

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Episodes
Mentioned books

Mar 29, 2023 • 32min
29. Part 2- Meet the New Nurse Practitioners Allen and Nikki!
🎙️ 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝗼 𝗣𝗿𝗼𝗷𝗲𝗰𝘁: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀!
ᑭᗩᖇT 2: TᕼE ᑎEᗯ ᑎᑭᔕ
➡️ In this episode we learn about our two new nurse practitioners, Allen Stewart and Nichole Keserich, who have joined the Yoo Direct Health community. Allen has been in the medical field for 21 years and is certified through the American Nurses Credentialing Center. He has experience in ICU, family medicine, and urgent care. He has a personal experience with integrated medicine, which helped him lose weight and balance his hormones, and he has a passion for Men's Health. In his spare time, Allen enjoys lifting weights and spending time with his family. He is Biote Certified in pellet therapy and is working his way through the YDH Training Academy. He has also taking the Gi Map Boot camp course through Diagnostic Solutions 💩
💋 Nikki Keserich is a board-certified adult nurse practitioner who completed her education at Indiana University. She has been in healthcare since 2001 and has practiced as an advanced provider since 2006, with experience in trauma, women's health, general surgery, and hospital-based medicine. She has a strong interest in integrative medicine and enjoys staying active with her family and hobbies such as working out, knitting, and sewing. Nikki is looking forward to helping clients find the root cause of their symptoms and developing a treatment plan. She is also certified in BioTE method. Overall, both Allen and Nikki bring a wealth of knowledge and experience to Yoo Direct Health.

Mar 25, 2023 • 21min
28. The Nurse Practitioners of YDH!
In this episode I interview two of our veteran nurse practitioners, Haley Cook NP and Jessica Shaffer NP. They share their nursing career path and what lead them to who they are today. We then discuss some of the education that they continue to work on as they build their patient base and continue to add onto services at Yoo Direct Health. Haley shares her passion for IV therapy as well as new services such as musculoskeletal joint injections. Jess continues to work on her certifications in functional medicine as well as peptide therapy while being the sole provider at the YDH South location. Both are busy mom's, wives and find time to balance it all! Education is extremely important to me not only as a clinician but as a business owner, and it is just as important that my team and the practice invest in their education just as much as I do. We are so lucky to have them on our team. As a business owner and a leader, one of my goals is to see my team of NPs reach their full potential, its in no way easy, but together we are leading the charge for change in how we deliver health care as nurse practitioners!
I hope you enjoy the episode!

Mar 5, 2023 • 35min
27. YDH- the procedure nurses! Who are they?
New Podcast Episode featuring our 3 Procedure Nurses!
We’ve grown so much over the last four years, and we’ve just acquired three amazing procedure nurses. In this episode I will introduce Leigha, Chelsea, and Heather. All 3 of these RNs come with some very unique nursing backgrounds from ICU, travel nursing to med surg, labor and delivery, a nurse liaison role to even an aesthetics background, and all three share passion for learning about integrative medicine as well as their drive to help patients on root causes with the use of hormone optimization, thyroid care, microbiome balancing, ozone therapy and last but certainly not least peptides. They have been Biote Certified in hormone optimization and pellet therapy, are doing ozone training with SopMed and continue to work through my training academy content for peptides and all the other things we offer patients.
These RNs will help assist you in the portal if they are able to under the direction of their NPs, as well as follow up for repeat pellet therapy, your ozone therapy, and some of our peptide consults! We are so lucky to have them and can’t wait to watch them grow professionally.

Feb 26, 2023 • 47min
26. Nutraceuticals to support your patients on GLP1s
In this episode I review the use of GLP1s in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and mechanism of action. I share how I help my patients maintain long-term success with peptides. I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner and want to get on the email list to be enrolled in the YDH training academy where these protocols will be shared as well as dosing of the supplements please email ydhtrainingacademy@gmail.com!

Sep 14, 2022 • 41min
25. Dr.Leonard Pastrana From NuBioAge on Recovery and Body Composition Peptides & More!
In this episode we have a repeat guest, Dr.Leonard Pastrana from NuBioAge. We catch up on what’s happened in his business this last year, and the services they offer to providers. Together we dive into some of our favorite recovery and body composition peptides, as well as the new (𝗚𝗟𝗣-𝟭 𝗥𝗔𝘀) to hit the diabetic world. This new peptide, labeled Tirzepatide, marketed as Mounjaro, is a new injectable medication initially indicated for diabetes and now for obesity. This emerging drug is the first dual glucose-dependent insulinotropic polypeptide/glucagon-like peptide-1 (GIP/GLP-1) receptor, an agonist.
Be sure to catch the end of the episode for peptide tips, trouble shooting, and common questions we get!
Follow: Dr.Pastrana @leonardpastrana and @nubioagewellnessnetwork

Sep 2, 2022 • 25min
24. Ozone therapy with special guest Fath Henning RN
Ozone and UBI provide a “healthy stressor” to the body. This can do a couple things. For healthy tissue, it can increase oxygen supply, healing, and tissue repair through multiple pathways stimulated by the therapy. For infections, damaged cells, and autoimmunity it can help decrease inflammation, calm the overactive immune system or modulate the immune system to more effectively fight an infection.
➡️Who should consider Ozone UBI?
Ozone and UBI Therapy can be done to support a long list of conditions & patient goals! Whether you want to improve performance and recovery, decrease inflammation and autoimmunity, or fight off an infection, ozone & UBI could be beneficial!
➡️How is it done?
This therapy is done via IV that takes between 30-45 minutes total. Typically, the therapies are done in packages because the effects are cumulative over time.
➡️When will I see improvement?
This is totally patient dependent. This therapy works at the cellular level therefore it might take 1 or it might take 10 treatments to reach the desired effect for YOUR unique situation. Your practitioner will discuss your unique goals and treatment options with you to create a plan that fits your needs.
To schedule a consult call the office (317)523-9160

Jun 23, 2022 • 16min
23. IV Ozone, Peptides, Longevity, Aesthetics, & more with Dr. Suzanne Turner!
Catch the latest podcast episode covering the upcoming conference brought to you by the American College for Advancements in Medicine.
For the first time, the American College for Advancement in Medicine will come together with SOPMed Training and take a deep dive into potent combinations of anti-aging therapies including Ozone, Peptides, Aesthetics and Tissue Allografts. Our team of experts will bring you the latest research and share specific treatment plans and protocols through IV and injection therapies.
SOP Med will be training in Ozone therapy, NAD, as well as setting up your IV therapy room! Dr.Suzanne Turner and I will providing live demonstrations on hair restoration, PRP/PRF, advanced growth factors, the growth factor face lift, neck and décolleté treatments, and ultrasound guided joint injections!
In this episode we cover bits on IV OZONE, PEPTIDES, LONGEVITY, AESTHETICS AND SO MANY MODALITIES! We unveil our favorite peptides, and the most undervalued peptide for intestinal health! Most importantly if you are a practitioner and wanting to stay on the cutting edge of medicine, this a conference you won’t want to miss!

Apr 12, 2022 • 34min
22. Why You Should Consider Sculptra In Your Aesthetics Regimen With Kim Burke
On this episode of The Better You Project I am joined by Kim Burke, owner of “Kiss Aesthetics by Kim Burke”! She is a certified nurse practitioner, credentialed through the American Academy of Nurse Practitioners (AANP) in family medicine. She graduated with her master’s degree from the University of Saint Francis and was inducted into Sigma Theta Tau International (International Honors Society of Nursing). Her Bachelors of Science in Nursing was completed at Illinois State University (Mennonite College of Nursing) where she was also a Sigma Theta Tau International scholar.
She has dedicated her career to plastic surgery/aesthetic medicine and truly found her passion. Her 19+ years of medical experience also includes working in a variety of settings such as: neonatal intensive care, pediatrics, women’s health, emergency medicine, geriatric medicine, and family practice. Listen in and hear us discuss all things aesthetics, business practices, the do’s and don’ts of certain procedures and of course why you should include Sculptra in your aesthetics regimen!

Jan 25, 2022 • 42min
21. “Mommy Makeovers”, Breast Lifts vs. Implants, & More with Dr. Steven Porto!
On this episode of The Better Yoo Project I am joined by Dr. Steven Porto, Triple Board Certified Cosmetic Surgeon. We are diving in to how he got started on his journey to get where he is now, mommy makeovers, fat harvesting & so much more!
During our discussion you’ll hear us talk about:
- “Mommy Makeovers” & “Tummy Tucks” what they entail and who the ideal candidates are.
- Breast augmentation: lift VS. implant
- The newest tool: the Vasor
- Which patients should consider liposuction surgery
- Fat Harvesting: the process, pain management, down time, & benefits
Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!

Jan 17, 2022 • 30min
20. How to Achieve Wellness Success as 30 Something Female
On this episode of The Better Yoo Project I am joined by Casey Ferkingstad, a patient who has achieved wellness success as a “30 something” female! We dive into the details of her journey to wellness success both Inward and outward. During our discussion you'll hear us discuss:
- Her health history & weight history
- Why she came to to Yoo Direct Health
- Her journey with Thyroid & Hormones
- Her previous fitness regimen for weight loss
- The moment she realized she had been under eating
- What happened when she added in Nutrition
- Her favorite Peptides & the benefits he has noticed from them
- Advice for anyone considering coming to Yoo Direct Health
Be sure to head over to @yoodirecthealth_aesthetics on instagram to follow along & stay up to date on all things Yoo Direct Health!


