The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

On this episode of The Better Yoo Project I am joined by Dr. Steven Porto, Triple Board Certified Cosmetic Surgeon. We are diving in to how he got started on his journey to get where he is now, mommy makeovers, fat harvesting & so much more! During our discussion you’ll hear us talk about: - “Mommy Makeovers” & “Tummy Tucks” what they entail and who the ideal candidates are. - Breast augmentation: lift VS. implant - The newest tool: the Vasor - Which patients should consider liposuction surgery - Fat Harvesting: the process, pain management, down time, & benefits Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!

On this episode of The Better Yoo Project I am joined by Casey Ferkingstad, a patient who has achieved wellness success as a “30 something” female! We dive into the details of her journey to wellness success both Inward and outward. During our discussion you'll hear us discuss: - Her health history & weight history - Why she came to to Yoo Direct Health - Her journey with Thyroid & Hormones - Her previous fitness regimen for weight loss - The moment she realized she had been under eating - What happened when she added in Nutrition - Her favorite Peptides & the benefits he has noticed from them - Advice for anyone considering coming to Yoo Direct Health Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!

Today's episode of The Better Yoo Project, spotlights Suzanne Turner, MD: a double board certified family practice and anti-aging physician.  Dr. Turner has special interests and experience in geriatrics, bioidentical hormone therapy, diabetes, and preventing heart disease. Dr. Turner is also the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served our troops as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her family medicine residency at Emory University. She describes her trade as “healing to wholeness and then partnering with patients, empowering them to heal themselves and to prevent disease.” Dr. Turner is an award-winning teacher at Emory University and is a Fellow of the American Academy of Anti-Aging and Regenerative Medicine.  In this episode we explore hormone management, vitality, longevity, mood, and take a closer look at hormone fluctuations and their effect on body composition and weight loss! We review the use of peptide therapy, and resistance training in order to optimize health!  Peptides discussed: Semaglutide, Tesamorelin, CJC+Ipamorelin Muscle is the currency of aging, and it's time to make a deposit!

In this episode I have special guest Farah Myers, FNP. Together we cover the frustrations of the traditional health care model. We explore an alternative to short appointments and long wait times with utilizing direct primary care.  Comprehensive care at an affordable price. What does that mean? Farrah explains what she provides at her practice Cook Creek Family Health- Direct Primary Care (DPC) is a model of value based primary care that allows the patient (you) better access and a more personal relationship with your primary care provider.  DPC takes medicine back to its roots.  You get more relaxed visits which is more time with your provider and more time for your provider to think about your care – even when you are not in the office. By charging a monthly membership fee, we take the insurance company and big health system administrations out of the equation. That is the secret. We eliminate costly transaction processes and fees that traditional insurance practices have to endure. We also drop the “commission based” pressure that big health systems place on providers to see the most patients per day. This means less paperwork, less external interference, open scheduling, no co-pays and upfront pricing. This way we are able to spend more time to ensure you are getting the most individualized care while saving you money. You will have access to your primary care provider via unlimited office visits, text, e-mail, and video chat to make sure you get excellent care where and when you need it. DPC is NOT insurance coverage. We are your primary care provider, so we do recommend insurance coverage for major events.  We can help guide you to find an insurance plan that works for you. At Yoo Direct Health, we have transitioned out of primary care and focus primarily on functional medicine, hormone optimization, lifestyle medicine, peptide therapy, aesthetic procedures and so much more in regard to regenerative medicine. I think Farah and her practice is a great place to have our patients seek out their primary care or same days sick needs while keeping Yoo Direct Heath for your functional and aesthetic care!

Biohacking for longevity, and athletic performance! Show notes:  LDL with resveratrol benefits( human studies) -improved insulin -Improved glucose LDL with B6 benefits (human studies) -Improved fat tissue loss -Improved weight loss LDL with NMN -LDL decreases the amount of NAD needed to activate sirtuins -Amplifies the effects of NMN Ketone Esters -Research was done by DARPA( Defense advanced research project agency). -Post 911 in Iraq and Afghanistan one of the problems for the military was physical endurance.  One of the issues was how to provide support to these warfighters in hostile environments in 120-degree heat-carrying 90 pounds. DARPA wanted to improve performance of special forces. Benefits: -Supercharges our metabolism -Ergogenic effect-enhance performance, stamina, and endurance - Decrease appetite, hunger, and desire to eat -Sustained cognitive function in athletes -interesting study on cognitive function even after exhaustion Butyrate: Benefits Weight loss -subduing hunger hormones -activate fat oxidation -increases energy expenditure -increase number of mitochondria Immune/Gut/Inflammation: -Programs immune system to produce regulatory T-cells -Helps tolerate foreign bodies rather than mounting an autoimmune response. -Maintenance of gut lining -improves symptoms of colitis -Helps with leaky gut -decreases inflammation by regulating cytokines Special guest: Dr.Leonard Pastrana Dr. Leonard Pastrana received his Pharm. D from Palm Beach Atlantic University. He specializes in cellular optimization medicine. Dr. Pastrana is dedicated to being a lifetime learner. He is certified by the Academy of Anti-aging in peptide therapy and is also a fellow of the Seeds Scientific Research and Performance Institute. Leonard’s mission is to help everyone optimize their mind, body, and soul. He defines cellular optimization medicine as the art of using cell signaling molecules while leveraging genomics, exercise science, and nutrition for healthspan optimization. Leonard is the founder of NuBioAge Wellness Network a company designed to help other practitioners develop the protocols for their practices to optimize patient outcomes. He is also the chief formulator at NuLifeSpan a new start-up built by pharmacists with a focus on developing cutting-edge human optimization products.

In this episode I review PDO threads with Dr.Abbie Bledsoe.  Dr.Bledsoe is Family Nurse Practitioner at Ageless Aesthetics.  PDO (Polydioxanone) threads are absorbable sutures that can lift and rebuild the structures of the skin. PDO threads have received FDA clearance and are now recognized as a safe, minimally-invasive alternative to surgical face and neck lifts. Although PDO threads cannot completely replace a full face lift, they can delay the need for surgical procedures as well as increase the longevity of a previous facelift by supporting the skin and preventing sagging and premature wrinkles. PDO threads are made from Polydiaxanone suture material that has been used in surgical procedures, such as cardiac, osteopathic and plastic surgery for decades. Hypoallergenic and non-pyrogenic, PDO threads are a safe and effective way to lift and tighten sagging skin. Once inserted into the skin, the threads will instantly lift loose skin and continuously stimulate neocollagenesis to improve skin texture, fine lines and wrinkles and the overall firmness of the skin.  PDO threads also induces the formation of elastin, which is the main protein constituent of elastic connective tissue in the dermis, which gives you the .  By stimulating the growth of bio-identical collagen and elastin in the skin, you can rebuild the building blocks and reverse the signs of aging. Topics covered: -Kinds of threads -Uses of these threads -Pain management for threads -After care Follow Dr.Bledsoe at @doctorbledsoe

This is the start of season two episode one of The Better Yoo Project. In this episode Lexi Yoo NP along with Haley Cook NP join together to discuss some of the most common symptoms of hypothyroidism. This is a common condition that they often diagnose and manage in their practice. Topics covered: Symptoms of hypothyroidism Different types of cases we see Labs to diagnose Significance of TPO antibodies Causes of Autoimmunity Different Thyroid RX combos LDN in Autoimmunity What does Hormone optimization mean We do we order GI map tests in autoimmune patients Suggestions for future topics please email info@yoodirecthealth.com 

What is BHRT? Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are among those most commonly replicated and used in treatment. Bioidentical hormones come in various forms, including: creams, pellets, troches, patches or capsules. BHRT Components Some bioidentical hormones are made by drug companies. Others, known as compounded bioidentical hormones, are custom made by a compounding pharmacy based on the individualized prescription for the patient. Traditional vs. Bioidentical Bioidentical hormones are different from those used in traditional hormone replacement therapy (HRT) in that they’re identical chemically to those our bodies produce naturally and are made from plant estrogen. The hormones used in traditional HRT are made from the urine of pregnant horses and other synthetic hormones. Current evidence is inconclusive if bioidenticals are “safer” than traditional hormones. In this episode we discuss BIOTE pellet therapy, process, costs, aftercare and follow up! 

Introduction to Hashimotos disease!  The 3 triggers that contribute to autoimmunity.  Labs to get.  Essential thyroid vitamins!

In this episode we have a  Special Guest Bryn Jafri. He is the owner and a coach at 3 Kings Athletics.  Bryn has been in the crossfit community from the very beginning. He shares his story of how he got started in health and fitness and how it led him to open one of the largest affiliates in Indiana.   He shares with us the variety of classes his gym has to offer the members as well as how social distancing has effected his gym, and how it will continue to effect it.  From loaning out the gym equipment, to setting up zoom classes to starting a YouTube Channel, Bryn is no stranger to having to use innovation in order to overcome some obstacles. He discusses his efforts on how he has kept his members engaged into fitness during the pandemic.  Lastly, he walks us through his process and plans for re-opening his affiliate and what this will entail as far as modifications to the class schedule.  I for one as a member of the crossfit community am so happy to call Bryn not only a friend but a great coach!  Be sure to check them out at: https://threekingsathletics.com/ Follow them at: https://www.instagram.com/3kings_athletics/ YouTube: https://www.youtube.com/watch?v=ifIHGYGJHn4&feature=youtu.be 10400 Pleasant St, Noblesville, IN 46060