The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

This is the start of season two episode one of The Better Yoo Project. In this episode Lexi Yoo NP along with Haley Cook NP join together to discuss some of the most common symptoms of hypothyroidism. This is a common condition that they often diagnose and manage in their practice. Topics covered: Symptoms of hypothyroidism Different types of cases we see Labs to diagnose Significance of TPO antibodies Causes of Autoimmunity Different Thyroid RX combos LDN in Autoimmunity What does Hormone optimization mean We do we order GI map tests in autoimmune patients Suggestions for future topics please email info@yoodirecthealth.com 

What is BHRT? Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are among those most commonly replicated and used in treatment. Bioidentical hormones come in various forms, including: creams, pellets, troches, patches or capsules. BHRT Components Some bioidentical hormones are made by drug companies. Others, known as compounded bioidentical hormones, are custom made by a compounding pharmacy based on the individualized prescription for the patient. Traditional vs. Bioidentical Bioidentical hormones are different from those used in traditional hormone replacement therapy (HRT) in that they’re identical chemically to those our bodies produce naturally and are made from plant estrogen. The hormones used in traditional HRT are made from the urine of pregnant horses and other synthetic hormones. Current evidence is inconclusive if bioidenticals are “safer” than traditional hormones. In this episode we discuss BIOTE pellet therapy, process, costs, aftercare and follow up! 

Introduction to Hashimotos disease!  The 3 triggers that contribute to autoimmunity.  Labs to get.  Essential thyroid vitamins!

In this episode we have a  Special Guest Bryn Jafri. He is the owner and a coach at 3 Kings Athletics.  Bryn has been in the crossfit community from the very beginning. He shares his story of how he got started in health and fitness and how it led him to open one of the largest affiliates in Indiana.   He shares with us the variety of classes his gym has to offer the members as well as how social distancing has effected his gym, and how it will continue to effect it.  From loaning out the gym equipment, to setting up zoom classes to starting a YouTube Channel, Bryn is no stranger to having to use innovation in order to overcome some obstacles. He discusses his efforts on how he has kept his members engaged into fitness during the pandemic.  Lastly, he walks us through his process and plans for re-opening his affiliate and what this will entail as far as modifications to the class schedule.  I for one as a member of the crossfit community am so happy to call Bryn not only a friend but a great coach!  Be sure to check them out at: https://threekingsathletics.com/ Follow them at: https://www.instagram.com/3kings_athletics/ YouTube: https://www.youtube.com/watch?v=ifIHGYGJHn4&feature=youtu.be 10400 Pleasant St, Noblesville, IN 46060

In this Episode we have special guest Linda Hayes.  Linda Hayes, PharmD, ABAAHP,  is an A4M trained with a fellowship in peptide therapy.  She is the owner and pharmacist at Pure Pharmacy.  She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastrointerology systems as well as Mitochondrial Restoration, Lyme’s Disease, Weight Loss and Peptide Therapy. In this episode we discuss:  What are peptides? How do they work? What is an IPS certified pharmacy? Recommendations for providers on how to get started with peptides? Peptides discussed: CJC 1295 +IPAMORELIN, MELANOTAN, AOD, Tessamorelin, BPC 157 If you are interested in a peptide consults, please call the office (317)523-9160, or click here  https://www.patientfusion.com/doctor/alexis-yoo-87822 Pharmacy info:  https://purerxcompounding.com/ Pure Pharmacy 12425 Old Meridian, Ste B3 Carmel, IN 46032 Phone: (317) 740-1856

In this episode we have special guest Deanna McAllister RN, MSN, Nurse Injector, owner of Vanished Aesthetics and Contouring discussed all things filler!  Topics Covered:  Injector Selection Filler Selection Definition of G-prime, elasticity, flexiblity Different fillers, make up, and use Filler based on location Vycross  How to stay educated Cheeks: Lyft or Radiesse Jawline: Radiesse or Lyft Nose: Restylane-L or Lyft Nasolabial Folds: Defyne or Refyne based on depth of the lines (may layer in 2 phases) Undereyes: Silk or Belotero based on depth and whether it’s a repeat Temples: Radiesse or Lyft Lips: Silk or Restylane-L Lip-lines: Silk or belotero Corners of the mouth: Refyne or Defyne depending on depth Marionette Lines: Lyft, Restylane-L or Defyne Crows Feet: Silk, Belotero or Refyne 11’s: Silk or Refyne Email: info@yoodirecthealth.com

◾I had the privilege of sharing my podcast with one of my amazing patients! In this episode she shares a little bit about her story and how we got her health back on track with root cause medicine!  ◾Aging does not have be horrible, and you NEED to be able to advocate for your health!  ◾Presenting symptoms: weight gain, belly bloating, anxiety, insomnia, fatigue, brain fog.  ◾Functional medicine approach: ▫️LISTEN to your patient ▫️Foundational hormone panel ▫️Thyroid panel: and I do mean all the thyroid 🦋  ▫️GI Stool test ◾Treatment: ▫️Balance the gut- (remove pathogens, repopulate good bacteria, replace missing nutrients, repair the gut!  ▫️Hashimotos protocol ▫️Nutritional support: remove gluten ▫️Manage stress and improve sleep Check out this week's podcast and get the inside scoop on how she has improved her symptoms, lost her bloat, and is leaning out!   

In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID.  In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations.  We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals.  In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related.  The root  of these start in the gut! ⠀⠀ ◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD, leaky gut, or Auto-Immunity) you should be taking these ▫️PROBIOTICS- helps maintain gut microbiome balance ▫️L-GLUTAMINE-keeps unwanted toxins out of the body ▫️COLOSTRUM-contains immunoglobulins G (IgG), A (IgA), E (IgE), D (IgD), and M (IgM). Each has a specific role in immune health. Yes this is what is found in breast milk! ⠀⠀ ◾Imu-max (this is great for kids and adults) contains: echinacea, and propolis which support immunity and reduce inflammation. ▫️Offers microbial balance in the respiratory tract and help maintain normal inflammatory balance. ⠀⠀ ◾Vitamin D- supports health immune function Shot $25, Liquid $28, capsule $18 ◾Glutatione- protects from free radical damage and powerful anti-oxidant Price: IV $115, Capsule $42 ◾Vitamin C ◾Zinc ◾Selenium (Thyrotain *excellent choice)  ◾Berberine: berberine positively influences immune biomarkers related Th1 ◾Curcumin (Trameric *product choice) We close with how we as small business owners keep our clients and patients safe.  For questions:  Email: Yoodirecthealth@gmail.com Call (317) 523-9160 www.Yoodirecthealth.com Deanna Mcallister MSN, RN (812) 320-2284 https://vanishedaesthetics.com/contact

Goal of Episode 5 is to provide information on options offered at Yoo Direct Health for medically supervised weight loss.  - Treat underlying conditions: thyroid, adrenals, hormones, gut! This will make weight loss a lot easier if these are balanced.  - Lifestyle interventions: Exercise, stress management, mindful eating, food tracking, setting yourself up for long term success.  - Rx: Pharmacologic options (Adipex, Topamax, Qysemia, Contrave, Saxenda, Hcg)  -Lipo-mino + B12 injections (Lipotrophics) -Pep talk: Weight loss peptides: Cjc 1295 +Ipamorelin, Tesamorelin, AOD, Melanotan II Closing comments:  - Must be commited to the plan you chose -Everyone is different, we take an individualized approach -Call (317)523-9160 to book an appointment

Thyroid Optimization: -Signs and symptoms of hypothyroidism -Clinical manifestations of Hashimotos -The problem with lab values -free T4 vs free T3 -free t3 to free t3 conversion issues -Prescription treatment options -Handling Hashimotos (gut, lifestyle, balancing hormones, LDN)