The Resetter Podcast with Dr. Mindy

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions.  He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such as:  He is also the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He’s contributed and appeared on many media outlets, and has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.  Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify, these methods to doctors around the world. In this podcast, we cover: Melatonin’s potential to overcome any chronic disease or inflammatory situation Incredible hacks you can put into action to facilitate and accelerate your fasting benefits How fasting will help to repair and get rid of the harmful senescent cells Ways that we can facilitate our fasting efforts and help us get rid of senescent cells Why melatonin will help you get a better night’s sleep // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  MelatoninBook.com July Fat Burner Reset Sandman - Melatonin Suppository Whoop Band Joovv Red Light Therapy Perfect Aminos Joe Dispenza Meditation Meditation Mist // M O R E  O N  D R.  J O H N  L I E U R A N C E Instagram Ultimate Cellular Reset MitoZen Advanced Rejuvenation // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men’s and women’s reproductive health and the neurodevelopment of children. Shanna Swan is the author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Health, and Imperiling the Future of the Human Race co-authored by Stacey Colino and published by Scribner in February 2021. Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and Wellness sections and in dozens of national magazines, including U.S. News & World Report, Prevention, Scientific American, and Health. She is the co-author, with Shanna Swan, Ph.D., of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (Scribner, 2021). In this podcast, we cover: How toxins are having a dramatic effect on our reproductive health Which toxins to look out for and what we can do to clean them up About the changes you should make to decrease your toxin load Solutions to any of your hormonal problems // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  July Fat Burner Reset Book: The Countdown Book: Slow death by rubber duck Book: Our Stolen Future Book: Tox-Sick Favorite “Clean” Household Cleaning Products Favorite “Clean” Beauty Products  HEPA Filter Vaccum // M O R E  O N  D R.  S H A N N A  S W A N Twitter Instagram LinkedIn Website // M O R E  O N  S T A C E Y  C O L I N O Twitter LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life. In this podcast, we cover: How emotions can cause hormone imbalances All about the connection between our emotions and our hormones The ways that childhood trauma can alter our hormones How to take control of your personal story // R E S O U R C E S  M E N T I O N E D Organifi Hormone building checklist Book: Woman Unleashed Book: Man’s Search for Meaning Book: Rushing Woman’s Syndrome Book: The Choice Book: Healing Thy Self Book: Feelings Buried Alive   // M O R E  O N  D R.  S O N Y A  J E N S E N Follow Dr. Sonya Instagram Follow Dr. Sonya Facebook Dr. Sonya’s Website     // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021.  He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. In this podcast, we cover: How the standard American diet affects our microbiome The ways that we can improve the diversity in our gut Can fasting have positive effects on our immune system? The causes of leaky gut and what you can do about it // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Fasting Cheat Sheet Book: The Gut Immune Connection book Book: The Gut Mind  Book: Overstory // M O R E  O N  D R.  E M E R A N  M A Y E R Website Instagram Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in USA, Germany, and Switzerland including Doug Kaufman’s television show Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals how to prevent disease and no longer suffer. Paul’s greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this podcast, we cover: Why hydrogen water will actually repair the terrain of your gut How hydrogen water is way more effective than a probiotic The ways you can protect yourself from Wi-Fi How to thrive in this modern world // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Fasting Cheat Sheet Hydrogen Water EMF Shield // M O R E  O N  D R.  P A U L  B A R A T T I E R O Synergy Science Inc Youtube Synergy Science Facebook Synergy Science Instagram Paul on Linkedin // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.  He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk. In this podcast, we cover: What intuitive fasting means Why diet tribalism can turn toxic What actually will break your fast How fasting can be different for every woman Mindset tools to approach a fasting lifestyle // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Fasting Cheat Sheet Book: Intuitive Fasting The Art of Being Well Podcast // M O R E  O N  D R.  W I L L  C O L E Dr. Will on Instagram Dr. Will on Facebook   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle.  Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, we cover: Signs that you have burnout The ways that social media contributes to a warped perception of our lives How burnout works from a neuroscience angle Why emotional interactions do not need to be face to face How you can complete the stress cycle // R E S O U R C E S  M E N T I O N E D Book: Burnout Book: Jane Eyre Book: Rushing Women’s Sydrome Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy // M O R E  O N  A M E L I A   N A G O S K I Kara on Twitter Kara on Instagram Nutrisense on Instagram   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts. In this podcast, we cover: Is our perception of sex programmed at a young age? How sexuality works in your brain Why desire is not a significant part of the “great sex” formula How to communicate wants and needs with a partner Why women can struggle to have an orgasm  // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy Book: Come As You Are Book Burnout: // M O R E  O N  K A R A  C O L L I E R Podcast: Feminine Survival Project Emily on Instagram   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor.   Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast, we cover: Why the scale isn’t an excellent measurement for overall metabolic health What to know about measuring your glucose levels How to experiment with food while using a continuous glucose monitor The importance of strength training for your glucose variability Why hormonal changes are affecting your glucose values // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy Nutrisense CGM Book: Omnivore's Dilemma // M O R E  O N  K A R A  C O L L I E R Kara on Twitter Kara on Instagram Nutrisense on Instagram   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever.  Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends.  Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.   A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.   With a natural ability to break even the most complex of concepts into layman’s terms, Dr. Libby’s health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body.  In this podcast, we cover: How to stay healthy in today’s busy world The ways to battle rushing woman’s syndrome How to change your life by changing your perception When everything is urgent, then nothing is urgent The importance of your hormones when it comes to controlling anxiety // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy Libby Weaver Courses Book: Rushing Women’s Syndrome Libby Weaver TED Talk Book: The Invisible Load // M O R E  O N  D R.  L I B B Y  W E A V E R Libby Weaver Website Follow Libby Weaver Instagram Follow Libby Weaver Facebook Follow Libby Weaver Youtube Follow Libby Weaver Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.