You're in a small, steep sided valley with a clear stream fizzing through it. Sheep graze among anthills, and while buzzards and crows call from the clear blue sky, the grass is studded with parasol and waxcap fungi, revealing that autumn has swept in.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We welcome historian and BBC radio presenter Eleanor Rosamund Barraclough back to the Plodcast this week, with a walk through an ex-industrial landscape near Leeds in Yorkshire. With her historian husband John-Henry Clay, Eleanor looks for stories and echoes of lost lives in a landscape reclaimed by nature.The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.The Plodcast is produced by Jack Bateman and Lewis Dobbs.The theme music was written and performed by Blair Dunlop.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're climbing a small mountain in the Bannau Brycheiniog – and it's hot. So hot, you stop early for your picnic. High on the peak, ravens, buzzards and a single red kite are enjoying the thermals, calling and mewing in the deep blue. From the moorland grass, meadows pipits peep and grasshoppers fizz.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus Collins enjoys an autumn walk by the River Avon near Bath with Emma Brisdion of the Rivers Trust to take part in a Big River Watch. This citizen science project hopes to make an important difference to the health of Britain's polluted waterways. But it's also a chance to pause, watch the world go by and see what wildlife characters might turn up. Join them for a marvellously mellow adventure.For more on the River Trust and to take part in the Big River Watch, visit https://theriverstrust.org/take-action/the-big-river-watchThe Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's late morning on a quiet autumn day and you're sitting on a welcome bench beside a small lane that winds between wooded pasture and a small estuary. Cheerful robin, chiffchaff and sparrow song blends with the distant laments of curlews, while the sea murmurs in the distance. Even the odd passing car seems strangely soothing.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a magical walk on the last day of summer to find a hillfort on the edge of the town of Brecon and the Bannau Brycheiniog. Plodcast host Fergus looks for ancient stories and nature along the way.The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're beside a canal, enjoying a few stolen hours fishing – but really it's an opportunity to relax alone beside the water after the busy summer. A September breeze jostles the weary leaves and the dark, damp, earthy smells of autumn rise with the songs of robins.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we return to our visit to the Global Birdfair in Rutland. In the second Plodcast interview of the festival, Plodcast host Fergus met wildlife expert, writer and TV presenter Ajay Tegala to talk about his extraordinary life as a wildlife ranger at legendary Wicken Fen nature reserve.Later join the Plodcast team for a round up of listener emails and messages – and updates on the latest wildlife news.Ajay's latest book Ranger Life and Rewildling Wicken Fen, published by The History Press, is out now in paperback.Special thanks to Charlie Bingham for organising the podcasting at the Birdfair and to Oscar Henderson for the onsite production.The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs.The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, you're perched on a mossy bank, listening to a gentle stream pass through a Dartmoor forest. The water is crystal clear, revealing a microcosm of glistening stones and earthy weeds swaying along the bed.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Recorded by Lewis Dobbs, introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will eagles return to Wales in the next couple of years? Sophie-Lee Williams of Eagle Reintroduction Wales is confident that mighty white-tailed eagles will be soaring in Welsh skies very soon, just as they are in southern England and western Scotland. But how realistic is her plan and how will she deal with the objectors?Plodcast host Fergus met Sophie-Lee at Kenfig Pool on the coast near Bridgend, where the eagles were last seen in Wales.For more on Sophie-Lee's project visit eaglereintroductionwales.com/. And to take part in a survey about what you think about reintroducing eagles, www.smartsurvey.co.uk/s/WTEPublicOpinionSurvey/The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs.The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices