It's early morning and we're alone beside the River Towy estuary just downstream from the ancient town of Carmarthen. The tide is rising in mini surges, softly smothering the saltmarsh and tickling the feet of the sea defences.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head out on a Highland road trip with Plodcast regular Kevin Parr as he explores the wildlife of some of finest peaks and glens of Scotland. A marvellously mindful meander.The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs.The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Walking through a lakeside woodland, you become aware of a shimmering, ghostly whisper rising snd swirling around you. A light breeze is gentle bewitching the leaves of a grove of aspen trees.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe. Image by GettyEmail the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join folk singer and sound designer Alice Boyd in Epping Forest on the eastern edge of London as she explores the eerie, little-know soundscapes of ponds with creative sound recordist Action Pyramid, AKA Tom Fisher. Prepare for sounds of the countryside you'll have never experienced before.Find out more about Action Pyramid and his quest to explore and restore ponds: www.actionpyramid.com/ Image by Jon RultonThe Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking along a seawall above a forgotten stretch of the Severn Estuary – a gentle tang of seaweed is a reminder that the open sea is not far – as are the waves that surge against the shingly shore.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Lewis Dobbs, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast team of Fergus, Hannah, Jack and Lewis jump on a little train from central Bristol to explore a wilderness of mudflats, saltmarsh and wildflowers looking for adventure – and new bird species for the Plodcast. Join them for an entertaining wildlife ramble…The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.Produced by Jack Bateman and Lewis Dobbs. Music written and performed by Blair Dunlop.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a tranquil stroll through a forest path where the air is fresh and the leaves glisten after a rain. Listen to the joyful song of a thrush echoing through the trees, accompanied by the soothing coos of a wood pigeon. This immersive experience invites you to relax and appreciate nature's soundtrack. It’s a perfect audio escape for anyone wanting to connect with the serene beauty of the countryside.

This week, we look back at the amazing Global Birdfair in Rutland, which took place in July. Plodcast host Fergus was on stage to record some plodchats – and in this episode he meets birder and naturalist Nick Acheson to talk about Nick's passion for geese in his native Norfolk. And what's the best way to raise attention about the state of the natural world?Nick's book is called: “The Meaning of Geese”, published by Chelsea Green.Later, join the Plodcast team in the studio for a round-up of listener messages, nature chat and sounds of the week.The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.Produced by Jack Bateman and Lewis Dobbs. Music written and performed by Blair Dunlop.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a hot summer's day and you're heading from the open slopes of a small mountain to the welcome cool of woodland in the valley below. But before you reach sanctuary, the mesmerising songs of yellowhammers rise with the heat haze from the gorse and bracken.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus on the Thames foreshore with legendary mudlarker Lara Maiklem searching for historical artefacts and oddities among the sand, shingle and mud. What will they find? Listen on for a thrilling treasure hunt...Read Lara's latest book: A Year of Mudlarking, published by Bloomsbury.The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.Produced by Jack Bateman and Lewis Dobbs. Music written and performed by Blair Dunlop.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices