The BroScience team is back and joined this week by Australia’s leading Sleep Expert, Olivia Arezzolo. Her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Join the discussion as they talk about chronotypes, sleep hacks and more. 

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. 

Connect with Olivia

Chronotype quiz: shorturl.at/jpDE9

About sleep coaching: www.oliviaarezzolo.com.au/private-coaching

Discounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May. 

Sleep school: www.oliviaarezzolo.com.au/sleep-school 

Discount code for sleep school: broscience10 

Sleep kit: www.oliviaarezzolo.com.au/sleep-kit

Website: www.oliviaarezzolo.com.au

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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

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This weeks special

Periodisation for Periods: How to train women around their monthly cycle

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