.gov/23637352/https://academic.oup.com/edrv/article/41/3/405/5780090https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpgRecommended Listening/ViewingAmerican Glutton Podcasthttps://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cdhttps://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48aehttps://open.spotify.com/episode/2ETLuExq10WkeDxNEZtE40?si=c34879197d6d4271Layne Nortonhttps://youtu.be/LYSUnek6AZY --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education OnlineThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Loren Bakker interviews David Mifsud. David Mifsud founded The Body Shapers in 2015 to help others go through the same transformation he did. He leads the team and business ensuring every member gets the results they came for.Connect with David MifsudWebsite:https://www.thebodyshapers.com.au/Facebook page:https://www.facebook.com/davidmifsud/Instagram:https://www.instagram.com/davemifstud/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864252/https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3710https://www.runnersworld.com/news/a28680003/health-benefits-of-muscle-study/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews Andrew Frezza. Andrew is the  Owner and Founder at Seven Figure Box that provides a Rockstar Coaching Course. He's also the co-owner and head coach at FitTown JupiterConnect with Andrew!https://www.facebook.com/andrew.frezza--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Andrew Lilley returns! Our first ever recurring guest is back. Join the crew as they discuss the return to normal plans for Australia. Andrew breaks down how the return to normal has looked around the world and what to expect in Australia. Also get the honest breakdown of all the important stats from around the world. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to FitPro's Guide Podcast To Growing Their Fitness Business Podcast!In this episode of the FitPro's Guide Podcast To Growing Their Fitness Business Podcast, Jono Petrohilos interviews Tim LyonsTim Lyons is the Owner of Pulse Fitness Operating for 12 years! He is also the CEO of PRoFit Solutions. Tim helps  Gym Owners win, systemize their business, stop working in the business and instead working on the business!Connect with Tim!http://www.PFMarketingSolutions.com/--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

BroScience is back and diving into the world of Allied Health. As fitness professionals it is important to have a strong allied health network. But what does this really mean? Hear from The Sporting Doc, about what to look out for when building your network. And Travis shares his must have allied health professional for all personal trainers. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks