Passion Love Pursuit Podcast

Today’s conversation with my guest is fun, inspiring, and informative. It will leave you empowered and inspired to take immediate action towards creating what you desire in your life. By utilizing the tools and tips shared by my guest today, you will be able to turn your obstacles into opportunities and excel in your life’s greatest achievements.  Welcome my guest Dr. Greg S.Reid. For over 25 years, Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess as well as luminaries in education, business, and industry. Mr. Reid has been published in over 100 books including 32 best-sellers in 45 languages. Titles such as - Stickability: The Power of Perseverance; The Millionaire Mentor and Three Feet from Gold: Turn Your Obstacles into Opportunities, have inspired countless readers to understand that the most valuable lessons we learn, are also the easiest ones to apply.  Greg Reid is known best for being Founder of - Secret Knock. A Forbes and Inc. magazine top-rated event focused on partnership, networking, and business development.  You will learn: 3 powerful nuggets to get the results you desire How you can effectively knock down doors and reach the right people The power of recognizing clues, patterns, and making better choices How to be more aware of the opportunities in front of us The best way to approach someone for a collaboration The power of specificity Being non-attached to an outcome Proximity is power- how to change your association How Greg can manifest anything he desires into his life For full show notes and episode resources head to https://ericalippy.com/greg-reid/ Find our guest at: https://gregreid.com/ https://secretknock.co/ facebook/Dr.GregReid @gregsreid Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U Please don't forget to subscribe and leave a review! FIND YOUR HOST: https://www.instagram.com/ericalippy PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/   He is also the producer of the Oscar qualified film, Wish Man, based on the creator of the Make A Wish Foundation, streaming on Netflix now. So not to delay any further, let’s get to it...

So often these days we get wrapped up in a career we no longer find joy or fulfillment in, although we stay in it because it’s what we know and we find a sense of security in it. Then we let many years pass before we even consider making a significant change.  Though I believe for those tuning into this episode seek much more out of life. You seek a life well-lived, a life filled with passion, purpose, and fulfillment. No longer do you need to settle for what is, but create what it is you desire.  Whether you are in the process of discovering your passion or the purpose you are meant to serve, navigating a new career direction or wanting to completely transition into a career and life you love... this episode is for you.  Today's guest, Rob Murgatroyd, has not only put in the work to find true fulfillment, but he has helped countless others do the same. Rob is a former multi-seven figure earning chiropractor  turned lifestyle entrepreneur. He left his medical practice after 25 years, lived internationally four months, then relocated to his dream home in California with his wife and daughter.  Along with being a coach, he is also considered the ultimate authority on “regret management,” and is a top 200 iTunes Podcaster with his hit show, Work Hard Play Hard. On his podcast, he interviews fascinating people on the science of achievement and the art of fulfillment. He also creates experiences around the globe for 6 & 7 figure entrepreneurs that get them out of their day to day and 10X their businesses. Today's episode Rob shares the key to more fulfillment, success and wealth and how you can create the same for yourself. Learn today how to balance the art of fulfillment and the science of achievement, how to discover what fulfillment means to you and how you can successfully transition into a new career to achieve joy in your life.  For full show notes and episode resources head to https://ericalippy.com/rob-murgatroyd/ Find our guest at: https://workhardplayhardpodcast.com/ facebook/robertmurgatroyd @robmurgatroyd/ Please don't forget to subscribe and leave a review! FIND YOUR HOST: https://www.instagram.com/ericalippy PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I had the privilege to bring on a guest that I know will inspire, motivate, and empower you to step into your greatness and help you achieve what your heart desires. Today’s episode is with my guest Luke Wren. I was first introduced to Luke by seeing him grace the stage of Tony Robbins Life Mastery. I knew he would have a very powerful message to share with you all today, that I know will impact all of you listening. Luke went all in on this episode and over delivered to drop some powerful nuggets with you today. He shares with us his foundational 4 that we must revisit often to remind us who we are, where we are, where we are going, and why we must go there. You will also learn how you can develop your resilience and become relentless in your pursuit. Also you will be reminded to find meaning and fun in everything that you do and that wherever you are is exactly where you need to be.  Luke Wren Is a sought after International Keynote Speaker, Thought Leader, Certified High Performance Coach & Global Entrepreneur.  Today as the creator of the GREATNESS method, he serves and supports entrepreneurs around the world and helps them tap into their truest potential by guiding them with a unique 5 step methodology to tap into heart led conscious leadership & Step into Your GREATNESS in Business, Leadership & Life. Luke has shared the stage with many of the world’s biggest influencers around the globe. He has owned, operated & partnered in several different industries, and has over 25 years experience in the health, fitness, business & coaching space.  Throughout his journey he’s been blessed to work with elite athletes, entrepreneurs, executives & CEO’s. He one of the world’s highest paid coaches and go -to personal development trainers. We Talk About: Finding the meaning and fun in everything we do Asking yourself how you can improve in areas of your life Things you should tell yourself daily The two ways we can learn things best Taking action and not quitting Discovering more about ourselves Controlling our brain, to get uncomfortable in small things so we can handle big things Updating our thinking Challenges your beliefs Being relentless in your pursuit The 4 F's to remember in life His journey into starting to work with Tony Robbins and how he learned from him Leading with love and who we can serve outside ourselves The foundation 4 Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U For full show notes and episode resources head to https://ericalippy.com/luke-wren/ Find our guest at: https://www.lwresults.com/ facebook/LukeWrenOfficial @luke_wren Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today will be an episode that will inspire you and let you know that anything is possible once you set your mind, intention, and focus to lead you in the direction of your dreams.  My guest is a true example of just this. Going from barely making ends meet and unfulfilled, to being a top earner millionaire and living a life of impact and fulfillment. Emily Vavra will help guide you on creating the life you desire and manifesting it into reality. She shares her success must do’s and do not do’s. How she is able to balance between you masculine and feminine energies. How she became a top earner in her company. Learn today how you can use the same tools she shares to create massive success in your life too. Welcome Emily Vavra. Emily is a female Entrepreneur who had a dream and went for it. She is a LA-based wellness leader and speaker has been an entrepreneur since 2010 and has helped thousands of other entrepreneurs build their own health, wealth, and financial freedom.   Emily is a global traveler speaking to filled arenas on business topics, mindset issues, motivational stories, and more. Her ability to connect with audiences on various issues, from simple tips on productivity to lifestyle tips, is largely due to her authenticity. Known for her #RealTalk, Emily is innovative, delivering with knowledge, style, and just enough edge to ensure value to those listening. She’s a true “hard work pays off” story that resonates - raising the frequency of whoever is listening. Emily is Yahoo's top 10 Entrepreneurs to follow in 2020 and has recently been featured on Good Morning America, NBC, KTLA, Life & Style Magazine, Thrive Global, Forbes, and more! You will learn: what she did differently once she made the decision to change the direction of your life why we must go all in not tippy toe our way to our dreams staying in it even when you want to quit the skill of inviting creating your compelling vision  asking yourself important and smart questions why you should create a vision board asking yourself certain questions daily what her mentor immediately had her do to successful start her network marketing off the right way how to begin a Network marketing business the personal development side of network marketing Creating space and peace for yourself How to start designing your personal vision board — a different approach  The hustle of success. Staying to balance with feminine and masculine Success most do and do nots Being intentional about your life Are you interested in improving your health and wellness while also having the ability to earn more wealth? Isagenix just released their hottest product, Collagen Elixir™ to the market and the results are incredible. Learn what makes this collagen much more potent than others brands out there and try for yourself. Results seen within in as early as 14 days with typical in 30 days. Get yours at 25% off with preferred pricing now: https://iamericalippy.isagenix.com/collagen Benefits:  Supports glowing skin plus healthy hair and nails Helps promote skin elasticity and firmness Supports collagen production to help maintain a more youthful appearance Hydrates skin from within for a healthy glow For full show notes and episode resources head to https://ericalippy.com/emily-vavra/ Find our guest at: https://itsemily.com/ facebook/emilyavavra @itsemily Danette May Is one of my favorite health experts and founder of Mindful Health LLC. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!  Cacao bliss is a unique blend of 100% Organic Cacao Beans that are naturally kissed by the sun - maintaining its miraculous health benefits. Then they blend it with Turmeric, MCT Oil, Coconut, Himalayan Sea Salt, Cinnamon and Black Pepper for the perfect blend that tastes incredible.  The result? Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets. We are offering up to 15% off when you use code: ERICAL Just go to https://earthechofoods.com/ericalippy Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today’s episode is especially suited for the single folks listening. Although I encourage even those in a relationship to listen in, as there are valuable nuggets shared by my guest today that may have you evaluate a way to create a deeper connection with your partner.  I know today more than ever we feel disconnected from others. The climate has changed so vastly and it has made it even harder to meet and connect with a potential partner or even at the very least date. For any of you that are listening right now that are wanting to find love and a healthy lasting relationship, my guest will help set you on the right path. I highly encourage you to listen all the way through as my guest provides a great exercise you can do now to help you on your way to meeting the right match for you. My guest today is April Beyer. She is a connection, dating & relationship coach and the Founder & CEO of LEVEL Connections.  LEVEL is the first hybrid technology-driven introduction service that combines machine learning with expert human support. LEVEL was built on a foundation of core values and mimics April’s unique interview, matching and feedback process. A pioneer in the personal matchmaking industry, April has been one of the most sought after experts for more than 20 years. With an 89% success rate, she’s been responsible for countless relationships and happy marriages. April is a regular guest expert in media. Dr. Phil calls her “The Best of the Best.” and she’s been featured on 20/20, ABC News, Good Morning America, and in countless print and digital publications. April was also the Host for VH1’s Making Mr. Right. In today's episode my guest shares: what is required to have a lasting relationship and the foundation of where you should start from how you can use today's landscape to still date and connect on a deep level how to best enter a new conversation and create a more dynamic connection that's authentic and valuable why you should be more selective, not picky a practical way to find out what we value most For full show notes and episode resources head to https://ericalippy.com/april-beyer/ Find our guest at: https://www.aprilbeyer.com/ Women receive a Free trial: LEVELBYAPRIL https://www.levelconnections.com/ facebook/AprilBeyerDatingExpert @april__beyer Want to get an instant glow and transform your skin naturally? My favorite wellness brand The Golden Secrets will give you youthful glow in an instant. Get my favorite go-to non-toxic beauty youth oil now using my code: ERICA10 to receive a special discount Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/..

My next guest is truly remarkable and I know he will help you gain a deeper understanding of how we can train our minds to work for us and create a more optimized life by utilizing the tools we have at our own disposal. Today you will learn how to develop a mental toughness, that when challenges arise as they always will, you will not only push through them, but you will rise above them. How we can become better in alignment with who we are, what we stand for, and what we value so that what we desire in our lives can be obtained by living as our authentic self. And how if we truly want significant change we have to go where pain is, instead of avoiding it. If you want to be in the driver's seat of your own life, you have to take control of your mindset and how you receive, react, and respond to life's challenges. Today’s episode you will learn how to optimize your human performance in your life, passion, and the purpose you serve today. Welcome my guest Dr. Michael Gervais. Dr. Gervais is a world-renowned high performance psychologist and industry visionary. Over the course of 20 years working with world-leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure-packed environments. His clientele consists of the NFL’s Seattle Seahawks, countless Olympic medalists, MVPs from every major sport, world record holders, internationally acclaimed music artists, and corporate leaders.  Dr. Gervais is the host of the popular Finding Mastery podcast that explores the psychology of some of the world’s most extraordinary thinkers and doers.     Dr. Gervais and NFL coach Pete Carroll founded Compete to Create, an online and live master class helping people become their best through mindset training.   We Talk About: How can we train our brain to focus on the good Developing mental toughness Handling uncertainty with mental toughness How being present will achieve the results you desire Tools to handle whatever is thrown at us 3 ways to uncover your purpose How to live in alignment Visualization: how it helps optimize your performance For full show notes and episode resources head to https://ericalippy.com/dr-michael-gervais/ Find our guest at: https://findingmastery.net/ https://competetocreate.net/ facebook/findingmastery @MichaelGervais Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

If there is one thing I talk about often, it is the importance and value of being truly authentic and in alignment with your truth. Once we connect to our authentic self and truly live in alignment with our values, principles and vision we see for ourselves, everything will begin to naturally fall into place. Today’s conversation with my remarkable and beautiful guest Jessica Zweig will help you see a different perspective on building an authentic personal brand in today's world. When we think of a personal brand, we naturally think how we build ourselves on social media. Though a personal brand is who you are everyday, how you show up for others, how you express yourself, what you stand for, and much more. It begins from a foundation of being the real you. Today you will learn the foundation of building a thriving and empowering personal brand by simply being you. Jessica will share with you the valuable tools and principles she uses to work with her exclusive clients.  Jessica Zweig is the CEO & Founder of SimplyBe., a premier personal branding company based in Chicago. Her accomplishments have garnered her extraordinary praise, being named ‘Top Digital Marketer to Watch,’ Forbes naming her a ‘Personal Branding Expert,’ and the Chicago Tribune calling her one of the ’10 Entrepreneurs to Follow.’ Zweig began her entrepreneurial career in 2008 as co-founder of CheekyChicago.com, the city’s leading women’s lifestyle magazine for seven years strong and developed notable partnerships with over 100 national brands, including Lululemon and Coca-Cola. Then once she realized she needed to be in alignment with who and what she represented she birthed her newest company SimplyBe. Fueled by the belief that personal branding isn’t a vanity play, but an opportunity to make the world a better place, Zweig and her female led team at SimplyBe. have gained a national reputation for defining and enhancing the personal brands of corporate executives, entrepreneurs, and creatives, transforming them into recognized industry experts and thought leaders. Now Jessica welcomes her new book “Be. A No Bullshit Guide to Increasing Your Self Worth and Your Net Worth by Simply Being You. Available Feb. 16 ‘21 We Talk About: Taking an honest look at our own shit and the responsibility we played in it Personal expression of authenticity Connecting deeper and align with authentic self and live your truth How to build your personal brand Personal branding and business branding are the same Shifting how you use social media. What can I give instead of what can I get How to gain comfort to share on social media 4 Pillars to developing your personal branding The 4 C’s to build a personal brand Becoming a thought leader - essential quality to become one For full show notes and episode resources head to https://ericalippy.com/jessica-zweig/ Find our guest at: https://www.jessicazweig.com/ facebook/simplyjessicazweig @jessicazweig Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/ Who else enjoys their morning brew? I love my coffee in the morning, although I know how important it is to get clean bean; free of pesticides and burnt beans. My go to coffee brand that not only is organic, vegan and provides high quality beans, but as well includes superfood mushrooms. I love my Four Sigmatic. Whether you are looking for an extra boost in your smoothie or looking for a quality coffee that provide extra benefits, Four Sigmatic is where it's at.  Get Four Sigmatic for discounted now, using link or Code: ELPLP

One of the most important things we have in our life are our relationships. We all desire a healthy, happy and fulfilling relationship with the one we love. Although it's not always so easy as we hope it would be. Though today you will learn the tools, lessons, and steps you and your partner can take to help strengthen your relationship so that you both have stay together, grow together and thrive together.  More than ever relationships are being tested. With the stress of our career, family, finances, and much more it challenges our relationships...although it does have to.  Today I want to welcome Jon Gordon and his beautiful wife Kathryn Gordon. Both are on today to talk about one of his 23 published books, called Relationship Grit co-authored with his wife. Jon Gordon is Best Selling Author and Keynote Speaker. He is the author of The Energy Bus, The Carpenter, Training Camp, The Power of Positive Leadership, Stay Positive, The Coffee Bean, The Garden and his latest Relationship Grit. When he’s not running through airports or speaking to businesses, hospitals or schools, you can find him spending time with his family and taking long walks which are when he gets most of his ideas. We Talk About: Tough lessons they learned that helped further grow their relationship Being intentional in your communication Being committed to your partner Taking time to connect What are the 4 C’s The 5 D’s and using the 4 C’s to fix them Why vulnerability is so important in a relationship Not blaming but owning How to keep passion alive in a long term relationship What does G.R.I.T mean For full show notes and episode resources head to https://ericalippy.com/jon-and-kathryn-gordon/ Find our guest at: https://www.relationshipgritbook.com/ http://jongordon.com/ facebook/jongordonpage @jongordon11 Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

This past November I experienced a seminar focused on Breath and exposure. I knew at this time just a little bit about the benefits of breath and cold exposure, but I was intrigued to learn more as I desire to always further my knowledge on ways to optimism my health and overall wellbeing. I knew many of the benefits already, but I wanted to take it up a notch and learn how to properly do a cold plunge bath. So I dived right in by taking a seminar based in Venice Beach, Ca instructed by Kimmy Moss. In this 3 hours seminar I learned so much, that now I have more tools added to my belt of ways to optimism and master my body and mind. Today you will learn just that. We all breathe, although we learn today how to maximize and utilize our breath as an advantage in life and any stressful situation. Learn the benefits of cold and hot exposure and why it is such an essential tool to master your body and mind.  Meet my guest Kimmy Moss. Kimmy, currently coaches Breath & Exposure at DEUCE Gym in Venice, CA. She is one of less than 10 XPT Level 3 coaches in the world, trained by Power Speed Endurance Art of Breath, Patrick McKeown of The Oxygen Advantage, and mentored by Laird Hamilton & Gabby Reece, & founders of XPT. Committed to a lifetime of better understanding human perception, Kimmy is passionate about teaching others how breath work can help them live happier, healthier, more peaceful lives.   We Talk About: How to get a proper breath and actually breathe correctly Why we should we breathe through our nose Why we should develop a carbon dioxide tolerance Upregulation and Downregulation with your breath How your breath can give you energy Benefits of cold exposure and hot exposure How to use both as a tool to optimism your life Mental fortitude How anyone can do cold exposure and where to begin For full show notes and episode resources head to https://ericalippy.com/kimmy-moss/ Are you a Los Angeles local? Take the Breath + Exposure Seminar in Venice, CA. with Kimmy Moss https://breathandexposure.com/ Not local, but want to learn more about mastering your breath (discount code below) Everyday breathing course 25% off using my code: HAPPY2021 (available till 1/31) Find our guest at: https://breathandexposure.com/ http://www.deucegym.com/community/author/kimmymoss/ facebook/kimmy.moss @kimmy.moss Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

First and foremost, I want to wish you all a Happy New Year. This year you have set new goals, become more aligned with who you are and who want to become, and as well I hope you have taken all the lessons learned in 2020 into this year to now take action on your dreams. Today's episode continues the season of health and wellness and this episode couldn’t come at a more perfect time. I imagine many of you have set new goals for your health and your body. This episode is one of the most important for your health and immune system, that is our gut health. Our gut represents 70% of our immune system. With Covid still being a topic of today and so many wanting to improve their overall health and wellbeing, you need to consider the state of your gut health.  My guest, Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to health-tech start-ups, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—which helps people resolve their digestive and gut-related health issues. We talk about:  The gut is the foundation of all health and it is the gateway to our immune system The connection between our brain and our gut Why it's critical to fix the gut to prevent virus and diseases How stress affects our gut Why must we address the mind and body together, not separate from one another. Food we should avoid even if we don't have an intolerance How do we define if we have leaky gut How to gain more self awareness to be in tune with your body How we can reverse food sensitivities How important is it to have diversity in our gut Importance of fiber in our diets Vegetables to avoid for gut issues Superfoods for our gut What to look for when getting probiotics and so much more Get Dr. Vincent Pedre's 28 Day Reboot Cleanse for a New Year $200 discount 28 Day Reboot Cleanse Consume a coffee that helps your gut and immune system.      Four Sigmatic's Ground coffee with probiotics and superfood mushrooms. Coffee that is easy on the stomach, organic, vegan,  has immune and gut supporting Chaga and Turkey Tail mushrooms, prebiotics and heat resistant probiotics. Get yours now for 15% discount with code: ELPLP For full show notes and episode resources head to https://ericalippy.com/dr-vincent-pedre/ Find our guest at: https://pedremd.com/ facebook/DrVincentPedre @drpedre Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/