The Resetter Podcast with Dr. Mindy

// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this podcast, we cover: How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is better than taking a vaccine How a conscious mind can control your genes The way to reprogram your subconscious mind through repetition   // R E S O U R C E S  M E N T I O N E D Book Biology of Belief Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy   // M O R E  O N  D R.  B R U C E  L I P T O N Dr. Bruce Lipton’s Website Follow Dr. Bruce Lipton on Instagram Follow Dr. Bruce Lipton on Facebook Follow Dr. Bruce Lipton on Twitter   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, we cover: What to ask your doctor about your hormonal needs Why women are left out of research Women vs. men: what to know about your hormonal cycles The most crucial period facts explained A menstrual cycle workout plan to optimize your training   // E P I S O D E   S P O N S O R S  Feel the impact of Organifi - use code PELZ for 15% off all products!    // R E S O U R C E S   M E N T I O N E D The Betty Body Book Dr. Stephanie’s Website Clue App Dr. Stephanie on Instagram Dr. Stephanie on Facebook Dr. Stephanie on YouTube   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system.   Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. In this podcast, we cover: Why we need to tap into the ketogenic energy system It’s true; babies are actually in a state of ketosis How to tap into the ketogenic energy system without changing your diet The first steps you need to make when switching to a ketogenic lifestyle Which carbohydrates you should ditch as soon as possible   // E P I S O D E   S P O N S O R S  Try Dry Farm Wines. Artisan hand-crafted wines that don’t have the toxicity of conventional wines!  Feel the impact of Organifi - use code PELZ for 15% off all products!    // R E S O U R C E S   M E N T I O N E D Book: Keto Flex Ben Azadi Instagram Keto Kamp Podcast Keto Kamp YouTube Channel Continuous Glucose Monitor Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program. In this podcast, we cover: Why women should incorporate more protein into their diets. Fitness tips for menopause: why you need to lift more weights. Debunking health myths: cardio training is not the way to go. How to optimize your food and exercise at every stage of your menstrual cycle. The surprising way menopausal women can stimulate mTOR.   // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products!    // R E S O U R C E S   M E N T I O N E D Free Ebook for your Wholistic Transformation Journey Tips to Improve Metabolic Efficiency for Improved Fat Loss Low Carb Athlete Podcast Life is not a race book Rushin Women’s Syndrome Women are not Small men Heart & Soil Organ Supplements Debbie Potts Website Debbie Potts on Instagram The WHOLESTIC Method Coaching Group on Facebook   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us!  Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Laboratory for postdoctoral training. Dr. Prasad was a Professor and the Director for the Center for Vitamins and Cancer Research in the Department of Radiology at the University of Colorado Medical School. He published over 250 papers in peer-reviewed journals including Nature, Science, and PNAS, and was supported by the NIH for over 30 years. He has edited and authored 25 books on the role of micronutrients in radiation damage and neurodegenerative diseases. In 1982, he was invited by the Nobel Prize Committee to nominate a candidate for the Nobel Prize in Medicine. He is a former President of the International Society for Nutrition and Cancer. Currently, he is Chief Scientific Officer of Engage Global.           In this podcast, we cover: The magic combination of vitamins and minerals to get the best cellular effect Why antioxidants and stress do not mix well together The importance of testing your inflammation and free radicals Why everyone is so immunocompromised About micronutrients and why they are critical for your overall health   // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products!    // R E S O U R C E S   M E N T I O N E D Micronutrient supplement, save 25% off a subscription MBC Probiotic   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the journal Alternative Medicine Review. He has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.                    In this podcast, we cover: How your body will focus its energy and ways to boost your energy levels The difference between fast thinking and slow thinking How to overcome mental fatigue The best ways to keep your brain healthy About supporting the body's ability to self-regulate using nootropics   // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products!    // R E S O U R C E S   M E N T I O N E D Neurohacker Supplements Use code Resetter for a discount Blue Blocker Glasses Neurotropic Energy Shot Use code Resetter for a discount Dr. Greg Kelly on LinkedIn Neurohacker Collective on Instagram   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. This November marks Agape’s 33rd Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives.                             In this podcast, we cover: How to awaken our oneness when we meditate  The ways we can meditate properly  About the human body’s ability to self-heal Why we should build a community of love and compassion How to strengthen our immune systems Why avoiding the news will make us healthier // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products!  // R E S O U R C E S   M E N T I O N E D Agape Facebook Page Sunday Services through Agape Agape University Whoop Band Michael Beckwith’s Website Michael Beckwith on Instagram Michael Beckwith on Facebook Michael Beckwith on Twitter   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced Endocrinology courses. She has been the Medical Director for two large integrative clinics in Portland, Oregon.   Dr. Carrie is currently the Medical Director for Precision Analytical Inc, creator of the most cutting-edge hormone test on the market, the DUTCH Test. As a result, she is honored to lecture worldwide on the topic of hormones, and she has the privilege to consult with the most fantastic health care practitioners on the hormone status of their patients. Understanding adrenal and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower.                                          In this podcast, we cover: Why most women have low testosterone  What to know about your hormones during perimenopause and menopause  How insulin resistance is affecting your hormones  The ultimate question: can we still drink wine? Ways to improve your sleep  How to decode the DUTCH Test // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products!  // R E S O U R C E S   M E N T I O N E D Carrie Jones on Instagram CMG Monitor Chilipad Ooler  Dutch Hormone Test Book: Come As You Are The Menopause Reset Favorite Testosterone Supplement Book: Burnout Menopausal Must Have: Ooler Sleep System Book: Atomic Habits   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.                                                         In this podcast, we cover: How to optimize your genetics in everyday life The ways you can improve lifestyle for fitness results The importance of sleep performance  Why heart rate variability is a great way to measure well-being  How you can optimize the way you recover and train through analytics  // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products!  // R E S O U R C E S   M E N T I O N E D Whoop Band, Get your First Band Free Whoop/ Covid article Favorite Electrolyte LMNT  Kristen's Instagram   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California.                                                                            In this podcast, The Glutathione Revolution, we cover: Why depleting glutathione is a massive health concern How to get your loved ones to change their health habits Why the United States is #1 in Covid cases All about what is depleting our glutathione levels How we can get more glutathione  // E P I S O D E   S P O N S O R S  Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S   M E N T I O N E D Aurowellness.com Book: The Glutathione Revolution Dr. Nayan Patel on Instagram Dr. Nayan Patel on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.